jcrewe
R40
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
8125 -
Miles
19 -
Miles
698 -
Miles
166
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
14th May
|
General | 9.5mi | 1:14:47 |
|
13th May
|
General | 7.2mi | 1:00:06 |
|
12th May
|
General | 11mi | 1:32:15 |
|
10th May
|
General | 13.2mi | 1:43:51 |
|
9th May
|
General | 6.6mi | 1:03:17 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 3:51 |
| 5k | 19:02 | 14:23 |
| 5mi | 31:31 | 24:13 |
| 10k | 39:31 | 30:57 |
| 10mi | 1:08:02 | 51:10 |
| Half | 1:29:49 | 1:06:53 |
| 20mi | 2:51:46 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 74 | 147 | 242 | 241 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 812 |
| 2024 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2023 | 1 | 0 | 2 | 0 | 3 | 0 | 12 | 12 | 0 | 3 | 0 | 2 | 36 |
| 2023 | 2.9 | 1.7 | 1.3 | 2.3 | 3 | 1.9 | 0.2 | 0.9 | 0 | 0.7 | 1.2 | 0 | 15.9 |
| 2023 | 136 | 195 | 224 | 198 | 85 | 101 | 125 | 106 | 113 | 174 | 151 | 129 | 1736 |
| 2023 | 0 | 0 | 0 | 8 | 4 | 14 | 33 | 17 | 6 | 0 | 0 | 0 | 82 |
| 2022 | 3 | 0 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 6 | 15 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.5 |
| 2022 | 249 | 258 | 278 | 242 | 94 | 186 | 244 | 248 | 220 | 126 | 54 | 94 | 2292 |
| 2022 | 0 | 0 | 0 | 15 | 9 | 28 | 4 | 0 | 7 | 3 | 17 | 0 | 83 |
| 2021 | 9 | 0 | 3 | 7 | 3 | 0 | 0 | 3 | 0 | 3 | 0 | 3 | 32 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2021 | 89 | 122 | 126 | 102 | 200 | 196 | 215 | 170 | 127 | 137 | 130 | 128 | 1742 |
| 2021 | 0 | 0 | 0 | 2 | 4 | 0 | 20 | 6 | 6 | 5 | 0 | 0 | 43 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 8 | 22 | 0 | 0 | 10 | 24 | 11 | 81 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 92 | 103 | 126 | 144 | 115 | 180 | 173 | 150 | 132 | 133 | 87 | 110 | 1544 |
| 2020 | 3 | 0 | 6 | 45 | 52 | 97 | 73 | 60 | 58 | 59 | 9 | 13 | 475 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0mi,
49:18Cross - Strength  Add a comment
10.1mi,
1:26:59Run - General
1) 1km - 6:13(6:13/km) 122/131bpm [758b/km] 70cal 9.65/10.31kmph
2) 1km - 5:44(5:44/km) 126/134bpm [722b/km] 67cal 10.47/11.02kmph 3) 1km - 5:34(5:34/km) 126/133bpm [701b/km] 60cal 10.78/11.19kmph 4) 1km - 5:23(5:23/km) 129/136bpm [693b/km] 60cal 11.16/14.81kmph 5) 1km - 5:21(5:21/km) 129/135bpm [691b/km] 59cal 11.2/11.42kmph 6) 1km - 5:13(5:13/km) 133/148bpm [694b/km] 61cal 11.49/17.87kmph 7) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 58cal 11.49/11.96kmph 8) 1km - 5:14(5:14/km) 138/148bpm [722b/km] 66cal 11.46/13.23kmph 9) 1km - 5:25(5:25/km) 135/151bpm [732b/km] 60cal 11.07/13kmph 10) 1km - 5:15(5:15/km) 129/142bpm [677b/km] 49cal 11.43/12.09kmph 11) 1km - 5:16(5:16/km) 131/142bpm [691b/km] 46cal 11.38/11.89kmph 12) 1km - 5:21(5:21/km) 128/132bpm [684b/km] 41cal 11.22/11.52kmph 13) 1km - 5:12(5:12/km) 133/142bpm [692b/km] 48cal 11.53/16.29kmph 14) 1km - 5:20(5:20/km) 132/136bpm [704b/km] 48cal 11.26/12.02kmph 15) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 50cal 11.47/11.96kmph 16) 1km - 5:07(5:07/km) 136/146bpm [695b/km] 51cal 11.74/15.28kmph 17) 0.18km - 54(5:10/km) 131/134bpm [676b/km] 7cal 11.62/11.56kmph Add a comment |
9.8mi,
51:09 Bike - General
