greenfields

M55

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STATUS A-races for 2021 Dorney Easter Marathon (sub-3)

Races
282
Miles
32238
Miles
210
Miles
5718
Miles
25
WAVA
83.28%
Mile
5:36
5k
18:38
5M
32:37
10k
39:24
10M
1:02:32
Half
1:27:33
20M
2:19:21
Mara
3:02:52
112M
6:33:55
2.4M
47:36

About Me
2021 Targets : Sub3@53 Show More...

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Recent Training
8th May	Yoga	0mi	34:46
8th May	General	0.9mi	31:11
7th May	General	9.5mi	1:28:58
7th May	Yoga	0mi	15:46
7th May	General	0.8mi	24:56

Planned Races
Midnight Mountain Marathon (Brecon Beacons)	1st Jun
Giants Head Marathon	15th Jun

12 Month Benchmarks	Run	Bike
Mile	5:58	1:28
5k	19:43	19:44
5mi	34:15	35:24
10k	43:03	44:26
10mi	1:10:41	1:21:37
Half	1:35:48	0
20mi	2:31:05	0
Mara	3:26:03	0
50k	6:14:18	0
40mi	8:19:28	0
75k	9:48:37	0
50mi	11:26:23	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	PB	WB
1mi	11					6:01 67.64		5:52 69.89	5:45 72.39	5:43 72.81	5:36 75.48							5:36 5:36/mi	75.48
3km	1									11:06 74.40								11:06 5:57/mi	74.40
5km	12							20:17 69.27	19:06 73.61	18:38 76.57								18:38 6:00/mi	76.57
5mi	3					34:52 64.49			33:02 69.71			32:37 72.34						32:37 6:31/mi	72.34
10km	47	48:10 56.48	48:00 57.08	45:46 60.33	42:22 65.69	43:01 65.21	44:12 63.98	43:24 65.68	39:31 72.73	39:24 73.54	39:54 73.22	39:38 74.33	48:44 60.96					39:24 6:20/mi	74.33
6.5mi	1										45:51 66.85							45:51 7:03/mi	66.85
6.6mi	10				45:38 63.99	45:09 65.18		46:27 64.38	45:56 65.63	43:17 70.22	43:56 69.75				42:57 74.42		45:30 71.48	42:57 6:33/mi	74.42
7.4mi	1								51:32 67.37									51:32 6:56/mi	67.37
12km	4							1:00:26 57.19	55:13 63.11	52:01 67.55		55:50 63.99						52:01 6:59/mi	67.55
7.5mi	2									48:37 72.72	50:49 70.15							48:37 6:29/mi	72.72
8mi	1											1:09:01 55.78						1:09:01 8:38/mi	55.78
10mi	38		1:17:22 58.45	1:42:43 44.37	1:10:54 64.80	1:12:57 63.49	1:11:18 65.49	1:10:13 67.05	1:06:43 71.15	1:02:32 76.55	1:05:56 73.22	1:04:23 74.99	1:08:50 70.74					1:02:32 6:15/mi	76.55
10.1mi	9		1:38:00 46.63	1:43:26 44.52	1:27:08 53.28	1:31:47 50.99												1:27:08 8:38/mi	53.28
10.5mi	3				1:45:43 45.74						1:32:08 55.15							1:32:08 8:46/mi	55.15
11mi	4						1:58:17 43.26	1:42:49 50.18	1:37:38 53.28									1:37:38 8:53/mi	53.28
12mi	3								1:40:46 56.99		1:41:36 57.49	1:43:07 57.13						1:40:46 8:24/mi	57.49
20km	6				1:33:56 61.34	1:36:00 60.51	1:29:32 65.42	1:33:56 62.87	1:23:40 71.18	1:28:22 67.97								1:23:40 6:44/mi	71.18
