STATUS A-races for 2021 Dorney Easter Marathon (sub-3)
-
Races
282 -
Miles
32238 -
Miles
210 -
Miles
5718 -
Miles
26 -
WAVA
83.28% -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:02:52 -
112M
6:33:55 -
2.4M
47:36
About Me | |
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2021 Targets : Sub3@53
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Recent Training | |||
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9th May
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Yoga | 0mi | 20:53 |
9th May
|
General | 0.9mi | 29:04 |
8th May
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Yoga | 0mi | 34:46 |
8th May
|
General | 0.9mi | 31:11 |
7th May
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General | 9.5mi | 1:28:58 |
Planned Races | |
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Midnight Mountain Marathon (Brecon Beacons) | 1st Jun |
Giants Head Marathon | 15th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 1:28 |
5k | 19:43 | 19:44 |
5mi | 34:15 | 35:24 |
10k | 43:03 | 44:26 |
10mi | 1:10:41 | 1:21:37 |
Half | 1:35:48 | 0 |
20mi | 2:31:05 | 0 |
Mara | 3:26:03 | 0 |
50k | 6:14:18 | 0 |
40mi | 8:19:28 | 0 |
75k | 9:48:37 | 0 |
50mi | 11:26:23 | 0 |
Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
1 Jun | Midnight Mountain Marathon (Brecon Beacons) Confirmed | 26.1mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Newport Marathon | 0.00 | 26.2mi | |
24 Mar | Cerne Giant 30 | 0.00 | 30mi | |
2023 | Result | WAVA | Distance | |
28 Jul | Lakeland 100 | 0.00 | 105mi | |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
11 Jun | Puddletown Plod Half | 0.00 | 13.1mi | |
3 Jun | The Black Mountains 50 Mile Ultra | 0.00 | 50mi | |
16 Apr | The Dorset Ooser Marathon | 0.00 | 26.5mi | |
19 Mar | Cerne Giant 30 | 0.00 | 30mi | |
5 Mar | The Grizzly | 0.00 | 20mi | |
1 Jan | Broadstone 1/4 Marathon | 0.00 | 6.55mi | |
2022 | Result | WAVA | Distance | |
1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
6 Feb | Blackmore Vale Half Marathon SB | 1:31:00 | 73.99 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:30 | 71.48 | 6.55mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
23 Jul | Lakeland 100 | 0.00 | 105mi | |
26 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
12 Jun | Crafty Fox Marathon | 0.00 | 26.2mi | |
29 May | Moreton Marathon | 0.00 | 26.2mi | |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
18 Apr | Dorset Ooser Marathon | 3:47:59 | 61.36 | 26.2mi |
3 Apr | Dorney Lake Easter Spring Marathon PB | 3:02:52 | 76.50 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Nov | Dorset Hillforts Ultra | 0.00 | 35mi | |
18 Oct | The Hellstone Marathon | 0.00 | 26.5mi | |
16 Aug | Dorset Ooser Marathon PB | 3:52:00 | 61.15 | 26.5mi |
8 Mar | Larmer tree marathon | 4:07:18 | 56.07 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:21:27 | 73.51 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:29:30 | 73.89 | 13.1mi |
19 Jan | Gloucester Marathon SB | 3:10:21 | 72.84 | 26.2mi |
1 Jan | Broadstone 1/4 Marathon PB | 42:57 | 74.42 | 6.55mi |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:10:00 | 72.98 | 26.2mi |
27 Jul | Lakeland 50 SB | 12:29:34 | 40.78 | 50mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:50:18 | 46.93 | 26.2mi |
29 Oct | The Stickler | 0.00 | 10.1mi | |
24 Sep | Black Hill Run 10km | 0.00 | 10km | |
10 Sep | Bad Cow Marathon | 4:28:51 | 50.68 | 26.2mi |
9 Sep | Bad Cow Frolic | 4:14:01 | 53.64 | 26.2mi |
3 Sep | The Beast | 0.00 | 12mi | |
26 Aug | East Farm Marathon | 4:25:21 | 51.35 | 26.2mi |
20 Aug | Dorset Doddle 32 SB | 6:38:00 | 43.74 | 32mi |
16 Jul | Colmers Hill Challenge SB | 48:44 | 60.96 | 10km |
8 Jul | Cider frolic PB | 6:00:40 | 83.28 | 50mi |
28 May | Dorchester Marathon | 4:27:29 | 50.94 | 26.2mi |
27 May | Egdon Easy | 0.00 | 10km | |
14 May | Dorchester 10k | 0.00 | 10km | |
7 May | The Ox 50 | 8:44:27 | 57.28 | 50mi |
30 Apr | North Dorset Village Marathon | 3:36:02 | 62.52 | 26.2mi |
23 Apr | London Marathon SB | 3:31:28 | 63.87 | 26.2mi |
2 Apr | Exe to Axe | 4:32:34 | 37.16 | 20mi |
