tageruns
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
6135 -
Miles
15
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
12th May
|
General | 19.1mi | 2:10:17 |
|
11th May
|
General | 0mi | 1:40:27 |
|
10th May
|
General | 0mi | 1:30:45 |
|
9th May
|
General | 5mi | 38:28 |
|
9th May
|
General | 0.5mi | 3:21 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 4:32 |
| 5k | 15:24 |
| 5mi | 25:05 |
| 10k | 31:24 |
| 10mi | 51:03 |
| Half | 1:07:12 |
| 20mi | 1:49:32 |
| Mara | 2:23:32 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 49 | 22 | 92 | 170 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 425 |
| 2023 | 11 | 20 | 56 | 216 | 113 | 279 | 379 | 261 | 165 | 146 | 26 | 40 | 1712 |
| 2022 | 36 | 15 | 119 | 288 | 247 | 291 | 197 | 252 | 108 | 107 | 28 | 69 | 1756 |
| 2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 15 |
| 2021 | 67 | 66 | 70 | 159 | 248 | 415 | 408 | 365 | 197 | 50 | 13 | 103 | 2163 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 78 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0mi,
1:33:42Cross - General
1) 0mi - 4:41(0/mi) 117/124bpm [INFb/mi]
2) 0mi - 4:59(0/mi) 124/129bpm [INFb/mi] 3) 0mi - 5:01(0/mi) 127/134bpm [INFb/mi] 4) 0mi - 4:57(0/mi) 126/136bpm [INFb/mi] 5) 0mi - 3:24(0/mi) 156/163bpm [INFb/mi] 6) 0mi - 3:24(0/mi) 162/165bpm [INFb/mi] 7) 0mi - 1:09(0/mi) 150/169bpm [INFb/mi] 8) 0mi - 3:17(0/mi) 159/164bpm [INFb/mi] 9) 0mi - 3:16(0/mi) 166/168bpm [INFb/mi] 10) 0mi - 1:25(0/mi) 150/169bpm [INFb/mi] 11) 0mi - 3:17(0/mi) 160/167bpm [INFb/mi] 12) 0mi - 3:16(0/mi) 168/169bpm [INFb/mi] 13) 0mi - 1:25(0/mi) 142/167bpm [INFb/mi] 14) 0mi - 1:15(0/mi) 145/166bpm [INFb/mi] 15) 0mi - 44(0/mi) 159/167bpm [INFb/mi] 16) 0mi - 1:16(0/mi) 153/165bpm [INFb/mi] 17) 0mi - 43(0/mi) 155/166bpm [INFb/mi] 18) 0mi - 1:15(0/mi) 148/163bpm [INFb/mi] 19) 0mi - 43(0/mi) 158/165bpm [INFb/mi] 20) 0mi - 1:16(0/mi) 152/164bpm [INFb/mi] 21) 0mi - 43(0/mi) 157/167bpm [INFb/mi] 22) 0mi - 1:15(0/mi) 150/165bpm [INFb/mi] 23) 0mi - 44(0/mi) 158/167bpm [INFb/mi] 24) 0mi - 1:00(0/mi) 146/165bpm [INFb/mi] 25) 0mi - 59(0/mi) 152/167bpm [INFb/mi] 26) 0mi - 1:00(0/mi) 141/163bpm [INFb/mi] 27) 0mi - 59(0/mi) 152/167bpm [INFb/mi] 28) 0mi - 1:00(0/mi) 140/162bpm [INFb/mi] 29) 0mi - 59(0/mi) 150/163bpm [INFb/mi] 30) 0mi - 1:00(0/mi) 137/161bpm [INFb/mi] 31) 0mi - 59(0/mi) 147/163bpm [INFb/mi] 32) 0mi - 1:00(0/mi) 143/165bpm [INFb/mi] 33) 0mi - 59(0/mi) 149/168bpm [INFb/mi] 34) 0mi - 1:00(0/mi) 141/162bpm [INFb/mi] 35) 0mi - 59(0/mi) 152/166bpm [INFb/mi] 36) 0mi - 1:00(0/mi) 142/162bpm [INFb/mi] 37) 0mi - 3:24(0/mi) 164/168bpm [INFb/mi] 38) 0mi - 3:24(0/mi) 164/165bpm [INFb/mi] 39) 0mi - 9(0/mi) 165/165bpm [INFb/mi] 40) 0mi - 4:59(0/mi) 141/166bpm [INFb/mi] 41) 0mi - 4:59(0/mi) 135/143bpm [INFb/mi] 42) 0mi - 4:59(0/mi) 133/136bpm [INFb/mi] 43) 0mi - 5:00(0/mi) 132/136bpm [INFb/mi] 44) 0mi - 9(0/mi) 133/134bpm [INFb/mi]  Add a comment |
13.2mi,
1:37:50 Run - General
1) 0.62mi - 4:45(7:41/mi) 119/139bpm [914b/mi] 84/88rpm 7.81/9.26mph
2) 0.62mi - 5:11(8:22/mi) 138/146bpm [1153b/mi] 83/88rpm 7.18/8.7mph 3) 0.62mi - 4:35(7:25/mi) 135/148bpm [1001b/mi] 83/86rpm 8.09/9.07mph 4) 1.16mi - 8:26(7:15/mi) 137/148bpm [993b/mi] 84/86rpm 8.28/10.13mph 5) 0.62mi - 4:27(7:11/mi) 139/143bpm [997b/mi] 84/86rpm 8.36/10.25mph 6) 0.62mi - 4:17(6:54/mi) 150/162bpm [1036b/mi] 86/88rpm 8.69/10.31mph 7) 0.62mi - 4:27(7:11/mi) 139/148bpm [997b/mi] 85/88rpm 8.36/9.82mph 8) 0.62mi - 4:32(7:19/mi) 133/136bpm [974b/mi] 84/90rpm 8.19/9.2mph 9) 0.62mi - 4:40(7:32/mi) 131/140bpm [988b/mi] 85/88rpm 7.96/9.88mph 10) 0.62mi - 4:27(7:11/mi) 133/141bpm [954b/mi] 86/88rpm 8.36/9.01mph 11) 0.62mi - 4:33(7:21/mi) 136/143bpm [1000b/mi] 85/86rpm 8.16/9.63mph 12) 0.62mi - 4:30(7:16/mi) 134/149bpm [973b/mi] 86/88rpm 8.26/9.13mph 13) 0.62mi - 4:38(7:29/mi) 125/138bpm [936b/mi] 85/88rpm 8.01/9.69mph 14) 0.62mi - 4:26(7:10/mi) 130/139bpm [932b/mi] 85/91rpm 8.37/9.32mph 15) 0.62mi - 4:35(7:23/mi) 128/135bpm [945b/mi] 85/90rpm 8.12/10mph 16) 0.62mi - 4:22(7:02/mi) 128/135bpm [900b/mi] 86/88rpm 8.53/9.88mph 17) 0.62mi - 4:26(7:10/mi) 130/138bpm [931b/mi] 85/88rpm 8.38/10.07mph 18) 0.62mi - 4:28(7:13/mi) 120/135bpm [865b/mi] 85/88rpm 8.32/10.69mph 19) 0.62mi - 4:28(7:13/mi) 120/134bpm [866b/mi] 85/88rpm 8.31/9.63mph 20) 1.17mi - 8:23(7:11/mi) 116/130bpm [832b/mi] 85/88rpm 8.36/9.63mph 21) 0.62mi - 4:29(7:13/mi) 113/125bpm [815b/mi] 85/88rpm 8.31/9.63mph 22) 0.43mi - 3:30(8:13/mi) 125/134bpm [1026b/mi] 83/88rpm 7.31/9.13mph 23) 0.62mi - 4:44(7:38/mi) 125/134bpm [955b/mi] 83/88rpm 7.85/9.63mph 24) 0.42mi - 2:47(6:42/mi) 123/131bpm [825b/mi] 85/88rpm 8.95/9.63mph 25) 0.62mi - 5:42(9:11/mi) 127/141bpm [1167b/mi] 83/88rpm 6.53/9.63mph 26) 0.52mi - 5:13(9:59/mi) 129/141bpm [1288b/mi] 82/86rpm 6.01/8.51mph Add a comment |
