Sat 27th Apr 2024 at 9:01am by TimmyC
Run > General
-
Time
30:52
-
Miles
3.12
-
Min/mi
9:54
-
Pacing
89.8%
-
Stride(cm)
104
-
Cals
406
-
Watts
334
-
Cadence
156
-
BPM
146
-
%MHR
85.2
-
B/mi
1441
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 134/150bpm [1307b/mi] 125cal 336/452W
2) 1mi - 9:47(9:47/mi) 146/153bpm [1429b/mi] 129cal 321/491W
3) 1mi - 9:50(9:50/mi) 155/163bpm [1524b/mi] 134cal 338/431W
4) 0.12mi - 1:30(12:37/mi) 157/163bpm [1981b/mi] 18cal 282/518W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
104 83-119 |
1175 |
161 104-164 |
321 287-382 |
3/2 |
0.25 |
2:37 |
1:13 |
9:41 |
125 119-132 |
1211 |
162 158-166 |
328 294-364 |
2/2 |
0.38 |
3:58 |
1:21 +2
|
10:46 |
133 131-136 |
1431 |
162 160-166 |
341 292-443 |
2/4 |
0.50 |
5:08 |
1:10 |
9:19 |
136 132-138 |
1266 |
163 160-166 |
385 352-452 |
5/1 |
0.63 |
6:16 |
1:08 |
9:07 |
144 138-148 |
1313 |
164 160-166 |
386 355-435 |
3/2 |
0.75 |
7:29 |
1:12 |
9:39 |
147 145-149 |
1419 |
162 158-164 |
354 292-444 |
3/3 |
0.88 |
8:40 |
1:11 |
9:27 |
147 143-150 |
1389 |
160 156-164 |
346 291-440 |
3/4 |
1.00 |
9:47 |
1:07 |
8:59 |
147 144-149 |
1320 |
161 158-164 |
331 290-424 |
2/4 |
1.13 |
10:56 |
1:09 |
9:15 |
147 145-148 |
1359 |
159 156-162 |
343 310-368 |
2/2 |
1.25 |
12:06 |
1:10 |
9:18 |
150 147-153 |
1396 |
160 154-164 |
380 339-491 |
5/5 |
1.38 |
13:15 |
1:09 |
9:13 |
149 148-152 |
1373 |
159 154-162 |
336 290-376 |
2/2 |
1.50 |
14:29 |
1:13 |
9:48 |
151 146-152 |
1479 |
155 118-160 |
346 161-383 |
1/2 |
1.63 |
15:53 |
1:24 |
11:15 |
136 132-145 |
1529 |
141 118-162 |
246 155-347 |
2/2 |
1.75 |
17:06 |
1:13 |
9:43 |
144 139-146 |
1400 |
158 156-160 |
315 309-321 |
1/1 |
1.88 |
18:20 |
1:14 |
9:51 |
146 144-147 |
1437 |
158 154-160 |
324 310-339 |
2/3 |
2.00 |
19:34 |
1:14 |
9:52 |
146 145-148 |
1442 |
158 156-160 |
327 313-350 |
2/1 |
2.13 |
20:47 |
1:13 |
9:44 |
149 148-150 |
1449 |
158 154-160 |
337 321-358 |
1/4 |
2.25 |
22:02 |
1:15 |
10:02 |
150 149-153 |
1504 |
156 152-158 |
352 323-407 |
5/2 |
2.38 |
23:16 |
1:14 |
9:52 |
153 152-154 |
1508 |
157 154-160 |
326 311-350 |
3/4 |
2.50 |
24:30 |
1:15 |
9:56 |
154 152-157 |
1530 |
156 154-160 |
327 306-372 |
3/3 |
2.63 |
25:44 |
1:14 |
9:51 |
155 153-156 |
1527 |
156 154-158 |
319 303-333 |
4/2 |
2.75 |
26:56 |
1:12 |
9:33 |
157 155-158 |
1500 |
156 154-158 |
334 307-366 |
4/4 |
2.88 |
28:10 |
1:14 |
9:52 |
159 158-161 |
1569 |
155 152-158 |
352 327-368 |
4/3 |
3.00 |
29:24 |
1:14 |
9:52 |
162 159-163 |
1599 |
155 150-158 |
358 321-431 |
7/3 |
3.12 |
30:54 |
1:30 |
12:39 |
157 149-163 |
1985 |
131 122-170 |
282 84-518 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
158 |
3 |
28:45 |
9:39 |
Walk |
6.5 |
122 |
0.1 |
2:00 |
14:09 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
0.00% |
More |
800m |
4:32 |
9:06 |
0.00% |
More |
1km |
5:42 |
9:10 |
0.00% |
More |
Mile |
9:14 |
9:14 |
0.00% |
More |
5k |
30:42 |
9:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:14 |
9:14 |
5km |
30:44 |
9:54 |
5M |
50:53 |
10:11 |
10km |
1:04:04 |
10:19 |
10M |
1:46:06 |
10:37 |
Half |
2:21:15 |
10:47 |
20M |
3:41:12 |
11:04 |
Mara |
4:54:30 |
11:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry