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Thu 25th Apr 2024 at 6:32pm by Drumossie8

Run > General

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Time
11:34
Miles
1.55
Min/mi
7:28
Pacing
95.5%
WAVA
60.99
Stride(cm)
126
Cals
156
Cadence
172
BPM
168
B/mi
1252
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 157/174bpm [1220b/mi] 61cal
2) 0.62mi - 4:28(7:12/mi) 180/185bpm [1296b/mi] 63cal
3) 0.31mi - 2:16(7:20/mi) 182/187bpm [1333b/mi] 32cal

4:50 4:28 2:16

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	115 83-145	967	175 100-182	1/0
0.13	1:01	30	7:52	151 147-155	1189	175 172-176	1/0
0.19	1:31	30	7:52	159 157-160	1251	173 172-174	1/0
0.25	1:59	28	7:32	159 158-160	1197	173 172-174	1/0
0.31	2:28	29	7:40	162 159-165	1243	173 172-174	0/3
0.38	2:57	29	7:44	159 152-164	1230	172 170-174	0/0
0.44	3:25	28	7:32	158 146-170	1191	170 168-174	0/0
0.50	3:53	28	7:24	171 168-173	1267	172 170-174	0/1
0.56	4:22	29	7:49	171 171-173	1336	171 170-172	0/1
0.63	4:51	29	7:40	173 172-174	1327	172 170-174	1/1
0.69	5:17	27	7:08	176 174-178	1255	172 172-174	0/1
0.75	5:46	28	7:30	176 175-178	1320	173 172-174	0/1
0.81	6:12	27	7:09	180 178-181	1288	173 172-174	2/0
0.88	6:40	27	7:14	180 179-180	1301	174 172-174	1/0
0.94	7:06	26	6:59	180 178-181	1256	174 172-176	1/0
1.00	7:32	26	6:54	181 180-183	1250	172 172-174	1/0
1.06	7:59	27	7:17	182 181-183	1325	171 170-172	1/0
1.13	8:26	28	7:22	180 179-181	1325	170 168-170	0/1
1.19	8:53	27	7:09	181 180-183	1295	170 170-170	0/1
1.25	9:21	28	7:25	184 181-185	1363	170 170-172	0/1
1.31	9:47	26	7:00	181 178-182	1266	169 168-170	1/1
1.38	10:14	27	7:08	174 167-183	1242	170 168-170	1/0
1.44	10:42	28	7:21	185 184-186	1359	168 168-170	1/1
1.50	11:09	28	7:23	184 183-186	1358	169 168-170	1/0
1.55	11:34	25	7:51	185 183-186	1452	167 166-168	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.6	11:34	7:27
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.48%	More
800m	3:33	7:09	55.05%	More
1km	4:27	7:09	57.30%	More
Mile	7:16	7:16	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:10	7:47	60.94
5M	40:02	8:00	59.92
10km	50:24	8:07	59.45
10M	1:23:27	8:21	59.36
Half	1:51:07	8:29	58.54
20M	2:54:00	8:42	59.23
Mara	3:51:40	8:51	59.32

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