vickster
F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
19 -
Miles
11354 -
Miles
21 -
Miles
7 -
Miles
132 -
WAVA
59.27% -
5k
25:11 -
10k
53:29 -
10M
1:36:11 -
Half
2:00:17 -
20M
3:10:34 -
Mara
4:22:03
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 3.1mi | 33:04 |
8th May
|
General | 3.1mi | 32:44 |
7th May
|
General | 3.1mi | 33:45 |
6th May
|
General | 6.2mi | 1:05:37 |
5th May
|
General | 10mi | 1:47:55 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:00 |
5k | 27:55 |
5mi | 45:48 |
10k | 57:59 |
10mi | 1:35:33 |
Half | 2:07:20 |
20mi | 4:05:13 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 25:11 59.27 | 25:11
8:06/mi
|
59.27 | ||
10km | 2 | 53:29 56.59 | 53:29
8:36/mi
|
56.59 | ||
12km | 1 | 1:08:25 53.75 | 1:08:25
9:11/mi
|
53.75 | ||
9mi | 1 | 1:21:36 54.69 | 1:21:36
9:04/mi
|
54.69 | ||
10mi | 1 | 1:36:11 51.71 | 1:36:11
9:37/mi
|
51.71 | ||
13.1mi | 8 | 2:10:16 49.97 | 2:00:17 54.31 | 2:11:47 49.77 | 2:00:17
9:11/mi
|
54.31 |
20mi | 2 | 3:10:34 53.47 | 3:22:08 50.60 | 3:10:34
9:32/mi
|
53.47 | |
26.2mi | 3 | 4:22:23 51.39 | 4:22:03 51.63 | 4:22:03
10:00/mi
|
51.63 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Apr | Conductive Education 5k PB | 25:11 | 59.27 | 5km |
5 Apr | Paris Marathon PB | 4:22:03 | 51.63 | 26.2mi |
22 Mar | Ashby 20 SB | 3:22:08 | 50.60 | 20mi |
15 Mar | Forest of Dean Spring Half | 0.00 | 13.1mi | |
1 Feb | Watford Half Marathon SB | 2:11:47 | 49.77 | 13.1mi |
18 Jan | Not the Roman IX PB | 1:08:25 | 53.75 | 12km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:36:11 | 51.71 | 10mi |
2 Nov | ING New York City Marathon SB | 4:22:23 | 51.39 | 26.2mi |
26 Oct | Birmingham Half Marathon | 2:08:00 | 51.03 | 13.1mi |
14 Sep | Ashbourne Half Marathon | 2:09:31 | 50.44 | 13.1mi |
7 Sep | Lichfield 10k PB | 53:29 | 56.59 | 10km |
5 Jul | Birmingham Black Country Half Marathon | 2:19:06 | 46.96 | 13.1mi |
28 Jun | The Humph's Hilly Half | 2:10:22 | 50.11 | 13.1mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:21:36 | 54.69 | 9mi |
8 Jun | Two Castles Run | 57:00 | 53.10 | 10km |
13 Apr | London Marathon | 4:27:40 | 50.38 | 26.2mi |
16 Mar | Stafford Half Marathon PB | 2:00:17 | 54.31 | 13.1mi |
9 Mar | Ashby 20 PB | 3:10:34 | 53.47 | 20mi |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon SB | 2:10:16 | 49.97 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 2:11:23 | 49.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 2 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 110 | 129 | 136 | 132 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 12 |
2023 | 153 | 174 | 154 | 139 | 154 | 182 | 161 | 153 | 126 | 164 | 139 | 122 | 1821 |
2022 | 0 | 0 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0.8 |
2022 | 184 | 184 | 114 | 115 | 184 | 226 | 204 | 234 | 185 | 171 | 180 | 138 | 2118 |