13mi	5			2:02:34 48.78	1:51:25 54.10	1:54:21 53.14				1:38:32 63.77								1:38:32 7:35/mi	63.77
13.1mi	26		1:53:04 52.53	1:48:40 55.02	1:37:31 61.78	1:35:28 63.62	1:37:08 63.57	1:33:40 65.92	1:28:30 70.36	1:28:54 70.62		1:27:33 72.94	1:33:57 68.56		1:29:30 73.89		1:31:00 73.99	1:27:33 6:41/mi	73.99
14mi	1		2:11:15 48.90															2:11:15 9:23/mi	48.90
20mi	19			2:51:47 54.73	2:35:50 60.79	2:29:50 63.74	3:52:07 41.49	3:39:39 44.57	3:40:00 44.50	3:34:37 46.00	3:41:24 44.97	2:19:21 72.06	2:30:48 67.17		2:21:27 73.51			2:19:21 6:58/mi	73.51
26.2mi	52		3:59:24 52.37	3:41:20 56.64	3:37:59 57.95	3:25:06 62.09	3:47:11 56.52	3:29:00 62.47	3:14:57 67.53	3:13:49 67.92	3:09:02 70.23	3:03:12 73.09	3:31:28 63.87	3:10:00 72.98	3:10:21 72.84	3:02:52 76.50		3:02:52 6:59/mi	76.50
26.5mi	2										5:21:00 42.30				3:52:00 61.15			3:52:00 8:45/mi	61.15
27mi	1											4:49:23 48.43						4:49:23 10:43/mi	48.43
30mi	4						7:04:00 35.72	6:54:00 36.88			6:15:00 41.75		7:24:00 35.88					6:15:00 12:30/mi	41.75
32mi	4						8:10:00 33.76	7:42:53 36.04	6:00:00 46.73				6:38:00 43.74					6:00:00 11:15/mi	46.73
35mi	1											5:56:07 54.32						5:56:07 10:10/mi	54.32
50mi	3												6:00:40 83.28	12:29:34 40.78				6:00:40 7:13/mi	83.28

Date	Planned Races			Distance
15 Jun	Giants Head Marathon Confirmed			26.2mi
1 Jun	Midnight Mountain Marathon (Brecon Beacons) Confirmed			26.1mi
2024		Result	WAVA	Distance
28 Apr	Newport Marathon		0.00	26.2mi
24 Mar	Cerne Giant 30		0.00	30mi
2023		Result	WAVA	Distance
28 Jul	Lakeland 100		0.00	105mi
17 Jun	Giants Head Marathon		0.00	26.2mi
11 Jun	Puddletown Plod Half		0.00	13.1mi
3 Jun	The Black Mountains 50 Mile Ultra		0.00	50mi
16 Apr	The Dorset Ooser Marathon		0.00	26.5mi
19 Mar	Cerne Giant 30		0.00	30mi
5 Mar	The Grizzly		0.00	20mi
1 Jan	Broadstone 1/4 Marathon		0.00	6.55mi
2022		Result	WAVA	Distance
1 May	North Dorset Village Marathon		0.00	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:31:00	73.99	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	45:30	71.48	6.55mi
2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
23 Jul	Lakeland 100		0.00	105mi
26 Jun	Giants Head Marathon		0.00	26.2mi
12 Jun	Crafty Fox Marathon		0.00	26.2mi
29 May	Moreton Marathon		0.00	26.2mi
22 May	Ox Frolic	0 / 0	0.00	12hr
18 Apr	Dorset Ooser Marathon	3:47:59	61.36	26.2mi
3 Apr	Dorney Lake Easter Spring Marathon PB	3:02:52	76.50	26.2mi
2020		Result	WAVA	Distance
1 Nov	Dorset Hillforts Ultra		0.00	35mi
