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Thu 9th May 2024 at 12:01pm by tageruns

Run > General
  • Time
    32:11
  • Miles
    6.32
  • Min/mi
    5:06
  • Pacing
    92.6%
  • Stride(cm)
    172
  • Cals
    326
  • Cadence
    184
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    587
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:11(5:10/mi) 124/138bpm [640b/mi] 92/100rpm 11.62/14.79mph
2) 0.62mi - 3:08(5:04/mi) 107/122bpm [542b/mi] 92/97rpm 11.84/13.92mph
3) 0.62mi - 3:08(5:04/mi) 108/119bpm [547b/mi] 93/97rpm 11.85/14.41mph
4) 0.62mi - 3:05(4:59/mi) 112/122bpm [559b/mi] 92/97rpm 12.03/14.35mph
5) 0.63mi - 3:08(4:59/mi) 112/122bpm [558b/mi] 92/97rpm 12.04/14.35mph
6) 0.62mi - 3:20(5:23/mi) 111/121bpm [598b/mi] 91/94rpm 11.12/12.43mph
7) 0.62mi - 3:25(5:31/mi) 111/121bpm [613b/mi] 91/94rpm 10.87/12.49mph
8) 0.62mi - 3:08(5:04/mi) 112/130bpm [568b/mi] 91/94rpm 11.83/13.67mph
9) 0.65mi - 3:10(4:53/mi) 113/137bpm [552b/mi] 91/94rpm 12.28/13.67mph
10) 0.62mi - 3:18(5:20/mi) 143/155bpm [763b/mi] 92/94rpm 11.25/13.8mph
11) 0.62mi - 3:16(5:15/mi) 144/155bpm [757b/mi] 92/94rpm 11.42/13.98mph
12) 0.62mi - 3:05(5:00/mi) 115/135bpm [575b/mi] 92/94rpm 12.01/14.54mph
13) 0.63mi - 3:10(5:02/mi) 114/133bpm [574b/mi] 93/94rpm 11.93/14.54mph
14) 0.62mi - 3:09(5:07/mi) 110/113bpm [563b/mi] 92/96rpm 11.73/13.05mph
15) 0.65mi - 3:16(5:01/mi) 109/113bpm [547b/mi] 92/96rpm 11.96/12.93mph
16) 0.62mi - 3:04(4:58/mi) 109/116bpm [541b/mi] 93/97rpm 12.09/13.17mph
17) 0.65mi - 3:13(4:58/mi) 110/128bpm [546b/mi] 94/97rpm 12.07/13.24mph
3:11 3:08 3:08 3:05 3:08 3:20 3:25 3:08 3:10 3:18 3:16 3:05 3:10 3:09 3:16 3:04 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:52 121 95-138 590 185 94-200 2/0
0.50 2:33 1:19 5:18 129 122-137 683 184 174-200 0/2
0.75 3:49 1:16 5:06 119 109-123 606 184 174-194 0/2
1.00 5:06 1:18 5:10 106 102-109 548 182 178-194 1/2
1.25 6:21 1:15 5:00 104 101-106 519 183 180-188 4/0
1.50 7:36 1:15 4:58 108 106-114 537 186 184-194 1/1
1.75 8:54 1:18 5:11 111 103-119 576 184 180-188 0/3
2.00 10:07 1:14 4:54 112 103-122 550 186 184-188 2/0
2.25 11:21 1:14 4:55 110 105-116 540 185 184-194 2/0
2.50 12:38 1:17 5:10 110 109-113 567 184 178-188 1/1
2.75 13:57 1:19 5:16 114 105-121 601 184 178-188 1/2
3.00 15:21 1:24 5:36 109 104-114 611 179 174-182 5/0
3.25 16:40 1:18 5:13 110 105-113 573 181 174-182 1/0
3.50 17:55 1:15 5:00 111 108-116 554 183 178-188 4/1
3.75 19:10 1:15 5:00 116 108-132 581 182 178-184 0/7
4.00 20:33 1:23 5:32 148 132-155 819 182 178-188 1/3
4.25 21:51 1:18 5:12 143 135-152 744 184 182-188 0/2
4.50 23:06 1:16 5:02 132 124-136 664 184 180-188 0/0
4.75 24:21 1:15 4:59 114 104-124 569 186 182-188 1/0
5.00 25:36 1:15 4:59 107 104-112 534 185 184-188 0/2
5.25 26:53 1:17 5:07 111 109-112 568 184 180-188 5/0
5.50 28:08 1:16 5:02 109 105-113 549 186 184-192 3/1
5.75 29:26 1:18 5:11 107 104-109 554 183 178-188 0/6
6.00 30:40 1:15 4:59 111 105-116 553 189 184-194 1/0
6.25 31:52 1:11 4:44 107 105-110 507 188 184-194 1/0
6.32 32:11 19 4:54 119 111-128 583 190 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.3 32:08 5:05
    Walk 0.1 119 0 2 19:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 0.00% More
    800m 2:25 4:51 0.00% More
    1km 3:02 4:53 0.00% More
    Mile 4:58 4:58 0.00% More
    5k 15:40 5:03 0.00% More
    5 miles 25:29 5:06 0.00% More
    10k 31:35 5:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:34 4:34
    5km 15:10 4:53
    5M 25:06 5:01
    10km 31:37 5:05
    10M 52:21 5:14
    Half 1:09:41 5:19
    20M 1:49:08 5:27
    Mara 2:25:18 5:33
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