2021 | 0 | 12 | 0 | 0 | 0 | 14 | 0 | 1 | 0 | 0 | 41 | 0 | 68 |
2021 | 141 | 166 | 186 | 191 | 200 | 212 | 217 | 220 | 174 | 164 | 186 | 178 | 2235 |
2020 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 6 | 2 | 3 | 18 |
2020 | 30 | 24 | 29 | 99 | 119 | 117 | 91 | 82 | 74 | 72 | 135 | 145 | 1020 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 63 | 58 | 19 | 39 | 84 | 34 | 43 | 25 | 65 | 37 | 13 | 0 | 481 |
2018 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 1.3 | 1.2 | 3.2 | 3.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 12.3 |
2018 | 38 | 49 | 21 | 47 | 55 | 78 | 99 | 88 | 66 | 44 | 18 | 15 | 617 |
2017 | 0 | 0.3 | 0 | 0 | 0.4 | 1.5 | 0.7 | 0 | 0.6 | 0 | 1.2 | 0 | 4.7 |
2017 | 5 | 47 | 86 | 45 | 40 | 36 | 68 | 42 | 43 | 3 | 36 | 3 | 454 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 1.3 | 2 |
2016 | 126 | 83 | 116 | 58 | 97 | 42 | 89 | 78 | 38 | 64 | 38 | 44 | 871 |
2016 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 56 |
2011 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2010 | 97 | 86 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2009 | 5 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2008 | 94 | 133 | 82 | 5 | 6 | 14 | 53 | 117 | 8 | 0 | 0 | 26 | 539 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 40 | 56 | 0 | 5 | 63 | 185 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 10:13(10:13/mi) 140/158bpm [1431b/mi] 116cal 289/357W
2) 1mi - 9:19(9:19/mi) 152/165bpm [1416b/mi] 116cal 291/321W 3) 1mi - 8:47(8:47/mi) 158/169bpm [1389b/mi] 115cal 328/451W 4) 0.12mi - 57(8:07/mi) 171/172bpm [1387b/mi] 13cal 365/370W Add a comment
|
1) 1mi - 10:23(10:23/mi) 137/159bpm [1422b/mi] 116cal 268/336W
2) 1mi - 9:23(9:23/mi) 147/160bpm [1378b/mi] 112cal 293/346W 3) 1mi - 8:36(8:36/mi) 147/174bpm [1263b/mi] 105cal 314/488W 4) 0.11mi - 53(7:53/mi) 174/176bpm [1371b/mi] 13cal 312/366W Add a comment
|
1) 1mi - 10:22(10:22/mi) 145/160bpm [1502b/mi] 120cal 268/332W
2) 1mi - 9:21(9:21/mi) 153/164bpm [1430b/mi] 115cal 306/356W 3) 1mi - 9:15(9:15/mi) 158/168bpm [1462b/mi] 117cal 302/330W 4) 1mi - 8:30(8:30/mi) 163/173bpm [1385b/mi] 113cal 316/388W 5) 1mi - 8:22(8:22/mi) 160/177bpm [1338b/mi] 111cal 325/357W 6) 1mi - 8:14(8:14/mi) 152/178bpm [1252b/mi] 104cal 320/443W 7) 0.21mi - 1:36(7:31/mi) 164/171bpm [1234b/mi] 22cal 386/538W Add a comment
|
1) 1mi - 10:46(10:46/mi) 138/163bpm [1486b/mi] 117cal 269/419W
2) 1mi - 9:01(9:01/mi) 149/164bpm [1344b/mi] 109cal 284/357W 3) 1mi - 9:01(9:01/mi) 143/167bpm [1290b/mi] 103cal 298/489W 4) 0.11mi - 1:06(9:50/mi) 130/141bpm [1278b/mi] 14cal 355/403W Add a comment
|
1) 1mi - 10:10(10:10/mi) 140/163bpm [1423b/mi] 117cal 285/411W
2) 1mi - 9:26(9:26/mi) 144/166bpm [1358b/mi] 109cal 284/388W 3) 1mi - 9:19(9:19/mi) 148/164bpm [1380b/mi] 113cal 277/456W 4) 0.21mi - 1:48(8:40/mi) 154/165bpm [1335b/mi] 23cal 370/453W Add a comment