18 Oct	The Hellstone Marathon		0.00	26.5mi
16 Aug	Dorset Ooser Marathon PB	3:52:00	61.15	26.5mi
8 Mar	Larmer tree marathon	4:07:18	56.07	26.2mi
1 Mar	Wimborne 20 SB	2:21:27	73.51	20mi
2 Feb	Blackmore Vale Half Marathon SB	1:29:30	73.89	13.1mi
19 Jan	Gloucester Marathon SB	3:10:21	72.84	26.2mi
1 Jan	Broadstone 1/4 Marathon PB	42:57	74.42	6.55mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:10:00	72.98	26.2mi
27 Jul	Lakeland 50 SB	12:29:34	40.78	50mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	4:50:18	46.93	26.2mi
29 Oct	The Stickler		0.00	10.1mi
24 Sep	Black Hill Run 10km		0.00	10km
10 Sep	Bad Cow Marathon	4:28:51	50.68	26.2mi
9 Sep	Bad Cow Frolic	4:14:01	53.64	26.2mi
3 Sep	The Beast		0.00	12mi
26 Aug	East Farm Marathon	4:25:21	51.35	26.2mi
20 Aug	Dorset Doddle 32 SB	6:38:00	43.74	32mi
16 Jul	Colmers Hill Challenge SB	48:44	60.96	10km
8 Jul	Cider frolic PB	6:00:40	83.28	50mi
28 May	Dorchester Marathon	4:27:29	50.94	26.2mi
27 May	Egdon Easy		0.00	10km
14 May	Dorchester 10k		0.00	10km
7 May	The Ox 50	8:44:27	57.28	50mi
30 Apr	North Dorset Village Marathon	3:36:02	62.52	26.2mi
23 Apr	London Marathon SB	3:31:28	63.87	26.2mi
2 Apr	Exe to Axe	4:32:34	37.16	20mi
19 Mar	Cerne Giant 30 SB	7:24:00	35.88	30mi
12 Mar	Larmer Tree Marathon	4:04:09	55.32	26.2mi
11 Mar	Larmer 10	1:18:31	62.02	10mi
5 Mar	Wimborne Dental 20 SB	2:30:48	67.17	20mi
26 Feb	Bournemouth 10	1:10:04	69.49	10mi
12 Feb	Lytchett 10 SB	1:08:50	70.74	10mi
5 Feb	Blackmore Vale Half SB	1:33:57	68.56	13.1mi
8 Jan	Axmouth Challenge	1:10:13	69.35	10mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	4:25:21	50.90	26.2mi
27 Nov	Boscombe 10k	40:15	73.20	10km
20 Nov	Wimborne 10	1:06:31	73.20	10mi
30 Oct	The Stickler	1:20:27	61.16	10.1mi
23 Oct	Weymouth 10	1:08:59	70.59	10mi
9 Oct	Studland Stampede SB	55:50	63.99	12km
2 Oct	The Great Clarendon Marathon	4:02:17	55.75	26.2mi
26 Sep	Black Hill Run	46:42	63.09	10km
11 Sep	Ironman Weymouth	1:20:53 / 7:00:18 / 4:11:35	0.00	2.4miles/112miles/26.2miles
6 Sep	Dumble Bimble PB	32:37	72.34	5mi
4 Sep	The Beast SB	1:43:07	57.13	12mi
28 Aug	Armagh Marathon	3:33:59	63.12	26.2mi
7 Aug	Sturminster Newton Half Marathon	1:39:07	64.99	13.1mi
30 Jul	EHH - Rat Run		0.00	14mi
24 Jul	D'urberville Dash 10k	42:49	68.81	10km
17 Jul	Dorset Invader Marathon PB	4:49:23	48.43	27mi
2 Jul	Charmouth Challenge PB	1:09:01	55.78	8mi
25 Jun	Giants Head Marathon	6:56:17	32.45	26.2mi
12 Jun	Puddletown Plod	1:31:12	70.63	13.1mi
28 May	Egdon Easy SB	39:38	74.33	10km
