Mon 29th Apr 2024 at 5:48am by Drumossie8

Run > Treadmill

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Time
40:20
Miles
5.34
Min/mi
7:33
Pacing
92%
WAVA
63.61
Stride(cm)
127
Cals
518
Cadence
167
BPM
165
B/mi
1247
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 147/160bpm [1148b/mi] 52cal
2) 0.62mi - 5:02(8:06/mi) 157/164bpm [1273b/mi] 62cal
3) 0.62mi - 5:09(8:17/mi) 160/164bpm [1324b/mi] 64cal
4) 0.62mi - 4:47(7:41/mi) 165/174bpm [1268b/mi] 62cal
5) 0.62mi - 4:24(7:05/mi) 172/178bpm [1219b/mi] 59cal
6) 0.62mi - 4:20(6:59/mi) 175/180bpm [1221b/mi] 59cal
7) 0.62mi - 4:21(7:00/mi) 177/182bpm [1239b/mi] 60cal
8) 0.62mi - 4:40(7:30/mi) 174/179bpm [1305b/mi] 63cal
9) 0.37mi - 2:46(7:34/mi) 175/180bpm [1325b/mi] 37cal

4:51 5:02 5:09 4:47 4:24 4:20 4:21 4:40 2:46

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	132 98-157	1068	153 30-164
0.50	3:53	1:51	7:26	157 154-160	1166	163 162-164
0.75	5:49	1:57	7:47	156 153-159	1213	165 164-166
1.00	7:52	2:02	8:09	153 141-158	1247	164 164-166
1.25	9:56	2:04	8:16	160 155-164	1323	164 160-166
1.50	11:58	2:02	8:09	161 157-164	1312	165 164-166
1.75	14:03	2:05	8:18	158 144-163	1312	165 164-166
2.00	16:11	2:08	8:32	160 156-163	1366	165 162-166
2.25	18:09	1:59	7:54	164 158-170	1296	167 164-170
2.50	19:54	1:45	6:59	171 167-174	1193	171 168-172
2.75	21:40	1:46	7:06	171 170-173	1213	171 168-172
3.00	23:25	1:45	7:01	169 157-175	1186	172 170-174
3.25	25:11	1:46	7:03	176 173-178	1242	172 170-174
3.50	26:55	1:43	6:53	176 172-179	1212	171 170-174
3.75	28:41	1:46	7:06	175 173-178	1242	170 170-172
4.00	30:27	1:46	7:04	176 173-179	1243	171 168-174
4.25	32:11	1:44	6:55	179 178-182	1238	173 170-174
4.50	34:02	1:51	7:23	173 158-180	1278	168 166-170
4.75	35:54	1:52	7:30	175 169-178	1311	170 168-172
5.00	37:46	1:52	7:29	174 171-178	1301	171 170-172
5.25	39:39	1:53	7:33	173 156-180	1307	171 168-174
5.34	40:19	40	7:34	179 177-180	1355	170 170-170

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	40:18	7:33
Walk	0.0	30	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.68%	More
800m	3:27	6:56	56.71%	More
1km	4:19	6:57	58.97%	More
Mile	6:59	6:59	62.02%	More
5k	22:16	7:10	66.16%	More
5 miles	37:35	7:31	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:43	7:19	64.83
5M	37:37	7:31	63.77
10km	47:22	7:37	63.26
10M	1:18:26	7:51	63.16
Half	1:44:25	7:58	62.29
20M	2:43:31	8:11	63.03
Mara	3:37:42	8:19	63.13

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