1) 5km - 17:00(3:24/km) 105/120bpm [357b/km] 122cal 17.64/20.32kmph
2) 5km - 16:46(3:21/km) 100/113bpm [335b/km] 89cal 17.89/24.12kmph 3) 5km - 14:48(2:58/km) 101/117bpm [299b/km] 78cal 20.28/25.5kmph 4) 0.82km - 2:35(3:09/km) 98/107bpm [309b/km] 11cal 19.03/22.54kmph Add a comment |
5.6mi,
48:27 Run - General
1) 1km - 6:16(6:16/km) 122/139bpm [765b/km] 70cal 9.57/11.89kmph
2) 1km - 5:29(5:29/km) 138/177bpm [757b/km] 73cal 10.93/12.12kmph 3) 1km - 5:14(5:14/km) 131/144bpm [686b/km] 63cal 11.46/12.19kmph 4) 1km - 5:18(5:18/km) 131/141bpm [694b/km] 61cal 11.33/11.72kmph 5) 1km - 5:23(5:23/km) 136/151bpm [731b/km] 67cal 11.16/12.16kmph 6) 1km - 5:00(5:00/km) 126/132bpm [630b/km] 46cal 12/13.33kmph 7) 1km - 5:11(5:11/km) 127/135bpm [658b/km] 48cal 11.58/13.03kmph 8) 1km - 5:12(5:12/km) 124/136bpm [644b/km] 43cal 11.55/12.33kmph 9) 1km - 5:19(5:19/km) 126/141bpm [671b/km] 46cal 11.28/12.73kmph 10) 0.01km - 5(5:12/km) 129/129bpm [670b/km] 11.55/12.29kmph Add a comment |
19.6mi,
2:36:45 Run - General
1) 1km - 5:53(5:53/km) 125/149bpm [736b/km] 70cal 10.2/11.15kmph
2) 1km - 5:53(5:53/km) 127/141bpm [747b/km] 68cal 10.2/11.49kmph 3) 1km - 5:49(5:49/km) 127/133bpm [738b/km] 66cal 10.32/10.92kmph 4) 1km - 6:32(6:32/km) 123/141bpm [804b/km] 63cal 9.18/11.49kmph 5) 0.22km - 1:15(5:45/km) 121/126bpm [695b/km] 12cal 10.44/10.95kmph 6) 1km - 4:17(4:17/km) 149/160bpm [637b/km] 65cal 14.03/16.12kmph 7) 1km - 4:17(4:17/km) 161/167bpm [689b/km] 71cal 14.01/14.75kmph 8) 1km - 4:18(4:18/km) 154/159bpm [661b/km] 68cal 13.97/15.02kmph 9) 1km - 4:27(4:27/km) 160/173bpm [711b/km] 73cal 13.5/14.61kmph 10) 1km - 4:16(4:16/km) 163/172bpm [695b/km] 72cal 14.07/14.78kmph 11) 1km - 4:17(4:17/km) 163/170bpm [699b/km] 72cal 13.99/14.85kmph 12) 1km - 4:14(4:14/km) 155/166bpm [656b/km] 66cal 14.17/14.64kmph 13) 1km - 4:21(4:21/km) 156/167bpm [677b/km] 67cal 13.82/14.54kmph 14) 1km - 4:18(4:18/km) 159/161bpm [683b/km] 69cal 13.97/14.44kmph 15) 0.66km - 2:52(4:22/km) 161/164bpm [702b/km] 47cal 13.77/14.31kmph 16) 1km - 6:00(6:00/km) 135/158bpm [810b/km] 38cal 10/13.37kmph 17) 0.61km - 3:25(5:36/km) 135/142bpm [757b/km] 18cal 10.71/11.56kmph 18) 1km - 4:18(4:18/km) 158/164bpm [680b/km] 67cal 13.94/15.42kmph 19) 1km - 4:19(4:19/km) 163/166bpm [702b/km] 71cal 13.92/15.15kmph 20) 1km - 4:18(4:18/km) 162/166bpm [696b/km] 69cal 13.96/14.68kmph 21) 1km - 4:18(4:18/km) 163/167bpm [700b/km] 72cal 13.96/14.54kmph 22) 1km - 4:20(4:20/km) 162/165bpm [702b/km] 70cal 13.85/14.64kmph 23) 1km - 4:20(4:20/km) 166/172bpm [719b/km] 74cal 13.86/15.58kmph 24) 1km - 4:20(4:20/km) 162/169bpm [702b/km] 70cal 13.85/15.79kmph 25) 1km - 4:18(4:18/km) 166/173bpm [714b/km] 72cal 13.94/15.12kmph 26) 1km - 4:17(4:17/km) 172/177bpm [738b/km] 76cal 13.99/14.61kmph 27) 0.66km - 2:49(4:18/km) 175/178bpm [751b/km] 52cal 13.98/14.61kmph 28) 1km - 7:34(7:34/km) 137/175bpm [1036b/km] 53cal 7.93/14.08kmph 29) 1km - 5:35(5:35/km) 133/144bpm [742b/km] 26cal 10.75/12.53kmph 30) 1km - 6:03(6:03/km) 140/157bpm [847b/km] 40cal 9.91/11.42kmph 31) 0.22km - 1:14(5:41/km) 127/139bpm [721b/km] 9cal 10.57/11.49kmph 32) 1km - 6:04(6:04/km) 121/137bpm [735b/km] 42cal 9.88/11.89kmph 33) 1km - 6:03(6:03/km) 128/134bpm [775b/km] 22cal 9.91/11.25kmph 34) 1km - 4:57(4:57/km) 144/148bpm [712b/km] 37cal 12.14/13.47kmph 35) 0.25km - 1:15(5:00/km) 144/147bpm [720b/km] 9cal 12/12.26kmph Add a comment |