22 May	The Ox Ultra Marathon PB	5:56:07	54.32	35mi
1 May	North Dorset Village Marathon	3:53:15	57.41	26.2mi
24 Apr	London Marathon SB	3:03:12	73.09	26.2mi
3 Apr	Exe to Axe	4:00:52	41.69	20mi
20 Mar	Jurassic Coast Challenge (Day 3)	4:31:19	49.35	26.2mi
19 Mar	Jurassic Coast Challenge (Day 2)	4:04:08	54.85	26.2mi
18 Mar	Jurassic Coast Challenge (Day 1)	4:31:08	49.39	26.2mi
13 Mar	The Grizzly	3:52:58	43.11	20mi
6 Mar	Wimborne 20 PB	2:19:21	72.06	20mi
28 Feb	Bournemouth 10 SB	1:04:23	74.99	10mi
14 Feb	Lytchett 10	1:04:39	74.68	10mi
7 Feb	Blackmore Vale Half Marathon PB	1:27:33	72.94	13.1mi
3 Jan	Axmouth Challenge	1:07:58	71.03	10mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:28:24	64.25	26.2mi
6 Dec	Full Monty-cute PB	1:32:08	55.15	10.5mi
29 Nov	Bicton Blister	1:19:08	61.01	10mi
24 Nov	EHH - Measured Mile PB	5:36	75.48	1mi
15 Nov	Wimborne 10	1:07:02	72.02	10mi
1 Nov	Gillingham Hilly 7.5 SB	50:49	70.15	7.5mi
18 Oct	Weymouth 10 SB	1:05:56	73.22	10mi
4 Oct	The Great Clarendon Marathon	3:31:00	63.46	26.2mi
27 Sep	Black Hill 10k	45:11	64.66	10km
12 Sep	Hangers Heroes Challenge	5:26:20	41.03	26.2mi
6 Sep	The Beast SB	1:41:36	57.49	12mi
26 Jul	Durberville Dash 10k	41:31	70.37	10km
18 Jul	Dorset Invader Marathon	4:06:58	54.22	26.2mi
11 Jul	Maiden Castle Loop PB	45:51	66.85	6.5mi
27 Jun	Giants Head Marathon SB	5:21:00	42.30	26.5mi
19 Jun	Purbeck 10k SB	39:54	73.22	10km
14 Jun	Yeovil Marathon	3:37:15	61.64	26.2mi
24 May	The Ox marathon	3:57:11	56.46	26.2mi
10 May	Dorchester Timed 10k Fun Run	41:42	70.06	10km
3 May	North Dorset Village Marathon	3:30:14	63.15	26.2mi
26 Apr	London Marathon SB	3:09:02	70.23	26.2mi
29 Mar	Exe to Axe	4:08:27	40.07	20mi
22 Mar	Cerne Giant 30 PB	6:15:00	41.75	30mi
15 Mar	Larmer tree marathon	3:44:56	59.02	26.2mi
1 Mar	The Grizzly SB	3:41:24	44.97	20mi
17 Feb	EHH - Measured Mile	5:48	72.32	1mi
15 Feb	Lytchett 10	1:06:54	71.56	10mi
1 Jan	Broadstone 1/4 Marathon SB	43:56	69.75	6.55mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:28:04	63.81	26.2mi
7 Dec	The Full Montecute	1:28:28	56.95	10.5mi
16 Nov	Wimborne 10 PB	1:02:32	76.55	10mi
15 Nov	Weymouth parkrun PB	18:38	76.57	5km
2 Nov	Gillingham Hilly 7.5 PB	48:37	72.72	7.5mi
26 Oct	The Stickler	1:15:34	64.02	10.1mi
19 Oct	Weymouth 10	1:05:37	72.96	10mi
18 Oct	Weymouth parkrun	18:55	75.43	5km
12 Oct	Studland Stampede PB	52:01	67.55	12km
5 Oct	The Great Clarendon Marathon	3:31:14	62.85	26.2mi
21 Sep	Black Hill Run 10k	44:38	64.92	10km
20 Sep	Weymouth parkrun	19:02	74.96	5km
