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Sat 4th May 2024 at 6:59am by jcrewe

Run > General

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Time
58:39
Miles
6.36
Min/mi
9:13
Pacing
88.3%
WAVA
49.39
Stride(cm)
99
Cals
700
Cadence
177
BPM
132
%MHR
77.1
B/mi
1216
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

1) 1.6km - 10:15(6:24/km) 129/148bpm [826b/km] 128cal 9.37/12.02kmph
2) 1.6km - 8:59(5:37/km) 129/151bpm [725b/km] 108cal 10.68/11.42kmph
3) 1.6km - 8:41(5:26/km) 131/145bpm [711b/km] 103cal 11.05/12.23kmph
4) 1.6km - 8:56(5:35/km) 138/155bpm [770b/km] 120cal 10.75/12.36kmph
5) 1.6km - 8:38(5:24/km) 128/141bpm [691b/km] 88cal 11.11/12.6kmph
6) 1.6km - 9:24(5:52/km) 128/157bpm [752b/km] 98cal 10.22/12.16kmph
7) 0.63km - 3:45(5:58/km) 148/161bpm [882b/km] 55cal 10.07/10.71kmph

10:15 8:59 8:41 8:56 8:38 9:24 3:45

Pace

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	128 75-148	1614	166 72-176	20/12
0.50	5:39	2:30	10:01	130 126-136	1302	173 166-178	14/1
0.75	8:01	2:22	9:28	135 125-141	1278	173 164-180	11/4
1.00	10:18	2:17	9:07	124 120-133	1131	174 170-178	9/6
1.25	12:35	2:17	9:09	129 120-135	1180	176 172-178	5/8
1.50	14:48	2:13	8:51	124 116-127	1098	175 170-180	7/4
1.75	17:06	2:18	9:10	123 116-149	1128	176 168-184	2/16
2.00	19:20	2:14	8:57	142 134-151	1270	178 172-184	17/5
2.25	21:30	2:10	8:39	133 127-136	1150	177 172-182	9/5
2.50	23:35	2:05	8:21	128 124-135	1069	177 170-182	4/12
2.75	25:44	2:09	8:36	132 121-145	1134	178 170-186	7/12
3.00	28:04	2:20	9:22	133 122-142	1245	177 168-184	9/12
3.25	30:22	2:18	9:10	131 123-141	1201	176 168-200	6/10
3.50	32:34	2:12	8:50	140 136-144	1236	177 166-188	7/7
3.75	34:54	2:19	9:17	145 134-155	1347	178 168-190	8/9
4.00	37:02	2:08	8:32	138 132-143	1179	179 174-184	6/6
4.25	39:13	2:11	8:44	134 129-141	1169	180 172-184	9/7
4.50	41:26	2:14	8:54	128 119-137	1139	180 176-184	7/9
4.75	43:34	2:08	8:31	128 120-136	1089	179 172-186	3/17
5.00	45:45	2:11	8:44	122 116-127	1065	179 174-184	1/22
5.25	47:56	2:11	8:45	116 109-120	1015	177 170-184	0/44
5.50	50:10	2:14	8:56	119 108-128	1063	181 172-186	4/6
5.75	52:27	2:17	9:06	129 124-134	1174	182 174-188	16/4
6.00	55:16	2:49	11:17	149 128-157	1682	175 162-182	26/1
6.25	57:32	2:16	9:05	144 140-148	1309	180 174-186	12/4
6.36	58:39	1:07	10:27	156 143-161	1629	174 150-180	15/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 107m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	9:57
39 5.3%	11:20
20 3.0%	9:06
See your biggest climbs

Cadence

177 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.3	58:32	9:13
Walk	0.2	116	0	7	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.70%	More
800m	4:09	8:22	44.22%	More
1km	5:14	8:26	45.80%	More
Mile	8:35	8:35	47.74%	More
5k	27:18	8:47	51.08%	More
5 miles	44:20	8:52	51.11%	More
10k	56:48	9:08	49.79%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:13	9:12
10M	1:34:45	9:29
Half	2:06:09	9:38
20M	3:17:33	9:53
Mara	4:23:02	10:02

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