19 Mar | Cerne Giant 30 SB | 7:24:00 | 35.88 | 30mi |
12 Mar | Larmer Tree Marathon | 4:04:09 | 55.32 | 26.2mi |
11 Mar | Larmer 10 | 1:18:31 | 62.02 | 10mi |
5 Mar | Wimborne Dental 20 SB | 2:30:48 | 67.17 | 20mi |
26 Feb | Bournemouth 10 | 1:10:04 | 69.49 | 10mi |
12 Feb | Lytchett 10 SB | 1:08:50 | 70.74 | 10mi |
5 Feb | Blackmore Vale Half SB | 1:33:57 | 68.56 | 13.1mi |
8 Jan | Axmouth Challenge | 1:10:13 | 69.35 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bovington Marathon | 4:25:21 | 50.90 | 26.2mi |
27 Nov | Boscombe 10k | 40:15 | 73.20 | 10km |
20 Nov | Wimborne 10 | 1:06:31 | 73.20 | 10mi |
30 Oct | The Stickler | 1:20:27 | 61.16 | 10.1mi |
23 Oct | Weymouth 10 | 1:08:59 | 70.59 | 10mi |
9 Oct | Studland Stampede SB | 55:50 | 63.99 | 12km |
2 Oct | The Great Clarendon Marathon | 4:02:17 | 55.75 | 26.2mi |
26 Sep | Black Hill Run | 46:42 | 63.09 | 10km |
11 Sep | Ironman Weymouth | 1:20:53 / 7:00:18 / 4:11:35 | 0.00 | 2.4miles/112miles/26.2miles |
6 Sep | Dumble Bimble PB | 32:37 | 72.34 | 5mi |
4 Sep | The Beast SB | 1:43:07 | 57.13 | 12mi |
28 Aug | Armagh Marathon | 3:33:59 | 63.12 | 26.2mi |
7 Aug | Sturminster Newton Half Marathon | 1:39:07 | 64.99 | 13.1mi |
30 Jul | EHH - Rat Run | 0.00 | 14mi | |
24 Jul | D'urberville Dash 10k | 42:49 | 68.81 | 10km |
17 Jul | Dorset Invader Marathon PB | 4:49:23 | 48.43 | 27mi |
2 Jul | Charmouth Challenge PB | 1:09:01 | 55.78 | 8mi |
25 Jun | Giants Head Marathon | 6:56:17 | 32.45 | 26.2mi |
12 Jun | Puddletown Plod | 1:31:12 | 70.63 | 13.1mi |
28 May | Egdon Easy SB | 39:38 | 74.33 | 10km |
22 May | The Ox Ultra Marathon PB | 5:56:07 | 54.32 | 35mi |
1 May | North Dorset Village Marathon | 3:53:15 | 57.41 | 26.2mi |
24 Apr | London Marathon SB | 3:03:12 | 73.09 | 26.2mi |
3 Apr | Exe to Axe | 4:00:52 | 41.69 | 20mi |
20 Mar | Jurassic Coast Challenge (Day 3) | 4:31:19 | 49.35 | 26.2mi |
19 Mar | Jurassic Coast Challenge (Day 2) | 4:04:08 | 54.85 | 26.2mi |
18 Mar | Jurassic Coast Challenge (Day 1) | 4:31:08 | 49.39 | 26.2mi |
13 Mar | The Grizzly | 3:52:58 | 43.11 | 20mi |
6 Mar | Wimborne 20 PB | 2:19:21 | 72.06 | 20mi |
28 Feb | Bournemouth 10 SB | 1:04:23 | 74.99 | 10mi |
14 Feb | Lytchett 10 | 1:04:39 | 74.68 | 10mi |
7 Feb | Blackmore Vale Half Marathon PB | 1:27:33 | 72.94 | 13.1mi |
3 Jan | Axmouth Challenge | 1:07:58 | 71.03 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:24 | 64.25 | 26.2mi |
6 Dec | Full Monty-cute PB | 1:32:08 | 55.15 | 10.5mi |
29 Nov | Bicton Blister | 1:19:08 | 61.01 | 10mi |
24 Nov | EHH - Measured Mile PB | 5:36 | 75.48 | 1mi |
15 Nov | Wimborne 10 | 1:07:02 | 72.02 | 10mi |
1 Nov | Gillingham Hilly 7.5 SB | 50:49 | 70.15 | 7.5mi |
18 Oct | Weymouth 10 SB | 1:05:56 | 73.22 | 10mi |
4 Oct | The Great Clarendon Marathon | 3:31:00 | 63.46 | 26.2mi |
27 Sep | Black Hill 10k | 45:11 | 64.66 | 10km |
12 Sep | Hangers Heroes Challenge | 5:26:20 | 41.03 | 26.2mi |
6 Sep | The Beast SB | 1:41:36 | 57.49 | 12mi |
26 Jul | Durberville Dash 10k | 41:31 | 70.37 | 10km |
18 Jul | Dorset Invader Marathon | 4:06:58 | 54.22 | 26.2mi |
11 Jul | Maiden Castle Loop PB | 45:51 | 66.85 | 6.5mi |
27 Jun | Giants Head Marathon SB | 5:21:00 | 42.30 | 26.5mi |
19 Jun | Purbeck 10k SB | 39:54 | 73.22 | 10km |
14 Jun | Yeovil Marathon | 3:37:15 | 61.64 | 26.2mi |
24 May | The Ox marathon | 3:57:11 | 56.46 | 26.2mi |
10 May | Dorchester Timed 10k Fun Run | 41:42 | 70.06 | 10km |
3 May | North Dorset Village Marathon | 3:30:14 | 63.15 | 26.2mi |
26 Apr | London Marathon SB | 3:09:02 | 70.23 | 26.2mi |
29 Mar | Exe to Axe | 4:08:27 | 40.07 | 20mi |
22 Mar | Cerne Giant 30 PB | 6:15:00 | 41.75 | 30mi |
15 Mar | Larmer tree marathon | 3:44:56 | 59.02 | 26.2mi |
1 Mar | The Grizzly SB | 3:41:24 | 44.97 | 20mi |
17 Feb | EHH - Measured Mile | 5:48 | 72.32 | 1mi |
15 Feb | Lytchett 10 | 1:06:54 | 71.56 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:56 | 69.75 | 6.55mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:28:04 | 63.81 | 26.2mi |
7 Dec | The Full Montecute | 1:28:28 | 56.95 | 10.5mi |