14 Sep	Challenge Weymouth	47:36 / 6:33:55 / 3:30:30	0.00	2.4miles/112miles/26.2miles
31 Aug	The Beast PB	1:38:32	63.77	13mi
23 Aug	Weymouth parkrun	19:04	74.83	5km
17 Aug	Round the Rock 10K	40:12	72.08	10km
9 Aug	Maiden Newton Madness	45:27	63.75	10km
3 Aug	Sturminster Newton Half Marathon	1:37:14	65.12	13.1mi
27 Jul	Durberville Dash 10k	42:09	68.74	10km
20 Jul	Tarrant Valley 10k		0.00	10km
13 Jul	Jurassic Coast 10k		0.00	10km
6 Jul	Portland 10	1:09:45	68.63	10mi
28 Jun	Giants Head Marathon	4:23:32	50.38	26.2mi
20 Jun	Purbeck 10k PB	39:24	73.54	10km
15 Jun	Puddletown Plod SB	1:28:22	67.97	20km
8 Jun	Kingston Lacy 1/2 Marathon	1:32:00	68.83	13.1mi
1 Jun	Poole Festival of Running 10k	41:16	70.22	10km
25 May	The Ox Half	2:14:58	46.91	13.1mi
18 May	Hardway Half	2:14:49	46.97	13.1mi
4 May	North Dorset Village Marathon		0.00	26.2mi
13 Apr	London Marathon SB	3:13:49	67.92	26.2mi
30 Mar	yeovil half marathon	1:29:15	70.35	13.1mi
9 Mar	The Grizzly SB	3:34:37	46.00	20mi
25 Feb	EHH - Measured Mile SB	5:43	72.81	1mi
20 Feb	Armagh International Road Race PB	11:06	74.40	3km
16 Feb	Lytchett 10	1:08:53	68.92	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:28:54	70.62	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	43:17	70.22	6.55mi
2013		Result	WAVA	Distance
3 Dec	Egdon Heath Harriers Measured Mile SB	5:45	72.39	1mi
1 Dec	The Full Monty Cute	1:27:42	54.13	10mi
24 Nov	Boscombe 10k	40:20	71.25	10km
17 Nov	Wimborne 10 SB	1:06:43	71.15	10mi
3 Nov	Gillingham Hilly 7.5 PB	51:32	67.37	7.43mi
27 Oct	The Stickler	1:23:22	57.54	10.1mi
13 Oct	Studland Stampede SB	55:13	63.11	12km
12 Oct	Weymouth Parkrun	19:49	71.45	5km
6 Oct	The Great Clarendon Marathon	4:00:58	54.63	26.2mi
29 Sep	Cerne Burn	44:10	65.07	10km
28 Sep	Weymouth parkrun	19:54	71.15	5km
22 Sep	Black Hill Run 10K	44:56	63.96	10km
15 Sep	Purbeck Marathon	4:00:49	54.66	26.2mi
14 Sep	Weymouth Parkrun	19:44	71.75	5km
7 Sep	Weymouth Parkrun #2	19:25	72.92	5km
3 Sep	Dumble Bimble SB	33:02	69.71	5mi
1 Sep	The Beast PB	1:40:46	56.99	12mi
18 Aug	Dorset Doddle 32 PB	6:00:00	46.73	32mi
4 Aug	Sturminster Newton Half Marathon	1:31:22	68.72	13.1mi
21 Jul	Tarrant Valley 10k	42:43	67.28	10km
14 Jul	The Bridport Leisure Centre 10k	54:08	53.09	10km
7 Jul	Portland 10	1:10:15	67.58	10mi
29 Jun	Giants Head Marathon	5:37:27	39.01	26.2mi
26 Jun	Poundbury 5K Series - Race 1	19:14	73.61	5km
16 Jun	Puddletown Plod PB	1:23:40	71.18	20km
2 Jun	Poole Festival of Running 10k	39:45	72.30	10km