19.5mi,
1:56:59 Run - General
1) 0.62mi - 4:30(7:17/mi) 126/140bpm [918b/mi] 84/87rpm 8.24/9.76mph
2) 0.62mi - 4:00(6:29/mi) 149/157bpm [966b/mi] 85/88rpm 9.26/10.44mph 3) 0.62mi - 3:59(6:26/mi) 151/161bpm [972b/mi] 85/89rpm 9.33/12.93mph 4) 0.62mi - 4:01(6:29/mi) 165/171bpm [1071b/mi] 85/87rpm 9.24/12.3mph 5) 0.62mi - 4:20(7:01/mi) 152/170bpm [1066b/mi] 85/88rpm 8.55/10.31mph 6) 0.62mi - 4:10(6:44/mi) 145/159bpm [975b/mi] 85/94rpm 8.92/12.05mph 7) 0.62mi - 3:28(5:37/mi) 166/170bpm [932b/mi] 90/91rpm 10.69/12.43mph 8) 0.62mi - 3:29(5:39/mi) 168/169bpm [949b/mi] 90/94rpm 10.62/12.55mph 9) 0.62mi - 3:40(5:55/mi) 168/172bpm [994b/mi] 89/91rpm 10.13/13.3mph 10) 0.62mi - 3:54(6:19/mi) 168/171bpm [1061b/mi] 89/91rpm 9.5/14.17mph 11) 0.62mi - 4:05(6:36/mi) 169/172bpm [1115b/mi] 89/91rpm 9.1/12.74mph 12) 0.62mi - 3:52(6:15/mi) 167/170bpm [1043b/mi] 89/94rpm 9.6/12.55mph 13) 0.62mi - 3:20(5:23/mi) 169/173bpm [909b/mi] 91/94rpm 11.15/13.86mph 14) 0.62mi - 3:26(5:33/mi) 166/172bpm [922b/mi] 89/91rpm 10.8/13.11mph 15) 0.62mi - 3:06(5:02/mi) 161/164bpm [810b/mi] 91/94rpm 11.93/15.35mph 16) 0.62mi - 3:29(5:39/mi) 162/169bpm [915b/mi] 90/91rpm 10.63/13.3mph 17) 0.62mi - 3:15(5:15/mi) 164/169bpm [862b/mi] 90/94rpm 11.41/14.04mph 18) 0.62mi - 3:11(5:08/mi) 161/162bpm [826b/mi] 91/94rpm 11.7/14.79mph 19) 0.62mi - 3:26(5:33/mi) 163/165bpm [905b/mi] 90/91rpm 10.8/13.11mph 20) 0.62mi - 3:27(5:34/mi) 167/173bpm [931b/mi] 90/91rpm 10.76/11.99mph 21) 0.62mi - 3:36(5:50/mi) 162/167bpm [944b/mi] 88/91rpm 10.3/12.24mph 22) 0.62mi - 3:38(5:53/mi) 158/161bpm [930b/mi] 88/91rpm 10.19/14.48mph 23) 0.62mi - 3:46(6:05/mi) 158/161bpm [962b/mi] 89/94rpm 9.86/12.8mph 24) 0.62mi - 4:03(6:32/mi) 162/166bpm [1058b/mi] 88/94rpm 9.18/12.3mph 25) 0.62mi - 3:35(5:48/mi) 159/165bpm [922b/mi] 89/93rpm 10.35/13.24mph 26) 0.62mi - 3:32(5:43/mi) 159/161bpm [910b/mi] 89/91rpm 10.49/11.87mph 27) 0.62mi - 3:38(5:52/mi) 157/161bpm [922b/mi] 87/90rpm 10.22/14.23mph 28) 0.62mi - 3:43(6:01/mi) 157/159bpm [944b/mi] 88/91rpm 9.98/11.62mph 29) 0.62mi - 3:50(6:11/mi) 158/161bpm [977b/mi] 88/91rpm 9.71/11.06mph 30) 0.55mi - 4:04(7:21/mi) 159/161bpm [1169b/mi] 86/88rpm 8.16/10.5mph 31) 0.62mi - 4:18(6:57/mi) 159/161bpm [1106b/mi] 86/88rpm 8.63/11.18mph 32) 0.62mi - 3:36(5:50/mi) 158/160bpm [923b/mi] 87/88rpm 10.27/11.37mph 33) 0.01mi - 5(7:27/mi) 153/154bpm [1140b/mi] 88/89rpm 8.19/8.45mph Add a comment |
13.4mi,
1:51:52 Run - General
1) 0.62mi - 6:14(10:02/mi) 105/123bpm [1054b/mi] 55/71rpm 5.97/8.01mph
2) 0.62mi - 5:11(8:23/mi) 129/142bpm [1080b/mi] 55/60rpm 7.16/10.38mph 3) 0.62mi - 4:58(8:01/mi) 132/135bpm [1057b/mi] 60/86rpm 7.49/7.89mph 4) 0.62mi - 5:20(8:37/mi) 133/141bpm [1146b/mi] 58/88rpm 6.96/7.89mph 5) 0.62mi - 5:26(8:46/mi) 129/140bpm [1131b/mi] 56/68rpm 6.84/8.14mph 6) 0.62mi - 5:33(8:57/mi) 137/146bpm [1226b/mi] 59/84rpm 6.7/9.38mph 7) 0.62mi - 6:02(9:46/mi) 130/141bpm [1269b/mi] 62/87rpm 6.15/7.7mph 8) 0.62mi - 5:33(8:59/mi) 128/147bpm [1150b/mi] 71/88rpm 6.68/9.13mph 9) 0.62mi - 4:15(6:52/mi) 158/166bpm [1085b/mi] 84/86rpm 8.74/9.44mph 10) 0.62mi - 4:13(6:48/mi) 136/142bpm [925b/mi] 84/87rpm 8.82/9.44mph 11) 0.62mi - 4:10(6:43/mi) 141/146bpm [947b/mi] 85/86rpm 8.93/9.82mph 12) 0.62mi - 4:25(7:08/mi) 121/146bpm [864b/mi] 85/91rpm 8.41/9.44mph 13) 0.62mi - 4:20(7:01/mi) 142/152bpm [995b/mi] 87/88rpm 8.56/9.26mph 14) 0.62mi - 4:22(7:02/mi) 146/152bpm [1028b/mi] 87/88rpm 8.52/8.89mph 15) 0.62mi - 5:07(8:16/mi) 132/165bpm [1091b/mi] 84/91rpm 7.26/10.13mph 16) 7.23mi - 55:49(7:43/mi) 112/121bpm [865b/mi] 69/91rpm 7.77/9.88mph 17) 0.62mi - 4:45(7:40/mi) 124/139bpm [950b/mi] 81/86rpm 7.83/9.69mph 18) 0.67mi - 5:16(7:50/mi) 118/134bpm [924b/mi] 68/86rpm 7.66/11.37mph 19) 0.62mi - 4:39(7:31/mi) 114/130bpm [857b/mi] 73/88rpm 7.98/9.13mph 20) 0.62mi - 4:36(7:25/mi) 117/136bpm [868b/mi] 64/94rpm 8.09/9.07mph 21) 0.62mi - 6:02(9:45/mi) 98/110bpm [955b/mi] 56/85rpm 6.16/10.87mph Add a comment |
