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Sun 12th May 2024 at 10:45am by tageruns

Run > General

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Time
2:10:17
Miles
19.13
Min/mi
6:49
Pacing
86.5%
Stride(cm)
136
Cals
1933
Cadence
174
BPM
150
%MHR
87.6
B/mi
1020
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:40(7:32/mi) 122/137bpm [918b/mi] 86/90rpm 7.97/8.95mph
2) 0.62mi - 4:07(6:40/mi) 138/143bpm [919b/mi] 86/91rpm 9.01/11.43mph
3) 0.62mi - 4:20(7:00/mi) 142/148bpm [993b/mi] 85/86rpm 8.58/9.88mph
4) 0.62mi - 4:26(7:10/mi) 143/148bpm [1024b/mi] 85/86rpm 8.38/9.44mph
5) 0.62mi - 4:09(6:42/mi) 145/150bpm [972b/mi] 86/88rpm 8.95/9.44mph
6) 0.43mi - 3:21(7:51/mi) 143/152bpm [1122b/mi] 82/88rpm 7.64/9.94mph
7) 0.62mi - 4:30(7:17/mi) 144/155bpm [1048b/mi] 83/88rpm 8.25/10.44mph
8) 0.62mi - 3:53(6:16/mi) 152/156bpm [953b/mi] 87/93rpm 9.57/11.62mph
9) 0.62mi - 3:56(6:22/mi) 156/158bpm [993b/mi] 86/88rpm 9.42/10.19mph
10) 0.62mi - 3:59(6:27/mi) 155/158bpm [1001b/mi] 86/88rpm 9.3/10.75mph
11) 0.62mi - 3:48(6:09/mi) 156/160bpm [959b/mi] 88/90rpm 9.77/12.24mph
12) 0.62mi - 4:06(6:37/mi) 155/158bpm [1027b/mi] 87/91rpm 9.06/12.43mph
13) 0.62mi - 3:51(6:14/mi) 155/158bpm [965b/mi] 88/90rpm 9.64/11.74mph
14) 0.62mi - 3:47(6:07/mi) 157/160bpm [961b/mi] 88/91rpm 9.81/11.56mph
15) 0.62mi - 3:51(6:14/mi) 159/162bpm [992b/mi] 88/91rpm 9.62/10.75mph
16) 0.62mi - 3:53(6:18/mi) 159/165bpm [1001b/mi] 89/97rpm 9.53/10.56mph
17) 0.62mi - 3:59(6:26/mi) 160/168bpm [1030b/mi] 90/97rpm 9.33/11mph
18) 0.62mi - 4:14(6:51/mi) 157/163bpm [1075b/mi] 87/91rpm 8.77/10.87mph
19) 0.62mi - 4:26(7:10/mi) 154/157bpm [1103b/mi] 88/97rpm 8.38/9.07mph
20) 0.62mi - 4:16(6:54/mi) 152/156bpm [1050b/mi] 88/91rpm 8.68/10mph
21) 0.62mi - 4:21(7:01/mi) 152/155bpm [1066b/mi] 87/88rpm 8.55/9.51mph
22) 0.62mi - 4:22(7:02/mi) 149/152bpm [1049b/mi] 87/91rpm 8.52/9.38mph
23) 0.62mi - 4:22(7:04/mi) 150/154bpm [1059b/mi] 88/91rpm 8.5/10.31mph
24) 0.62mi - 4:18(6:57/mi) 149/154bpm [1035b/mi] 87/88rpm 8.64/9.69mph
25) 0.62mi - 4:25(7:07/mi) 149/154bpm [1061b/mi] 87/101rpm 8.42/9.44mph
26) 0.62mi - 4:25(7:08/mi) 149/153bpm [1063b/mi] 88/91rpm 8.4/9.44mph
27) 0.62mi - 4:25(7:08/mi) 148/150bpm [1056b/mi] 87/89rpm 8.4/11.12mph
28) 0.62mi - 4:24(7:06/mi) 149/153bpm [1058b/mi] 87/88rpm 8.45/10.31mph
29) 0.62mi - 4:26(7:09/mi) 148/151bpm [1059b/mi] 87/88rpm 8.38/8.82mph
30) 0.62mi - 4:23(7:05/mi) 148/151bpm [1049b/mi] 86/88rpm 8.46/10.31mph
31) 0.62mi - 4:21(7:03/mi) 149/152bpm [1049b/mi] 86/88rpm 8.52/9.82mph
32) 0.01mi - 11(15:32/mi) 148/148bpm [2298b/mi] 76/82rpm 3.92/8.64mph

4:40 4:07 4:20 4:26 4:09 3:21 4:30 3:53 3:56 3:59 3:48 4:06 3:51 3:47 3:51 3:53 3:59 4:14 4:26 4:16 4:21 4:22 4:22 4:18 4:25 4:25 4:25 4:24 4:26 4:23 4:21 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	127 86-142	913	172 122-182	68/8
2.00	14:02	6:50	6:50	141 135-148	964	170 164-176	1/47
3.00	21:01	6:59	6:59	144 136-150	1006	171 160-176	7/12
4.00	28:12	7:11	7:11	146 114-155	1048	169 82-176	4/10
5.00	34:30	6:18	6:18	155 148-158	978	172 168-184	15/7
6.00	40:48	6:18	6:18	155 151-160	976	173 154-178	8/8
7.00	47:16	6:28	6:28	155 152-159	1002	175 168-182	14/12
8.00	53:24	6:08	6:08	157 153-160	962	176 162-182	9/14
9.00	59:38	6:14	6:14	159 157-162	992	176 158-182	5/13
10.00	1:06:01	6:23	6:23	160 144-168	1022	179 162-194	12/3
11.00	1:12:57	6:56	6:56	156 152-163	1081	175 148-182	5/13
12.00	1:19:57	7:00	7:00	152 145-157	1063	176 168-192	17/10
13.00	1:27:00	7:03	7:03	151 147-154	1065	175 156-182	6/13
14.00	1:33:58	6:59	6:59	149 146-154	1039	175 172-182	14/8
15.00	1:41:03	7:05	7:05	149 146-154	1055	174 146-202	9/11
16.00	1:48:10	7:07	7:07	148 145-153	1054	175 168-182	10/8
17.00	1:55:16	7:06	7:06	148 146-153	1050	174 166-176	12/15
18.00	2:02:23	7:07	7:07	148 146-151	1054	172 168-176	16/6
19.00	2:09:28	7:05	7:05	149 147-152	1055	172 162-176	1/11
19.13	2:10:30	1:02	7:55	148 146-149	1172	168 128-174	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 63m, Flat prediction 2:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	6:54
14 2.7%	6:43
12 1.8%	7:01
11 2.1%	6:53
10 1.6%	7:05
See your biggest climbs

Cadence

174 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	19.1	2:09:37	6:47
Walk	0.4	117	0	33	35:25
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:44	6:01	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	19:19	6:13	0.00%	More
5 miles	31:19	6:16	0.00%	More
10k	39:05	6:17	0.00%	More
10 miles	1:05:23	6:32	0.00%	More
Half	1:27:14	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:58	6:06
5M	31:25	6:17
10km	39:33	6:22
10M	1:05:30	6:33
Half	1:27:13	6:39
20M	2:16:34	6:50
Mara	3:01:50	6:56

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