29 May	Poundbury 5K Series - Trial Run	19:43	71.81	5km
17 May	Purbeck 10k SB	39:31	72.73	10km
5 May	North Dorset Village Marathon SB	3:14:57	67.53	26.2mi
27 Apr	Round the Rock 10K	39:49	71.59	10km
13 Apr	Poole parkrun #108 SB	19:06	73.56	5km
7 Apr	Exe to Axe	4:03:42	40.18	20mi
1 Apr	Easter Bunny 10K Yeovil	39:36	71.99	10km
24 Mar	Yeovil Half Marathon SB	1:28:30	70.36	13.1mi
10 Mar	The Grizzly SB	3:40:00	44.50	20mi
5 Mar	EHH - Measured Mile	5:49	71.02	1mi
24 Feb	Terminator 11 PB	1:37:38	53.28	11mi
17 Feb	Lytchett 10	1:08:52	68.36	10mi
3 Feb	Blackmore Vale Half Marathon	1:34:50	65.66	13.1mi
13 Jan	Axmouth Challenge	1:15:34	62.30	10mi
1 Jan	Broadstone 1/4 Marathon SB	45:56	65.63	6.55mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:47:40	57.34	26.2mi
2 Dec	The Full Monty Cute	1:38:51	47.63	10mi
18 Nov	Wimborne 10 SB	1:10:13	67.05	10mi
28 Oct	The Stickler	1:27:02	54.66	10.1mi
23 Oct	EHH - Measured Mile	6:03	68.28	1mi
14 Oct	Studland Stampede SB	1:00:26	57.19	12km
7 Oct	The Great Clarendon Marathon	4:01:32	54.05	26.2mi
30 Sep	Cerne Burn	44:20	64.30	10km
16 Sep	Purbeck Marathon	4:15:32	51.09	26.2mi
19 Aug	Dorset Doddle 32 SB	7:42:53	36.04	32mi
11 Aug	Maiden Newton Madness 10k	48:07	59.24	10km
22 Jul	Durberville Dash 10k	45:54	62.11	10km
17 Jun	Puddletown Plod SB	1:33:56	62.87	20km
27 May	Poole Festival of Running 10k SB	43:24	65.68	10km
20 May	The Hard Way Round the Rock 5, 11 and 20 SB	3:39:39	44.57	20mi
12 May	Poole parkrun SB	20:17	69.27	5km
6 May	North Dorset Village Marathon SB	3:29:00	62.47	26.2mi
28 Apr	Round the Rock 10K	44:08	64.07	10km
1 Apr	Cerne Giant 30 SB	6:54:00	36.88	30mi
25 Mar	Yeovil Half Marathon SB	1:33:40	65.92	13.1mi
11 Mar	The Grizzly	3:50:00	42.21	20mi
28 Feb	Egdon Heath Harriers Measured Mile SB	5:52	69.89	1mi
26 Feb	Terminator 11 SB	1:42:49	50.18	11mi
19 Feb	Lytchett 10	1:12:24	64.50	10mi
5 Feb	Blackmore Vale Half-Marathon	1:37:04	63.61	13.1mi
10 Jan	Egdon Heath Harriers Measured Mile	6:01	68.15	1mi
8 Jan	milborne 10 (9.79miles)	1:10:33	64.73	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	46:27	64.38	6.55mi
2011		Result	WAVA	Distance
4 Dec	The Full Monty 'Cute'	1:35:26	48.93	10mi
20 Nov	Wimborne 10 SB	1:11:18	65.49	10mi
8 Nov	Egdon Heath Harriers Measured Mile	5:57	68.91	1mi
6 Nov	Gillingham Hilly 7.5	53:46	63.49	7.43mi
30 Oct	The Stickler	1:26:44	54.40	10.1mi
9 Oct	Gold Hill 10K	45:48	61.74	10km
4 Sep	The Beast - Coming of Age	1:46:50	57.36	13mi
21 Aug	Dorset Doddle 32 SB	8:10:00	33.76	32mi
