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Thu 18th Apr 2024 at 6:08am by vickster

Run > General

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Time
30:29
Miles
3.12
Min/mi
9:46
Pacing
0%
WAVA
55.39
Stride(cm)
91
Cals
369
Watts
296
Cadence
180
BPM
149
%MHR
87.1
B/mi
1454
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 149/165bpm [1578b/mi] 126cal 258/425W
2) 1mi - 9:23(9:23/mi) 151/171bpm [1417b/mi] 114cal 284/399W
3) 1mi - 9:25(9:25/mi) 147/160bpm [1385b/mi] 115cal 287/422W
4) 0.12mi - 1:05(9:24/mi) 140/148bpm [1315b/mi] 14cal 349/388W

10:35 9:23 9:25 1:05

Pace

20%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 85-141	1272	173 170-178	282 239-315	1/1
0.25	2:41	1:20	10:38	143 141-145	1520	174 170-178	264 240-350	0/3
0.38	4:18	1:36 +13	12:50	140 131-146	1798	178 170-184	263 199-425	0/5
0.50	5:42	1:25	11:18	151 140-158	1705	180 166-186	262 222-284	1/0
0.63	6:53	1:11	9:26	161 158-163	1518	180 178-184	284 263-301	1/1
0.75	8:10	1:17	10:16	163 162-165	1672	180 172-184	285 274-298	1/1
0.88	9:26	1:16	10:12	163 160-165	1661	178 138-186	274 252-304	0/0
1.00	10:49	1:22	10:59	162 159-164	1778	168 112-184	274 123-391	2/1
1.13	12:04	1:15	10:03	162 159-165	1628	180 124-188	295 265-341	2/3
1.25	13:11	1:07	8:55	165 159-169	1471	185 182-188	344 298-399	4/0
1.38	14:16	1:05	8:40	169 167-171	1464	186 182-190	310 304-316	1/1
1.50	16:06	1:50 +44	14:39	151 129-168	2213	186 182-190	299 270-321	0/6
1.63	17:12	1:06	8:49	156 146-164	1376	184 180-188	318 308-325	1/1
1.75	24:10	6:58 +5:43	55:41	137 89-166	7628	178 82-186	281 82-317	0/1
1.88	25:22	1:13	9:40	138 129-145	1335	183 180-186	303 283-315	0/1
2.00	27:00	1:38 +22	13:04	137 130-146	1790	181 166-186	304 214-356	1/0
2.13	28:21	1:21	10:46	144 138-148	1550	170 130-186	304 110-401	5/0
2.25	29:31	1:10	9:19	148 146-150	1378	184 182-186	321 304-343	2/0
2.38	30:36	1:05	8:42	150 150-152	1306	185 182-188	302 282-328	0/4
2.50	34:02	3:26 +2:17	27:30	138 116-160	3794	178 122-190	299 110-333	1/4
2.63	35:17	1:15	10:00	154 147-159	1541	184 180-188	292 283-311	1/1
2.75	36:41	1:24 +15	11:09	153 151-159	1706	180 118-186	301 118-350	1/1
2.88	38:21	1:40 +30	13:23	154 147-159	2061	186 114-244	309 118-354	1/1
3.00	41:52	3:31 +2:26	28:06	133 122-147	3738	178 114-188	315 107-422	6/1
3.11	42:59	1:07	9:43	140 124-148	1361	184 174-192	349 309-388	3/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (425 max)

Power Graph

Power Bands

Cadence

180 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	181	3	27:47	11:30
Walk	15.6	123	0.1	7:49	1:53:58
Still	0.3	-	-	8	-
Pause	14.4	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.64%	More
800m	4:36	9:15	47.22%	More
1km	6:01	9:40	47.08%	More
Mile	9:51	9:51	48.94%	More
5k	42:53	13:48	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.81
5km	30:21	9:46	55.52
5M	50:15	10:03	54.76
10km	1:03:16	10:11	54.47
10M	1:44:47	10:29	54.22
Half	2:19:30	10:39	53.21
20M	3:38:27	10:55	53.50
Mara	4:50:51	11:06	53.24

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