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Mon 29th Apr 2024 at 11:47am by JohnG

Bike > General

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Time
1:27:34
Miles
6.05
Mph
4.1
Pacing
0%
Cals
545
Cadence
89
BPM
91
B/mi
1322
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 130/134bpm [1105b/mi] 106cal
2) 1mi - 8:35(8:35/mi) 132/136bpm [1132b/mi] 107cal
3) 1mi - 8:29(8:29/mi) 135/137bpm [1145b/mi] 106cal
4) 1mi - 8:36(8:36/mi) 138/143bpm [1186b/mi] 109cal
5) 1mi - 50:38(50:38/mi) 64/143bpm [3241b/mi] 109cal
6) 1mi - 2:41(2:41/mi) 72/94bpm [194b/mi] 8cal
7) 0.05mi - 5(1:46/mi) 75/78bpm [133b/mi]

8:30 8:35 8:29 8:36 50:38 2:41 5

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	6.89	129 121-133	1124	93 90-94	142/18
0.50	4:14	2:03	7.29	131 128-134	1078	92 89-93	25/23
0.75	6:18	2:03	7.29	131 130-132	1078	93 90-94	24/25
1.00	8:29	2:11	6.84	130 122-133	1140	91 85-94	14/16
1.25	10:38	2:09	6.96	130 122-133	1120	92 90-95	27/29
1.50	12:48	2:09	6.96	133 130-136	1146	91 88-94	19/19
1.75	14:55	2:07	7.09	133 131-135	1126	92 90-93	19/19
2.00	17:04	2:09	6.96	134 132-135	1155	91 89-93	31/19
2.25	19:13	2:09	6.98	134 132-136	1152	91 88-92	33/33
2.50	21:18	2:05	7.20	134 133-135	1117	91 89-93	22/13
2.75	23:24	2:06	7.14	134 133-136	1126	92 88-93	7/5
3.00	25:33	2:09	6.98	136 134-137	1169	92 89-93	1/0
3.25	27:40	2:07	7.08	137 136-138	1161	91 89-93	0/0
3.50	29:49	2:09	6.98	138 134-143	1187	91 85-93	0/0
3.75	31:57	2:08	7.04	141 139-142	1201	92 89-93	23/13
4.00	34:09	2:12	6.82	136 131-141	1196	91 57-94	0/0
4.25	52:56	18:47	0.80	71 52-143	5335	75 47-93	0/0
4.50	1:22:41	29:45	0.50	57 47-95	6782	52 43-60	0/0
4.75	1:24:13	1:33	9.71	100 94-104	618	0 0-0	0/0
5.00	1:24:46	33	27.12	97 92-102	215	0 0-0	0/0
5.25	1:25:12	25	35.31	85 69-94	144	0 0-0	0/0
5.50	1:25:38	26	35.15	57 51-68	97	0 0-0	0/0
5.75	1:26:26	49	18.39	64 51-75	209	0 0-0	27/42
6.00	1:27:27	1:01	14.86	79 74-84	319	0 0-0	23/25
6.05	1:27:34	7	24.34	75 74-78	185	0 0-0	17/0

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
47 23.9%	7.2
34 3.7%	17.2
20 8.5%	7.2
11 9.1%	7.4
10 7.8%	6.8
10 3.7%	6.6
See your biggest climbs

Cadence

89 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	49	1:39	More
1km	1:03	1:42	More
Mile	2:13	2:13	More
5k	26:17	8:28	More
5 miles	1:18:38	15:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:10	14:55
20km	3:07:49	15:07
15 miles	3:49:16	15:17
20 miles	5:11:00	15:33
40km	6:31:34	15:45
25 miles	6:34:00	15:46
42km	6:52:21	15:48
50 miles	13:41:28	16:26
56 miles	15:26:19	16:32
100 miles	28:32:41	17:08
112 miles	32:11:18	17:15

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