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Fri 19th Apr 2024 at 6:52pm by tageruns

Run > General

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Time
1:37:50
Miles
13.16
Min/mi
7:26
Pacing
87.7%
Stride(cm)
128
Cals
1183
Cadence
169
BPM
130
%MHR
76.1
B/mi
967
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:41/mi) 119/139bpm [914b/mi] 84/88rpm 7.81/9.26mph
2) 0.62mi - 5:11(8:22/mi) 138/146bpm [1153b/mi] 83/88rpm 7.18/8.7mph
3) 0.62mi - 4:35(7:25/mi) 135/148bpm [1001b/mi] 83/86rpm 8.09/9.07mph
4) 1.16mi - 8:26(7:15/mi) 137/148bpm [993b/mi] 84/86rpm 8.28/10.13mph
5) 0.62mi - 4:27(7:11/mi) 139/143bpm [997b/mi] 84/86rpm 8.36/10.25mph
6) 0.62mi - 4:17(6:54/mi) 150/162bpm [1036b/mi] 86/88rpm 8.69/10.31mph
7) 0.62mi - 4:27(7:11/mi) 139/148bpm [997b/mi] 85/88rpm 8.36/9.82mph
8) 0.62mi - 4:32(7:19/mi) 133/136bpm [974b/mi] 84/90rpm 8.19/9.2mph
9) 0.62mi - 4:40(7:32/mi) 131/140bpm [988b/mi] 85/88rpm 7.96/9.88mph
10) 0.62mi - 4:27(7:11/mi) 133/141bpm [954b/mi] 86/88rpm 8.36/9.01mph
11) 0.62mi - 4:33(7:21/mi) 136/143bpm [1000b/mi] 85/86rpm 8.16/9.63mph
12) 0.62mi - 4:30(7:16/mi) 134/149bpm [973b/mi] 86/88rpm 8.26/9.13mph
13) 0.62mi - 4:38(7:29/mi) 125/138bpm [936b/mi] 85/88rpm 8.01/9.69mph
14) 0.62mi - 4:26(7:10/mi) 130/139bpm [932b/mi] 85/91rpm 8.37/9.32mph
15) 0.62mi - 4:35(7:23/mi) 128/135bpm [945b/mi] 85/90rpm 8.12/10mph
16) 0.62mi - 4:22(7:02/mi) 128/135bpm [900b/mi] 86/88rpm 8.53/9.88mph
17) 0.62mi - 4:26(7:10/mi) 130/138bpm [931b/mi] 85/88rpm 8.38/10.07mph
18) 0.62mi - 4:28(7:13/mi) 120/135bpm [865b/mi] 85/88rpm 8.32/10.69mph
19) 0.62mi - 4:28(7:13/mi) 120/134bpm [866b/mi] 85/88rpm 8.31/9.63mph
20) 1.17mi - 8:23(7:11/mi) 116/130bpm [832b/mi] 85/88rpm 8.36/9.63mph
21) 0.62mi - 4:29(7:13/mi) 113/125bpm [815b/mi] 85/88rpm 8.31/9.63mph
22) 0.43mi - 3:30(8:13/mi) 125/134bpm [1026b/mi] 83/88rpm 7.31/9.13mph
23) 0.62mi - 4:44(7:38/mi) 125/134bpm [955b/mi] 83/88rpm 7.85/9.63mph
24) 0.42mi - 2:47(6:42/mi) 123/131bpm [825b/mi] 85/88rpm 8.95/9.63mph
25) 0.62mi - 5:42(9:11/mi) 127/141bpm [1167b/mi] 83/88rpm 6.53/9.63mph
26) 0.52mi - 5:13(9:59/mi) 129/141bpm [1288b/mi] 82/86rpm 6.01/8.51mph

4:45 5:11 4:35 8:26 4:27 4:17 4:27 4:32 4:40 4:27 4:33 4:30 4:38 4:26 4:35 4:22 4:26 4:28 4:28 8:23 4:29 3:30 4:44 2:47 5:42 5:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	115 92-127	850	167 82-176	2/66
1.00	8:07	4:26	8:51	139 126-146	1231	167 160-176	24/6
1.50	11:55	3:48	7:36	137 125-148	1040	165 164-166	11/2
2.00	15:27	3:32	7:03	134 124-146	945	168 154-172	3/2
2.50	19:05	3:38	7:15	139 133-144	1009	169 164-172	2/5
3.00	22:31	3:27	6:54	151 144-162	1042	172 168-176	6/2
3.50	26:05	3:34	7:07	140 133-148	997	170 152-174	3/5
4.00	29:45	3:40	7:20	134 122-143	984	168 152-176	4/4
4.50	33:25	3:40	7:19	133 129-136	974	170 162-180	4/6
5.00	37:10	3:45	7:29	131 126-140	981	169 160-176	3/2
5.50	40:43	3:33	7:07	134 126-141	953	172 168-176	1/3
6.00	44:20	3:37	7:15	135 129-139	978	171 164-176	5/8
6.50	48:00	3:40	7:20	138 129-149	1012	170 164-176	9/1
7.00	51:43	3:43	7:25	128 105-135	950	170 162-176	3/14
7.50	55:26	3:43	7:27	125 102-138	931	170 162-182	7/3
8.00	59:00	3:33	7:06	131 118-139	931	170 168-176	9/10
8.50	1:02:43	3:43	7:26	127 120-135	945	169 160-180	6/5
9.00	1:06:13	3:30	7:00	125 118-132	875	171 166-176	11/13
9.50	1:09:46	3:34	7:07	129 118-135	919	171 152-176	5/5
10.00	1:13:24	3:37	7:15	133 125-138	964	170 152-176	2/2
10.50	1:16:59	3:35	7:11	118 109-134	847	170 156-176	4/5
11.00	1:20:38	3:39	7:18	125 115-134	913	169 134-176	6/2
11.50	1:24:10	3:32	7:03	110 104-117	776	171 152-176	3/4
12.00	1:27:53	3:43	7:26	119 109-127	884	168 156-176	6/2
12.50	1:31:39	3:47	7:33	125 113-134	944	168 160-176	5/29
13.00	1:36:26	4:46	9:33	127 116-141	1213	165 148-176	14/4
13.15	1:37:49	1:23	8:59	132 125-136	1185	163 152-172	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.4%	8:08
24	5.0%	9:47
11	1.2%	7:46
11	2.7%	6:55

Cadence Distribution
169 avge / 182 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	12.9	1:35:36	7:24
Walk	2.2	155	0.2	2:11	9:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:09	7:08	0.00%	More
5 miles	36:02	7:12	0.00%	More
10k	44:56	7:14	0.00%	More
10 miles	1:12:08	7:13	0.00%	More
Half	1:37:14	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:11	6:49
5M	35:04	7:01
10km	44:10	7:06
10M	1:13:08	7:19
Half	1:37:22	7:26
20M	2:32:28	7:37
Mara	3:22:59	7:45

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