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Sun 12th May 2024 at 2:53pm by jcrewe

Run > General

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Time
1:32:15
Miles
11.03
Min/mi
8:22
Pacing
2.8%
WAVA
56.08
Stride(cm)
103
Cals
1066
Cadence
187
BPM
137
%MHR
80.1
B/mi
1146
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1.6km - 8:10(5:06/km) 135/144bpm [689b/km] 111cal 11.75/12.46kmph
2) 1.6km - 8:06(5:04/km) 137/142bpm [694b/km] 111cal 11.84/12.66kmph
3) 1.6km - 8:10(5:06/km) 136/145bpm [695b/km] 105cal 11.75/13kmph
4) 1.6km - 8:42(5:26/km) 135/147bpm [734b/km] 106cal 11.04/12.97kmph
5) 1.6km - 8:47(5:29/km) 139/151bpm [763b/km] 110cal 10.93/12.83kmph
6) 1.6km - 8:08(5:05/km) 143/155bpm [728b/km] 108cal 11.79/13.3kmph
7) 1.6km - 8:24(5:15/km) 135/154bpm [709b/km] 85cal 11.43/14.44kmph
8) 1.6km - 8:14(5:08/km) 137/145bpm [704b/km] 86cal 11.67/14.91kmph
9) 1.6km - 8:15(5:10/km) 136/144bpm [702b/km] 82cal 11.63/12.83kmph
10) 1.6km - 8:18(5:11/km) 137/144bpm [710b/km] 82cal 11.58/12.97kmph
11) 1.31km - 6:46(5:09/km) 136/142bpm [699b/km] 60cal 11.67/12.73kmph
12) 0.44km - 2:15(5:06/km) 137/140bpm [699b/km] 20cal 11.76/12.43kmph

8:10 8:06 8:10 8:42 8:47 8:08 8:24 8:14 8:15 8:18 6:46 2:15

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	133 80-144	1100	181 88-188	14/13
1.00	8:12	4:04	8:08	138 134-142	1122	187 184-190	14/14
1.50	12:20	4:08	8:16	138 131-142	1142	188 186-192	13/11
2.00	16:22	4:01	8:03	137 134-141	1102	189 186-192	12/13
2.50	27:49	11:27 +7:22	22:54	136 76-145	3113	186 60-194	18/22
3.00	31:58	4:09	8:18	137 131-144	1137	189 186-194	13/11
3.50	36:28	4:31	9:01	134 102-147	1209	179 104-196	14/13
4.00	40:43	4:14	8:29	138 131-145	1170	185 104-194	16/16
4.50	45:20	4:37	9:15	139 124-151	1285	176 102-194	22/13
5.00	49:33	4:13	8:27	139 123-151	1174	184 112-192	16/15
5.50	53:50	4:16	8:33	147 141-155	1257	190 184-194	27/1
6.00	57:42	3:53	7:45	139 130-150	1078	189 184-198	10/27
6.50	1:02:04	4:21	8:43	134 106-154	1168	179 94-196	15/28
7.00	1:06:09	4:06	8:11	137 123-153	1121	190 172-196	13/25
7.50	1:10:17	4:08	8:15	138 131-145	1139	189 178-194	10/10
8.00	1:14:28	4:11	8:21	136 132-143	1136	190 184-194	10/12
8.50	1:18:38	4:11	8:21	136 133-139	1136	192 188-196	13/13
9.00	1:22:46	4:08	8:16	138 132-144	1141	190 182-194	14/13
9.50	1:26:56	4:10	8:19	136 133-141	1132	192 188-196	8/10
10.00	1:31:05	4:10	8:19	137 131-144	1140	191 180-196	11/12
10.50	1:35:13	4:08	8:16	135 129-140	1116	192 188-196	11/10
11.00	1:39:21	4:07	8:15	137 133-140	1130	191 186-196	10/11
11.03	1:39:37	16	8:41	138 136-139	1199	190 188-192	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m, Flat prediction 1:31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	8:36
12 3.1%	8:51
11 3.4%	8:18
11 3.0%	8:37
See your biggest climbs

Cadence

187 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	189	10.9	1:29:22	8:54
Walk	2.7	114	0.2	2:53	17:00
Pause	6.9	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.39%	More
800m	3:48	7:39	48.39%	More
1km	4:49	7:45	49.80%	More
Mile	7:56	7:56	51.65%	More
5k	25:40	8:16	54.34%	More
5 miles	41:22	8:16	54.79%	More
10k	51:39	8:19	54.75%	More
10 miles	1:31:04	9:06	51.28%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:05	7:45
5M	39:53	7:59
10km	50:13	8:05
10M	1:23:09	8:19
Half	1:50:42	8:27
20M	2:53:21	8:40
Mara	3:50:48	8:49

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