Thu 25th Apr 2024 at 6:51pm by greenfields
Run > General
-
Time
52:53
-
Miles
6.06
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
57.66
-
Stride(cm)
105
-
Cals
729
-
Watts
376
-
Cadence
176
-
BPM
137
-
%MHR
76.7
-
B/mi
1199
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1.01mi - 8:44(8:37/mi) 135/148bpm [1164b/mi] 123cal 342/448W
2) 1.21mi - 10:02(8:19/mi) 131/141bpm [1089b/mi] 139cal 355/492W
3) 0.04mi - 1:58(56:19/mi) 118/141bpm [6645b/mi] 16cal 45/387W
4) 1.06mi - 8:01(7:33/mi) 140/150bpm [1058b/mi] 119cal 393/553W
5) 0.08mi - 1:58(25:04/mi) 130/151bpm [3260b/mi] 20cal 90/381W
6) 0.9mi - 6:03(6:44/mi) 147/158bpm [990b/mi] 96cal 439/567W
7) 0.12mi - 1:57(16:55/mi) 147/156bpm [2486b/mi] 27cal 189/414W
8) 0.64mi - 4:02(6:19/mi) 144/156bpm [909b/mi] 61cal 462/621W
9) 0.06mi - 1:58(33:25/mi) 136/155bpm [4544b/mi] 21cal 59/445W
10) 0.36mi - 2:03(5:38/mi) 138/156bpm [777b/mi] 28cal 465/609W
11) 0.08mi - 2:03(26:44/mi) 138/157bpm [3690b/mi] 22cal 98/443W
12) 0.51mi - 4:04(7:58/mi) 140/152bpm [1115b/mi] 57cal 360/457W
8:44 10:02 1:58 8:01 1:58 6:03 1:57 4:02 1:58 2:03 2:03 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
122 89-139 |
1116 |
172 106-182 |
320 42-412 |
2/3 |
| 0.50 |
4:30 |
2:13 |
8:52 |
139 137-141 |
1232 |
178 174-184 |
346 302-422 |
2/2 |
| 0.75 |
12:31 |
8:01 +5:57
|
32:04 |
133 88-145 |
4264 |
178 170-184 |
362 97-448 |
3/3 |
| 1.00 |
14:31 |
2:00 |
7:59 |
147 145-148 |
1174 |
179 172-186 |
381 346-433 |
3/2 |
| 1.25 |
18:03 |
3:32 +1:23
|
14:07 |
123 102-148 |
1736 |
178 84-186 |
366 265-492 |
3/2 |
| 1.50 |
20:10 |
2:07 |
8:29 |
131 124-135 |
1112 |
179 176-184 |
351 320-406 |
2/2 |
| 1.75 |
22:13 |
2:03 |
8:13 |
128 124-132 |
1051 |
178 174-182 |
357 328-403 |
2/2 |
| 2.00 |
24:18 |
2:05 |
8:21 |
137 132-139 |
1144 |
179 174-182 |
361 325-419 |
2/2 |
| 2.25 |
27:47 |
3:28 |
13:54 |
130 107-141 |
1807 |
164 86-184 |
300 1-419 |
1/3 |
| 2.50 |
29:54 |
2:07 |
8:28 |
122 101-135 |
1032 |
179 144-188 |
408 127-553 |
2/2 |
| 2.75 |
31:48 |
1:55 |
7:38 |
139 136-142 |
1062 |
182 178-188 |
387 343-465 |
3/3 |
| 3.00 |
33:43 |
1:55 |
7:40 |
145 142-148 |
1111 |
184 176-192 |
386 343-455 |
3/3 |
| 3.25 |
35:35 |
1:52 |
7:29 |
148 146-149 |
1107 |
182 178-190 |
397 356-465 |
3/3 |
| 3.50 |
38:46 |
3:10 |
12:41 |
131 114-151 |
1662 |
155 106-192 |
313 109-567 |
1/2 |
| 3.75 |
40:26 |
1:41 |
6:42 |
145 132-151 |
972 |
178 176-180 |
450 405-516 |
4/2 |
| 4.00 |
42:08 |
1:42 |
6:48 |
151 150-152 |
1026 |
178 172-184 |
446 403-495 |
2/4 |
| 4.25 |
43:50 |
1:41 |
6:45 |
156 152-158 |
1054 |
181 178-184 |
442 397-511 |
3/4 |
| 4.50 |
46:35 |
2:45 |
11:02 |
144 125-156 |
1589 |
174 94-206 |
379 86-621 |
4/3 |
| 4.75 |
48:11 |
1:36 |
6:23 |
140 133-146 |
894 |
185 178-190 |
478 412-538 |
2/3 |
| 5.00 |
49:47 |
1:36 |
6:25 |
151 146-155 |
968 |
185 182-188 |
458 408-530 |
4/3 |
| 5.25 |
52:48 |
3:01 |
12:05 |
135 117-156 |
1631 |
161 80-208 |
335 23-609 |
2/3 |
| 5.50 |
54:25 |
1:37 |
6:26 |
149 129-157 |
959 |
184 160-194 |
493 318-585 |
2/2 |
| 5.75 |
57:55 |
3:30 |
14:01 |
132 106-157 |
1849 |
149 90-182 |
265 25-431 |
3/2 |
| 6.00 |
59:48 |
1:54 |
7:34 |
148 143-152 |
1121 |
183 176-188 |
394 341-457 |
2/2 |
| 6.05 |
1:00:14 |
26 |
7:50 |
150 148-152 |
1175 |
182 178-190 |
369 340-386 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.7 |
179 |
5.9 |
45:11 |
8:51 |
| Walk |
4.6 |
102 |
0.1 |
3:07 |
25:08 |
| Still |
6.8 |
- |
- |
4:36 |
- |
| Pause |
10.9 |
- |
- |
7:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
64.73% |
More |
| 800m |
3:05 |
6:12 |
66.17% |
More |
| 1km |
3:53 |
6:15 |
68.37% |
More |
| Mile |
7:06 |
7:06 |
63.49% |
More |
| 5k |
25:16 |
8:08 |
60.72% |
More |
| 5 miles |
43:47 |
8:45 |
57.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
67.57 |
| 5km |
24:32 |
7:54 |
62.53 |
| 5M |
42:24 |
8:29 |
59.04 |
| 10km |
54:26 |
8:46 |
57.49 |
| 10M |
1:34:05 |
9:25 |
55.04 |
| Half |
2:08:20 |
9:48 |
53.01 |
| 20M |
3:28:46 |
10:26 |
51.64 |
| Mara |
4:44:47 |
10:52 |
50.48 |
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