10mi,
1:29:24 Run - General
1) 1km - 6:25(6:25/km) 122/172bpm [782b/km] 71cal 9.36/11.19kmph
2) 1km - 5:37(5:37/km) 123/126bpm [691b/km] 60cal 10.68/10.95kmph 3) 1km - 5:31(5:31/km) 125/131bpm [689b/km] 60cal 10.88/11.15kmph 4) 1km - 5:26(5:26/km) 124/130bpm [673b/km] 57cal 11.05/13.91kmph 5) 1km - 5:22(5:22/km) 126/131bpm [677b/km] 56cal 11.17/11.56kmph 6) 1km - 5:24(5:24/km) 128/133bpm [692b/km] 56cal 11.1/15.79kmph 7) 1km - 5:50(5:50/km) 125/135bpm [729b/km] 52cal 10.29/11.86kmph 8) 1km - 5:31(5:31/km) 135/147bpm [746b/km] 67cal 10.86/12.73kmph 9) 1km - 5:32(5:32/km) 128/143bpm [708b/km] 55cal 10.85/12.5kmph 10) 1km - 5:28(5:28/km) 125/134bpm [684b/km] 48cal 10.97/11.46kmph 11) 1km - 5:27(5:27/km) 131/136bpm [715b/km] 55cal 10.99/14.48kmph 12) 1km - 5:32(5:32/km) 127/130bpm [702b/km] 45cal 10.85/11.25kmph 13) 1km - 5:24(5:24/km) 132/145bpm [712b/km] 51cal 11.12/18.1kmph 14) 1km - 5:24(5:24/km) 127/133bpm [686b/km] 42cal 11.11/11.79kmph 15) 1km - 5:23(5:23/km) 130/141bpm [699b/km] 47cal 11.16/15.25kmph 16) 1km - 5:23(5:23/km) 128/134bpm [690b/km] 42cal 11.13/11.79kmph 17) 0.09km - 29(5:09/km) 132/134bpm [680b/km] 4cal 11.65/11.72kmph 18) 0.05km - 17(5:26/km) 131/133bpm [713b/km] 2cal 11.03/11.72kmph Add a comment |
0mi,
59:23 Cross - Strength Add a comment |
10mi,
1:27:18 Run - General
1) 1km - 6:03(6:03/km) 124/131bpm [750b/km] 69cal 9.91/10.65kmph
2) 1km - 6:50(6:50/km) 120/137bpm [820b/km] 72cal 8.78/11.99kmph 3) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 69cal 11.01/11.39kmph 4) 1km - 5:23(5:23/km) 131/144bpm [705b/km] 64cal 11.15/14.81kmph 5) 1km - 5:23(5:23/km) 132/139bpm [710b/km] 61cal 11.16/11.39kmph 6) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 60cal 11.26/11.56kmph 7) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 57cal 11.24/12.16kmph 8) 1km - 5:16(5:16/km) 140/151bpm [737b/km] 67cal 11.39/12.36kmph 9) 1km - 5:07(5:07/km) 136/149bpm [697b/km] 59cal 11.71/12.66kmph 10) 1km - 5:18(5:18/km) 129/142bpm [684b/km] 45cal 11.31/13.64kmph 11) 1km - 5:12(5:12/km) 133/140bpm [691b/km] 50cal 11.55/12.23kmph 12) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 51cal 11.49/11.82kmph 13) 1km - 5:31(5:31/km) 135/146bpm [746b/km] 57cal 10.86/12.6kmph 14) 1km - 5:10(5:10/km) 134/142bpm [691b/km] 51cal 11.63/12.09kmph 15) 1km - 5:04(5:04/km) 141/149bpm [715b/km] 62cal 11.83/16.86kmph 16) 1km - 5:11(5:11/km) 136/146bpm [704b/km] 51cal 11.59/14.28kmph 17) 0.09km - 25(4:27/km) 142/147bpm [632b/km] 4cal 13.49/15.82kmph 18) 0.02km - 5(4:46/km) 146/147bpm [696b/km] 1cal 12.59/11.62kmph Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
14.7mi,
2:04:22 Run - General
1) 1km - 7:02(7:02/km) 115/147bpm [810b/km] 67cal 8.52/10.58kmph