|
1) 1mi - 10:29(10:29/mi) 146/165bpm [1531b/mi] 120cal 261/359W
2) 1mi - 9:18(9:18/mi) 153/169bpm [1423b/mi] 114cal 288/381W 3) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 111cal 268/329W 4) 1mi - 9:53(9:53/mi) 146/164bpm [1443b/mi] 115cal 279/411W 5) 1mi - 9:33(9:33/mi) 162/173bpm [1548b/mi] 124cal 305/430W 6) 0mi - 3(1:53:11/mi) 173/173bpm [19580b/mi] 1cal 346/362W Add a comment
|
1) 1mi - 10:35(10:35/mi) 149/165bpm [1578b/mi] 126cal 258/425W
2) 1mi - 9:23(9:23/mi) 151/171bpm [1417b/mi] 114cal 284/399W 3) 1mi - 9:25(9:25/mi) 147/160bpm [1385b/mi] 115cal 287/422W 4) 0.12mi - 1:05(9:24/mi) 140/148bpm [1315b/mi] 14cal 349/388W Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1mi - 10:22(10:22/mi) 132/144bpm [1368b/mi] 115cal 259/404W
2) 1mi - 9:39(9:39/mi) 146/168bpm [1409b/mi] 114cal 279/396W 3) 1mi - 10:34(10:34/mi) 141/160bpm [1491b/mi] 112cal 256/432W 4) 1mi - 9:50(9:50/mi) 147/160bpm [1446b/mi] 115cal 286/444W 5) 1mi - 9:53(9:53/mi) 143/167bpm [1412b/mi] 113cal 284/427W 6) 0.01mi - 3(8:03/mi) 145/145bpm [1167b/mi] 1cal 373/374W Add a comment
|
1) 1mi - 10:19(10:19/mi) 127/158bpm [1311b/mi] 110cal 258/374W
2) 1mi - 10:06(10:06/mi) 132/146bpm [1334b/mi] 110cal 278/370W 3) 1mi - 10:13(10:13/mi) 130/171bpm [1328b/mi] 105cal 277/384W 4) 0.11mi - 1:09(10:04/mi) 170/172bpm [1710b/mi] 15cal 281/319W Add a comment
|
1) 1mi - 10:14(10:14/mi) 141/158bpm [1442b/mi] 117cal 267/423W
2) 1mi - 10:24(10:24/mi) 146/161bpm [1518b/mi] 118cal 270/411W 3) 1mi - 9:07(9:07/mi) 155/164bpm [1414b/mi] 115cal 310/410W 4) 1mi - 9:43(9:43/mi) 140/160bpm [1360b/mi] 112cal 289/466W 5) 1mi - 10:41(10:41/mi) 123/159bpm [1314b/mi] 103cal 253/407W 6) 1mi - 10:00(10:00/mi) 125/159bpm [1251b/mi] 103cal 259/494W 7) 1mi - 10:10(10:10/mi) 141/165bpm [1435b/mi] 118cal 258/428W 8) 1mi - 9:27(9:27/mi) 141/160bpm [1332b/mi] 106cal 275/423W 9) 1mi - 9:18(9:18/mi) 153/169bpm [1424b/mi] 115cal 295/397W 10) 1mi - 9:23(9:23/mi) 159/171bpm [1493b/mi] 120cal 283/423W 11) 0.01mi - 4(9:39/mi) 171/171bpm [1649b/mi] 1cal 333/337W Add a comment
|
1) 1mi - 11:12(11:12/mi) 132/155bpm [1479b/mi] 116cal 242/338W
2) 1mi - 11:28(11:28/mi) 134/157bpm [1536b/mi] 114cal 244/395W 3) 1mi - 9:10(9:10/mi) 144/160bpm [1320b/mi] 110cal 296/436W 4) 0.12mi - 1:05(9:01/mi) 146/156bpm [1315b/mi] 13cal 320/411W Add a comment
|
1) 1mi - 10:06(10:06/mi) 137/159bpm [1385b/mi] 115cal 273/368W
2) 1mi - 9:21(9:21/mi) 138/162bpm [1290b/mi] 103cal 283/360W 3) 1mi - 8:55(8:55/mi) 157/172bpm [1401b/mi] 114cal 333/478W 4) 0.11mi - 54(8:10/mi) 162/164bpm [1323b/mi] 12cal 287/362W Add a comment
|
1) 1mi - 10:09(10:09/mi) 134/160bpm [1361b/mi] 111cal 264/407W
2) 1mi - 8:31(8:31/mi) 159/175bpm [1355b/mi] 111cal 315/378W 3) 1mi - 8:42(8:42/mi) 158/176bpm [1373b/mi] 112cal 324/441W 4) 0.11mi - 54(8:06/mi) 173/176bpm [1400b/mi] 13cal 381/456W Add a comment