7 Aug	Sturminster Newton Half Marathon SB	1:37:08	63.57	13.1mi
16 Jul	Swanage Half Marathon	1:38:18	62.82	13.1mi
3 Jul	Portland 10	1:15:36	61.77	10mi
12 Jun	Puddletown Plod SB	1:29:32	65.42	20km
18 May	Purbeck 10k SB	44:12	63.98	10km
1 May	North Dorset Village Marathon SB	3:47:11	56.52	26.2mi
3 Apr	Giant's Daughter SB	7:04:00	35.72	30mi
13 Mar	The Grizzly SB	3:52:07	41.49	20mi
27 Feb	Terminator 11 SB	1:58:17	43.26	11mi
20 Feb	Lytchett 10	1:17:14	59.97	10mi
6 Feb	Blackmore Vale Half Marathon	1:45:03	58.30	13.1mi
9 Jan	milborne 10 (9.79miles)	1:25:58	52.69	9.79mi
2010		Result	WAVA	Distance
14 Dec	Egdon Heath Harriers Measured Mile	6:13	65.47	1mi
5 Dec	The Full Monty 'Cute'	1:42:55	45.00	10mi
21 Nov	Wimborne 10 SB	1:12:57	63.49	10mi
7 Nov	Gillingham Hilly 7.5	54:55	61.66	7.43mi
2 Nov	Egdon Heath Harriers Measured Mile SB	6:01	67.64	1mi
31 Oct	the stickler 10.1 SB	1:31:47	50.99	10.1mi
3 Oct	The Great Clarendon Marathon	4:21:08	49.17	26.2mi
11 Sep	SLaMM	4:17:51	49.80	26.2mi
8 Sep	Dumble Bimble SB	34:52	64.49	5mi
5 Sep	The Beast SB	1:54:21	53.14	13mi
14 Aug	Maiden NewTen Madness	47:54	58.56	10km
27 Jun	Blandford Bridges Run (10k)	45:30	61.65	10km
13 Jun	Puddletown Plod SB	1:36:00	60.51	20km
6 Jun	Poole Festival of Running 10k SB	43:01	65.21	10km
12 May	Purbeck 10k	43:20	64.74	10km
2 May	North Dorset Village Marathon SB	3:25:06	62.09	26.2mi
3 Apr	Rotary Easter Quarter Marathon SB	45:09	65.18	6.55mi
14 Mar	Mad March Pukka 20 SB	2:29:50	63.74	20mi
7 Mar	The Grizzly	3:28:08	45.89	20mi
7 Feb	Blackmore Vale Half Marathon SB	1:35:28	63.62	13.1mi
1 Jan	Broadstone Quarter Marathon	46:09	63.77	6.55mi
2009		Result	WAVA	Distance
6 Dec	The Full Monty 'Cute' SB	1:45:43	45.74	10.5mi
15 Nov	Wimborne 10 SB	1:10:54	64.80	10mi
25 Oct	The Stickler PB	1:27:08	53.28	10.1mi
11 Oct	Gold Hill 10K	44:49	62.10	10km
4 Oct	The Great Clarendon Marathon	3:52:02	54.89	26.2mi
6 Sep	The Beast - Sweet Sixteen SB	1:51:25	54.10	13mi
8 Aug	Maiden 'Newten' Madness 10k	48:51	56.97	10km
5 Jul	Portland 10	1:18:24	58.60	10mi
21 Jun	Blandford Bridges 10K	43:51	63.47	10km
14 Jun	Puddletown Plod SB	1:33:56	61.34	20km
7 Jun	Poole Festival of Running 10k	42:22	65.69	10km
23 May	Egdon Easy	42:55	64.85	10km
13 May	Purbeck 10k SB	42:22	65.69	10km
26 Apr	London Marathon SB	3:37:59	57.95	26.2mi
11 Apr	Rotary Easter Quarter-Marathon SB	45:38	63.99	6.55mi
5 Apr	Bournemouth Bay Run Half Marathon SB	1:37:31	61.78	13.1mi
15 Mar	The Bowleaze Loop	1:17:47	52.45	9mi
8 Mar	The Grizzly	3:47:41	41.61	20mi
1 Mar	Mad March Pukka 20 SB	2:35:50	60.79	20mi