16 Nov | Wimborne 10 PB | 1:02:32 | 76.55 | 10mi |
15 Nov | Weymouth parkrun PB | 18:38 | 76.57 | 5km |
2 Nov | Gillingham Hilly 7.5 PB | 48:37 | 72.72 | 7.5mi |
26 Oct | The Stickler | 1:15:34 | 64.02 | 10.1mi |
19 Oct | Weymouth 10 | 1:05:37 | 72.96 | 10mi |
18 Oct | Weymouth parkrun | 18:55 | 75.43 | 5km |
12 Oct | Studland Stampede PB | 52:01 | 67.55 | 12km |
5 Oct | The Great Clarendon Marathon | 3:31:14 | 62.85 | 26.2mi |
21 Sep | Black Hill Run 10k | 44:38 | 64.92 | 10km |
20 Sep | Weymouth parkrun | 19:02 | 74.96 | 5km |
14 Sep | Challenge Weymouth | 47:36 / 6:33:55 / 3:30:30 | 0.00 | 2.4miles/112miles/26.2miles |
31 Aug | The Beast PB | 1:38:32 | 63.77 | 13mi |
23 Aug | Weymouth parkrun | 19:04 | 74.83 | 5km |
17 Aug | Round the Rock 10K | 40:12 | 72.08 | 10km |
9 Aug | Maiden Newton Madness | 45:27 | 63.75 | 10km |
3 Aug | Sturminster Newton Half Marathon | 1:37:14 | 65.12 | 13.1mi |
27 Jul | Durberville Dash 10k | 42:09 | 68.74 | 10km |
20 Jul | Tarrant Valley 10k | 0.00 | 10km | |
13 Jul | Jurassic Coast 10k | 0.00 | 10km | |
6 Jul | Portland 10 | 1:09:45 | 68.63 | 10mi |
28 Jun | Giants Head Marathon | 4:23:32 | 50.38 | 26.2mi |
20 Jun | Purbeck 10k PB | 39:24 | 73.54 | 10km |
15 Jun | Puddletown Plod SB | 1:28:22 | 67.97 | 20km |
8 Jun | Kingston Lacy 1/2 Marathon | 1:32:00 | 68.83 | 13.1mi |
1 Jun | Poole Festival of Running 10k | 41:16 | 70.22 | 10km |
25 May | The Ox Half | 2:14:58 | 46.91 | 13.1mi |
18 May | Hardway Half | 2:14:49 | 46.97 | 13.1mi |
4 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 3:13:49 | 67.92 | 26.2mi |
30 Mar | yeovil half marathon | 1:29:15 | 70.35 | 13.1mi |
9 Mar | The Grizzly SB | 3:34:37 | 46.00 | 20mi |
25 Feb | EHH - Measured Mile SB | 5:43 | 72.81 | 1mi |
20 Feb | Armagh International Road Race PB | 11:06 | 74.40 | 3km |
16 Feb | Lytchett 10 | 1:08:53 | 68.92 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:28:54 | 70.62 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:17 | 70.22 | 6.55mi |
2013 | Result | WAVA | Distance | |
3 Dec | Egdon Heath Harriers Measured Mile SB | 5:45 | 72.39 | 1mi |
1 Dec | The Full Monty Cute | 1:27:42 | 54.13 | 10mi |
24 Nov | Boscombe 10k | 40:20 | 71.25 | 10km |
17 Nov | Wimborne 10 SB | 1:06:43 | 71.15 | 10mi |
3 Nov | Gillingham Hilly 7.5 PB | 51:32 | 67.37 | 7.43mi |
27 Oct | The Stickler | 1:23:22 | 57.54 | 10.1mi |
13 Oct | Studland Stampede SB | 55:13 | 63.11 | 12km |
12 Oct | Weymouth Parkrun | 19:49 | 71.45 | 5km |
6 Oct | The Great Clarendon Marathon | 4:00:58 | 54.63 | 26.2mi |
29 Sep | Cerne Burn | 44:10 | 65.07 | 10km |
28 Sep | Weymouth parkrun | 19:54 | 71.15 | 5km |
22 Sep | Black Hill Run 10K | 44:56 | 63.96 | 10km |
15 Sep | Purbeck Marathon | 4:00:49 | 54.66 | 26.2mi |
14 Sep | Weymouth Parkrun | 19:44 | 71.75 | 5km |
7 Sep | Weymouth Parkrun #2 | 19:25 | 72.92 | 5km |
3 Sep | Dumble Bimble SB | 33:02 | 69.71 | 5mi |
1 Sep | The Beast PB | 1:40:46 | 56.99 | 12mi |
18 Aug | Dorset Doddle 32 PB | 6:00:00 | 46.73 | 32mi |
4 Aug | Sturminster Newton Half Marathon | 1:31:22 | 68.72 | 13.1mi |
21 Jul | Tarrant Valley 10k | 42:43 | 67.28 | 10km |
14 Jul | The Bridport Leisure Centre 10k | 54:08 | 53.09 | 10km |
7 Jul | Portland 10 | 1:10:15 | 67.58 | 10mi |
29 Jun | Giants Head Marathon | 5:37:27 | 39.01 | 26.2mi |
26 Jun | Poundbury 5K Series - Race 1 | 19:14 | 73.61 | 5km |
16 Jun | Puddletown Plod PB | 1:23:40 | 71.18 | 20km |
2 Jun | Poole Festival of Running 10k | 39:45 | 72.30 | 10km |
29 May | Poundbury 5K Series - Trial Run | 19:43 | 71.81 | 5km |
17 May | Purbeck 10k SB | 39:31 | 72.73 | 10km |
5 May | North Dorset Village Marathon SB | 3:14:57 | 67.53 | 26.2mi |
27 Apr | Round the Rock 10K | 39:49 | 71.59 | 10km |
13 Apr | Poole parkrun #108 SB | 19:06 | 73.56 | 5km |
7 Apr | Exe to Axe | 4:03:42 | 40.18 | 20mi |
1 Apr | Easter Bunny 10K Yeovil | 39:36 | 71.99 | 10km |
24 Mar | Yeovil Half Marathon SB | 1:28:30 | 70.36 | 13.1mi |
10 Mar | The Grizzly SB | 3:40:00 | 44.50 | 20mi |
5 Mar | EHH - Measured Mile | 5:49 | 71.02 | 1mi |
24 Feb | Terminator 11 PB | 1:37:38 | 53.28 | 11mi |