0mi,
1:26:43 Cross - General
1) 0mi - 4:47(0/mi) 116/129bpm [INFb/mi]
2) 0mi - 4:59(0/mi) 131/140bpm [INFb/mi] 3) 0mi - 4:59(0/mi) 132/140bpm [INFb/mi] 4) 0mi - 4:59(0/mi) 133/138bpm [INFb/mi] 5) 0mi - 4:59(0/mi) 133/138bpm [INFb/mi] 6) 0mi - 4:59(0/mi) 134/138bpm [INFb/mi] 7) 0mi - 5:00(0/mi) 135/138bpm [INFb/mi] 8) 0mi - 4:59(0/mi) 136/139bpm [INFb/mi] 9) 0mi - 4:59(0/mi) 136/139bpm [INFb/mi] 10) 0mi - 4:59(0/mi) 136/148bpm [INFb/mi] 11) 0mi - 5:01(0/mi) 135/142bpm [INFb/mi] 12) 0mi - 4:58(0/mi) 135/139bpm [INFb/mi] 13) 0mi - 4:58(0/mi) 136/140bpm [INFb/mi] 14) 0mi - 5:01(0/mi) 138/145bpm [INFb/mi] 15) 0mi - 4:58(0/mi) 136/139bpm [INFb/mi] 16) 0mi - 4:59(0/mi) 134/139bpm [INFb/mi] 17) 0mi - 4:59(0/mi) 133/137bpm [INFb/mi] 18) 0mi - 2:02(0/mi) 110/136bpm [INFb/mi] Add a comment |
0mi,
1:26:02 Cross - General
1) 0mi - 4:44(0/mi) 125/132bpm [INFb/mi]
2) 0mi - 5:00(0/mi) 133/136bpm [INFb/mi] 3) 0mi - 4:57(0/mi) 129/138bpm [INFb/mi] 4) 0mi - 3:25(0/mi) 153/158bpm [INFb/mi] 5) 0mi - 3:24(0/mi) 158/160bpm [INFb/mi] 6) 0mi - 2:10(0/mi) 122/161bpm [INFb/mi] 7) 0mi - 1:59(0/mi) 113/124bpm [INFb/mi] 8) 0mi - 3:25(0/mi) 148/162bpm [INFb/mi] 9) 0mi - 3:24(0/mi) 158/162bpm [INFb/mi] 10) 0mi - 2:09(0/mi) 131/159bpm [INFb/mi] 11) 0mi - 3:24(0/mi) 149/157bpm [INFb/mi] 12) 0mi - 3:24(0/mi) 158/160bpm [INFb/mi] 13) 0mi - 9:20(0/mi) 91/158bpm [INFb/mi] 14) 0mi - 4:57(0/mi) 127/138bpm [INFb/mi] 15) 0mi - 4:58(0/mi) 133/144bpm [INFb/mi] 16) 0mi - 4:59(0/mi) 133/137bpm [INFb/mi] 17) 0mi - 4:59(0/mi) 133/138bpm [INFb/mi] 18) 0mi - 5:00(0/mi) 132/135bpm [INFb/mi] 19) 0mi - 59(0/mi) 122/132bpm [INFb/mi] 20) 0mi - 1:02(0/mi) 105/116bpm [INFb/mi] 21) 0mi - 8:14(0/mi) 65/95bpm [INFb/mi] Add a comment |
-
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
0mi,
33:28 Cross - General
1) 0mi - 4:44(0/mi) 128/137bpm [INFb/mi]
2) 0mi - 4:59(0/mi) 137/146bpm [INFb/mi] 3) 0mi - 4:59(0/mi) 135/143bpm [INFb/mi] 4) 0mi - 4:59(0/mi) 134/145bpm [INFb/mi] 5) 0mi - 4:59(0/mi) 134/138bpm [INFb/mi] 6) 0mi - 4:59(0/mi) 135/139bpm [INFb/mi] 7) 0mi - 1:00(0/mi) 124/135bpm [INFb/mi] 8) 0mi - 2:46(0/mi) 99/119bpm [INFb/mi] Add a comment |
3.3mi,
28:22 Run - General
1) 0.62mi - 5:09(8:18/mi) 138/153bpm [1146b/mi] 83/86rpm 7.23/9.26mph
2) 0.62mi - 5:17(8:32/mi) 128/151bpm [1092b/mi] 82/86rpm 7.03/8.89mph 3) 1.03mi - 8:43(8:27/mi) 127/146bpm [1073b/mi] 81/86rpm 7.1/9.44mph 4) 0.62mi - 5:25(8:45/mi) 123/146bpm [1075b/mi] 80/86rpm 6.86/9.44mph 5) 0.62mi - 5:10(8:20/mi) 140/160bpm [1168b/mi] 81/83rpm 7.19/8.82mph 6) 0.62mi - 5:27(8:48/mi) 147/153bpm [1295b/mi] 82/83rpm 6.82/7.89mph Add a comment |
26.7mi,
2:27:53 Run - General
1) 0.62mi - 3:24(5:29/mi) 153/165bpm [839b/mi] 88/90rpm 10.94/13.05mph
2) 0.62mi - 3:22(5:26/mi) 155/165bpm [841b/mi] 89/91rpm 11.05/13.55mph 3) 0.62mi - 3:29(5:38/mi) 157/166bpm [885b/mi] 88/91rpm 10.64/13.24mph 4) 0.62mi - 3:55(6:20/mi) 156/168bpm [989b/mi] 89/94rpm 9.46/14.48mph 5) 0.62mi - 3:54(6:18/mi) 164/171bpm [1032b/mi] 88/94rpm 9.53/13.36mph 6) 0.62mi - 3:53(6:16/mi) 165/172bpm [1034b/mi] 90/94rpm 9.57/13.36mph 7) 0.62mi - 3:24(5:29/mi) 173/177bpm [949b/mi] 92/94rpm 10.93/14.29mph 8) 0.62mi - 3:24(5:30/mi) 171/174bpm [940b/mi] 90/92rpm 10.91/13.05mph 9) 0.62mi - 2:54(4:41/mi) 169/175bpm [790b/mi] 92/94rpm 12.83/16.16mph 10) 0.62mi - 3:22(5:27/mi) 162/175bpm [883b/mi] 91/94rpm 11.01/13.55mph 11) 0.62mi - 3:11(5:10/mi) 169/179bpm [872b/mi] 90/94rpm 11.63/14.97mph 12) 0.62mi - 2:58(4:48/mi) 177/180bpm [849b/mi] 92/94rpm 12.5/15.1mph 13) 0.62mi - 3:15(5:15/mi) 170/177bpm [893b/mi] 91/93rpm 11.43/14.6mph 14) 0.62mi - 3:15(5:15/mi) 167/172bpm [876b/mi] 91/91rpm 11.44/13.73mph 15) 0.62mi - 3:20(5:23/mi) 166/179bpm [895b/mi] 91/94rpm 11.13/13.73mph 16) 0.62mi - 3:23(5:28/mi) 164/172bpm [897b/mi] 91/95rpm 10.97/13.8mph 17) 0.62mi - 3:18(5:21/mi) 166/172bpm [887b/mi] 90/93rpm 11.23/13.42mph 18) 0.62mi - 3:28(5:35/mi) 165/171bpm [921b/mi] 89/91rpm 10.74/12.74mph 19) 0.62mi - 3:56(6:20/mi) 165/170bpm [1046b/mi] 89/97rpm 9.47/12.55mph 20) 0.62mi - 3:26(5:33/mi) 159/165bpm [883b/mi] 90/94rpm 10.8/12.93mph 21) 0.62mi - 3:21(5:24/mi) 160/169bpm [864b/mi] 91/95rpm 11.11/13.3mph 22) 0.62mi - 3:23(5:29/mi) 163/170bpm [893b/mi] 90/94rpm 10.96/13.73mph 23) 0.62mi - 3:27(5:33/mi) 165/172bpm [917b/mi] 90/91rpm 10.79/11.87mph 24) 0.62mi - 3:38(5:53/mi) 163/170bpm [958b/mi] 90/91rpm 10.21/11.62mph 25) 0.62mi - 3:45(6:04/mi) 163/169bpm [990b/mi] 89/91rpm 9.88/12.55mph 26) 0.62mi - 3:54(6:19/mi) 165/170bpm [1043b/mi] 89/94rpm 9.49/13.98mph 27) 0.62mi - 4:07(6:40/mi) 165/169bpm [1101b/mi] 89/91rpm 9/11mph 28) 0.62mi - 3:35(5:49/mi) 162/166bpm [942b/mi] 89/92rpm 10.32/13.36mph 29) 0.62mi - 3:27(5:34/mi) 161/165bpm [898b/mi] 90/91rpm 10.76/13.36mph 30) 0.62mi - 3:16(5:17/mi) 166/175bpm [878b/mi] 90/94rpm 11.34/13.73mph 31) 0.62mi - 3:13(5:13/mi) 156/164bpm [815b/mi] 91/94rpm 11.49/13.86mph 32) 0.62mi - 3:21(5:25/mi) 161/167bpm [871b/mi] 91/94rpm 11.09/14.04mph 33) 0.62mi - 3:10(5:08/mi) 161/167bpm [827b/mi] 91/93rpm 11.67/12.74mph 34) 0.62mi - 3:15(5:15/mi) 162/169bpm [851b/mi] 90/92rpm 11.43/15.66mph 35) 0.62mi - 3:19(5:22/mi) 165/172bpm [885b/mi] 91/91rpm 11.18/14.54mph 36) 0.62mi - 3:23(5:29/mi) 163/169bpm [894b/mi] 89/91rpm 10.94/13.24mph 37) 0.62mi - 3:24(5:30/mi) 164/168bpm [901b/mi] 90/91rpm 10.93/14.91mph 38) 0.62mi - 3:18(5:20/mi) 163/171bpm [869b/mi] 90/91rpm 11.26/14.41mph 39) 0.62mi - 3:20(5:24/mi) 168/176bpm [908b/mi] 91/91rpm 11.1/12.37mph 40) 0.62mi - 3:42(5:59/mi) 167/172bpm [998b/mi] 90/94rpm 10.03/13.73mph 41) 0.56mi - 3:34(6:22/mi) 168/172bpm [1069b/mi] 89/91rpm 9.43/11.93mph 42) 0.62mi - 3:31(5:42/mi) 164/170bpm [935b/mi] 90/94rpm 10.52/12.49mph 43) 0.43mi - 2:13(5:11/mi) 161/169bpm [834b/mi] 91/94rpm 11.59/12.86mph 44) 0.62mi - 3:12(5:10/mi) 164/167bpm [848b/mi] 91/94rpm 11.61/12.86mph 45) 1.04mi - 5:32(5:19/mi) 166/171bpm [882b/mi] 91/94rpm 11.29/13.55mph Add a comment |
-
|
-
|
0mi,
1:46:49 Cross - General
1) 0mi - 4:44(0/mi) 100/110bpm [INFb/mi]
2) 0mi - 5:07(0/mi) 107/112bpm [INFb/mi] 3) 0mi - 4:50(0/mi) 110/113bpm [INFb/mi] 4) 0mi - 4:59(0/mi) 113/117bpm [INFb/mi] 5) 0mi - 5:00(0/mi) 113/119bpm [INFb/mi] 6) 0mi - 4:59(0/mi) 112/116bpm [INFb/mi] 7) 0mi - 4:59(0/mi) 112/117bpm [INFb/mi] 8) 0mi - 4:59(0/mi) 113/117bpm [INFb/mi] 9) 0mi - 4:59(0/mi) 114/118bpm [INFb/mi] 10) 0mi - 4:59(0/mi) 112/115bpm [INFb/mi] 11) 0mi - 5:00(0/mi) 113/117bpm [INFb/mi] 12) 0mi - 4:59(0/mi) 113/117bpm [INFb/mi] 13) 0mi - 4:58(0/mi) 113/116bpm [INFb/mi] 14) 0mi - 5:00(0/mi) 114/121bpm [INFb/mi] 15) 0mi - 4:59(0/mi) 114/117bpm [INFb/mi] 16) 0mi - 4:59(0/mi) 115/118bpm [INFb/mi] 17) 0mi - 4:59(0/mi) 115/121bpm [INFb/mi] 18) 0mi - 5:00(0/mi) 115/121bpm [INFb/mi] 19) 0mi - 58(0/mi) 107/116bpm [INFb/mi] 20) 0mi - 16:14(0/mi) 72/89bpm [INFb/mi] Add a comment |
5.4mi,
1:41:21 Run - General
1) 0.62mi - 7:33(12:14/mi) 124/139bpm [1517b/mi] 78/83rpm 4.9/7.33mph
2) 0.62mi - 18:47(30:14/mi) 136/147bpm [4111b/mi] 62/99rpm 1.98/3.42mph 3) 0.62mi - 11:39(18:48/mi) 121/149bpm [2275b/mi] 71/90rpm 3.19/5.1mph 4) 0.62mi - 8:15(13:17/mi) 115/129bpm [1528b/mi] 78/90rpm 4.51/7.08mph 5) 0.62mi - 13:15(21:21/mi) 123/140bpm [2625b/mi] 71/96rpm 2.81/5.22mph 6) 0.62mi - 13:14(21:19/mi) 132/142bpm [2814b/mi] 67/84rpm 2.81/5.9mph 7) 0.62mi - 12:53(20:45/mi) 112/138bpm [2325b/mi] 74/104rpm 2.89/4.97mph 8) 1.02mi - 20:26(19:57/mi) 110/137bpm [2195b/mi] 76/104rpm 3.01/6.65mph 9) 0.62mi - 10:59(17:43/mi) 109/127bpm [1931b/mi] 76/97rpm 3.39/6.65mph 10) 0.53mi - 6:30(12:18/mi) 105/114bpm [1291b/mi] 79/83rpm 4.88/5.72mph Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
5.6mi,
1:44:42 Run - General
1) 0.55mi - 6:24(11:34/mi) 121/137bpm [1399b/mi] 80/86rpm 5.19/7.27mph
2) 0.62mi - 18:02(29:01/mi) 137/149bpm [3976b/mi] 62/85rpm 2.07/3.91mph 3) 0.62mi - 10:22(16:42/mi) 132/149bpm [2204b/mi] 74/98rpm 3.59/6.21mph 4) 0.62mi - 8:13(13:14/mi) 121/157bpm [1602b/mi] 81/102rpm 4.53/6.59mph 5) 0.62mi - 11:27(18:26/mi) 120/140bpm [2211b/mi] 77/86rpm 3.25/5.22mph 6) 0.62mi - 12:26(20:03/mi) 130/149bpm [2606b/mi] 72/98rpm 2.99/4.91mph 7) 0.62mi - 12:53(20:45/mi) 135/156bpm [2802b/mi] 71/85rpm 2.89/5.47mph 8) 0.62mi - 15:45(25:22/mi) 135/146bpm [3425b/mi] 71/106rpm 2.36/4.66mph 9) 0.47mi - 5:28(11:33/mi) 147/155bpm [1697b/mi] 81/83rpm 5.2/6.28mph 10) 0mi - 18(1:08:58/mi) 135/138bpm [9311b/mi] 77/79rpm 0.87/3.91mph Add a comment |
