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Sat 4th May 2024 at 10:50am by TimmyC

Walk > General

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Time
58:12
Miles
2.64
Min/mi
22:03
Pacing
0%
Stride(cm)
67
Cals
340
Cadence
109
BPM
107
%MHR
62.6
B/mi
2358
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 100/120bpm [2006b/mi] 112cal 54/66rpm
2) 1mi - 19:32(19:32/mi) 110/128bpm [2148b/mi] 120cal 53/78rpm
3) 0.64mi - 18:36(29:06/mi) 111/116bpm [3230b/mi] 108cal 31/61rpm

20:04 19:32 18:36

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	97 84-103	1893	106 100-108	5/0
0.25	4:57	2:31	20:07	98 96-102	1972	108 106-110	0/8
0.38	7:36	2:39	21:13	97 91-102	2059	108 104-110	1/8
0.50	10:03	2:27	19:34	95 92-102	1858	111 110-112	4/4
0.63	12:23	2:20	18:36	104 97-113	1935	109 106-112	10/0
0.75	14:50	2:27	19:37	108 103-114	2118	107 104-110	2/10
0.88	17:26	2:36	20:51	100 96-109	2085	112 106-120	0/13
1.00	20:03	2:37	20:54	104 93-120	2174	111 106-118	11/0
1.13	22:21	2:19	18:28	115 103-122	2124	110 106-112	5/4
1.25	24:40	2:19	18:28	104 101-109	1921	111 108-112	6/0
1.38	27:03	2:23	19:06	107 105-109	2044	110 106-112	7/2
1.50	29:27	2:24	19:10	107 104-112	2050	109 104-112	2/1
1.63	32:01	2:34	20:30	110 107-113	2255	108 102-110	7/1
1.75	34:43	2:42	21:39	118 109-127	2554	106 80-156	0/8
1.88	37:12	2:29	19:51	111 105-119	2204	111 104-114	1/3
2.00	39:35	2:23	19:05	110 108-112	2098	110 106-112	3/0
2.13	42:01	2:26	19:25	114 110-116	2214	109 106-114	3/1
2.25	44:19	2:18	18:25	113 111-114	2082	109 106-110	1/6
2.38	46:39	2:20	18:42	112 111-115	2095	108 104-110	1/2
2.50	50:40	4:01	32:08	109 104-114	3503	105 86-112	1/2
2.63	57:20	6:40	53:17	111 104-116	5914	102 86-110	1/2
2.64	58:12	52	1:00:50	108 106-110	6570	-	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	19:07
15 6.2%	19:26
12 3.4%	18:57
See your biggest climbs

Cadence

109 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:20	18:46	More
1km	11:42	18:50	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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