17 Feb | Lytchett 10 | 1:08:52 | 68.36 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 1:34:50 | 65.66 | 13.1mi |
13 Jan | Axmouth Challenge | 1:15:34 | 62.30 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:56 | 65.63 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:47:40 | 57.34 | 26.2mi |
2 Dec | The Full Monty Cute | 1:38:51 | 47.63 | 10mi |
18 Nov | Wimborne 10 SB | 1:10:13 | 67.05 | 10mi |
28 Oct | The Stickler | 1:27:02 | 54.66 | 10.1mi |
23 Oct | EHH - Measured Mile | 6:03 | 68.28 | 1mi |
14 Oct | Studland Stampede SB | 1:00:26 | 57.19 | 12km |
7 Oct | The Great Clarendon Marathon | 4:01:32 | 54.05 | 26.2mi |
30 Sep | Cerne Burn | 44:20 | 64.30 | 10km |
16 Sep | Purbeck Marathon | 4:15:32 | 51.09 | 26.2mi |
19 Aug | Dorset Doddle 32 SB | 7:42:53 | 36.04 | 32mi |
11 Aug | Maiden Newton Madness 10k | 48:07 | 59.24 | 10km |
22 Jul | Durberville Dash 10k | 45:54 | 62.11 | 10km |
17 Jun | Puddletown Plod SB | 1:33:56 | 62.87 | 20km |
27 May | Poole Festival of Running 10k SB | 43:24 | 65.68 | 10km |
20 May | The Hard Way Round the Rock 5, 11 and 20 SB | 3:39:39 | 44.57 | 20mi |
12 May | Poole parkrun SB | 20:17 | 69.27 | 5km |
6 May | North Dorset Village Marathon SB | 3:29:00 | 62.47 | 26.2mi |
28 Apr | Round the Rock 10K | 44:08 | 64.07 | 10km |
1 Apr | Cerne Giant 30 SB | 6:54:00 | 36.88 | 30mi |
25 Mar | Yeovil Half Marathon SB | 1:33:40 | 65.92 | 13.1mi |
11 Mar | The Grizzly | 3:50:00 | 42.21 | 20mi |
28 Feb | Egdon Heath Harriers Measured Mile SB | 5:52 | 69.89 | 1mi |
26 Feb | Terminator 11 SB | 1:42:49 | 50.18 | 11mi |
19 Feb | Lytchett 10 | 1:12:24 | 64.50 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:37:04 | 63.61 | 13.1mi |
10 Jan | Egdon Heath Harriers Measured Mile | 6:01 | 68.15 | 1mi |
8 Jan | milborne 10 (9.79miles) | 1:10:33 | 64.73 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 46:27 | 64.38 | 6.55mi |
2011 | Result | WAVA | Distance | |
4 Dec | The Full Monty 'Cute' | 1:35:26 | 48.93 | 10mi |
20 Nov | Wimborne 10 SB | 1:11:18 | 65.49 | 10mi |
8 Nov | Egdon Heath Harriers Measured Mile | 5:57 | 68.91 | 1mi |
6 Nov | Gillingham Hilly 7.5 | 53:46 | 63.49 | 7.43mi |
30 Oct | The Stickler | 1:26:44 | 54.40 | 10.1mi |
9 Oct | Gold Hill 10K | 45:48 | 61.74 | 10km |
4 Sep | The Beast - Coming of Age | 1:46:50 | 57.36 | 13mi |
21 Aug | Dorset Doddle 32 SB | 8:10:00 | 33.76 | 32mi |
7 Aug | Sturminster Newton Half Marathon SB | 1:37:08 | 63.57 | 13.1mi |
16 Jul | Swanage Half Marathon | 1:38:18 | 62.82 | 13.1mi |
3 Jul | Portland 10 | 1:15:36 | 61.77 | 10mi |
12 Jun | Puddletown Plod SB | 1:29:32 | 65.42 | 20km |
18 May | Purbeck 10k SB | 44:12 | 63.98 | 10km |
1 May | North Dorset Village Marathon SB | 3:47:11 | 56.52 | 26.2mi |
3 Apr | Giant's Daughter SB | 7:04:00 | 35.72 | 30mi |
13 Mar | The Grizzly SB | 3:52:07 | 41.49 | 20mi |
27 Feb | Terminator 11 SB | 1:58:17 | 43.26 | 11mi |
20 Feb | Lytchett 10 | 1:17:14 | 59.97 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:45:03 | 58.30 | 13.1mi |
9 Jan | milborne 10 (9.79miles) | 1:25:58 | 52.69 | 9.79mi |
2010 | Result | WAVA | Distance | |
14 Dec | Egdon Heath Harriers Measured Mile | 6:13 | 65.47 | 1mi |
5 Dec | The Full Monty 'Cute' | 1:42:55 | 45.00 | 10mi |
21 Nov | Wimborne 10 SB | 1:12:57 | 63.49 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 54:55 | 61.66 | 7.43mi |
2 Nov | Egdon Heath Harriers Measured Mile SB | 6:01 | 67.64 | 1mi |
31 Oct | the stickler 10.1 SB | 1:31:47 | 50.99 | 10.1mi |
3 Oct | The Great Clarendon Marathon | 4:21:08 | 49.17 | 26.2mi |
11 Sep | SLaMM | 4:17:51 | 49.80 | 26.2mi |
8 Sep | Dumble Bimble SB | 34:52 | 64.49 | 5mi |
5 Sep | The Beast SB | 1:54:21 | 53.14 | 13mi |
14 Aug | Maiden NewTen Madness | 47:54 | 58.56 | 10km |
27 Jun | Blandford Bridges Run (10k) | 45:30 | 61.65 | 10km |
13 Jun | Puddletown Plod SB | 1:36:00 | 60.51 | 20km |
6 Jun | Poole Festival of Running 10k SB | 43:01 | 65.21 | 10km |
12 May | Purbeck 10k | 43:20 | 64.74 | 10km |
2 May | North Dorset Village Marathon SB | 3:25:06 | 62.09 | 26.2mi |
3 Apr | Rotary Easter Quarter Marathon SB | 45:09 | 65.18 | 6.55mi |