0mi,
1:35:58 Cross - General
1) 0mi - 4:38(0/mi) 121/130bpm [INFb/mi]
2) 0mi - 59(0/mi) 129/131bpm [INFb/mi] 3) 0mi - 11:59(0/mi) 130/135bpm [INFb/mi] 4) 0mi - 5:59(0/mi) 136/139bpm [INFb/mi] 5) 0mi - 5:59(0/mi) 138/141bpm [INFb/mi] 6) 0mi - 5:59(0/mi) 138/142bpm [INFb/mi] 7) 0mi - 5:59(0/mi) 138/143bpm [INFb/mi] 8) 0mi - 5:59(0/mi) 140/145bpm [INFb/mi] 9) 0mi - 1:59(0/mi) 140/142bpm [INFb/mi] 10) 0mi - 4:00(0/mi) 140/142bpm [INFb/mi] 11) 0mi - 5:58(0/mi) 141/144bpm [INFb/mi] 12) 0mi - 6:00(0/mi) 142/145bpm [INFb/mi] 13) 0mi - 5:59(0/mi) 142/145bpm [INFb/mi] 14) 0mi - 5:58(0/mi) 143/145bpm [INFb/mi] 15) 0mi - 5:59(0/mi) 144/147bpm [INFb/mi] 16) 0mi - 5:59(0/mi) 143/148bpm [INFb/mi] 17) 0mi - 1:00(0/mi) 132/142bpm [INFb/mi] 18) 0mi - 5:27(0/mi) 103/124bpm [INFb/mi] Add a comment |
5.2mi,
1:40:46 Run - General
1) 0.62mi - 5:25(8:44/mi) 115/132bpm [1004b/mi] 81/86rpm 6.87/9.2mph
2) 0.62mi - 5:44(9:15/mi) 129/137bpm [1194b/mi] 82/83rpm 6.48/8.33mph 3) 0.62mi - 4:51(7:51/mi) 132/136bpm [1037b/mi] 82/86rpm 7.64/10.07mph 4) 1.17mi - 9:02(7:45/mi) 133/139bpm [1031b/mi] 82/86rpm 7.74/10.07mph 5) 0.62mi - 4:52(7:51/mi) 133/139bpm [1045b/mi] 82/86rpm 7.64/9.07mph 6) 0.62mi - 4:40(7:32/mi) 133/136bpm [1001b/mi] 82/83rpm 7.97/10.63mph 7) 0.62mi - 4:47(7:44/mi) 134/138bpm [1036b/mi] 82/86rpm 7.77/9.01mph 8) 0.62mi - 4:47(7:44/mi) 133/138bpm [1029b/mi] 82/86rpm 7.76/10.07mph 9) 0.62mi - 5:01(8:07/mi) 125/133bpm [1014b/mi] 82/87rpm 7.39/9.82mph 10) 0.01mi - 4:59(11:08:19/mi) 136/139bpm [90892b/mi] 84/88rpm 0.09/1.86mph 11) 0mi - 5:00(44:42:14/mi) 139/143bpm [372831b/mi] 83/86rpm 0.02/0.99mph 12) 0mi - 5:01(22:25:35/mi) 142/145bpm [191074b/mi] 82/84rpm 0.04/1.18mph 13) 0.01mi - 4:57(14:45:08/mi) 142/146bpm [125690b/mi] 82/86rpm 0.07/1.3mph 14) 0mi - 4:59(22:16:39/mi) 140/142bpm [187131b/mi] 83/86rpm 0.05/1.18mph 15) 0mi - 4:59(19:05:42/mi) 141/142bpm [161544b/mi] 83/86rpm 0.05/1.18mph 16) 0mi - 4:59(33:24:58/mi) 140/142bpm [280696b/mi] 84/87rpm 0.03/1.12mph 17) 0.05mi - 18:58(6:07:45/mi) 84/140bpm [30892b/mi] 61/86rpm 0.16/2.3mph Add a comment |
0mi,
30:55 Cross - General
1) 0mi - 4:46(0/mi) 122/130bpm [INFb/mi]
2) 0mi - 4:59(0/mi) 127/132bpm [INFb/mi] 3) 0mi - 4:59(0/mi) 130/134bpm [INFb/mi] 4) 0mi - 4:59(0/mi) 129/134bpm [INFb/mi] 5) 0mi - 4:59(0/mi) 129/131bpm [INFb/mi] 6) 0mi - 4:59(0/mi) 128/130bpm [INFb/mi] 7) 0mi - 1:00(0/mi) 117/129bpm [INFb/mi] 8) 0mi - 11(0/mi) 92/93bpm [INFb/mi] Add a comment
9mi,
1:22:57Run - General
1) 0.62mi - 6:11(9:59/mi) 101/111bpm [1009b/mi] 82/91rpm 6.01/7.33mph
2) 0.62mi - 5:34(9:00/mi) 110/120bpm [990b/mi] 84/93rpm 6.66/8.2mph 3) 0.62mi - 5:53(9:29/mi) 107/125bpm [1015b/mi] 83/90rpm 6.32/9.04mph 4) 0.62mi - 4:38(7:29/mi) 124/132bpm [928b/mi] 86/99rpm 8.01/10.7mph 5) 0.62mi - 5:26(8:46/mi) 123/130bpm [1078b/mi] 86/99rpm 6.85/7.4mph 6) 0.62mi - 6:40(10:44/mi) 117/130bpm [1255b/mi] 82/101rpm 5.59/8.57mph 7) 0.62mi - 6:51(11:03/mi) 106/125bpm [1172b/mi] 81/102rpm 5.43/7.58mph 8) 0.62mi - 5:46(9:20/mi) 113/122bpm [1054b/mi] 84/96rpm 6.43/7.77mph 9) 0.62mi - 5:59(9:39/mi) 117/130bpm [1129b/mi] 85/97rpm 6.22/7.83mph 10) 0.62mi - 5:59(9:38/mi) 115/121bpm [1107b/mi] 84/96rpm 6.23/7.89mph 11) 0.62mi - 5:29(8:51/mi) 117/125bpm [1036b/mi] 86/97rpm 6.78/9.88mph 12) 0.62mi - 4:26(7:10/mi) 126/132bpm [903b/mi] 84/98rpm 8.37/9.11mph 13) 0.62mi - 5:08(8:17/mi) 125/136bpm [1035b/mi] 86/97rpm 7.25/8.57mph 14) 0.62mi - 4:56(7:57/mi) 126/134bpm [1002b/mi] 87/96rpm 7.54/9.26mph Add a comment |
15.7mi,
1:42:15 Run - General
1) 0.33mi - 2:47(8:30/mi) 114/131bpm [969b/mi] 82/86rpm 7.06/11mph
