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Sat 20th Apr 2024 at 8:58am by JohnG

Run > General

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Time
24:42
Miles
3.16
Min/mi
7:49
WAVA
68.29
Stride(cm)
111
Cals
326
Cadence
186
BPM
142
B/mi
1112
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128/146bpm [1079b/mi] 103cal
2) 1mi - 7:51(7:51/mi) 150/157bpm [1178b/mi] 108cal
3) 1mi - 7:24(7:24/mi) 147/161bpm [1087b/mi] 99cal
4) 0.16mi - 1:02(6:26/mi) 164/167bpm [1055b/mi] 16cal

8:26 7:51 7:24 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:30	5:30 +4:09	43:58	103 68-112	4529	180 112-186	5/3
0.25	6:43	1:13	9:45	117 110-123	1140	185 180-190	3/5
0.38	7:43	1:00	8:01	129 123-135	1034	188 182-192	4/2
0.50	8:46	1:03	8:27	136 134-137	1149	188 182-192	3/3
0.63	9:46	59	7:54	133 128-138	1051	187 182-194	3/3
0.75	10:44	59	7:50	139 138-140	1088	188 182-192	5/7
0.88	11:37	53	7:04	142 139-143	1003	187 182-190	4/9
1.00	12:35	57	7:38	144 142-146	1098	186 180-190	5/1
1.13	13:33	59	7:49	145 143-151	1134	186 182-194	5/6
1.25	14:30	57	7:36	147 146-148	1116	186 182-190	7/1
1.38	15:25	55	7:20	147 146-148	1078	187 184-188	4/3
1.50	16:23	58	7:47	149 148-150	1160	188 184-192	4/3
1.63	17:19	55	7:23	149 149-151	1099	186 182-190	3/5
1.75	18:23	1:04	8:30	153 149-155	1301	184 178-190	7/4
1.88	19:22	59	7:53	155 154-156	1223	185 182-190	11/2
2.00	20:26	1:04	8:32	155 154-157	1323	184 178-190	8/1
2.13	21:24	58	7:46	150 144-155	1166	183 174-190	6/2
2.25	22:20	56	7:28	136 131-144	1016	182 178-184	4/10
2.38	23:18	58	7:42	136 133-142	1048	185 180-192	0/12
2.50	24:22	1:04	8:30	145 142-147	1233	187 182-190	8/1
2.63	25:19	57	7:37	145 143-148	1105	183 174-188	8/1
2.75	26:10	51	6:52	150 143-155	1029	191 186-198	1/12
2.88	27:00	49	6:36	156 155-157	1030	186 182-190	0/5
3.00	27:49	49	6:35	159 156-161	1048	190 182-196	2/7
3.13	28:38	49	6:33	163 161-166	1068	190 184-192	3/2
3.16	28:51	13	6:18	166 165-167	1046	189 180-192	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.6%	8:14
13	4.6%	8:19
11	3.6%	7:23

Cadence Distribution
186 avge / 198 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.2	28:44	9:06
Walk	0.1	113	0	1	15:59
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	56.05%	More
800m	3:17	6:37	66.48%	More
1km	4:11	6:44	68.27%	More
Mile	7:11	7:11	67.66%	More
5k	24:02	7:44	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	66.63
5km	24:16	7:49	68.36
5M	40:10	8:02	67.64
10km	50:35	8:08	67.25
10M	1:23:46	8:23	67.33
Half	1:51:31	8:31	66.52
20M	2:54:38	8:44	67.31
Mara	3:52:30	8:52	67.42

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