14 Mar | Mad March Pukka 20 SB | 2:29:50 | 63.74 | 20mi |
7 Mar | The Grizzly | 3:28:08 | 45.89 | 20mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:35:28 | 63.62 | 13.1mi |
1 Jan | Broadstone Quarter Marathon | 46:09 | 63.77 | 6.55mi |
2009 | Result | WAVA | Distance | |
6 Dec | The Full Monty 'Cute' SB | 1:45:43 | 45.74 | 10.5mi |
15 Nov | Wimborne 10 SB | 1:10:54 | 64.80 | 10mi |
25 Oct | The Stickler PB | 1:27:08 | 53.28 | 10.1mi |
11 Oct | Gold Hill 10K | 44:49 | 62.10 | 10km |
4 Oct | The Great Clarendon Marathon | 3:52:02 | 54.89 | 26.2mi |
6 Sep | The Beast - Sweet Sixteen SB | 1:51:25 | 54.10 | 13mi |
8 Aug | Maiden 'Newten' Madness 10k | 48:51 | 56.97 | 10km |
5 Jul | Portland 10 | 1:18:24 | 58.60 | 10mi |
21 Jun | Blandford Bridges 10K | 43:51 | 63.47 | 10km |
14 Jun | Puddletown Plod SB | 1:33:56 | 61.34 | 20km |
7 Jun | Poole Festival of Running 10k | 42:22 | 65.69 | 10km |
23 May | Egdon Easy | 42:55 | 64.85 | 10km |
13 May | Purbeck 10k SB | 42:22 | 65.69 | 10km |
26 Apr | London Marathon SB | 3:37:59 | 57.95 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 45:38 | 63.99 | 6.55mi |
5 Apr | Bournemouth Bay Run Half Marathon SB | 1:37:31 | 61.78 | 13.1mi |
15 Mar | The Bowleaze Loop | 1:17:47 | 52.45 | 9mi |
8 Mar | The Grizzly | 3:47:41 | 41.61 | 20mi |
1 Mar | Mad March Pukka 20 SB | 2:35:50 | 60.79 | 20mi |
22 Feb | The Terminator | 1:54:12 | 44.09 | 11mi |
11 Jan | Milborne 10 | 1:14:52 | 60.87 | 10mi |
1 Jan | Broadstone Quarter Marathon | 47:33 | 61.41 | 6.55mi |
2008 | Result | WAVA | Distance | |
21 Dec | 5K Santa Fun Run | 0.00 | 5km | |
7 Dec | The Full Monty 'Cute' SB | 1:42:43 | 44.37 | 10mi |
23 Nov | Boscombe 10K | 46:59 | 58.77 | 10km |
26 Oct | the stickler SB | 1:43:26 | 44.52 | 10.1mi |
5 Oct | The Great Clarendon Marathon | 4:19:56 | 48.60 | 26.2mi |
31 Aug | The Beast SB | 2:02:34 | 48.78 | 13mi |
3 Aug | Sturminster Newton Half Marathon | 1:56:56 | 51.52 | 13.1mi |
1 Jun | Poole 10k SB | 45:46 | 60.33 | 10km |
13 Apr | London Marathon SB | 3:41:20 | 56.64 | 26.2mi |
2 Mar | Mad March 20 SB | 2:51:47 | 54.73 | 20mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:48:40 | 55.02 | 13.1mi |
13 Jan | Milborne 10 | 1:19:37 | 56.80 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 | 1:17:39 | 58.24 | 10mi |
28 Oct | The Stickler SB | 1:38:00 | 46.63 | 10.1mi |
20 Oct | Weymouth 10 SB | 1:17:22 | 58.45 | 10mi |
2 Sep | The Beast 14 PB | 2:11:15 | 48.90 | 14mi |
11 Aug | Maiden Newten Madness | 49:15 | 55.63 | 10km |
5 Aug | Sturminster Half Marathon | 2:06:46 | 47.17 | 13.1mi |
26 May | Egdon Easy 10k SB | 48:00 | 57.08 | 10km |
7 May | Belfast City Marathon SB | 3:59:24 | 52.37 | 26.2mi |
4 Feb | Blackmore Vale HM SB | 1:53:04 | 52.53 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | The Lakes 10k SB | 48:10 | 56.48 | 10km |
29 Oct | Kingston Lacy | 57:53 | 47.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 216 | 200 | 206 | 219 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 899 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.9 | 0.4 | 0 | 0 | 0 | 1.3 |
2023 | 234 | 220 | 194 | 230 | 185 | 227 | 197 | 103 | 167 | 168 | 189 | 229 | 2341 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 264 | 215 | 302 | 199 | 276 | 201 | 237 | 180 | 147 | 200 | 138 | 157 | 2517 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 1.2 | 0 | 0 | 0 | 2 |
2021 | 346 | 184 | 253 | 226 | 309 | 233 | 179 | 183 | 141 | 224 | 137 | 192 | 2606 |
2020 | 2.1 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2020 | 273 | 253 | 313 | 290 | 297 | 281 | 229 | 256 | 255 | 230 | 159 | 282 | 3117 |
2020 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 8.04mi - 1:07:30(8:24/mi) 140/154bpm [1175b/mi] 974cal 361/551W
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1) 7.63mi - 1:03:30(8:19/mi) 142/157bpm [1182b/mi] 930cal 364/522W
2) 3.16mi - 20:40(6:32/mi) 144/159bpm [941b/mi] 317cal 443/539W 3) 1.8mi - 16:40(9:16/mi) 138/151bpm [1278b/mi] 233cal 377/2012W Add a comment