2) 0.64mi - 4:40(7:21/mi) 132/140bpm [970b/mi] 83/83rpm 8.16/9.34mph 3) 0.62mi - 4:32(7:19/mi) 135/140bpm [989b/mi] 83/86rpm 8.19/8.93mph 4) 0.66mi - 4:43(7:06/mi) 134/139bpm [952b/mi] 84/86rpm 8.44/9.65mph 5) 0.62mi - 4:19(6:58/mi) 134/139bpm [933b/mi] 84/86rpm 8.62/9.65mph 6) 0.66mi - 4:38(7:03/mi) 137/141bpm [966b/mi] 84/86rpm 8.51/9.33mph 7) 0.62mi - 4:37(7:28/mi) 137/141bpm [1022b/mi] 83/86rpm 8.04/9.1mph 8) 0.23mi - 1:55(8:19/mi) 134/140bpm [1114b/mi] 82/83rpm 7.22/9.07mph 9) 0.62mi - 3:22(5:27/mi) 153/164bpm [835b/mi] 88/91rpm 11/13.67mph 10) 0.66mi - 3:24(5:11/mi) 156/166bpm [808b/mi] 89/91rpm 11.58/13.67mph 11) 0.62mi - 3:09(5:07/mi) 166/168bpm [848b/mi] 90/91rpm 11.75/13.3mph 12) 0.66mi - 3:23(5:07/mi) 166/168bpm [849b/mi] 90/91rpm 11.73/13.3mph 13) 0.14mi - 1:02(7:23/mi) 158/169bpm [1168b/mi] 82/89rpm 8.12/12.37mph 14) 0.67mi - 3:14(4:52/mi) 166/175bpm [807b/mi] 92/94rpm 12.35/14.23mph 15) 0.3mi - 1:30(4:59/mi) 170/175bpm [846b/mi] 91/92rpm 12.06/14.11mph 16) 0.39mi - 4:10(10:43/mi) 128/171bpm [1371b/mi] 80/88rpm 5.6/10.31mph 17) 0.62mi - 5:01(8:06/mi) 127/158bpm [1028b/mi] 83/94rpm 7.41/14.97mph 18) 0.39mi - 1:55(4:52/mi) 144/164bpm [702b/mi] 93/94rpm 12.32/14.97mph 19) 0.14mi - 1:07(7:59/mi) 151/169bpm [1206b/mi] 83/94rpm 7.52/12.86mph 20) 0.67mi - 3:13(4:47/mi) 162/173bpm [776b/mi] 92/94rpm 12.53/14.73mph 21) 0.62mi - 3:00(4:51/mi) 172/178bpm [835b/mi] 92/94rpm 12.36/13.98mph 22) 0.68mi - 3:14(4:47/mi) 174/181bpm [831b/mi] 92/94rpm 12.55/15.1mph 23) 0.14mi - 1:07(7:59/mi) 161/174bpm [1286b/mi] 82/92rpm 7.51/12.61mph 24) 0.26mi - 1:14(4:42/mi) 158/172bpm [743b/mi] 94/97rpm 12.76/14.79mph 25) 0.13mi - 1:12(9:09/mi) 159/174bpm [1455b/mi] 82/97rpm 6.54/13.55mph 26) 0.27mi - 1:14(4:34/mi) 157/171bpm [718b/mi] 93/94rpm 13.12/15.16mph 27) 0.14mi - 1:04(7:42/mi) 163/175bpm [1255b/mi] 84/94rpm 7.81/13.92mph 28) 0.27mi - 1:14(4:37/mi) 158/171bpm [729b/mi] 95/97rpm 13.01/15.84mph 29) 0.14mi - 1:07(7:51/mi) 161/172bpm [1263b/mi] 83/97rpm 7.65/14.6mph 30) 0.26mi - 1:14(4:44/mi) 157/170bpm [742b/mi] 94/97rpm 12.69/15.22mph 31) 0.14mi - 1:06(7:48/mi) 160/173bpm [1248b/mi] 83/95rpm 7.69/13.86mph 32) 0.27mi - 1:13(4:35/mi) 156/171bpm [715b/mi] 95/97rpm 13.1/15.47mph 33) 0.14mi - 1:12(8:42/mi) 157/172bpm [1366b/mi] 82/97rpm 6.9/13.92mph 34) 0.19mi - 53(4:40/mi) 150/167bpm [699b/mi] 96/100rpm 12.86/15.41mph 35) 0.15mi - 1:05(7:18/mi) 159/171bpm [1160b/mi] 83/97rpm 8.24/13.67mph 36) 0.2mi - 52(4:25/mi) 159/174bpm [702b/mi] 96/100rpm 13.58/16.59mph 37) 0.15mi - 1:04(7:16/mi) 164/174bpm [1193b/mi] 84/98rpm 8.25/15.6mph 38) 0.19mi - 54(4:48/mi) 153/168bpm [734b/mi] 95/100rpm 12.5/15.16mph 39) 0.15mi - 1:06(7:24/mi) 160/173bpm [1185b/mi] 84/100rpm 8.12/15.28mph 40) 0.2mi - 54(4:32/mi) 154/167bpm [699b/mi] 96/100rpm 13.2/15.91mph 41) 0.14mi - 1:02(7:20/mi) 163/172bpm [1194b/mi] 84/97rpm 8.2/14.41mph 42) 0.2mi - 55(4:40/mi) 160/170bpm [747b/mi] 96/100rpm 12.84/14.54mph 43) 0.14mi - 1:05(7:33/mi) 157/170bpm [1185b/mi] 83/95rpm 7.96/12.74mph 44) 0.2mi - 54(4:37/mi) 155/172bpm [715b/mi] 96/100rpm 13/15.47mph 45) 0.14mi - 1:06(7:38/mi) 161/174bpm [1229b/mi] 83/98rpm 7.85/14.73mph 46) 0.18mi - 53(4:52/mi) 156/177bpm [759b/mi] 96/99rpm 12.31/15.53mph 47) 0.67mi - 3:23(5:05/mi) 169/181bpm [859b/mi] 90/97rpm 11.8/14.73mph 48) 0.62mi - 3:11(5:09/mi) 168/170bpm [865b/mi] 90/94rpm 11.66/13.3mph 49) 0.67mi - 3:23(5:01/mi) 168/169bpm [844b/mi] 90/94rpm 11.95/13.8mph 50) 0.62mi - 3:38(5:53/mi) 162/170bpm [954b/mi] 88/91rpm 10.19/13.8mph 51) 0.42mi - 3:45(8:53/mi) 140/170bpm [1243b/mi] 82/91rpm 6.76/13.48mph 52) 0.62mi - 5:33(8:57/mi) 129/135bpm [1155b/mi] 83/86rpm 6.71/8mph 53) 0.62mi - 5:06(8:13/mi) 128/131bpm [1053b/mi] 85/88rpm 7.3/8.8mph 54) 0.62mi - 4:59(8:03/mi) 131/134bpm [1055b/mi] 84/88rpm 7.45/8.62mph 55) 0.64mi - 4:59(7:49/mi) 131/135bpm [1024b/mi] 85/86rpm 7.68/8.62mph 56) 0.62mi - 6:10(9:58/mi) 133/139bpm [1327b/mi] 83/86rpm 6.02/8.31mph 57) 0.47mi - 5:25(11:34/mi) 128/139bpm [1480b/mi] 81/86rpm 5.19/7.32mph Add a comment |
6.4mi,
1:32:34 Run - General
1) 0.62mi - 8:57(14:27/mi) 131/149bpm [1893b/mi] 77/88rpm 4.15/7.83mph
2) 0.62mi - 11:46(18:57/mi) 121/136bpm [2294b/mi] 71/87rpm 3.17/5.16mph 3) 0.62mi - 8:56(14:25/mi) 127/155bpm [1831b/mi] 76/98rpm 4.16/7.4mph 4) 0.62mi - 10:18(16:36/mi) 136/152bpm [2257b/mi] 72/98rpm 3.61/6.71mph 5) 0.62mi - 13:47(22:14/mi) 125/158bpm [2778b/mi] 67/95rpm 2.7/8.01mph 6) 0.62mi - 8:20(13:32/mi) 134/163bpm [1813b/mi] 76/99rpm 4.43/8.01mph 7) 0.62mi - 8:37(13:54/mi) 132/163bpm [1834b/mi] 76/105rpm 4.32/7.64mph 8) 0.62mi - 6:30(10:30/mi) 155/165bpm [1626b/mi] 85/102rpm 5.72/8.51mph 9) 0.62mi - 7:10(11:34/mi) 154/169bpm [1782b/mi] 87/111rpm 5.19/7.95mph 10) 0.62mi - 7:19(11:48/mi) 151/162bpm [1782b/mi] 82/97rpm 5.08/8.2mph 11) 0.62mi - 6:57(11:14/mi) 135/163bpm [1516b/mi] 85/102rpm 5.34/8.01mph Add a comment |