|
1) 1mi - 10:24(10:24/mi) 124/160bpm [1289b/mi] 110cal 272/403W
2) 1mi - 9:38(9:38/mi) 153/161bpm [1473b/mi] 118cal 272/341W 3) 1mi - 10:37(10:37/mi) 146/166bpm [1550b/mi] 121cal 261/437W 4) 0.11mi - 59(8:40/mi) 158/162bpm [1368b/mi] 13cal 331/437W Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1mi - 11:12(11:12/mi) 133/166bpm [1490b/mi] 116cal 251/416W
2) 1mi - 9:30(9:30/mi) 155/169bpm [1472b/mi] 120cal 292/412W 3) 1mi - 10:07(10:07/mi) 157/173bpm [1588b/mi] 124cal 251/430W 4) 0.13mi - 1:12(9:09/mi) 162/172bpm [1481b/mi] 16cal 291/401W Add a comment
|
1) 1mi - 10:29(10:29/mi) 139/158bpm [1458b/mi] 118cal 270/378W
2) 1mi - 10:04(10:04/mi) 135/162bpm [1358b/mi] 108cal 260/359W 3) 1mi - 10:09(10:09/mi) 143/166bpm [1452b/mi] 115cal 269/436W 4) 0.11mi - 1:01(8:57/mi) 144/163bpm [1290b/mi] 12cal 339/397W Add a comment
|
1) 1mi - 10:22(10:22/mi) 131/140bpm [1358b/mi] 116cal 279/368W
2) 1mi - 9:23(9:23/mi) 161/181bpm [1510b/mi] 121cal 294/348W 3) 1mi - 9:32(9:32/mi) 171/183bpm [1632b/mi] 128cal 288/364W 4) 1mi - 9:40(9:40/mi) 170/182bpm [1643b/mi] 129cal 281/340W 5) 1mi - 10:09(10:09/mi) 165/173bpm [1674b/mi] 130cal 264/405W 6) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 128cal 257/367W 7) 1mi - 12:37(12:37/mi) 154/169bpm [1942b/mi] 128cal 207/366W 8) 1mi - 10:49(10:49/mi) 163/174bpm [1762b/mi] 129cal 232/473W 9) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 280/388W 10) 1mi - 9:48(9:48/mi) 167/175bpm [1636b/mi] 125cal 251/386W 11) 1mi - 10:25(10:25/mi) 164/175bpm [1707b/mi] 125cal 248/426W 12) 1mi - 10:13(10:13/mi) 166/175bpm [1697b/mi] 128cal 251/406W 13) 1mi - 11:11(11:11/mi) 165/173bpm [1845b/mi] 132cal 216/478W 14) 0.23mi - 2:32(10:53/mi) 171/178bpm [1860b/mi] 33cal 282/461W Add a comment
|
1) 1mi - 11:42(11:42/mi) 131/152bpm [1532b/mi] 119cal 245/448W
2) 1mi - 10:32(10:32/mi) 132/161bpm [1391b/mi] 109cal 258/492W 3) 1mi - 10:55(10:55/mi) 143/158bpm [1561b/mi] 122cal 265/629W 4) 0.11mi - 52(7:48/mi) 162/164bpm [1265b/mi] 10cal 343/481W Add a comment
|
1) 1mi - 10:51(10:51/mi) 136/161bpm [1475b/mi] 117cal 237/335W
2) 1mi - 11:14(11:14/mi) 149/164bpm [1674b/mi] 125cal 196/404W 3) 1mi - 10:39(10:39/mi) 146/168bpm [1555b/mi] 118cal 242/409W 4) 0.11mi - 1:00(8:41/mi) 167/169bpm [1451b/mi] 13cal 344/365W Add a comment
|
1) 1mi - 10:50(10:50/mi) 140/157bpm [1517b/mi] 127cal 268/364W
2) 1mi - 10:51(10:51/mi) 148/165bpm [1607b/mi] 129cal 241/389W 3) 1mi - 9:38(9:38/mi) 151/168bpm [1454b/mi] 121cal 286/375W 4) 0.13mi - 1:08(8:48/mi) 147/163bpm [1292b/mi] 15cal 338/360W Add a comment
|
1) 1mi - 10:48(10:48/mi) 141/158bpm [1522b/mi] 125cal 277/328W