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1) 4.09mi - 39:01(9:32/mi) 132/154bpm [1258b/mi] 536cal 338/511W
2) 0.42mi - 3:14(7:37/mi) 143/154bpm [1090b/mi] 48cal 317/371W 3) 0.43mi - 4:17(10:01/mi) 149/155bpm [1494b/mi] 64cal 402/489W 4) 0.43mi - 3:25(7:58/mi) 141/155bpm [1124b/mi] 48cal 307/358W 5) 0.43mi - 4:31(10:30/mi) 146/152bpm [1532b/mi] 67cal 383/479W 6) 0.43mi - 3:31(8:13/mi) 137/151bpm [1127b/mi] 44cal 299/345W 7) 0.42mi - 4:30(10:34/mi) 144/150bpm [1522b/mi] 64cal 384/474W 8) 4.83mi - 49:52(10:20/mi) 134/152bpm [1385b/mi] 611cal 281/502W Add a comment
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1) 0mi - 8(29:16/mi) 55/56bpm [1609b/mi]
2) 10mi - 1:32:07(9:13/mi) 139/158bpm [1281b/mi] 1285cal 330/592W Add a comment
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1) 1.23mi - 10:18(8:22/mi) 138/155bpm [1155b/mi] 148cal 349/504W
2) 0.1mi - 30(5:10/mi) 115/125bpm [594b/mi] 4cal 433/720W 3) 0.19mi - 1:30(7:42/mi) 130/135bpm [1000b/mi] 20cal 387/541W 4) 0.1mi - 30(5:14/mi) 138/142bpm [721b/mi] 8cal 446/549W 5) 0.2mi - 1:30(7:40/mi) 141/142bpm [1082b/mi] 23cal 419/489W 6) 0.09mi - 30(5:27/mi) 138/140bpm [753b/mi] 8cal 430/475W 7) 0.19mi - 1:30(7:56/mi) 146/155bpm [1159b/mi] 23cal 403/458W 8) 0.09mi - 30(5:35/mi) 150/153bpm [838b/mi] 8cal 405/489W 9) 0.18mi - 1:30(8:29/mi) 155/160bpm [1314b/mi] 23cal 374/456W 10) 0.09mi - 30(5:26/mi) 146/149bpm [793b/mi] 8cal 353/487W 11) 0.18mi - 1:30(8:33/mi) 151/155bpm [1290b/mi] 23cal 379/460W 12) 0.09mi - 30(5:21/mi) 152/153bpm [814b/mi] 8cal 413/530W 13) 0.05mi - 1:30(29:47/mi) 141/152bpm [4200b/mi] 20cal 68/442W 14) 0mi - 30(2:11:03/mi) 100/103bpm [13105b/mi] 1cal 15) 2.4mi - 20:00(8:19/mi) 141/151bpm [1174b/mi] 285cal 359/526W 16) 0.06mi - 36(9:33/mi) 139/141bpm [1328b/mi] 9cal 337/379W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 9.03mi - 1:12:01(7:59/mi) 142/154bpm [1133b/mi] 1060cal 387/539W
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1) 0.89mi - 8:16(9:15/mi) 126/138bpm [1166b/mi] 107cal 315/391W
2) 3.15mi - 21:09(6:42/mi) 149/162bpm [999b/mi] 330cal 433/576W 3) 0.01mi - 13(22:11/mi) 144/156bpm [3195b/mi] 3cal 171/416W Add a comment
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1) 1mi - 7:53(7:52/mi) 141/149bpm [1110b/mi] 117cal 373/429W
2) 3mi - 27:15(9:05/mi) 134/145bpm [1217b/mi] 374cal 347/452W 3) 3mi - 24:48(8:16/mi) 136/146bpm [1124b/mi] 342cal 343/485W 4) 0.01mi - 4(11:29/mi) 114/137bpm [1310b/mi] 1cal 163/326W 5) 2.03mi - 17:18(8:33/mi) 129/150bpm [1102b/mi] 239cal 346/415W 6) 2mi - 17:02(8:30/mi) 128/133bpm [1088b/mi] 239cal 344/418W 7) 0mi - 2(8:49/mi) 115/132bpm [1014b/mi] 242/352W 8) 1mi - 9:57(9:56/mi) 125/132bpm [1241b/mi] 121cal 340/447W 9) 1mi - 7:44(7:45/mi) 128/131bpm [992b/mi] 107cal 347/524W 10) 0mi - 5(17:58/mi) 116/127bpm [2084b/mi] 1cal 285/331W 11) 1mi - 7:37(7:36/mi) 129/144bpm [980b/mi] 110cal 384/438W Add a comment
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1) 8.32mi - 1:39:01(11:54/mi) 135/161bpm [1606b/mi] 1231cal 255/577W
2) 0mi - 2(40:00/mi) 146/146bpm [5840b/mi] 1cal Add a comment
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1) 4.42mi - 37:48(8:33/mi) 128/143bpm [1094b/mi] 521cal 346/481W
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1) 1.01mi - 8:44(8:37/mi) 135/148bpm [1164b/mi] 123cal 342/448W
2) 1.21mi - 10:02(8:19/mi) 131/141bpm [1089b/mi] 139cal 355/492W 3) 0.04mi - 1:58(56:19/mi) 118/141bpm [6645b/mi] 16cal 45/387W 4) 1.06mi - 8:01(7:33/mi) 140/150bpm [1058b/mi] 119cal 393/553W 5) 0.08mi - 1:58(25:04/mi) 130/151bpm [3260b/mi] 20cal 90/381W 6) 0.9mi - 6:03(6:44/mi) 147/158bpm [990b/mi] 96cal 439/567W 7) 0.12mi - 1:57(16:55/mi) 147/156bpm [2486b/mi] 27cal 189/414W 8) 0.64mi - 4:02(6:19/mi) 144/156bpm [909b/mi] 61cal 462/621W 9) 0.06mi - 1:58(33:25/mi) 136/155bpm [4544b/mi] 21cal 59/445W 10) 0.36mi - 2:03(5:38/mi) 138/156bpm [777b/mi] 28cal 465/609W 11) 0.08mi - 2:03(26:44/mi) 138/157bpm [3690b/mi] 22cal 98/443W 12) 0.51mi - 4:04(7:58/mi) 140/152bpm [1115b/mi] 57cal 360/457W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 4.5mi - 39:09(8:42/mi) 134/149bpm [1167b/mi] 561cal 348/508W