13mi,
1:40:38 Run - General
1) 0.62mi - 5:34(9:00/mi) 114/132bpm [1025b/mi] 80/83rpm 6.67/8.95mph
2) 0.62mi - 5:31(8:54/mi) 125/137bpm [1112b/mi] 81/83rpm 6.75/8.57mph 3) 0.62mi - 4:45(7:41/mi) 129/134bpm [991b/mi] 83/86rpm 7.81/9.2mph 4) 1.14mi - 8:41(7:37/mi) 131/139bpm [998b/mi] 83/86rpm 7.88/9.2mph 5) 0.62mi - 4:44(7:38/mi) 132/139bpm [1008b/mi] 83/86rpm 7.86/8.89mph 6) 0.62mi - 4:32(7:19/mi) 130/142bpm [952b/mi] 83/88rpm 8.19/10.38mph 7) 0.62mi - 4:45(7:39/mi) 137/140bpm [1048b/mi] 84/88rpm 7.84/10.94mph 8) 0.62mi - 4:39(7:29/mi) 136/144bpm [1019b/mi] 84/86rpm 8.01/9.13mph 9) 0.62mi - 4:45(7:41/mi) 136/142bpm [1044b/mi] 84/86rpm 7.82/9.63mph 10) 0.62mi - 4:38(7:29/mi) 136/139bpm [1018b/mi] 84/88rpm 8.01/9.07mph 11) 0.62mi - 4:48(7:44/mi) 134/139bpm [1037b/mi] 84/88rpm 7.75/9.69mph 12) 0.62mi - 4:36(7:25/mi) 136/141bpm [1009b/mi] 85/87rpm 8.09/9.26mph 13) 0.62mi - 4:41(7:34/mi) 135/143bpm [1022b/mi] 85/87rpm 7.93/9.69mph 14) 0.62mi - 4:48(7:46/mi) 135/138bpm [1049b/mi] 86/88rpm 7.72/9.44mph 15) 0.62mi - 4:34(7:22/mi) 131/135bpm [966b/mi] 86/88rpm 8.14/9.2mph 16) 0.62mi - 4:43(7:38/mi) 135/139bpm [1031b/mi] 86/104rpm 7.86/9.69mph 17) 0.62mi - 4:36(7:26/mi) 131/137bpm [973b/mi] 85/88rpm 8.08/9.44mph 18) 1.13mi - 8:27(7:29/mi) 133/137bpm [996b/mi] 85/88rpm 8.01/9.82mph 19) 0.62mi - 4:44(7:38/mi) 135/142bpm [1030b/mi] 85/91rpm 7.86/11.25mph 20) 0.62mi - 4:19(6:58/mi) 139/144bpm [970b/mi] 87/91rpm 8.6/11.25mph 21) 0.62mi - 4:43(7:37/mi) 136/142bpm [1036b/mi] 85/88rpm 7.87/9.63mph 22) 0.42mi - 3:27(8:19/mi) 131/139bpm [1089b/mi] 83/86rpm 7.21/8.45mph 23) 0.62mi - 4:40(7:31/mi) 128/139bpm [962b/mi] 84/86rpm 7.98/9.76mph 24) 0.41mi - 2:49(6:51/mi) 126/137bpm [863b/mi] 84/86rpm 8.77/9.76mph 25) 0.55mi - 5:16(9:39/mi) 131/141bpm [1265b/mi] 82/87rpm 6.21/8.89mph Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
5mi,
38:28 Run - General
1) 0.62mi - 4:59(8:04/mi) 116/139bpm [935b/mi] 85/87rpm 7.44/9.82mph
2) 0.62mi - 5:04(8:10/mi) 139/147bpm [1136b/mi] 85/88rpm 7.34/9.63mph 3) 0.62mi - 4:19(6:57/mi) 141/146bpm [981b/mi] 86/88rpm 8.63/9.82mph 4) 0.62mi - 4:23(7:05/mi) 142/148bpm [1006b/mi] 86/88rpm 8.47/10.19mph 5) 0.62mi - 4:19(6:59/mi) 142/145bpm [992b/mi] 87/88rpm 8.59/10.13mph 6) 1.13mi - 7:54(7:01/mi) 142/151bpm [995b/mi] 87/88rpm 8.56/9.94mph 7) 0.62mi - 4:24(7:07/mi) 142/151bpm [1012b/mi] 86/88rpm 8.42/9.94mph 8) 0.62mi - 4:42(7:37/mi) 135/146bpm [1028b/mi] 86/88rpm 7.88/9.82mph 9) 0.62mi - 5:44(9:15/mi) 132/151bpm [1220b/mi] 84/88rpm 6.49/8.64mph 10) 0.06mi - 26(7:50/mi) 137/140bpm [1073b/mi] 83/86rpm 7.7/8.64mph Add a comment
0.5mi,
3:21Run - General
1) 0.44mi - 3:20(7:30/mi) 131/154bpm [981b/mi] 167/182rpm
Add a comment
6.3mi,
32:11Run - General
1) 0.62mi - 3:11(5:10/mi) 124/138bpm [640b/mi] 92/100rpm 11.62/14.79mph
2) 0.62mi - 3:08(5:04/mi) 107/122bpm [542b/mi] 92/97rpm 11.84/13.92mph 3) 0.62mi - 3:08(5:04/mi) 108/119bpm [547b/mi] 93/97rpm 11.85/14.41mph 4) 0.62mi - 3:05(4:59/mi) 112/122bpm [559b/mi] 92/97rpm 12.03/14.35mph 5) 0.63mi - 3:08(4:59/mi) 112/122bpm [558b/mi] 92/97rpm 12.04/14.35mph 6) 0.62mi - 3:20(5:23/mi) 111/121bpm [598b/mi] 91/94rpm 11.12/12.43mph 7) 0.62mi - 3:25(5:31/mi) 111/121bpm [613b/mi] 91/94rpm 10.87/12.49mph 8) 0.62mi - 3:08(5:04/mi) 112/130bpm [568b/mi] 91/94rpm 11.83/13.67mph 9) 0.65mi - 3:10(4:53/mi) 113/137bpm [552b/mi] 91/94rpm 12.28/13.67mph 10) 0.62mi - 3:18(5:20/mi) 143/155bpm [763b/mi] 92/94rpm 11.25/13.8mph 11) 0.62mi - 3:16(5:15/mi) 144/155bpm [757b/mi] 92/94rpm 11.42/13.98mph 12) 0.62mi - 3:05(5:00/mi) 115/135bpm [575b/mi] 92/94rpm 12.01/14.54mph 13) 0.63mi - 3:10(5:02/mi) 114/133bpm [574b/mi] 93/94rpm 11.93/14.54mph 14) 0.62mi - 3:09(5:07/mi) 110/113bpm [563b/mi] 92/96rpm 11.73/13.05mph 15) 0.65mi - 3:16(5:01/mi) 109/113bpm [547b/mi] 92/96rpm 11.96/12.93mph 16) 0.62mi - 3:04(4:58/mi) 109/116bpm [541b/mi] 93/97rpm 12.09/13.17mph 17) 0.65mi - 3:13(4:58/mi) 110/128bpm [546b/mi] 94/97rpm 12.07/13.24mph Add a comment
