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Sat 20th Apr 2024 at 9:04am by TimmyC

Run > General

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Time
36:55
Miles
3.15
Min/mi
11:43
Pacing
77.1%
Stride(cm)
100
Cals
408
Watts
271
Cadence
137
BPM
126
%MHR
73.7
B/mi
1478
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 117/128bpm [1634b/mi] 143cal 241/342W
2) 1mi - 11:25(11:25/mi) 131/143bpm [1496b/mi] 131cal 266/434W
3) 1mi - 10:12(10:12/mi) 131/138bpm [1336b/mi] 116cal 277/365W
4) 0.15mi - 1:20(9:08/mi) 139/144bpm [1270b/mi] 18cal 353/524W

13:58 11:25 10:12 1:20

Pace

70%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	108 75-128	1675	117 112-120	261 12-311	14/0
0.25	3:41	1:45	14:00	118 115-128	1652	120 114-124	234 198-282	8/0
0.38	5:29	1:48	14:21	118 115-120	1694	121 118-124	266 252-285	10/0
0.50	7:15	1:46	14:06	117 113-120	1650	123 118-126	232 207-262	10/0
0.63	9:02	1:48	14:21	116 112-122	1665	119 116-124	252 205-290	5/0
0.75	10:53	1:50	14:43	121 118-124	1781	119 110-122	232 90-259	11/0
0.88	12:44	1:51	14:50	123 119-125	1824	119 116-124	255 158-302	8/0
1.00	13:57	1:13	9:45	118 115-121	1150	154 120-168	231 58-342	12/0
1.13	15:05	1:08	9:04	130 120-134	1179	162 158-166	361 303-421	5/3
1.25	16:14	1:09	9:10	135 133-138	1237	160 156-164	327 282-367	2/9
1.38	18:04	1:50	14:39	136 132-140	1993	122 114-160	285 202-434	1/8
1.50	19:31	1:27	11:37	126 120-134	1463	141 116-166	215 68-293	12/0
1.63	21:19	1:48	14:25	128 124-132	1846	128 114-166	237 170-290	4/2
1.75	22:33	1:14	9:51	124 119-129	1220	153 110-164	271 186-349	4/6
1.88	23:39	1:06	8:49	130 125-137	1147	163 160-168	332 261-376	5/2
2.00	25:22	1:43	13:44	137 131-143	1881	130 118-162	286 200-423	0/14
2.13	27:07	1:45	13:59	131 129-134	1831	121 114-126	266 237-314	7/0
2.25	28:17	1:10	9:22	137 134-138	1282	155 124-168	269 94-322	10/0
2.38	29:22	1:05	8:38	136 134-138	1175	162 124-166	316 255-352	7/6
2.50	30:43	1:22	10:54	133 130-135	1449	143 122-164	296 213-347	0/14
2.63	32:18	1:34	12:34	132 122-138	1658	136 118-242	234 166-365	3/3
2.75	33:24	1:06	8:49	124 123-126	1094	161 158-166	247 232-257	3/4
2.88	34:28	1:04	8:31	126 125-128	1073	161 158-164	282 252-354	0/25
3.00	35:34	1:07	8:52	131 128-132	1162	161 158-164	327 292-365	0/17
3.13	36:42	1:07	8:58	139 133-143	1247	160 156-164	351 335-369	0/6
3.15	36:55	13	10:29	144 143-144	1511	158 158-158	394 278-524	1/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 90m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.0%	14:29
23 4.5%	12:59
16 4.8%	13:11
See your biggest climbs

Power

271W (524 max)

Power Graph

Power Bands

Cadence

137 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	161	1.7	14:59	9:04
Walk	59.2	119	1.5	21:52	14:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	36:11	11:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:15	12:03
10km	1:15:51	12:12
10M	2:05:36	12:34
Half	2:47:14	12:46
20M	4:21:53	13:06
Mara	5:48:40	13:18

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