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1) 0.65mi - 4:32(7:01/mi) 127/140bpm [890b/mi] 63cal 414/586W
2) 0.63mi - 4:21(6:56/mi) 139/146bpm [963b/mi] 67cal 423/480W 3) 0.63mi - 4:27(7:01/mi) 156/160bpm [1095b/mi] 74cal 422/491W 4) 0.61mi - 4:13(6:57/mi) 159/160bpm [1104b/mi] 71cal 424/505W 5) 0.63mi - 4:19(6:54/mi) 159/162bpm [1096b/mi] 73cal 419/494W 6) 0mi - 3(11:49/mi) 161/161bpm [1903b/mi] 1cal 402/413W Add a comment
1) 0.89mi - 7:28(8:25/mi) 115/128bpm [969b/mi] 94cal 356/528W
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1) 1.08mi - 9:17(8:37/mi) 121/129bpm [1043b/mi] 124cal 350/440W
2) 0.96mi - 7:59(8:20/mi) 131/138bpm [1091b/mi] 114cal 330/354W 3) 0.99mi - 8:11(8:19/mi) 134/143bpm [1114b/mi] 116cal 342/436W 4) 1.04mi - 8:36(8:18/mi) 137/140bpm [1137b/mi] 126cal 344/406W 5) 1mi - 8:18(8:17/mi) 137/140bpm [1134b/mi] 119cal 336/355W 6) 1.01mi - 8:21(8:17/mi) 137/141bpm [1135b/mi] 119cal 340/358W 7) 1.01mi - 8:18(8:14/mi) 138/142bpm [1136b/mi] 117cal 345/369W 8) 1.01mi - 8:17(8:11/mi) 139/145bpm [1138b/mi] 118cal 342/411W 9) 1.01mi - 8:19(8:12/mi) 140/145bpm [1149b/mi] 119cal 377/430W 10) 0.99mi - 8:06(8:11/mi) 138/142bpm [1129b/mi] 113cal 351/377W 11) 1mi - 8:17(8:15/mi) 136/139bpm [1122b/mi] 114cal 338/378W 12) 1.01mi - 8:22(8:19/mi) 138/148bpm [1147b/mi] 117cal 376/579W 13) 1mi - 8:30(8:28/mi) 135/140bpm [1142b/mi] 120cal 373/390W 14) 1.01mi - 8:24(8:21/mi) 135/138bpm [1127b/mi] 123cal 349/393W 15) 1mi - 8:12(8:11/mi) 139/143bpm [1138b/mi] 114cal 342/377W 16) 1.01mi - 8:23(8:17/mi) 140/144bpm [1159b/mi] 116cal 338/378W 17) 0.98mi - 8:15(8:24/mi) 140/143bpm [1177b/mi] 116cal 347/393W 18) 1.02mi - 8:40(8:30/mi) 139/143bpm [1181b/mi] 119cal 355/404W 19) 0.99mi - 8:30(8:36/mi) 137/140bpm [1179b/mi] 119cal 321/384W 20) 1mi - 8:41(8:39/mi) 140/147bpm [1212b/mi] 120cal 348/383W 21) 1.01mi - 8:51(8:46/mi) 140/143bpm [1227b/mi] 118cal 359/392W 22) 2.24mi - 20:19(9:05/mi) 137/140bpm [1244b/mi] 289cal 342/379W 23) 0mi - 1(12:04/mi) 135/135bpm [1628b/mi] 347/347W 24) 0.76mi - 7:23(9:46/mi) 132/138bpm [1289b/mi] 96cal 310/360W 25) 1.17mi - 12:34(10:42/mi) 128/139bpm [1370b/mi] 149cal 278/472W 26) 1.28mi - 12:30(9:47/mi) 131/133bpm [1282b/mi] 162cal 327/377W Add a comment
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1) 8.01mi - 1:16:12(9:31/mi) 138/154bpm [1313b/mi] 1061cal 309/537W
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1) 2mi - 15:54(7:58/mi) 138/155bpm [1099b/mi] 232cal 373/508W
2) 0.45mi - 3:00(6:39/mi) 126/138bpm [839b/mi] 43cal 432/545W 3) 0.05mi - 1:30(28:18/mi) 129/139bpm [3650b/mi] 17cal 91/484W 4) 0.31mi - 2:00(6:31/mi) 118/130bpm [768b/mi] 29cal 436/585W 5) 0.12mi - 1:30(12:33/mi) 128/131bpm [1607b/mi] 19cal 251/451W 6) 0.18mi - 1:00(5:38/mi) 114/122bpm [642b/mi] 13cal 466/642W 7) 0.08mi - 1:30(18:37/mi) 132/149bpm [2457b/mi] 21cal 182/469W 8) 0.48mi - 3:00(6:12/mi) 160/172bpm [993b/mi] 52cal 468/604W 9) 0.03mi - 1:30(47:18/mi) 148/172bpm [7000b/mi] 22cal 42/495W 10) 0.32mi - 2:00(6:14/mi) 141/156bpm [878b/mi] 31cal 470/628W 11) 0.11mi - 1:30(13:52/mi) 146/156bpm [2024b/mi] 21cal 211/452W 12) 0.18mi - 1:00(5:34/mi) 132/138bpm [735b/mi] 12cal 460/624W 13) 0.08mi - 1:30(18:52/mi) 141/154bpm [2659b/mi] 21cal 155/467W 14) 0.51mi - 3:00(5:56/mi) 158/169bpm [937b/mi] 51cal 493/603W 15) 0.04mi - 1:30(41:22/mi) 151/169bpm [6247b/mi] 24cal 51/548W 16) 0.33mi - 2:00(5:59/mi) 158/169bpm [946b/mi] 34cal 498/655W 17) 0.1mi - 1:30(14:23/mi) 157/170bpm [2257b/mi] 24cal 225/446W 18) 0.2mi - 1:00(5:07/mi) 147/156bpm [753b/mi] 15cal 482/721W 19) 0.06mi - 1:30(24:43/mi) 137/156bpm [3386b/mi] 17cal 91/568W 20) 0.47mi - 3:55(8:17/mi) 157/171bpm [1300b/mi] 61cal 361/454W 21) 0.01mi - 8(17:57/mi) 171/171bpm [3071b/mi] 3cal 119/359W Add a comment
1) 0.38mi - 6:58(18:30/mi) 88/106bpm [1628b/mi] 44cal 125/221W
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1) 0.68mi - 21:56(32:05/mi) 73/95bpm [2342b/mi] 88cal 53/170W
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.84mi - 21:28(25:24/mi) 79/106bpm [2007b/mi] 99cal 37/77rpm