2) 1km - 6:23(6:23/km) 123/165bpm [786b/km] 69cal 9.39/11.35kmph 3) 1km - 5:57(5:57/km) 125/135bpm [744b/km] 64cal 10.08/12.19kmph 4) 1km - 6:01(6:01/km) 116/135bpm [697b/km] 55cal 9.98/11.72kmph 5) 0.22km - 1:43(7:49/km) 109/121bpm [852b/km] 12cal 7.68/13.27kmph 6) 1km - 4:02(4:02/km) 150/157bpm [605b/km] 61cal 14.87/16.23kmph 7) 1km - 4:02(4:02/km) 151/155bpm [610b/km] 64cal 14.86/15.35kmph 8) 1km - 4:01(4:01/km) 155/159bpm [621b/km] 64cal 14.97/15.15kmph 9) 0.22km - 53(4:02/km) 157/158bpm [633b/km] 14cal 14.88/15.05kmph 10) 0.27km - 2:00(7:18/km) 128/157bpm [934b/km] 19cal 8.23/14.88kmph 11) 1km - 4:00(4:00/km) 151/157bpm [604b/km] 60cal 14.99/16.69kmph 12) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 65cal 14.98/15.38kmph 13) 1km - 4:03(4:03/km) 160/162bpm [649b/km] 67cal 14.79/15.62kmph 14) 0.22km - 53(4:01/km) 162/165bpm [651b/km] 14cal 14.93/15.18kmph 15) 0.28km - 2:00(7:06/km) 136/165bpm [966b/km] 20cal 8.45/14.68kmph 16) 1km - 4:01(4:01/km) 160/167bpm [644b/km] 63cal 14.91/15.62kmph 17) 1km - 4:07(4:07/km) 168/170bpm [692b/km] 72cal 14.57/15.65kmph 18) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 71cal 14.9/15.18kmph 19) 0.22km - 54(4:09/km) 172/173bpm [714b/km] 16cal 14.46/14.58kmph 20) 0.17km - 2:00(11:53/km) 110/173bpm [1307b/km] 9cal 5.05/14.31kmph 21) 1km - 4:34(4:34/km) 147/158bpm [671b/km] 59cal 13.15/15.05kmph 22) 1km - 4:41(4:41/km) 156/160bpm [731b/km] 73cal 12.81/13.74kmph 23) 1km - 5:01(5:01/km) 157/162bpm [786b/km] 79cal 11.98/13.1kmph 24) 0.22km - 1:05(4:57/km) 161/162bpm [798b/km] 17cal 12.11/12.73kmph 25) 0.22km - 2:00(9:16/km) 131/162bpm [1213b/km] 16cal 6.48/11.96kmph 26) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 39cal 10.03/11.32kmph 27) 1km - 6:34(6:34/km) 133/141bpm [873b/km] 42cal 9.14/10.61kmph 28) 1km - 7:03(7:03/km) 121/131bpm [853b/km] 46cal 8.51/10.61kmph 29) 0.22km - 1:18(5:55/km) 130/133bpm [770b/km] 6cal 10.13/10.65kmph 30) 1km - 5:53(5:53/km) 134/138bpm [789b/km] 38cal 10.2/10.58kmph 31) 1km - 5:57(5:57/km) 130/136bpm [773b/km] 32cal 10.09/10.61kmph 32) 0.39km - 2:13(5:44/km) 134/141bpm [768b/km] 13cal 10.47/10.78kmph Add a comment |
-
|
0mi,
51:14 Cross - Strength Add a comment
7.1mi,
51:32Run - General
1) 1.6km - 6:41(4:11/km) 149/163bpm [623b/km] 104cal 14.36/15.99kmph
2) 1.6km - 6:37(4:08/km) 158/160bpm [654b/km] 112cal 14.5/15.08kmph 3) 1.6km - 6:36(4:08/km) 161/164bpm [665b/km] 113cal 14.53/14.98kmph 4) 1.23km - 5:47(4:42/km) 155/169bpm [729b/km] 88cal 12.75/14.91kmph 5) 1.6km - 8:12(5:08/km) 134/139bpm [687b/km] 77cal 11.7/11.96kmph 6) 1.6km - 8:00(5:00/km) 137/143bpm [684b/km] 86cal 12.01/13.5kmph 7) 1.6km - 7:25(4:38/km) 144/155bpm [667b/km] 99cal 12.95/14.01kmph 8) 0.54km - 2:14(4:10/km) 157/160bpm [654b/km] 37cal 14.41/15.38kmph Add a comment |
6.8mi,
58:48 Run - General
1) 1.6km - 8:26(5:16/km) 130/139bpm [685b/km] 110cal 11.39/12.16kmph
2) 1.6km - 8:32(5:20/km) 130/143bpm [693b/km] 106cal 11.26/13.1kmph 3) 1.6km - 8:23(5:14/km) 129/136bpm [676b/km] 95cal 11.45/12.43kmph 4) 1.6km - 8:48(5:30/km) 129/136bpm [709b/km] 95cal 10.92/12.5kmph 5) 1.6km - 8:36(5:22/km) 132/142bpm [709b/km] 96cal 11.17/14.08kmph 6) 1.6km - 8:41(5:25/km) 131/135bpm [710b/km] 87cal 11.07/11.76kmph 7) 1.41km - 7:24(5:14/km) 131/137bpm [685b/km] 73cal 11.47/12.23kmph Add a comment
0.4mi,
6:13Walk - General
1) 0.07km - 48(10:47/km) 94/98bpm [1014b/km] 5cal 53/63rpm 5.57/5.78kmph
2) 0.19km - 2:07(11:01/km) 93/99bpm [1024b/km] 13cal 58/62rpm 5.45/5.75kmph 3) 0.09km - 59(10:44/km) 88/93bpm [945b/km] 6cal 59/61rpm 5.59/5.78kmph 4) 0.2km - 2:18(11:24/km) 88/94bpm [1004b/km] 12cal 58/61rpm 5.26/5.71kmph Add a comment
10.6mi,
1:25:49Run - General
