Sun 21st Apr 2024 at 8:39am by vickster

Run > General

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Time
1:38:32
Miles
10.01
Min/mi
9:51
Pacing
0%
WAVA
57.72
Stride(cm)
92
Cals
1128
Watts
311
Cadence
178
BPM
142
%MHR
83
B/mi
1397
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 141/158bpm [1442b/mi] 117cal 267/423W
2) 1mi - 10:24(10:24/mi) 146/161bpm [1518b/mi] 118cal 270/411W
3) 1mi - 9:07(9:07/mi) 155/164bpm [1414b/mi] 115cal 310/410W
4) 1mi - 9:43(9:43/mi) 140/160bpm [1360b/mi] 112cal 289/466W
5) 1mi - 10:41(10:41/mi) 123/159bpm [1314b/mi] 103cal 253/407W
6) 1mi - 10:00(10:00/mi) 125/159bpm [1251b/mi] 103cal 259/494W
7) 1mi - 10:10(10:10/mi) 141/165bpm [1435b/mi] 118cal 258/428W
8) 1mi - 9:27(9:27/mi) 141/160bpm [1332b/mi] 106cal 275/423W
9) 1mi - 9:18(9:18/mi) 153/169bpm [1424b/mi] 115cal 295/397W
10) 1mi - 9:23(9:23/mi) 159/171bpm [1493b/mi] 120cal 283/423W
11) 0.01mi - 4(9:39/mi) 171/171bpm [1649b/mi] 1cal 333/337W

10:14 10:24 9:07 9:43 10:41 10:00 10:10 9:27 9:18 9:23 4

Pace

24%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:25	5:25	10:51	130 85-147	1410	172 128-178	273 188-411	7/10
1.00	10:12	4:47	9:34	153 133-158	1463	177 174-180	292 253-423	6/8
1.50	15:52	5:40 +40	11:20	150 118-161	1700	173 124-180	296 181-367	9/12
2.00	23:00	7:08 +1:44	14:16	142 96-161	2026	170 120-182	298 133-411	16/4
2.50	28:13	5:12 +30	10:25	150 129-158	1562	180 176-186	307 240-410	6/11
3.00	32:38	4:25	8:51	161 156-164	1424	185 180-190	320 277-355	6/16
3.50	40:28	7:50 +3:14	15:41	143 91-160	2242	181 126-190	311 199-363	9/21
4.00	46:17	5:49 +42	11:38	138 118-159	1605	176 98-190	329 129-466	19/6
4.50	59:39	13:21 +8:10	26:42	139 86-159	3712	177 114-190	312 149-407	18/5
5.00	1:22:06	22:27 +16:57	44:54	109 74-124	4894	174 84-184	269 1-358	7/17
5.50	1:27:43	5:37 +20	11:14	122 114-128	1371	177 124-188	315 58-494	12/10
6.00	1:34:20	6:37 +1:54	13:15	128 104-159	1695	181 120-188	304 158-382	5/25
6.50	1:41:40	7:20 +1:47	14:39	131 97-151	1919	172 124-188	327 72-428	23/1
7.00	1:46:18	4:39	9:17	154 149-165	1431	183 124-190	314 120-378	8/3
7.50	1:57:22	11:03 +6:23	22:06	144 100-160	3183	182 92-192	318 156-415	6/16
8.00	2:06:12	8:51 +4:05	17:41	138 110-154	2441	184 120-246	319 113-423	12/13
8.50	2:11:26	5:14 +51	10:27	152 135-166	1590	183 132-190	353 234-396	5/14
9.00	2:17:10	5:45 +49	11:29	154 133-169	1769	180 102-188	335 26-397	9/6
9.50	2:22:46	5:35 +39	11:11	156 144-167	1743	171 34-190	305 68-387	15/5
10.00	2:28:03	5:17 +50	10:35	162 155-171	1714	184 150-188	335 1-423	13/10
10.01	2:28:08	5	11:02	171 171-171	1887	185 184-186	333 329-337	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	12:13
23 2.8%	11:44
21 2.7%	58:20
15 3.3%	17:50
11 2.9%	13:15
See your biggest climbs

Power

311W (494 max)

Power Graph

Power Bands

Cadence

178 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	181	9.6	1:26:23	13:38
Walk	8.7	126	0.4	16:43	42:49
Still	0.2	-	-	18	-
Pause	23.2	-	-	44:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	49.20%	More
800m	4:12	8:28	51.65%	More
1km	5:19	8:33	53.29%	More
Mile	9:18	9:18	51.82%	More
5k	33:05	10:39	50.94%	More
5 miles	1:05:57	13:11	41.73%	More
10k	1:37:53	15:45	35.21%	More
10 miles	2:28:02	14:48	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	28:31	9:11	59.09
5M	47:13	9:27	58.28
10km	59:26	9:34	57.98
10M	1:38:26	9:51	57.72
Half	2:11:03	10:00	56.64
20M	3:25:13	10:16	56.96
Mara	4:33:14	10:26	56.68

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