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Thu 9th May 2024 at 6:51pm by JohnG

Run > General

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Time
34:33
Miles
3.70
Min/mi
9:20
Pacing
33.8%
WAVA
57.59
Stride(cm)
98
Cals
414
Cadence
177
BPM
134
B/mi
1255
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/145bpm [1142b/mi] 104cal
2) 1mi - 9:14(9:14/mi) 137/148bpm [1264b/mi] 116cal
3) 1mi - 10:10(10:10/mi) 134/142bpm [1363b/mi] 115cal
4) 0.7mi - 6:34(9:25/mi) 133/145bpm [1253b/mi] 79cal

8:35 9:14 10:10 6:34

Pace

13%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	142 141-143	1220	181 178-184	109/5
0.25	2:02	57	7:38	142 139-145	1083	185 182-190	4/6
0.38	6:08	4:06 +3:03	32:49	101 71-145	3314	182 172-188	5/12
0.50	7:15	1:07	8:59	128 104-138	1150	182 176-186	9/15
0.63	8:19	1:04	8:29	138 132-142	1171	178 174-184	8/3
0.75	9:23	1:04	8:33	137 136-138	1171	183 178-186	2/2
0.88	10:28	1:05	8:41	139 136-140	1206	182 180-186	3/7
1.00	11:36	1:08	9:08	139 137-140	1269	180 176-186	14/0
1.13	12:41	1:05	8:39	138 136-140	1193	182 178-184	12/5
1.25	13:54	1:12	9:39	139 137-145	1341	176 172-184	7/7
1.38	15:08	1:14	9:53	143 138-148	1414	175 116-180	2/9
1.50	16:12	1:05	8:37	134 131-139	1154	180 176-186	8/3
1.63	17:28	1:16	10:04	138 129-143	1390	180 164-186	10/4
1.75	18:34	1:06	8:50	134 132-136	1183	179 174-184	5/4
1.88	19:42	1:07	9:00	136 134-137	1224	178 174-182	6/9
2.00	20:50	1:09	9:08	135 134-139	1234	177 172-182	3/2
2.13	21:55	1:05	8:40	139 137-140	1206	179 176-180	2/6
2.25	23:05	1:10	9:21	137 134-139	1281	178 168-180	8/7
2.38	24:15	1:10	9:19	137 136-138	1276	177 172-180	5/3
2.50	25:20	1:05	8:40	139 137-140	1205	177 174-180	2/3
2.63	26:25	1:05	8:36	142 140-142	1222	177 174-180	4/3
2.75	27:30	1:06	8:47	141 140-142	1238	178 176-182	4/4
2.88	28:38	1:08	9:01	139 137-141	1254	178 174-182	5/4
3.00	30:59	2:21	18:49	118 89-139	2220	141 94-178	4/3
3.13	32:04	1:05	8:36	107 88-129	920	175 110-180	1/10
3.25	33:11	1:07	8:59	134 129-136	1204	177 174-180	5/5
3.38	34:19	1:08	9:00	135 130-137	1215	175 164-180	5/1
3.50	35:37	1:18	10:25	136 130-139	1418	173 168-178	7/5
3.63	36:52	1:15	9:59	143 139-145	1428	172 168-176	8/1
3.70	37:37	45	9:57	143 141-145	1423	172 166-176	4/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 123m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	8:47
15 6.7%	10:17
11 5.3%	9:51
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	3.7	32:46	9:46
Walk	2.1	105	0	51	23:04
Still	2.3	-	-	57	-
Pause	7.5	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.71%	More
800m	4:11	8:26	52.18%	More
1km	5:17	8:30	54.06%	More
Mile	8:54	8:54	54.70%	More
5k	29:01	9:20	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:43	9:15	57.77
5M	47:32	9:30	57.16
10km	59:51	9:38	56.84
10M	1:39:07	9:55	56.90
Half	2:11:58	10:04	56.21
20M	3:26:39	10:20	56.88
Mara	4:35:08	10:30	56.97

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