1) 1km - 5:04(5:04/km) 136/143bpm [689b/km] 73cal 11.83/12.46kmph
2) 1.6km - 8:21(5:13/km) 140/154bpm [730b/km] 124cal 11.51/12.8kmph 3) 1.6km - 8:23(5:15/km) 137/148bpm [718b/km] 114cal 11.44/12.6kmph 4) 0.02km - 5(4:31/km) 139/140bpm [628b/km] 1cal 13.28/11.92kmph 5) 1.6km - 6:26(4:02/km) 168/174bpm [676b/km] 117cal 14.9/15.79kmph 6) 1.6km - 6:31(4:04/km) 175/179bpm [712b/km] 125cal 14.75/15.62kmph 7) 0.02km - 5(4:26/km) 176/176bpm [779b/km] 1cal 13.56/14.75kmph 8) 0.15km - 2:00(13:39/km) 131/176bpm [1788b/km] 16cal 4.4/14.64kmph 9) 0.09km - 25(4:33/km) 125/138bpm [568b/km] 2cal 13.21/14.48kmph 10) 0km - 1(5:37/km) 139/139bpm [780b/km] 10.69/14.38kmph 11) 0.01km - 2(4:14/km) 140/140bpm [592b/km] 14.18/14.28kmph 12) 0.02km - 6(6:03/km) 141/141bpm [854b/km] 1cal 9.91/14.08kmph 13) 1.6km - 8:14(5:09/km) 148/152bpm [761b/km] 123cal 11.66/12.77kmph 14) 1.6km - 8:26(5:16/km) 146/153bpm [770b/km] 114cal 11.38/12.46kmph 15) 1.6km - 8:19(5:12/km) 146/153bpm [760b/km] 109cal 11.53/12.29kmph 16) 1.6km - 8:16(5:10/km) 146/154bpm [754b/km] 104cal 11.62/12.43kmph 17) 1.6km - 8:10(5:06/km) 146/157bpm [745b/km] 100cal 11.75/13.81kmph 18) 1.33km - 6:54(5:12/km) 145/152bpm [753b/km] 75cal 11.56/12.9kmph Add a comment |
-
|
0mi,
55:30 Cross - Strength Add a comment
10mi,
1:23:22Run - General
1) 1.6km - 8:52(5:33/km) 132/144bpm [732b/km] 119cal 10.83/12.06kmph
2) 1.6km - 8:23(5:14/km) 133/140bpm [697b/km] 109cal 11.46/11.86kmph 3) 1.6km - 8:13(5:08/km) 133/140bpm [683b/km] 103cal 11.69/12.43kmph 4) 1.6km - 8:08(5:05/km) 135/142bpm [686b/km] 102cal 11.81/12.5kmph 5) 1.6km - 8:37(5:23/km) 135/148bpm [727b/km] 100cal 11.15/13.33kmph 6) 1.6km - 8:07(5:04/km) 139/153bpm [705b/km] 103cal 11.82/13.4kmph 7) 1.6km - 8:12(5:07/km) 138/142bpm [707b/km] 98cal 11.71/12.33kmph 8) 1.6km - 8:10(5:06/km) 140/144bpm [715b/km] 101cal 11.75/12.23kmph 9) 1.6km - 8:07(5:04/km) 138/142bpm [700b/km] 91cal 11.83/12.39kmph 10) 1.6km - 7:58(4:59/km) 139/145bpm [692b/km] 91cal 12.06/13.13kmph 11) 0.09km - 27(4:47/km) 141/143bpm [673b/km] 5cal 12.56/12.8kmph 12) 0.04km - 10(4:28/km) 142/143bpm [634b/km] 2cal 13.45/12.8kmph Add a comment |
14.1mi,
1:58:18 Run - General
1) 1km - 6:49(6:50/km) 115/126bpm [786b/km] 71cal 8.78/11.08kmph
2) 1.6km - 9:17(5:48/km) 121/134bpm [702b/km] 100cal 10.35/12.46kmph 3) 1.6km - 9:28(5:55/km) 119/128bpm [704b/km] 90cal 10.15/12.33kmph 4) 1.6km - 8:53(5:33/km) 123/134bpm [683b/km] 85cal 10.8/13.91kmph 5) 0.03km - 8(4:58/km) 132/133bpm [655b/km] 1cal 12.09/11.66kmph 6) 1.6km - 6:25(4:01/km) 155/161bpm [622b/km] 106cal 14.95/15.65kmph 7) 0.01km - 2(4:09/km) 159/159bpm [660b/km] 14.45/15.12kmph 8) 1.6km - 6:54(4:19/km) 153/159bpm [660b/km] 112cal 13.92/15.08kmph 9) 1.6km - 6:54(4:18/km) 153/158bpm [659b/km] 112cal 13.93/15.52kmph 10) 0.02km - 5(4:36/km) 154/154bpm [708b/km] 1cal 13.06/13.54kmph 11) 1.6km - 6:28(4:03/km) 163/170bpm [659b/km] 113cal 14.83/15.75kmph 12) 0.01km - 3(4:45/km) 168/168bpm [797b/km] 12.65/14.78kmph 13) 1.6km - 6:52(4:17/km) 164/168bpm [703b/km] 120cal 14/14.68kmph 14) 1.6km - 6:52(4:17/km) 164/167bpm [703b/km] 120cal 13.99/14.68kmph 15) 0.02km - 5(4:25/km) 162/162bpm [716b/km] 1cal 13.57/13.84kmph 16) 1.6km - 8:25(5:16/km) 142/162bpm [748b/km] 71cal 11.4/13.81kmph 17) 1.6km - 10:04(6:17/km) 129/143bpm [811b/km] 55cal 9.54/11.72kmph 18) 0.02km - 6(5:11/km) 125/125bpm [649b/km] 11.56/11.89kmph 19) 1.6km - 11:13(7:01/km) 118/131bpm [828b/km] 44cal 8.55/12.36kmph 20) 1.6km - 9:11(5:44/km) 124/128bpm [712b/km] 44cal 10.45/12.02kmph 21) 0.71km - 4:03(5:43/km) 119/124bpm [680b/km] 19cal 10.5/11.62kmph Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
