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Sun 28th Apr 2024 at 10:02am by JohnG

Run > General

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Time
1:42:29
Miles
13.17
Min/mi
7:47
Pacing
89.2%
WAVA
73.34
Stride(cm)
112
Cals
1399
Cadence
185
BPM
151
B/mi
1174
Asc(m)
411
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 140/154bpm [1077b/mi] 105cal
2) 1mi - 8:03(8:03/mi) 153/156bpm [1231b/mi] 112cal
3) 1mi - 7:27(7:27/mi) 152/157bpm [1132b/mi] 104cal
4) 1mi - 7:36(7:36/mi) 151/154bpm [1147b/mi] 105cal
5) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 104cal
6) 1mi - 6:59(6:59/mi) 149/153bpm [1039b/mi] 96cal
7) 1mi - 7:53(7:53/mi) 151/155bpm [1191b/mi] 108cal
8) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 115cal
9) 1mi - 6:52(6:52/mi) 153/157bpm [1049b/mi] 95cal
10) 1mi - 7:43(7:43/mi) 153/155bpm [1182b/mi] 106cal
11) 1mi - 8:34(8:34/mi) 153/157bpm [1310b/mi] 114cal
12) 1mi - 8:48(8:48/mi) 152/155bpm [1338b/mi] 117cal
13) 1mi - 7:34(7:34/mi) 150/153bpm [1135b/mi] 100cal
14) 0.17mi - 1:18(7:42/mi) 153/158bpm [1178b/mi] 18cal

7:42 8:03 7:27 7:36 7:38 6:59 7:53 8:23 6:52 7:43 8:34 8:48 7:34 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:48	143 73-155	1115	188 166-196	78/36
2.56	20:00	10:00	7:50	153 149-157	1197	185 180-190	59/34
3.91	30:00	10:00	7:26	150 144-154	1116	187 182-192	41/48
5.21	40:00	10:00	7:39	151 146-154	1154	187 176-192	37/45
6.63	50:00	10:00	7:05	149 143-152	1054	187 182-190	41/61
7.79	1:00:00	10:00	8:35	153 148-158	1312	184 178-190	83/42
9.20	1:10:00	10:00	7:07	153 143-157	1088	186 180-194	25/99
10.43	1:20:00	10:00	8:08	153 151-157	1245	184 178-190	53/30
11.60	1:30:00	10:00	8:31	152 145-155	1295	182 174-188	35/17
12.85	1:40:00	10:00	7:59	151 148-153	1206	182 174-188	48/80
13.17	1:42:29	2:29	7:51	152 150-158	1193	185 176-194	6/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.4%	8:57
29	13.9%	10:04
29	7.6%	9:20
20	2.9%	8:50
16	3.9%	8:25
15	6.8%	8:27

Cadence Distribution
185 avge / 196 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	13.2	1:42:23	7:46
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	66.50%	More
800m	3:00	6:02	73.00%	More
1km	3:54	6:17	73.09%	More
Mile	6:43	6:43	72.47%	More
5k	22:56	7:23	72.35%	More
5 miles	37:11	7:26	73.07%	More
10k	46:45	7:31	72.77%	More
10 miles	1:16:08	7:37	74.08%	More
Half	1:41:51	7:47	73.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.96
5km	22:10	7:08	74.84
5M	36:43	7:21	74.00
10km	46:13	7:26	73.60
10M	1:16:32	7:39	73.69
Half	1:41:54	7:47	72.80
20M	2:39:35	7:59	73.66
Mara	3:32:28	8:07	73.78

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