Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:28am by vickster

Run > General

Follow User
0 👍

Time
49:10
Miles
5.00
Min/mi
9:50
Pacing
27.9%
WAVA
55.99
Stride(cm)
91
Cals
585
Watts
301
Cadence
180
BPM
149
%MHR
87.4
B/mi
1469
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 146/165bpm [1531b/mi] 120cal 261/359W
2) 1mi - 9:18(9:18/mi) 153/169bpm [1423b/mi] 114cal 288/381W
3) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 111cal 268/329W
4) 1mi - 9:53(9:53/mi) 146/164bpm [1443b/mi] 115cal 279/411W
5) 1mi - 9:33(9:33/mi) 162/173bpm [1548b/mi] 124cal 305/430W
6) 0mi - 3(1:53:11/mi) 173/173bpm [19580b/mi] 1cal 346/362W

10:29 9:18 9:53 9:53 9:33 3

Pace

24%

11%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	132 95-145	1392	176 112-182	261 6-307	2/5
0.50	5:11	2:33	10:11	153 143-160	1558	180 176-184	310 283-354	7/0
0.75	7:30	2:19	9:18	162 158-165	1507	183 176-188	300 284-313	4/2
1.00	11:01	3:30 +32	14:00	141 111-163	1975	165 122-188	255 135-359	3/2
1.25	13:25	2:25 +8	9:39	157 151-162	1515	184 102-190	296 43-335	1/5
1.50	15:45	2:20 +7	9:20	165 162-168	1541	183 106-190	312 78-381	3/3
1.75	19:58	4:13 +1:51	16:51	148 112-169	2494	182 172-192	292 232-361	1/9
2.00	26:21	6:23 +3:56	25:33	146 104-160	3730	181 172-184	302 273-338	2/3
2.25	29:13	2:51 +19	11:25	151 138-157	1723	178 102-184	289 89-313	2/2
2.50	34:45	5:32 +2:58	22:09	136 100-157	3013	179 154-184	284 242-319	1/2
2.75	37:54	3:09 +45	12:36	141 128-145	1776	182 176-186	298 271-329	2/2
3.00	42:22	4:28 +2:06	17:52	130 106-153	2322	182 178-186	290 261-318	2/2
3.25	45:36	3:14 +37	12:57	142 132-152	1839	176 32-186	299 47-408	6/1
3.50	47:42	2:06	8:26	149 146-152	1256	186 178-190	329 305-356	2/5
3.75	51:09	3:26 +37	13:45	147 129-164	2021	174 118-188	286 68-411	4/6
4.00	54:24	3:15 +54	13:00	148 131-160	1923	184 178-188	316 232-346	3/2
4.25	57:41	3:17 +38	13:09	155 147-161	2037	178 112-186	318 46-430	4/2
4.50	1:00:05	2:24 +10	9:35	164 159-166	1572	181 88-190	302 57-352	3/6
4.75	1:02:31	2:26	9:46	163 158-167	1591	177 88-188	349 201-397	7/1
5.00	1:04:44	2:13	8:51	169 163-173	1496	184 176-190	348 307-407	5/3
5.00	1:04:48	4	2:22:58	173 173-173	24733	184 182-184	346 336-362	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:56
See your biggest climbs

Power

301W (430 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	182	4.9	45:51	12:31
Walk	4.7	121	0.1	3:47	27:56
Still	0.2	-	-	8	-
Pause	18.8	-	-	15:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	47.26%	More
800m	4:32	9:07	47.92%	More
1km	5:49	9:22	48.61%	More
Mile	10:19	10:19	46.72%	More
5k	43:26	13:59	38.80%	More
5 miles	1:04:43	12:57	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	29:41	9:33	56.77
5M	49:10	9:50	55.97
10km	1:01:54	9:58	55.67
10M	1:42:31	10:15	55.42
Half	2:16:29	10:25	54.38
20M	3:33:43	10:41	54.69
Mara	4:44:33	10:52	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry