1) 1mi - 15:58(15:58/mi) 109/129bpm [1741b/mi] 117cal 47/72rpm
2) 1mi - 20:17(20:17/mi) 115/138bpm [2332b/mi] 152cal 23/76rpm
3) 1mi - 17:59(17:59/mi) 107/121bpm [1924b/mi] 110cal 26/72rpm
4) 1mi - 19:14(19:14/mi) 109/124bpm [2096b/mi] 119cal 25/76rpm
5) 1mi - 19:41(19:41/mi) 107/132bpm [2106b/mi] 116cal 23/79rpm
6) 1mi - 21:31(21:31/mi) 117/146bpm [2518b/mi] 146cal 25/74rpm
7) 1mi - 19:39(19:39/mi) 99/115bpm [1945b/mi] 100cal 32/77rpm
8) 1mi - 25:13(25:13/mi) 105/117bpm [2648b/mi] 137cal 19/79rpm
9) 1mi - 34:23(34:23/mi) 103/135bpm [3541b/mi] 174cal 14/79rpm
10) 1mi - 25:54(25:54/mi) 122/138bpm [3160b/mi] 201cal 18/76rpm
11) 1mi - 23:19(23:19/mi) 110/130bpm [2564b/mi] 125cal 17/75rpm
12) 1mi - 22:26(22:26/mi) 106/119bpm [2377b/mi] 109cal 36/79rpm
13) 1mi - 20:13(20:13/mi) 108/122bpm [2184b/mi] 115cal 29/68rpm
14) 1mi - 32:16(32:16/mi) 107/123bpm [3453b/mi] 169cal 14/79rpm
15) 1mi - 22:59(22:59/mi) 107/121bpm [2459b/mi] 112cal 29/73rpm
16) 1mi - 26:42(26:42/mi) 106/127bpm [2830b/mi] 134cal 18/75rpm
17) 1mi - 21:42(21:42/mi) 111/138bpm [2410b/mi] 129cal 23/79rpm
18) 1mi - 21:49(21:49/mi) 107/121bpm [2335b/mi] 110cal 26/76rpm
19) 1mi - 31:05(31:05/mi) 103/124bpm [3201b/mi] 147cal 15/79rpm
20) 1mi - 20:32(20:32/mi) 106/116bpm [2177b/mi] 110cal 23/79rpm
21) 1mi - 26:33(26:33/mi) 102/113bpm [2708b/mi] 135cal 15/79rpm
22) 1mi - 19:54(19:54/mi) 103/116bpm [2050b/mi] 109cal 25/79rpm
23) 1mi - 21:04(21:04/mi) 101/112bpm [2128b/mi] 114cal 20/79rpm
24) 1mi - 19:22(19:22/mi) 97/102bpm [1878b/mi] 107cal 23/76rpm
25) 1mi - 20:31(20:31/mi) 98/104bpm [2011b/mi] 108cal 22/78rpm
26) 1mi - 35:09(35:09/mi) 93/115bpm [3269b/mi] 154cal 9/75rpm
27) 1mi - 19:41(19:41/mi) 104/112bpm [2048b/mi] 111cal 21/71rpm
28) 1mi - 19:55(19:55/mi) 101/110bpm [2011b/mi] 108cal 20/79rpm
29) 1mi - 21:35(21:35/mi) 96/106bpm [2073b/mi] 110cal 24/77rpm
30) 1mi - 29:26(29:26/mi) 93/106bpm [2738b/mi] 137cal 16/79rpm
31) 1mi - 21:23(21:23/mi) 98/110bpm [2096b/mi] 110cal 20/77rpm
32) 1mi - 24:56(24:57/mi) 98/111bpm [2444b/mi] 120cal 17/79rpm
33) 1mi - 20:51(20:51/mi) 100/109bpm [2085b/mi] 111cal 21/77rpm
34) 1mi - 21:15(21:15/mi) 99/109bpm [2104b/mi] 113cal 18/77rpm
35) 1mi - 33:45(33:45/mi) 87/100bpm [2936b/mi] 134cal 8/75rpm
36) 1mi - 20:47(20:47/mi) 97/105bpm [2016b/mi] 106cal 18/77rpm
37) 1mi - 25:14(25:14/mi) 100/109bpm [2523b/mi] 129cal 13/83rpm
38) 0.29mi - 15:49(55:23/mi) 95/104bpm [5261b/mi] 68cal 9/75rpm
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1) 1mi - 11:31(11:31/mi) 125/138bpm [1439b/mi] 125cal 270/444W
2) 1mi - 13:01(13:01/mi) 127/145bpm [1653b/mi] 121cal 211/367W
3) 1mi - 15:23(15:23/mi) 119/127bpm [1830b/mi] 114cal 158/207W
4) 0.12mi - 1:49(15:00/mi) 118/122bpm [1771b/mi] 14cal 161/196W
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