3.1mi ,
1:04:23
Run - General
1) 1mi - 10:29(10:29/mi) 120/136bpm [1259b/mi] 113cal 2) 1mi - 8:10(8:10/mi) 129/136bpm [1054b/mi] 99cal 3) 1mi - 8:28(8:28/mi) 137/148bpm [1160b/mi] 107cal 4) 0.13mi - 37:16(4:36:51/mi) 67/146bpm [18548b/mi] 75cal
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3.2mi ,
24:42
Run - General
1) 1mi - 8:26(8:26/mi) 128/146bpm [1079b/mi] 103cal 2) 1mi - 7:51(7:51/mi) 150/157bpm [1178b/mi] 108cal 3) 1mi - 7:24(7:24/mi) 147/161bpm [1087b/mi] 99cal 4) 0.16mi - 1:02(6:26/mi) 164/167bpm [1055b/mi] 16cal
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10.4mi ,
1:28:50
Run - General
1) 1mi - 8:58(8:58/mi) 115/126bpm [1031b/mi] 108cal 2) 1mi - 8:29(8:29/mi) 127/142bpm [1078b/mi] 112cal 3) 1mi - 8:27(8:27/mi) 131/141bpm [1107b/mi] 110cal 4) 1mi - 8:12(8:12/mi) 133/138bpm [1091b/mi] 101cal 5) 1mi - 8:07(8:07/mi) 135/138bpm [1096b/mi] 101cal 6) 1mi - 8:15(8:15/mi) 135/139bpm [1115b/mi] 101cal 7) 1mi - 8:26(8:26/mi) 134/136bpm [1131b/mi] 101cal 8) 1mi - 8:34(8:34/mi) 132/137bpm [1131b/mi] 102cal 9) 1mi - 8:54(8:54/mi) 134/141bpm [1192b/mi] 107cal 10) 1mi - 8:53(8:53/mi) 129/140bpm [1147b/mi] 104cal 11) 0.41mi - 3:33(8:39/mi) 130/137bpm [1125b/mi] 45cal
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5.1mi ,
51:18
Run - General
1) 1mi - 8:55(8:55/mi) 119/133bpm [1062b/mi] 101cal 2) 1mi - 8:16(8:16/mi) 132/138bpm [1092b/mi] 105cal 3) 1mi - 7:28(7:28/mi) 142/151bpm [1061b/mi] 99cal 4) 1mi - 13:00(13:00/mi) 108/154bpm [1404b/mi] 108cal 5) 1mi - 13:31(13:31/mi) 100/135bpm [1352b/mi] 94cal 6) 0.08mi - 7(1:30/mi) 56/56bpm [84b/mi]
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6.6mi ,
57:17
Run - General
1) 1mi - 8:30(8:30/mi) 123/138bpm [1045b/mi] 109cal 2) 1mi - 9:34(9:34/mi) 122/135bpm [1167b/mi] 103cal 3) 1mi - 8:40(8:40/mi) 131/142bpm [1134b/mi] 109cal 4) 1mi - 9:14(9:14/mi) 127/143bpm [1172b/mi] 103cal 5) 1mi - 8:20(8:20/mi) 135/142bpm [1124b/mi] 104cal 6) 1mi - 8:24(8:24/mi) 134/139bpm [1126b/mi] 104cal 7) 0.55mi - 4:36(8:18/mi) 134/139bpm [1112b/mi] 56cal
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5.1mi ,
59:59
Bike - General
1) 1mi - 7:59(7:59/mi) 124/145bpm [991b/mi] 100cal 2) 1mi - 12:44(12:44/mi) 107/143bpm [1362b/mi] 110cal 3) 1mi - 15:51(15:51/mi) 106/139bpm [1681b/mi] 132cal 4) 1mi - 21:17(21:17/mi) 80/132bpm [1702b/mi] 92cal 5) 1mi - 2:01(2:01/mi) 68/78bpm [137b/mi] 4cal 6) 0.06mi - 7(2:05/mi) 59/60bpm [122b/mi]
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3.2mi ,
24:12
Run - General
1) 1mi - 7:58(7:58/mi) 127/152bpm [1012b/mi] 104cal 2) 1mi - 7:46(7:46/mi) 149/156bpm [1157b/mi] 109cal 3) 1mi - 7:17(7:17/mi) 149/156bpm [1086b/mi] 100cal 4) 0.16mi - 1:10(7:31/mi) 150/151bpm [1128b/mi] 16cal
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13.2mi ,
1:42:29
Run - General
1) 1mi - 7:42(7:42/mi) 140/154bpm [1077b/mi] 105cal 2) 1mi - 8:03(8:03/mi) 153/156bpm [1231b/mi] 112cal 3) 1mi - 7:27(7:27/mi) 152/157bpm [1132b/mi] 104cal 4) 1mi - 7:36(7:36/mi) 151/154bpm [1147b/mi] 105cal 5) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 104cal 6) 1mi - 6:59(6:59/mi) 149/153bpm [1039b/mi] 96cal 7) 1mi - 7:53(7:53/mi) 151/155bpm [1191b/mi] 108cal 8) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 115cal 9) 1mi - 6:52(6:52/mi) 153/157bpm [1049b/mi] 95cal 10) 1mi - 7:43(7:43/mi) 153/155bpm [1182b/mi] 106cal 11) 1mi - 8:34(8:34/mi) 153/157bpm [1310b/mi] 114cal 12) 1mi - 8:48(8:48/mi) 152/155bpm [1338b/mi] 117cal 13) 1mi - 7:34(7:34/mi) 150/153bpm [1135b/mi] 100cal 14) 0.17mi - 1:18(7:42/mi) 153/158bpm [1178b/mi] 18cal
