Sun 28th Apr 2024 at 10:02am by JohnG

Run > General

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Time
1:42:29
Miles
13.17
Min/mi
7:47
Pacing
89.2%
WAVA
73.34
Stride(cm)
112
Cals
1399
Cadence
185
BPM
151
B/mi
1174
Asc(m)
411
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 140/154bpm [1077b/mi] 105cal
2) 1mi - 8:03(8:03/mi) 153/156bpm [1231b/mi] 112cal
3) 1mi - 7:27(7:27/mi) 152/157bpm [1132b/mi] 104cal
4) 1mi - 7:36(7:36/mi) 151/154bpm [1147b/mi] 105cal
5) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 104cal
6) 1mi - 6:59(6:59/mi) 149/153bpm [1039b/mi] 96cal
7) 1mi - 7:53(7:53/mi) 151/155bpm [1191b/mi] 108cal
8) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 115cal
9) 1mi - 6:52(6:52/mi) 153/157bpm [1049b/mi] 95cal
10) 1mi - 7:43(7:43/mi) 153/155bpm [1182b/mi] 106cal
11) 1mi - 8:34(8:34/mi) 153/157bpm [1310b/mi] 114cal
12) 1mi - 8:48(8:48/mi) 152/155bpm [1338b/mi] 117cal
13) 1mi - 7:34(7:34/mi) 150/153bpm [1135b/mi] 100cal
14) 0.17mi - 1:18(7:42/mi) 153/158bpm [1178b/mi] 18cal

7:42 8:03 7:27 7:36 7:38 6:59 7:53 8:23 6:52 7:43 8:34 8:48 7:34 1:18

Pace

22%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	132 73-149	1015	189 166-196	33/12
1.00	7:41	3:51	7:41	148 143-154	1138	188 182-192	28/16
1.50	11:44	4:03	8:05	154 151-155	1245	186 180-192	27/17
2.00	15:44	4:00	8:00	152 149-156	1216	185 180-190	30/8
2.50	19:33	3:49	7:38	154 151-157	1175	185 180-190	19/11
3.00	23:11	3:38	7:16	151 144-153	1097	188 184-192	5/22
3.50	26:49	3:38	7:16	150 148-154	1090	187 182-192	19/20
4.00	30:47	3:58	7:55	151 146-154	1196	187 182-192	18/14
4.50	34:35	3:48	7:37	150 146-154	1142	188 184-192	15/14
5.00	38:25	3:50	7:39	151 149-152	1156	187 176-192	14/10
5.50	41:57	3:32	7:04	149 144-153	1054	186 182-190	9/42
6.00	45:23	3:27	6:53	149 143-150	1026	187 184-190	8/22
6.50	49:05	3:41	7:23	150 148-152	1107	186 182-190	15/15
7.00	53:17	4:12	8:24	152 148-155	1276	185 180-190	50/6
7.50	57:43	4:26	8:52	154 149-158	1365	183 178-190	31/35
8.00	1:01:39	3:57	7:54	152 148-156	1200	183 178-190	17/9
8.50	1:05:19	3:40	7:20	152 143-157	1114	185 180-192	14/50
9.00	1:08:31	3:12	6:23	154 153-155	983	188 180-194	8/37
9.50	1:12:16	3:45	7:30	154 151-155	1154	185 182-190	8/12
10.00	1:16:14	3:59	7:57	153 151-155	1218	185 180-188	35/13
10.50	1:20:36	4:22	8:44	154 150-157	1346	183 178-188	13/13
11.00	1:24:48	4:11	8:23	152 149-154	1274	183 178-186	13/8
11.50	1:29:09	4:21	8:42	152 145-155	1323	181 174-188	19/4
12.00	1:33:36	4:27	8:55	152 150-155	1355	181 174-186	23/9
12.50	1:37:16	3:39	7:18	150 148-153	1096	182 174-188	19/63
13.00	1:41:10	3:55	7:50	150 148-152	1174	183 178-188	11/17
13.17	1:42:29	1:19	7:44	153 150-158	1184	186 176-194	5/3

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 100m, Flat prediction 1:39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	8:57
29 13.9%	10:04
29 7.6%	9:20
20 2.9%	8:50
16 3.9%	8:25
15 6.8%	8:27
See your biggest climbs

Cadence

185 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	13.2	1:42:23	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	66.50%	More
800m	3:00	6:02	73.00%	More
1km	3:54	6:17	73.09%	More
Mile	6:43	6:43	72.47%	More
5k	22:56	7:23	72.35%	More
5 miles	37:11	7:26	73.07%	More
10k	46:45	7:31	72.77%	More
10 miles	1:16:08	7:37	74.08%	More
Half	1:41:51	7:47	73.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.96
5km	22:10	7:08	74.84
5M	36:43	7:21	74.00
10km	46:13	7:26	73.60
10M	1:16:32	7:39	73.69
Half	1:41:54	7:47	72.80
20M	2:39:35	7:59	73.66
Mara	3:32:28	8:07	73.78

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