6.8mi,
58:26 Run - General
1) 1.6km - 8:47(5:30/km) 126/131bpm [692b/km] 108cal 10.92/11.72kmph
2) 1.6km - 8:34(5:21/km) 128/134bpm [685b/km] 102cal 11.21/11.76kmph 3) 1.6km - 8:43(5:27/km) 133/146bpm [724b/km] 111cal 11.02/12.16kmph 4) 1.6km - 8:23(5:15/km) 133/145bpm [697b/km] 101cal 11.44/12.46kmph 5) 1.6km - 8:15(5:10/km) 131/150bpm [676b/km] 91cal 11.62/12.36kmph 6) 1.6km - 8:13(5:08/km) 136/142bpm [699b/km] 100cal 11.68/12.43kmph 7) 1.41km - 7:30(5:19/km) 135/138bpm [717b/km] 85cal 11.3/12.16kmph Add a comment |
0mi,
33:16 Cross - Strength Add a comment |
6.4mi,
58:39 Run - General
1) 1.6km - 10:15(6:24/km) 129/148bpm [826b/km] 128cal 9.37/12.02kmph
2) 1.6km - 8:59(5:37/km) 129/151bpm [725b/km] 108cal 10.68/11.42kmph 3) 1.6km - 8:41(5:26/km) 131/145bpm [711b/km] 103cal 11.05/12.23kmph 4) 1.6km - 8:56(5:35/km) 138/155bpm [770b/km] 120cal 10.75/12.36kmph 5) 1.6km - 8:38(5:24/km) 128/141bpm [691b/km] 88cal 11.11/12.6kmph 6) 1.6km - 9:24(5:52/km) 128/157bpm [752b/km] 98cal 10.22/12.16kmph 7) 0.63km - 3:45(5:58/km) 148/161bpm [882b/km] 55cal 10.07/10.71kmph Add a comment |
16.8mi,
2:05:59 Run - General
1) 1km - 5:26(5:26/km) 125/133bpm [680b/km] 63cal 11.03/11.56kmph
2) 1.6km - 8:36(5:23/km) 133/149bpm [715b/km] 113cal 11.15/12.6kmph 3) 1.6km - 9:04(5:40/km) 136/148bpm [770b/km] 119cal 10.59/12.77kmph 4) 0.02km - 5(4:25/km) 129/130bpm [570b/km] 13.59/12.7kmph 5) 1.6km - 6:33(4:06/km) 165/174bpm [676b/km] 113cal 14.65/15.58kmph 6) 1.6km - 6:21(3:58/km) 167/169bpm [663b/km] 112cal 15.11/16.53kmph 7) 0.02km - 5(4:09/km) 158/158bpm [657b/km] 1cal 14.43/15.02kmph 8) 1.6km - 6:54(4:19/km) 164/171bpm [708b/km] 119cal 13.91/15.28kmph 9) 1.6km - 6:53(4:18/km) 167/173bpm [719b/km] 121cal 13.93/16.36kmph 10) 1.6km - 6:48(4:15/km) 165/170bpm [700b/km] 115cal 14.13/14.58kmph 11) 1.6km - 6:54(4:18/km) 163/171bpm [702b/km] 114cal 13.93/14.98kmph 12) 1.6km - 6:58(4:21/km) 167/174bpm [727b/km] 121cal 13.79/14.54kmph 13) 1.6km - 6:49(4:16/km) 161/174bpm [687b/km] 106cal 14.07/15.32kmph 14) 0.06km - 15(4:23/km) 157/158bpm [688b/km] 3cal 13.68/14.24kmph 15) 1.6km - 7:48(4:52/km) 149/155bpm [726b/km] 81cal 12.32/14.11kmph 16) 1.6km - 7:57(4:58/km) 146/151bpm [726b/km] 65cal 12.07/12.9kmph 17) 1.6km - 8:03(5:02/km) 148/154bpm [745b/km] 79cal 11.91/13kmph 18) 1.6km - 7:56(4:57/km) 145/153bpm [719b/km] 60cal 12.11/14.24kmph 19) 0.04km - 11(5:01/km) 144/145bpm [721b/km] 1cal 11.98/12.09kmph 20) 1.6km - 6:42(4:11/km) 161/169bpm [675b/km] 102cal 14.32/17.1kmph 21) 0.01km - 2(4:00/km) 169/169bpm [677b/km] 14.98/16.23kmph 22) 1km - 5:15(5:15/km) 150/170bpm [788b/km] 51cal 11.42/16.19kmph 23) 0.87km - 4:22(5:00/km) 144/149bpm [720b/km] 27cal 12/13.27kmph Add a comment |
-
|
9.6mi,
1:25:44 Run - General
1) 1km - 5:54(5:54/km) 120/128bpm [709b/km] 64cal 10.16/11.32kmph
