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Mon 29th Apr 2024 at 12:16pm by TimmyC

Walk > General

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Time
27:14
Miles
1.37
Min/mi
19:53
Pacing
0%
Stride(cm)
73
Cals
157
Cadence
111
BPM
89
%MHR
52.1
B/mi
1771
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 85/109bpm [1700b/mi] 110cal 51/60rpm
2) 0.37mi - 7:14(19:44/mi) 100/107bpm [1974b/mi] 47cal 50/57rpm

20:00 7:14

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	71 61-79	1446	108 102-112	0/2
0.13	2:35	1:19	20:56	75 73-77	1571	112 100-116	1/6
0.19	3:46	1:11	18:54	75 72-80	1418	112 108-114	0/6
0.25	5:00	1:14	19:48	81 77-87	1604	111 106-114	1/3
0.31	6:11	1:11	19:01	79 78-81	1503	113 110-114	1/4
0.38	7:24	1:13	19:28	78 77-80	1519	114 112-116	0/6
0.44	8:41	1:17	20:27	77 74-78	1574	112 108-114	0/4
0.50	9:51	1:10	18:33	82 78-89	1522	112 110-114	3/2
0.56	11:37	1:47	28:28	90 79-99	2562	108 94-112	4/0
0.63	12:51	1:13	19:30	81 77-87	1579	113 110-114	0/4
0.69	14:03	1:13	19:23	86 80-92	1667	112 104-114	0/5
0.75	15:17	1:14	19:46	93 90-95	1838	113 110-120	0/1
0.81	16:26	1:09	18:25	94 90-97	1731	112 108-114	3/1
0.88	17:37	1:11	18:57	97 93-107	1838	111 108-114	3/1
0.94	18:50	1:13	19:25	106 103-109	2058	108 106-110	7/0
1.00	20:00	1:10	18:40	103 99-107	1923	109 106-114	4/0
1.06	21:07	1:07	17:45	99 95-100	1757	111 110-112	5/0
1.13	22:14	1:07	17:57	97 94-98	1741	111 110-112	4/2
1.19	23:21	1:07	17:46	100 98-102	1776	112 112-112	2/1
1.25	24:27	1:06	17:38	100 99-102	1764	111 110-114	5/1
1.31	25:46	1:19	20:59	104 102-106	2183	108 100-112	8/2
1.37	27:14	1:28	27:37	100 95-104	2762	107 96-112	2/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	19:16
See your biggest climbs

Cadence

111 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:06	18:18	More
1km	11:30	18:31	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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