Tue 23rd Apr 2024 at 6:52pm by Drumossie8
Run > Track Session
-
Time
39:50
-
Miles
4.25
-
Min/mi
9:22
-
Pacing
18.5%
-
WAVA
51.03
-
Stride(cm)
106
-
Cals
573
-
Cadence
162
-
BPM
184
-
B/mi
1726
-
Surface
Track
Notes & Comments
1) 0.62mi - 3:59(6:24/mi) 189/198bpm [1209b/mi] 59cal
2) 0.02mi - 1:30(1:20:31/mi) 166/197bpm [13367b/mi] 19cal
3) 0.39mi - 2:21(6:07/mi) 191/199bpm [1168b/mi] 36cal
4) 0.04mi - 2:01(46:13/mi) 160/198bpm [7394b/mi] 24cal
5) 0.63mi - 3:57(6:17/mi) 193/203bpm [1213b/mi] 62cal
6) 0.02mi - 1:31(1:00:46/mi) 174/204bpm [10573b/mi] 20cal
7) 0.38mi - 2:21(6:12/mi) 194/203bpm [1203b/mi] 37cal
8) 0.04mi - 3:02(1:21:25/mi) 160/202bpm [13026b/mi] 33cal
9) 0.5mi - 3:10(6:17/mi) 193/202bpm [1213b/mi] 49cal
10) 0.02mi - 1:31(1:20:56/mi) 176/201bpm [14244b/mi] 20cal
11) 0.25mi - 1:29(5:50/mi) 190/200bpm [1110b/mi] 22cal
12) 0.02mi - 1:01(54:12/mi) 187/201bpm [10137b/mi] 15cal
13) 0.25mi - 1:30(5:52/mi) 194/201bpm [1137b/mi] 23cal
14) 0.02mi - 2:01(1:48:01/mi) 169/201bpm [18254b/mi] 23cal
15) 0.5mi - 3:05(6:11/mi) 195/206bpm [1207b/mi] 48cal
16) 0.02mi - 1:32(1:01:34/mi) 180/202bpm [11082b/mi] 22cal
17) 0.25mi - 1:27(5:48/mi) 193/202bpm [1120b/mi] 22cal
18) 0.02mi - 1:01(54:21/mi) 190/202bpm [10326b/mi] 16cal
19) 0.25mi - 1:25(5:33/mi) 197/204bpm [1093b/mi] 23cal
3:59 1:30 2:21 2:01 3:57 1:31 2:21 3:02 3:10 1:31 1:29 1:01 1:30 2:01 3:05 1:32 1:27 1:01 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:16 |
171 134-187 |
1071 |
179 136-182 |
0/0 |
| 0.25 |
1:36 |
49 |
6:33 |
188 185-191 |
1231 |
178 176-180 |
0/0 |
| 0.38 |
2:25 |
49 |
6:31 |
192 190-195 |
1253 |
179 178-180 |
0/1 |
| 0.50 |
3:10 |
45 |
6:03 |
195 194-197 |
1179 |
179 176-180 |
0/0 |
| 0.63 |
4:00 |
50 |
6:37 |
197 195-198 |
1304 |
177 168-180 |
0/0 |
| 0.75 |
6:02 |
2:02 |
16:19 |
168 141-196 |
2742 |
140 46-184 |
0/0 |
| 0.88 |
6:52 |
50 |
6:39 |
195 193-197 |
1298 |
177 174-180 |
0/0 |
| 1.00 |
7:40 |
48 |
6:24 |
198 196-199 |
1266 |
176 174-178 |
0/0 |
| 1.13 |
10:07 |
2:27 |
19:35 |
161 136-198 |
3153 |
129 56-240 |
0/0 |
| 1.25 |
10:55 |
48 |
6:23 |
189 169-194 |
1206 |
178 176-180 |
0/0 |
| 1.38 |
11:43 |
49 |
6:28 |
196 194-198 |
1268 |
178 178-180 |
0/0 |
| 1.50 |
12:32 |
48 |
6:26 |
199 197-202 |
1280 |
176 174-178 |
0/0 |