2) 1.6km - 9:02(5:39/km) 123/130bpm [694b/km] 99cal 10.63/11.72kmph 3) 1.6km - 8:57(5:36/km) 124/132bpm [694b/km] 94cal 10.72/11.66kmph 4) 1.6km - 9:00(5:38/km) 127/134bpm [715b/km] 93cal 10.66/11.42kmph 5) 0.03km - 8(4:42/km) 134/135bpm [630b/km] 1cal 12.76/11.92kmph 6) 1.6km - 6:28(4:03/km) 166/173bpm [671b/km] 112cal 14.83/15.79kmph 7) 0.01km - 3(4:42/km) 172/173bpm [808b/km] 12.78/14.21kmph 8) 0.15km - 2:00(13:11/km) 128/172bpm [1688b/km] 20cal 4.55/12.77kmph 9) 1.6km - 6:27(4:02/km) 158/166bpm [637b/km] 103cal 14.88/16.53kmph 10) 0.01km - 3(4:28/km) 162/162bpm [723b/km] 13.44/13.94kmph 11) 0.15km - 2:00(13:11/km) 118/162bpm [1555b/km] 15cal 4.55/13.84kmph 12) 1.6km - 6:25(4:01/km) 160/169bpm [642b/km] 103cal 14.96/15.85kmph 13) 0.01km - 2(3:54/km) 167/167bpm [650b/km] 15.41/15.38kmph 14) 0.17km - 2:00(11:40/km) 125/167bpm [1458b/km] 18cal 5.14/15.32kmph 15) 1.6km - 9:40(6:02/km) 125/132bpm [755b/km] 60cal 9.93/12.12kmph 16) 1.6km - 11:04(6:55/km) 123/134bpm [850b/km] 67cal 8.68/12.02kmph 17) 0.02km - 8(7:17/km) 121/122bpm [881b/km] 8.24/10.48kmph 18) 1km - 6:15(6:15/km) 124/130bpm [775b/km] 43cal 9.6/13.3kmph 19) 0.02km - 8(7:45/km) 115/116bpm [891b/km] 1cal 7.74/9.81kmph Add a comment |
7mi,
1:06:04 Run - General
1) 1.6km - 10:04(6:17/km) 134/160bpm [843b/km] 137cal 9.54/11.42kmph
2) 1.6km - 9:38(6:02/km) 132/147bpm [795b/km] 119cal 9.96/13.84kmph 3) 1.6km - 9:21(5:51/km) 131/150bpm [765b/km] 111cal 10.27/11.46kmph 4) 1.6km - 9:26(5:54/km) 129/146bpm [761b/km] 100cal 10.17/11.89kmph 5) 1.6km - 9:37(6:01/km) 131/145bpm [788b/km] 105cal 9.98/11.59kmph 6) 1.6km - 8:45(5:28/km) 128/141bpm [701b/km] 87cal 10.96/11.62kmph 7) 1.6km - 8:54(5:34/km) 125/143bpm [696b/km] 84cal 10.78/11.96kmph 8) 0.06km - 17(4:51/km) 125/126bpm [606b/km] 2cal 12.37/11.56kmph Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
6.6mi,
1:03:17 Run - General
1) 1.6km - 10:31(6:34/km) 138/175bpm [907b/km] 137cal 9.13/10.98kmph
2) 1.6km - 10:12(6:23/km) 135/156bpm [861b/km] 128cal 9.41/11.15kmph 3) 1.6km - 9:50(6:09/km) 126/137bpm [774b/km] 95cal 9.77/11.15kmph 4) 1.6km - 9:43(6:04/km) 129/150bpm [784b/km] 104cal 9.88/11.15kmph 5) 1.6km - 8:54(5:34/km) 132/143bpm [734b/km] 94cal 10.79/12.7kmph 6) 1.6km - 8:54(5:34/km) 130/158bpm [723b/km] 90cal 10.79/14.95kmph 7) 0.95km - 5:13(5:28/km) 121/135bpm [662b/km] 46cal 10.97/11.92kmph Add a comment |
13.2mi,
1:43:51 Run - General
1) 1.04km - 7:07(6:52/km) 114/135bpm [783b/km] 66cal 8.73/11.99kmph
2) 1.6km - 8:49(5:31/km) 125/134bpm [689b/km] 97cal 10.89/12.23kmph 3) 1.6km - 8:25(5:16/km) 128/139bpm [673b/km] 91cal 11.41/13.57kmph 4) 1.6km - 8:17(5:10/km) 129/138bpm [667b/km] 89cal 11.6/12.46kmph 5) 0.03km - 7(4:27/km) 130/131bpm [579b/km] 1cal 13.46/12.12kmph 6) 1.6km - 6:26(4:01/km) 160/168bpm [643b/km] 104cal 14.92/15.92kmph 7) 0.01km - 2(4:13/km) 164/164bpm [691b/km] 14.24/14.68kmph 8) 1.6km - 6:50(4:16/km) 161/165bpm [688b/km] 112cal 14.05/15.35kmph 9) 1.6km - 6:52(4:18/km) 162/167bpm [696b/km] 113cal 13.97/14.58kmph 10) 0.02km - 5(4:13/km) 160/161bpm [675b/km] 1cal 14.21/14.44kmph 11) 1.6km - 6:30(4:04/km) 171/177bpm [694b/km] 114cal 14.78/15.58kmph 12) 0.01km - 2(3:55/km) 176/176bpm [688b/km] 15.35/14.38kmph 13) 1.6km - 6:57(4:20/km) 173/176bpm [751b/km] 124cal 13.82/14.41kmph 14) 1.6km - 6:51(4:17/km) 173/175bpm [740b/km] 122cal 14.03/15.28kmph 15) 0.02km - 4(3:54/km) 174/174bpm [680b/km] 1cal 15.35/15.35kmph 16) 1.6km - 8:21(5:13/km) 152/174bpm [794b/km] 102cal 11.49/15.35kmph 17) 1.6km - 8:25(5:16/km) 143/149bpm [752b/km] 59cal 11.4/12.23kmph 18) 0.02km - 6(5:23/km) 140/140bpm [755b/km] 11.13/11.62kmph 19) 1.6km - 8:58(5:36/km) 134/147bpm [751b/km] 42cal 10.7/12.39kmph 20) 0.87km - 4:37(5:17/km) 138/142bpm [728b/km] 23cal 11.37/13.44kmph Add a comment |