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6.1mi ,
1:27:34
Bike - General
1) 1mi - 8:30(8:30/mi) 130/134bpm [1105b/mi] 106cal 2) 1mi - 8:35(8:35/mi) 132/136bpm [1132b/mi] 107cal 3) 1mi - 8:29(8:29/mi) 135/137bpm [1145b/mi] 106cal 4) 1mi - 8:36(8:36/mi) 138/143bpm [1186b/mi] 109cal 5) 1mi - 50:38(50:38/mi) 64/143bpm [3241b/mi] 109cal 6) 1mi - 2:41(2:41/mi) 72/94bpm [194b/mi] 8cal 7) 0.05mi - 5(1:46/mi) 75/78bpm [133b/mi]
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2mi ,
1:00:09
Bike - General
1) 1mi - 55:55(55:55/mi) 62/129bpm [3467b/mi] 151cal 2) 1mi - 4:12(4:12/mi) 54/67bpm [226b/mi] 6cal 3) 0.01mi - 2(2:50/mi) 68/68bpm [193b/mi]
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1mi ,
8:29
Run - General
1) 0.99mi - 8:29(8:33/mi) 124/134bpm [1060b/mi] 98cal
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11.6mi ,
47:40
Bike - General
1) 5mi - 21:04(4:13/mi) 108/130bpm [455b/mi] 175cal 2) 5mi - 19:43(3:57/mi) 122/143bpm [481b/mi] 188cal 3) 1.58mi - 6:53(4:21/mi) 108/140bpm [470b/mi] 37cal
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7.9mi ,
33:29
Bike - General
1) 5mi - 20:53(4:11/mi) 105/119bpm [439b/mi] 158cal 2) 2.89mi - 12:36(4:21/mi) 103/120bpm [449b/mi] 77cal
3.4mi ,
1:40:11
Walk - General
1) 1mi - 29:21(29:21/mi) 66/102bpm [1938b/mi] 113cal 34/79rpm 2) 1mi - 24:16(24:16/mi) 64/74bpm [1553b/mi] 88cal 42/107rpm 3) 1mi - 27:02(27:02/mi) 74/102bpm [2001b/mi] 119cal 32/79rpm 4) 0.43mi - 19:32(45:33/mi) 56/80bpm [2551b/mi] 48cal 22/61rpm
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5.9mi ,
1:06:47
Run - General
1) 1mi - 10:18(10:18/mi) 117/130bpm [1206b/mi] 102cal 2) 1mi - 9:58(9:58/mi) 123/133bpm [1226b/mi] 107cal 3) 1mi - 11:16(11:16/mi) 125/143bpm [1408b/mi] 115cal 4) 1mi - 12:52(12:52/mi) 125/146bpm [1608b/mi] 122cal 5) 1mi - 12:42(12:42/mi) 138/152bpm [1752b/mi] 141cal 6) 0.88mi - 9:41(11:03/mi) 129/144bpm [1426b/mi] 96cal
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3.7mi ,
34:33
Run - General
1) 1mi - 8:35(8:35/mi) 133/145bpm [1142b/mi] 104cal 2) 1mi - 9:14(9:14/mi) 137/148bpm [1264b/mi] 116cal 3) 1mi - 10:10(10:10/mi) 134/142bpm [1363b/mi] 115cal 4) 0.7mi - 6:34(9:25/mi) 133/145bpm [1253b/mi] 79cal
6.2mi ,
46:02
Run - General
1) 6.21mi - 46:02(7:25/mi) 701cal 8.1/0mph
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3.2mi ,
24:01
Run - General
1) 1mi - 7:39(7:39/mi) 132/150bpm [1010b/mi] 94cal 2) 1mi - 7:48(7:48/mi) 155/161bpm [1208b/mi] 110cal 3) 1mi - 7:18(7:18/mi) 158/161bpm [1154b/mi] 105cal 4) 0.18mi - 1:16(7:08/mi) 162/164bpm [1154b/mi] 19cal
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10.2mi ,
1:28:39
Run - General
1) 1mi - 9:10(9:10/mi) 109/120bpm [999b/mi] 95cal 2) 1mi - 8:34(8:34/mi) 123/131bpm [1053b/mi] 100cal 3) 1mi - 8:32(8:32/mi) 127/134bpm [1084b/mi] 101cal 4) 1mi - 8:20(8:20/mi) 131/136bpm [1093b/mi] 102cal 5) 1mi - 8:14(8:14/mi) 135/142bpm [1112b/mi] 104cal 6) 1mi - 8:35(8:35/mi) 140/143bpm [1201b/mi] 110cal 7) 1mi - 8:34(8:34/mi) 142/146bpm [1217b/mi] 109cal 8) 1mi - 8:56(8:56/mi) 146/151bpm [1304b/mi] 116cal 9) 1mi - 9:14(9:14/mi) 143/151bpm [1321b/mi] 114cal 10) 1mi - 8:44(8:44/mi) 144/151bpm [1257b/mi] 111cal 11) 0.22mi - 1:46(7:52/mi) 149/152bpm [1171b/mi] 24cal
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