| 1.63 |
13:19 |
48 |
6:21 |
200 198-201 |
1271 |
179 176-182 |
0/0 |
| 1.75 |
15:26 |
2:07 |
16:57 |
179 153-204 |
3033 |
133 40-178 |
0/0 |
| 1.88 |
16:10 |
44 |
5:50 |
189 167-196 |
1103 |
178 178-180 |
0/0 |
| 2.00 |
17:00 |
50 |
6:37 |
198 195-201 |
1309 |
175 172-178 |
0/0 |
| 2.13 |
19:35 |
2:35 |
20:44 |
176 144-203 |
3648 |
137 80-178 |
0/0 |
| 2.25 |
21:20 |
1:45 |
14:01 |
158 139-189 |
2214 |
145 58-208 |
0/0 |
| 2.38 |
22:09 |
49 |
6:32 |
193 185-197 |
1261 |
180 178-182 |
0/0 |
| 2.50 |
22:58 |
48 |
6:26 |
198 195-200 |
1275 |
179 178-182 |
0/0 |
| 2.63 |
23:44 |
46 |
6:11 |
200 198-202 |
1238 |
178 176-180 |
0/0 |
| 2.75 |
25:50 |
2:06 |
16:51 |
177 154-201 |
2982 |
148 52-198 |
0/0 |
| 2.88 |
26:35 |
45 |
6:00 |
196 192-199 |
1175 |
181 178-182 |
0/0 |
| 3.00 |
28:11 |
1:35 |
12:41 |
187 168-201 |
2373 |
147 34-186 |
0/0 |
| 3.13 |
28:57 |
47 |
6:13 |
197 190-200 |
1225 |
181 180-184 |
0/0 |
| 3.25 |
31:33 |
2:36 |
20:46 |
173 147-201 |
3594 |
141 44-232 |
0/0 |
| 3.38 |
32:22 |
49 |
6:30 |
190 178-196 |
1236 |
181 180-182 |
0/0 |
| 3.50 |
33:09 |
47 |
6:19 |
198 195-201 |
1249 |
181 180-182 |
0/0 |
| 3.63 |
33:54 |
45 |
5:57 |
202 200-206 |
1203 |
182 180-182 |
0/0 |
| 3.75 |
36:04 |
2:10 |
17:21 |
185 163-204 |
3211 |
151 74-200 |
0/0 |
| 3.88 |
36:46 |
42 |
5:33 |
190 172-200 |
1054 |
184 180-186 |
0/0 |
| 4.00 |
38:25 |
1:40 |
13:17 |
193 171-202 |
2564 |
155 86-200 |
0/0 |
| 4.13 |
39:06 |
40 |
5:24 |
192 175-200 |
1035 |
181 180-184 |
0/0 |
| 4.25 |
39:49 |
43 |
5:47 |
202 198-204 |
1169 |
180 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.2 |
178 |
4.1 |
27:09 |
6:36 |
| Walk |
18.8 |
102 |
0.1 |
7:29 |
54:03 |
| Still |
13.1 |
- |
- |
5:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
60.53% |
More |
| 800m |
3:03 |
6:08 |
64.17% |
More |
| 1km |
3:53 |
6:14 |
65.71% |
More |
| Mile |
7:33 |
7:33 |
57.28% |
More |
| 5k |
28:49 |
9:17 |
51.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
50.31 |
| 5km |
28:35 |
9:12 |
51.52 |
| 5M |
47:19 |
9:28 |
50.70 |
| 10km |
59:35 |
9:35 |
50.29 |
| 10M |
1:38:40 |
9:52 |
50.21 |
| Half |
2:11:22 |
10:02 |
49.51 |
| 20M |
3:25:42 |
10:17 |
50.11 |
| Mara |
4:33:53 |
10:27 |
50.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
