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Sat 27th Apr 2024 at 9:01am by TimmyC

Run > General

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Time
30:52
Miles
3.12
Min/mi
9:54
Pacing
89.8%
Stride(cm)
104
Cals
406
Watts
334
Cadence
156
BPM
146
%MHR
85.2
B/mi
1441
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/150bpm [1307b/mi] 125cal 336/452W
2) 1mi - 9:47(9:47/mi) 146/153bpm [1429b/mi] 129cal 321/491W
3) 1mi - 9:50(9:50/mi) 155/163bpm [1524b/mi] 134cal 338/431W
4) 0.12mi - 1:30(12:37/mi) 157/163bpm [1981b/mi] 18cal 282/518W

9:45 9:47 9:50 1:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00 +2	9:45	135 83-150	1316	162 104-166	348 287-452	25/23
2.04	20:00	10:00	9:49	146 132-153	1433	155 118-164	325 155-491	18/18
3.04	30:00	10:00	10:02	156 148-163	1565	154 122-160	337 241-431	32/24
3.12	30:54	54	11:44	154 149-159	1806	134 122-170	254 84-518	3/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (518 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	158	3	28:45	9:39
Walk	6.5	122	0.1	2:00	14:09
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	30:42	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:53	10:11
10km	1:04:04	10:19
10M	1:46:06	10:37
Half	2:21:15	10:47
20M	3:41:12	11:04
Mara	4:54:30	11:14

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