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Thu 2nd May 2024 at 6:44am by Drumossie8

Run > General

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Time
10:05
Miles
1.25
Min/mi
8:04
Pacing
92.4%
WAVA
55.38
Stride(cm)
117
Cals
140
Cadence
171
BPM
179
B/mi
1447
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 178/189bpm [1398b/mi] 67cal
2) 0.62mi - 5:09(8:17/mi) 182/189bpm [1508b/mi] 72cal
3) 0.01mi - 4(5:56/mi) 179/180bpm [1062b/mi] 1cal

4:53 5:09 4

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	157 142-168	1263	162 106-174	0/0
0.13	1:00	30	8:00	171 170-174	1367	172 172-172	1/1
0.19	1:31	31	8:18	177 174-179	1470	172 170-174	1/0
0.25	2:00	29	7:41	178 176-180	1367	172 172-174	1/0
0.31	2:27	27	7:12	181 178-183	1304	173 172-174	1/0
0.38	2:57	30	7:58	183 183-184	1459	172 172-172	1/0
0.44	3:26	29	7:49	183 181-185	1431	172 172-172	1/0
0.50	3:56	30	7:52	177 167-187	1392	171 170-172	0/0
0.56	4:25	29	7:45	186 184-189	1441	172 170-172	1/1
0.63	4:54	29	7:46	186 185-188	1446	172 170-174	3/0
0.69	5:23	29	7:46	187 186-188	1451	172 172-172	2/0
0.75	5:53	30	8:03	187 186-188	1506	173 170-174	3/0
0.81	6:22	29	7:36	188 186-189	1430	170 168-170	2/0
0.88	6:52	30	7:55	187 185-189	1480	170 170-172	0/1
0.94	7:22	31	8:15	185 184-187	1527	172 170-172	0/1
1.00	7:53	31	8:09	182 176-186	1483	172 170-172	0/3
1.06	8:23	30	7:58	177 175-178	1411	171 170-172	0/2
1.13	9:03	40	10:36	176 173-179	1864	164 144-172	0/1
1.19	9:33	30	7:59	177 174-179	1413	172 170-174	0/0
1.25	10:04	32	8:30	179 178-181	1521	170 166-172	0/1

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:48
See your biggest climbs

Cadence

171 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	1.2	9:57	7:59
Walk	1.5	127	0	9	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.75%	More
800m	3:50	7:44	50.89%	More
1km	4:49	7:45	52.93%	More
Mile	7:51	7:51	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:28	8:31	55.64
5M	43:50	8:46	54.73
10km	55:11	8:53	54.30
10M	1:31:23	9:08	54.21
Half	2:01:40	9:17	53.46
20M	3:10:32	9:32	54.09
Mara	4:13:41	9:41	54.17

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