2) 1mi - 10:56(10:56/mi) 150/163bpm [1640b/mi] 130cal 242/352W 3) 1mi - 10:15(10:15/mi) 155/170bpm [1588b/mi] 127cal 258/416W 4) 0.11mi - 59(8:43/mi) 169/170bpm [1472b/mi] 14cal 346/375W Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1mi - 10:28(10:28/mi) 125/157bpm [1308b/mi] 114cal 277/325W
2) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 129cal 284/336W 3) 1mi - 10:14(10:14/mi) 158/167bpm [1618b/mi] 129cal 262/345W 4) 1mi - 10:11(10:11/mi) 154/171bpm [1568b/mi] 126cal 274/406W 5) 1mi - 9:51(9:51/mi) 161/171bpm [1587b/mi] 128cal 268/399W 6) 1mi - 9:53(9:53/mi) 158/169bpm [1561b/mi] 125cal 272/399W 7) 0.21mi - 1:59(9:22/mi) 158/163bpm [1479b/mi] 26cal 257/368W Add a comment
|
1) 1mi - 10:11(10:11/mi) 143/158bpm [1456b/mi] 121cal 294/350W
2) 1mi - 9:36(9:36/mi) 155/166bpm [1488b/mi] 123cal 293/418W 3) 1mi - 9:42(9:42/mi) 143/163bpm [1386b/mi] 117cal 297/381W 4) 0.11mi - 1:00(8:49/mi) 164/167bpm [1446b/mi] 14cal 326/351W Add a comment
|
1) 1mi - 10:50(10:50/mi) 137/153bpm [1484b/mi] 124cal 274/344W
2) 1mi - 10:00(10:00/mi) 145/156bpm [1450b/mi] 120cal 277/352W 3) 1mi - 10:23(10:23/mi) 146/161bpm [1515b/mi] 122cal 253/407W 4) 1mi - 10:44(10:44/mi) 137/164bpm [1470b/mi] 114cal 251/369W 5) 1mi - 10:40(10:40/mi) 141/159bpm [1505b/mi] 115cal 240/357W 6) 1mi - 11:15(11:15/mi) 140/160bpm [1575b/mi] 118cal 243/343W 7) 1mi - 10:48(10:48/mi) 148/162bpm [1600b/mi] 121cal 237/396W 8) 1mi - 10:39(10:39/mi) 148/164bpm [1576b/mi] 119cal 229/399W 9) 1mi - 12:02(12:02/mi) 136/165bpm [1636b/mi] 111cal 184/388W 10) 1mi - 10:29(10:29/mi) 156/166bpm [1635b/mi] 127cal 228/384W 11) 0.01mi - 5(11:27/mi) 164/165bpm [1877b/mi] 1cal 337/340W Add a comment
|
1) 1mi - 11:02(11:02/mi) 127/150bpm [1400b/mi] 115cal 245/370W
2) 1mi - 10:29(10:29/mi) 137/151bpm [1435b/mi] 119cal 252/400W 3) 1mi - 10:52(10:52/mi) 137/155bpm [1489b/mi] 118cal 238/349W 4) 1mi - 10:22(10:22/mi) 137/158bpm [1419b/mi] 115cal 264/367W 5) 1mi - 11:19(11:19/mi) 126/157bpm [1425b/mi] 109cal 227/351W 6) 1mi - 9:32(9:32/mi) 147/166bpm [1401b/mi] 113cal 270/407W 7) 0.21mi - 2:02(9:34/mi) 149/162bpm [1426b/mi] 25cal 309/344W Add a comment
|
1) 1mi - 11:28(11:28/mi) 123/145bpm [1410b/mi] 115cal 240/361W
2) 1mi - 10:44(10:44/mi) 139/156bpm [1492b/mi] 118cal 248/354W 3) 1mi - 10:32(10:32/mi) 142/165bpm [1495b/mi] 120cal 243/423W 4) 0.12mi - 1:02(8:44/mi) 150/160bpm [1311b/mi] 13cal 363/394W Add a comment
|
1) 1mi - 10:45(10:45/mi) 135/155bpm [1452b/mi] 122cal 269/331W
2) 1mi - 10:46(10:46/mi) 145/158bpm [1561b/mi] 125cal 254/363W 3) 1mi - 10:17(10:17/mi) 144/160bpm [1482b/mi] 119cal 259/413W 4) 0.11mi - 56(8:22/mi) 163/166bpm [1364b/mi] 13cal 342/356W Add a comment
|
1) 1mi - 11:21(11:21/mi) 125/145bpm [1420b/mi] 117cal 241/337W
2) 1mi - 10:43(10:43/mi) 145/161bpm [1553b/mi] 125cal 242/372W 3) 1mi - 9:59(9:59/mi) 150/168bpm [1496b/mi] 122cal 266/380W 4) 0.11mi - 1:01(9:01/mi) 164/165bpm [1477b/mi] 14cal 330/347W Add a comment
|