-
|
11mi,
1:32:15 Run - General
1) 1.6km - 8:10(5:06/km) 135/144bpm [689b/km] 111cal 11.75/12.46kmph
2) 1.6km - 8:06(5:04/km) 137/142bpm [694b/km] 111cal 11.84/12.66kmph 3) 1.6km - 8:10(5:06/km) 136/145bpm [695b/km] 105cal 11.75/13kmph 4) 1.6km - 8:42(5:26/km) 135/147bpm [734b/km] 106cal 11.04/12.97kmph 5) 1.6km - 8:47(5:29/km) 139/151bpm [763b/km] 110cal 10.93/12.83kmph 6) 1.6km - 8:08(5:05/km) 143/155bpm [728b/km] 108cal 11.79/13.3kmph 7) 1.6km - 8:24(5:15/km) 135/154bpm [709b/km] 85cal 11.43/14.44kmph 8) 1.6km - 8:14(5:08/km) 137/145bpm [704b/km] 86cal 11.67/14.91kmph 9) 1.6km - 8:15(5:10/km) 136/144bpm [702b/km] 82cal 11.63/12.83kmph 10) 1.6km - 8:18(5:11/km) 137/144bpm [710b/km] 82cal 11.58/12.97kmph 11) 1.31km - 6:46(5:09/km) 136/142bpm [699b/km] 60cal 11.67/12.73kmph 12) 0.44km - 2:15(5:06/km) 137/140bpm [699b/km] 20cal 11.76/12.43kmph Add a comment |
7.2mi,
1:00:06 Run - General
1) 1.6km - 8:14(5:09/km) 134/144bpm [689b/km] 112cal 11.67/12.36kmph
2) 1.6km - 7:59(5:00/km) 140/147bpm [699b/km] 114cal 12.02/13.07kmph 3) 1.6km - 8:24(5:15/km) 142/152bpm [745b/km] 118cal 11.44/13.27kmph 4) 1.6km - 8:15(5:09/km) 143/157bpm [737b/km] 114cal 11.64/13.17kmph 5) 1.6km - 7:55(4:57/km) 138/155bpm [683b/km] 95cal 12.13/13.17kmph 6) 1.6km - 8:14(5:09/km) 138/149bpm [710b/km] 95cal 11.66/14.61kmph 7) 1.6km - 8:48(5:30/km) 137/145bpm [754b/km] 95cal 10.91/11.99kmph 8) 0.41km - 2:12(5:18/km) 143/146bpm [759b/km] 28cal 11.31/11.66kmph 9) 0.02km - 6(6:35/km) 139/139bpm [916b/km] 1cal 9.1/11.15kmph Add a comment |
9.5mi,
1:14:47 Run - General
1) 1km - 4:56(4:56/km) 128/149bpm [631b/km] 61cal 12.16/12.93kmph
2) 1.6km - 8:02(5:01/km) 150/165bpm [753b/km] 126cal 11.95/13.77kmph 3) 1.6km - 8:02(5:01/km) 157/167bpm [789b/km] 131cal 11.94/14.08kmph 4) 1.6km - 8:11(5:07/km) 144/159bpm [737b/km] 112cal 11.72/12.73kmph 5) 0.03km - 8(4:53/km) 133/135bpm [650b/km] 1cal 12.28/11.89kmph 6) 1.6km - 6:28(4:03/km) 146/156bpm [591b/km] 91cal 14.83/15.75kmph 7) 0.01km - 2(3:48/km) 149/149bpm [567b/km] 15.77/15.08kmph 8) 0.36km - 2:00(5:31/km) 146/151bpm [806b/km] 28cal 10.87/15.22kmph 9) 1.6km - 6:26(4:01/km) 149/159bpm [600b/km] 96cal 14.91/15.72kmph 10) 0.01km - 2(3:46/km) 144/145bpm [541b/km] 15.96/15.35kmph 11) 0.36km - 2:00(5:34/km) 149/160bpm [829b/km] 28cal 10.79/15.35kmph 12) 1.6km - 6:28(4:03/km) 156/172bpm [631b/km] 101cal 14.83/16.39kmph 13) 0.01km - 2(3:53/km) 148/149bpm [574b/km] 15.48/15.22kmph 14) 0.32km - 2:00(6:16/km) 147/167bpm [921b/km] 25cal 9.58/15.25kmph 15) 1.6km - 8:25(5:16/km) 155/170bpm [816b/km] 125cal 11.4/13.3kmph 16) 1.6km - 9:11(5:45/km) 159/164bpm [913b/km] 148cal 10.45/12.46kmph 17) 0.02km - 6(5:19/km) 160/161bpm [852b/km] 1cal 11.27/11.72kmph 18) 0.39km - 2:15(5:49/km) 147/157bpm [854b/km] 24cal 10.32/11.19kmph Add a comment |
-
|