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Sat 20th Apr 2024 at 10:29am by jcrewe

Run > General

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Time
48:27
Miles
5.60
Min/mi
8:39
Pacing
87.5%
WAVA
52.50
Stride(cm)
102
Cals
517
Cadence
181
BPM
129
%MHR
75.4
B/mi
1115
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 122/139bpm [765b/km] 70cal 9.57/11.89kmph
2) 1km - 5:29(5:29/km) 138/177bpm [757b/km] 73cal 10.93/12.12kmph
3) 1km - 5:14(5:14/km) 131/144bpm [686b/km] 63cal 11.46/12.19kmph
4) 1km - 5:18(5:18/km) 131/141bpm [694b/km] 61cal 11.33/11.72kmph
5) 1km - 5:23(5:23/km) 136/151bpm [731b/km] 67cal 11.16/12.16kmph
6) 1km - 5:00(5:00/km) 126/132bpm [630b/km] 46cal 12/13.33kmph
7) 1km - 5:11(5:11/km) 127/135bpm [658b/km] 48cal 11.58/13.03kmph
8) 1km - 5:12(5:12/km) 124/136bpm [644b/km] 43cal 11.55/12.33kmph
9) 1km - 5:19(5:19/km) 126/141bpm [671b/km] 46cal 11.28/12.73kmph
10) 0.01km - 5(5:12/km) 129/129bpm [670b/km] 11.55/12.29kmph

6:16 5:29 5:14 5:18 5:23 5:00 5:11 5:12 5:19 5

Pace

10%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	117 68-137	1141	170 114-178	9/6
0.50	4:38	2:12	8:47	132 119-139	1160	174 168-180	11/3
0.75	7:22	2:44	10:55	124 79-177	1353	176 140-182	10/6
1.00	9:38	2:16	9:06	139 110-175	1264	180 176-182	15/6
1.25	11:49	2:11	8:42	137 127-158	1192	181 176-184	12/3
1.50	13:53	2:04	8:17	126 117-133	1044	182 180-184	4/7
1.75	16:02	2:09	8:35	133 126-144	1142	184 180-188	9/9
2.00	18:14	2:12	8:48	133 125-144	1170	183 180-186	10/3
2.25	20:18	2:04	8:16	128 118-140	1059	181 174-186	8/9
2.50	22:25	2:07	8:28	135 128-141	1144	184 180-186	12/4
2.75	24:38	2:12	8:49	142 134-151	1253	184 180-188	15/3
3.00	26:50	2:12	8:49	137 119-151	1207	182 174-186	15/4
3.25	28:47	1:57	7:49	123 114-132	961	185 176-188	1/17
3.50	30:50	2:03	8:12	126 117-132	1034	183 174-188	4/15
3.75	32:50	2:00	8:01	125 119-132	1002	184 180-188	5/9
4.00	34:52	2:01	8:06	124 117-132	1004	184 178-186	3/12
4.25	37:00	2:08	8:31	128 124-132	1091	184 180-186	9/10
4.50	39:15	2:15	9:01	131 127-136	1182	185 182-188	11/5
4.75	41:14	1:59	7:55	126 122-128	998	184 174-190	8/10
5.00	43:18	2:04	8:15	117 112-122	966	182 172-188	7/17
5.25	45:27	2:09	8:37	128 122-141	1103	183 180-188	9/11
5.50	47:33	2:06	8:23	123 116-130	1032	180 174-184	7/13
5.60	48:27	54	9:00	129 126-131	1161	180 158-184	2/4

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 69m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	9:06
15 4.3%	9:18
14 5.4%	10:05
12 4.3%	8:21
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	5.6	47:51	8:33
Walk	0.3	133	0	9	16:45
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.74%	More
800m	3:50	7:43	47.89%	More
1km	4:56	7:57	48.64%	More
Mile	7:59	7:59	51.38%	More
5k	26:00	8:22	53.64%	More
5 miles	42:20	8:28	53.54%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:58	8:36
10km	54:06	8:42
10M	1:29:35	8:58
Half	1:59:16	9:06
20M	3:06:46	9:20
Mara	4:08:40	9:29

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