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Tue 7th May 2024 at 3:00pm by tageruns

Run > General

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Time
1:32:34
Miles
6.43
Min/mi
14:24
Pacing
0%
Stride(cm)
73
Cals
1151
Cadence
153
BPM
134
%MHR
78.3
B/mi
1927
Asc(m)
507
Hillscore
52
Surface
Road

Notes & Comments

1) 0.62mi - 8:57(14:27/mi) 131/149bpm [1893b/mi] 77/88rpm 4.15/7.83mph
2) 0.62mi - 11:46(18:57/mi) 121/136bpm [2294b/mi] 71/87rpm 3.17/5.16mph
3) 0.62mi - 8:56(14:25/mi) 127/155bpm [1831b/mi] 76/98rpm 4.16/7.4mph
4) 0.62mi - 10:18(16:36/mi) 136/152bpm [2257b/mi] 72/98rpm 3.61/6.71mph
5) 0.62mi - 13:47(22:14/mi) 125/158bpm [2778b/mi] 67/95rpm 2.7/8.01mph
6) 0.62mi - 8:20(13:32/mi) 134/163bpm [1813b/mi] 76/99rpm 4.43/8.01mph
7) 0.62mi - 8:37(13:54/mi) 132/163bpm [1834b/mi] 76/105rpm 4.32/7.64mph
8) 0.62mi - 6:30(10:30/mi) 155/165bpm [1626b/mi] 85/102rpm 5.72/8.51mph
9) 0.62mi - 7:10(11:34/mi) 154/169bpm [1782b/mi] 87/111rpm 5.19/7.95mph
10) 0.62mi - 7:19(11:48/mi) 151/162bpm [1782b/mi] 82/97rpm 5.08/8.2mph
11) 0.62mi - 6:57(11:14/mi) 135/163bpm [1516b/mi] 85/102rpm 5.34/8.01mph

8:57 11:46 8:56 10:18 13:47 8:20 8:37 6:30 7:10 7:19 6:57

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:08	9:08	36:32	131 100-149	4787	158 46-176	210/2
0.50	12:16	3:08	12:33	130 122-141	1631	158 154-162	40/0
0.75	17:15	4:58	19:53	123 105-135	2446	143 122-164	64/0
1.00	21:23	4:09	16:35	129 105-136	2140	150 54-172	42/0
1.25	28:10	6:47	27:08	118 81-134	3201	137 52-174	19/6
1.50	32:07	3:56	15:46	129 102-154	2034	153 72-182	29/2
1.75	38:08	6:01	24:04	124 74-155	2984	151 84-190	15/3
2.00	40:55	2:48	11:11	141 126-152	1576	161 144-196	0/25
2.25	44:29	3:33	14:13	137 121-152	1948	150 134-166	4/22
2.50	50:22	5:53	23:32	131 118-140	3083	133 108-162	15/9
2.75	57:18	6:56	27:45	126 115-143	3496	127 44-154	55/0
3.00	1:03:08	5:50	23:19	123 109-132	2869	138 86-190	58/0
3.25	1:05:30	2:22	9:28	153 121-163	1449	169 138-188	49/0
3.50	1:09:16	3:46	15:04	138 123-159	2080	151 124-196	55/0
3.75	1:32:34	23:18	1:33:13	115 73-146	10720	150 44-206	6/13
4.00	1:35:32	2:58	11:53	153 138-163	1819	163 138-198	17/4
4.25	1:38:04	2:32	10:06	158 149-165	1597	171 134-192	33/28
4.50	1:40:50	2:46	11:02	162 157-169	1787	184 162-210	8/13
4.75	1:43:37	2:47	11:09	148 133-158	1650	176 140-222	1/23
5.00	1:46:24	2:47	11:08	154 145-162	1716	164 142-190	0/106
5.25	1:49:40	3:16	13:06	149 141-157	1952	156 120-176	0/82
5.50	1:52:24	2:44	10:56	151 145-153	1652	169 148-192	19/4
5.75	1:55:29	3:04	12:17	156 147-163	1917	171 136-204	12/17
6.00	1:58:27	2:58	11:52	133 110-159	1578	176 50-202	0/65
6.25	2:00:41	2:14	8:57	116 108-125	1038	165 160-182	0/101
6.43	2:02:31	1:50	10:06	102 98-113	1030	160 116-166	0/44

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 609m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
255 11.4%	21:44
214 10.1%	18:12
32 5.3%	12:34
16 10.9%	14:04
See your biggest climbs

Cadence

153 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	5	1:00:45	12:16
Walk	46.0	132	1.5	56:24	38:04
Still	4.4	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	55:54	17:59	0.00%	More
5 miles	1:31:02	18:12	0.00%	More
10k	1:53:39	18:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:53	12:53
5km	42:49	13:47
5M	1:10:54	14:11
10km	1:29:16	14:22
10M	2:27:50	14:47
Half	3:16:49	15:01
20M	5:08:12	15:25
Mara	6:50:21	15:40

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