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Wed 1st May 2024 at 4:44pm by jcrewe

Run > General
  • Time
    1:58:18
  • Miles
    14.05
  • Min/mi
    8:25
  • Pacing
    60.2%
  • WAVA
    56.24
  • Stride(cm)
    104
  • Cals
    1265
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1143
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:50/km) 115/126bpm [786b/km] 71cal 8.78/11.08kmph
2) 1.6km - 9:17(5:48/km) 121/134bpm [702b/km] 100cal 10.35/12.46kmph
3) 1.6km - 9:28(5:55/km) 119/128bpm [704b/km] 90cal 10.15/12.33kmph
4) 1.6km - 8:53(5:33/km) 123/134bpm [683b/km] 85cal 10.8/13.91kmph
5) 0.03km - 8(4:58/km) 132/133bpm [655b/km] 1cal 12.09/11.66kmph
6) 1.6km - 6:25(4:01/km) 155/161bpm [622b/km] 106cal 14.95/15.65kmph
7) 0.01km - 2(4:09/km) 159/159bpm [660b/km] 14.45/15.12kmph
8) 1.6km - 6:54(4:19/km) 153/159bpm [660b/km] 112cal 13.92/15.08kmph
9) 1.6km - 6:54(4:18/km) 153/158bpm [659b/km] 112cal 13.93/15.52kmph
10) 0.02km - 5(4:36/km) 154/154bpm [708b/km] 1cal 13.06/13.54kmph
11) 1.6km - 6:28(4:03/km) 163/170bpm [659b/km] 113cal 14.83/15.75kmph
12) 0.01km - 3(4:45/km) 168/168bpm [797b/km] 12.65/14.78kmph
13) 1.6km - 6:52(4:17/km) 164/168bpm [703b/km] 120cal 14/14.68kmph
14) 1.6km - 6:52(4:17/km) 164/167bpm [703b/km] 120cal 13.99/14.68kmph
15) 0.02km - 5(4:25/km) 162/162bpm [716b/km] 1cal 13.57/13.84kmph
16) 1.6km - 8:25(5:16/km) 142/162bpm [748b/km] 71cal 11.4/13.81kmph
17) 1.6km - 10:04(6:17/km) 129/143bpm [811b/km] 55cal 9.54/11.72kmph
18) 0.02km - 6(5:11/km) 125/125bpm [649b/km] 11.56/11.89kmph
19) 1.6km - 11:13(7:01/km) 118/131bpm [828b/km] 44cal 8.55/12.36kmph
20) 1.6km - 9:11(5:44/km) 124/128bpm [712b/km] 44cal 10.45/12.02kmph
21) 0.71km - 4:03(5:43/km) 119/124bpm [680b/km] 19cal 10.5/11.62kmph
6:49 9:17 9:28 8:53 8 6:25 2 6:54 6:54 5 6:28 3 6:52 6:52 5 8:25 10:04 6 11:13 9:11 4:03

Pace

3% 1% 21% 31% 3% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 114 70-126 1297 172 114-178 15/8
1.00 10:21 4:40 9:20 120 113-128 1119 173 106-180 13/14
1.50 15:01 4:40 9:20 121 116-125 1129 177 174-186 11/11
2.00 19:36 4:35 9:09 124 115-134 1135 178 166-186 8/11
2.50 24:36 5:00 10:01 118 96-127 1181 177 90-184 11/12
3.00 29:06 4:30 8:59 121 117-129 1088 180 136-186 10/11
3.50 33:36 4:30 9:00 124 117-130 1117 182 174-188 11/12
4.00 37:04 3:28 6:56 144 124-157 998 190 170-198 14/14
4.50 40:17 3:14 6:27 158 154-161 1019 193 188-196 12/12
5.00 43:42 3:25 6:49 157 151-160 1071 191 180-196 9/9
5.50 47:11 3:29 6:58 151 147-155 1052 191 188-196 10/10
6.00 50:36 3:25 6:50 153 147-158 1047 191 188-194 8/11
6.50 54:06 3:30 7:00 153 150-156 1072 192 188-198 9/10
7.00 57:24 3:17 6:35 157 151-164 1033 195 188-202 13/13
7.50 1:00:40 3:16 6:32 166 163-170 1085 197 188-202 19/17
8.00 1:04:04 3:25 6:50 166 164-170 1133 195 186-202 12/11
8.50 1:07:32 3:28 6:56 164 160-166 1136 195 190-200 12/13
9.00 1:10:59 3:27 6:55 164 162-166 1133 195 190-198 19/19
9.50 1:14:25 3:26 6:52 165 162-167 1132 194 186-198 19/19
10.00 1:18:28 4:02 8:05 149 138-165 1203 187 182-196 14/14
10.50 1:22:40 4:13 8:25 140 138-144 1179 187 184-190 20/19
11.00 1:27:05 4:25 8:49 137 134-142 1208 185 176-188 16/17
11.50 1:32:40 5:35 11:11 126 100-143 1409 160 108-188 17/15
12.00 1:37:30 4:50 9:40 122 102-129 1180 180 128-186 13/11
12.50 1:45:00 7:29 +57 14:58 113 76-130 1692 174 110-186 13/11
13.00 1:49:26 4:26 8:52 127 123-131 1127 184 178-188 14/12
13.50 1:54:10 4:44 9:28 124 121-128 1174 180 166-186 16/13
14.00 1:58:50 4:40 9:20 119 115-124 1111 178 160-184 12/14
14.05 1:59:17 27 9:04 116 115-118 1051 177 168-180 1/1

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 1:58:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 185 13.9 1:52:47 8:12
Walk 2.5 117 0.2 2:58 17:14
Still 2.1 - - 2:35 -
Pause 0.8 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.28% More
800m 3:11 6:25 57.62% More
1km 3:59 6:25 60.19% More
Mile 6:28 6:28 63.48% More
5k 21:00 6:45 66.41% More
5 miles 33:45 6:45 67.15% More
10k 42:27 6:50 66.60% More
10 miles 1:16:32 7:39 61.01% More
Half 1:49:22 8:21 56.46% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:54 7:42
5M 39:34 7:55
10km 49:49 8:01
10M 1:22:30 8:15
Half 1:49:50 8:23
20M 2:52:00 8:36
Mara 3:49:00 8:44
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