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1) 0.98mi - 34:50(35:37/mi) 70/94bpm [2493b/mi] 128cal 25/80rpm
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1) 0.84mi - 22:13(26:28/mi) 86/116bpm [2276b/mi] 111cal 36/79rpm
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1) 1mi - 1:06:25(1:06:25/mi) 77/118bpm [5115b/mi] 253cal 10/77rpm
2) 0.22mi - 4:46(21:52/mi) 69/77bpm [1509b/mi] 24cal 40/56rpm Add a comment
1) 2.83mi - 25:23(8:59/mi) 125/143bpm [1123b/mi] 348cal 338/457W
2) 0.56mi - 4:05(7:15/mi) 150/155bpm [1087b/mi] 65cal 397/451W 3) 0.94mi - 6:57(7:24/mi) 155/159bpm [1147b/mi] 113cal 397/460W 4) 0.94mi - 7:07(7:33/mi) 158/161bpm [1194b/mi] 116cal 387/434W 5) 0.35mi - 2:31(7:11/mi) 161/162bpm [1158b/mi] 42cal 408/465W 6) 1.8mi - 15:50(8:48/mi) 139/162bpm [1223b/mi] 223cal 329/483W Add a comment
1) 1mi - 33:40(33:40/mi) 90/123bpm [3031b/mi] 189cal 27/80rpm
2) 0.25mi - 8:02(31:32/mi) 75/96bpm [2365b/mi] 30cal 30/79rpm Add a comment
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1) 0.79mi - 24:29(30:53/mi) 91/121bpm [2811b/mi] 137cal 30/59rpm
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1) 0.99mi - 7:22(7:25/mi) 133/148bpm [986b/mi] 107cal 417/592W
2) 1mi - 7:11(7:12/mi) 150/158bpm [1080b/mi] 115cal 397/517W 3) 1.01mi - 7:10(7:05/mi) 150/157bpm [1062b/mi] 114cal 377/464W 4) 1.01mi - 7:17(7:15/mi) 152/158bpm [1102b/mi] 118cal 393/482W 5) 1.01mi - 7:23(7:20/mi) 155/158bpm [1137b/mi] 120cal 396/486W 6) 1.01mi - 7:13(7:08/mi) 156/159bpm [1113b/mi] 119cal 413/490W 7) 1mi - 7:09(7:09/mi) 156/158bpm [1114b/mi] 117cal 399/452W 8) 1mi - 7:08(7:07/mi) 156/159bpm [1111b/mi] 117cal 424/463W 9) 1.01mi - 7:36(7:33/mi) 156/163bpm [1177b/mi] 123cal 429/618W 10) 1mi - 7:34(7:34/mi) 153/158bpm [1157b/mi] 119cal 426/536W 11) 1.01mi - 7:25(7:20/mi) 152/154bpm [1114b/mi] 117cal 419/477W 12) 1mi - 7:33(7:33/mi) 152/155bpm [1147b/mi] 116cal 411/515W 13) 1.01mi - 7:33(7:28/mi) 152/155bpm [1135b/mi] 117cal 406/501W 14) 1mi - 7:36(7:34/mi) 150/154bpm [1135b/mi] 115cal 394/446W 15) 1.01mi - 8:13(8:09/mi) 147/153bpm [1199b/mi] 118cal 339/458W 16) 1mi - 7:29(7:30/mi) 153/157bpm [1147b/mi] 116cal 389/441W 17) 1mi - 7:44(7:43/mi) 153/158bpm [1181b/mi] 119cal 393/458W 18) 1.01mi - 8:02(7:58/mi) 149/153bpm [1187b/mi] 118cal 381/415W 19) 1mi - 8:41(8:38/mi) 144/149bpm [1244b/mi] 119cal 362/411W 20) 1.02mi - 8:42(8:32/mi) 146/151bpm [1245b/mi] 124cal 375/452W 21) 0.99mi - 8:41(8:47/mi) 140/146bpm [1229b/mi] 120cal 349/420W 22) 1.01mi - 8:57(8:54/mi) 137/143bpm [1219b/mi] 122cal 318/422W 23) 1mi - 8:45(8:46/mi) 135/141bpm [1183b/mi] 124cal 316/384W 24) 1.01mi - 8:58(8:53/mi) 136/141bpm [1209b/mi] 123cal 319/361W 25) 1mi - 8:55(8:54/mi) 140/143bpm [1246b/mi] 124cal 331/400W 26) 0.88mi - 7:53(8:57/mi) 139/143bpm [1244b/mi] 111cal 315/333W 27) 0.34mi - 3:02(8:49/mi) 142/145bpm [1253b/mi] 42cal 333/361W 28) 0.02mi - 2:29(1:50:25/mi) 124/144bpm [13692b/mi] 10cal 13/347W Add a comment
1) 0.91mi - 28:59(31:53/mi) 75/95bpm [2391b/mi] 119cal 32/79rpm
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1) 2.64mi - 31:28(11:55/mi) 125/149bpm [1490b/mi] 382cal 251/534W
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1) 0.5mi - 5:11(10:18/mi) 113/129bpm [1165b/mi] 60cal 296/477W
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1) 4.86mi - 50:14(10:20/mi) 138/156bpm [1426b/mi] 697cal 291/497W
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1) 1mi - 34:25(34:25/mi) 68/99bpm [2340b/mi] 120cal 27/77rpm
2) 0.8mi - 22:39(28:21/mi) 66/91bpm [1871b/mi] 83cal 37/57rpm Add a comment
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1) 9.5mi - 1:28:52(9:21/mi) 135/155bpm [1263b/mi] 1218cal 322/565W
2) 0mi - 6(3:12:08/mi) 132/133bpm [25362b/mi] 1cal Add a comment
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1) 0.79mi - 24:56(31:38/mi) 69/85bpm [2183b/mi] 94cal 31/88rpm
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1) 0.89mi - 31:11(34:53/mi) 70/88bpm [2442b/mi] 108cal 27/79rpm
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1) 0.89mi - 29:04(32:50/mi) 74/101bpm [2430b/mi] 116cal 29/100rpm
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