1.2mi,
10:12Run - General
1) 0.62mi - 4:45(7:41/mi) 137/158bpm [1053b/mi] 84/88rpm 7.81/11.18mph
Add a comment |
0mi,
1:30:45 Cross - General
1) 0mi - 5:03(0/mi) 93/114bpm [INFb/mi]
2) 0mi - 5:00(0/mi) 122/135bpm [INFb/mi] 3) 0mi - 5:00(0/mi) 121/132bpm [INFb/mi] 4) 0mi - 5:00(0/mi) 126/132bpm [INFb/mi] 5) 0mi - 5:00(0/mi) 127/131bpm [INFb/mi] 6) 0mi - 5:00(0/mi) 126/132bpm [INFb/mi] 7) 0mi - 5:01(0/mi) 126/132bpm [INFb/mi] 8) 0mi - 5:00(0/mi) 123/131bpm [INFb/mi] 9) 0mi - 5:01(0/mi) 128/132bpm [INFb/mi] 10) 0mi - 5:04(0/mi) 129/135bpm [INFb/mi] 11) 0mi - 4:56(0/mi) 128/137bpm [INFb/mi] 12) 0mi - 5:00(0/mi) 135/148bpm [INFb/mi] 13) 0mi - 5:00(0/mi) 131/148bpm [INFb/mi] 14) 0mi - 5:00(0/mi) 132/139bpm [INFb/mi] 15) 0mi - 5:00(0/mi) 128/132bpm [INFb/mi] 16) 0mi - 5:00(0/mi) 128/134bpm [INFb/mi] 17) 0mi - 5:01(0/mi) 129/133bpm [INFb/mi] 18) 0mi - 5:00(0/mi) 130/135bpm [INFb/mi] 19) 0mi - 31(0/mi) 124/129bpm [INFb/mi] Add a comment |
0mi,
1:40:27 Cross - General
1) 0mi - 5:06(0/mi) 90/125bpm [INFb/mi]
2) 0mi - 5:00(0/mi) 115/132bpm [INFb/mi] 3) 0mi - 5:01(0/mi) 135/145bpm [INFb/mi] 4) 0mi - 5:00(0/mi) 133/140bpm [INFb/mi] 5) 0mi - 5:01(0/mi) 133/136bpm [INFb/mi] 6) 0mi - 5:00(0/mi) 134/138bpm [INFb/mi] 7) 0mi - 5:00(0/mi) 131/137bpm [INFb/mi] 8) 0mi - 5:00(0/mi) 131/138bpm [INFb/mi] 9) 0mi - 5:00(0/mi) 131/137bpm [INFb/mi] 10) 0mi - 5:00(0/mi) 132/138bpm [INFb/mi] 11) 0mi - 5:02(0/mi) 128/132bpm [INFb/mi] 12) 0mi - 4:58(0/mi) 127/131bpm [INFb/mi] 13) 0mi - 5:01(0/mi) 130/133bpm [INFb/mi] 14) 0mi - 5:00(0/mi) 130/134bpm [INFb/mi] 15) 0mi - 5:00(0/mi) 129/132bpm [INFb/mi] 16) 0mi - 5:00(0/mi) 128/131bpm [INFb/mi] 17) 0mi - 5:00(0/mi) 130/133bpm [INFb/mi] 18) 0mi - 5:01(0/mi) 129/133bpm [INFb/mi] 19) 0mi - 1:03(0/mi) 120/130bpm [INFb/mi] 20) 0mi - 9:06(0/mi) 77/114bpm [INFb/mi] Add a comment |
19.1mi,
2:10:17 Run - General
1) 0.62mi - 4:40(7:32/mi) 122/137bpm [918b/mi] 86/90rpm 7.97/8.95mph
2) 0.62mi - 4:07(6:40/mi) 138/143bpm [919b/mi] 86/91rpm 9.01/11.43mph 3) 0.62mi - 4:20(7:00/mi) 142/148bpm [993b/mi] 85/86rpm 8.58/9.88mph 4) 0.62mi - 4:26(7:10/mi) 143/148bpm [1024b/mi] 85/86rpm 8.38/9.44mph 5) 0.62mi - 4:09(6:42/mi) 145/150bpm [972b/mi] 86/88rpm 8.95/9.44mph 6) 0.43mi - 3:21(7:51/mi) 143/152bpm [1122b/mi] 82/88rpm 7.64/9.94mph 7) 0.62mi - 4:30(7:17/mi) 144/155bpm [1048b/mi] 83/88rpm 8.25/10.44mph 8) 0.62mi - 3:53(6:16/mi) 152/156bpm [953b/mi] 87/93rpm 9.57/11.62mph 9) 0.62mi - 3:56(6:22/mi) 156/158bpm [993b/mi] 86/88rpm 9.42/10.19mph 10) 0.62mi - 3:59(6:27/mi) 155/158bpm [1001b/mi] 86/88rpm 9.3/10.75mph 11) 0.62mi - 3:48(6:09/mi) 156/160bpm [959b/mi] 88/90rpm 9.77/12.24mph 12) 0.62mi - 4:06(6:37/mi) 155/158bpm [1027b/mi] 87/91rpm 9.06/12.43mph 13) 0.62mi - 3:51(6:14/mi) 155/158bpm [965b/mi] 88/90rpm 9.64/11.74mph 14) 0.62mi - 3:47(6:07/mi) 157/160bpm [961b/mi] 88/91rpm 9.81/11.56mph 15) 0.62mi - 3:51(6:14/mi) 159/162bpm [992b/mi] 88/91rpm 9.62/10.75mph 16) 0.62mi - 3:53(6:18/mi) 159/165bpm [1001b/mi] 89/97rpm 9.53/10.56mph 17) 0.62mi - 3:59(6:26/mi) 160/168bpm [1030b/mi] 90/97rpm 9.33/11mph 18) 0.62mi - 4:14(6:51/mi) 157/163bpm [1075b/mi] 87/91rpm 8.77/10.87mph 19) 0.62mi - 4:26(7:10/mi) 154/157bpm [1103b/mi] 88/97rpm 8.38/9.07mph 20) 0.62mi - 4:16(6:54/mi) 152/156bpm [1050b/mi] 88/91rpm 8.68/10mph 21) 0.62mi - 4:21(7:01/mi) 152/155bpm [1066b/mi] 87/88rpm 8.55/9.51mph 22) 0.62mi - 4:22(7:02/mi) 149/152bpm [1049b/mi] 87/91rpm 8.52/9.38mph 23) 0.62mi - 4:22(7:04/mi) 150/154bpm [1059b/mi] 88/91rpm 8.5/10.31mph 24) 0.62mi - 4:18(6:57/mi) 149/154bpm [1035b/mi] 87/88rpm 8.64/9.69mph 25) 0.62mi - 4:25(7:07/mi) 149/154bpm [1061b/mi] 87/101rpm 8.42/9.44mph 26) 0.62mi - 4:25(7:08/mi) 149/153bpm [1063b/mi] 88/91rpm 8.4/9.44mph 27) 0.62mi - 4:25(7:08/mi) 148/150bpm [1056b/mi] 87/89rpm 8.4/11.12mph 28) 0.62mi - 4:24(7:06/mi) 149/153bpm [1058b/mi] 87/88rpm 8.45/10.31mph 29) 0.62mi - 4:26(7:09/mi) 148/151bpm [1059b/mi] 87/88rpm 8.38/8.82mph 30) 0.62mi - 4:23(7:05/mi) 148/151bpm [1049b/mi] 86/88rpm 8.46/10.31mph 31) 0.62mi - 4:21(7:03/mi) 149/152bpm [1049b/mi] 86/88rpm 8.52/9.82mph 32) 0.01mi - 11(15:32/mi) 148/148bpm [2298b/mi] 76/82rpm 3.92/8.64mph Add a comment |
-
|
-
|
-
|