22 Feb	The Terminator	1:54:12	44.09	11mi
11 Jan	Milborne 10	1:14:52	60.87	10mi
1 Jan	Broadstone Quarter Marathon	47:33	61.41	6.55mi
2008		Result	WAVA	Distance
21 Dec	5K Santa Fun Run		0.00	5km
7 Dec	The Full Monty 'Cute' SB	1:42:43	44.37	10mi
23 Nov	Boscombe 10K	46:59	58.77	10km
26 Oct	the stickler SB	1:43:26	44.52	10.1mi
5 Oct	The Great Clarendon Marathon	4:19:56	48.60	26.2mi
31 Aug	The Beast SB	2:02:34	48.78	13mi
3 Aug	Sturminster Newton Half Marathon	1:56:56	51.52	13.1mi
1 Jun	Poole 10k SB	45:46	60.33	10km
13 Apr	London Marathon SB	3:41:20	56.64	26.2mi
2 Mar	Mad March 20 SB	2:51:47	54.73	20mi
3 Feb	Blackmore Vale Half Marathon SB	1:48:40	55.02	13.1mi
13 Jan	Milborne 10	1:19:37	56.80	10mi
2007		Result	WAVA	Distance
18 Nov	Wimborne 10	1:17:39	58.24	10mi
28 Oct	The Stickler SB	1:38:00	46.63	10.1mi
20 Oct	Weymouth 10 SB	1:17:22	58.45	10mi
2 Sep	The Beast 14 PB	2:11:15	48.90	14mi
11 Aug	Maiden Newten Madness	49:15	55.63	10km
5 Aug	Sturminster Half Marathon	2:06:46	47.17	13.1mi
26 May	Egdon Easy 10k SB	48:00	57.08	10km
7 May	Belfast City Marathon SB	3:59:24	52.37	26.2mi
4 Feb	Blackmore Vale HM SB	1:53:04	52.53	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Lakes 10k SB	48:10	56.48	10km
29 Oct	Kingston Lacy	57:53	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2024	216	200	206	219	58	0	0	0	0	0	0	0	899
2023	0	0	0	0	0	0	0.1	0.9	0.4	0	0	0	1.3
2023	234	220	194	230	185	227	197	103	167	168	189	229	2341
2023	0	0	0	0	0	0	0	0	0	15	0	0	15
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	264	215	302	199	276	201	237	180	147	200	138	157	2517
2021	0	0	0	0	0	0	0.2	0.5	1.2	0	0	0	2
2021	346	184	253	226	309	233	179	183	141	224	137	192	2606
2020	2.1	0	0	0	0.6	1	0	0	0	0	0	0	3.8
2020	273	253	313	290	297	281	229	256	255	230	159	282	3117
2020	0	0	0	0	19	0	0	0	0	0	0	0	19
2019	0	1	1	0	1.2	0	0.1	0.4	0	0	2.2	1	6.9
2019	115	209	227	173	177	154	156	195	273	219	171	232	2300
2018	0	0	0	0	3.4	5	10.2	0	0	0	0	0	18.5
2018	177	219	170	202	176	158	149	228	206	182	112	185	2165
2018	37	33	0	32	17	159	47	0	0	0	0	14	338
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	4.8	3.8	2.3	1.4	5	2	7.1	3.7	4.4	2	0	0	36.5
2017	194	160	224	229	193	66	164	205	140	165	129	167	2035
2017	31	53	16	18	43	0	54	72	33	16	33	49	418
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2016	0	0	0	0	2.1	4.5	5.9	3.7	6.8	0.4	0	0.9	24.2
2016	289	276	306	218	194	134	173	115	131	188	157	165	2346
2016	33	33	32	84	241	68	301	247	230	55	34	54	1411
2015	1.6	0	5.3	0	4.3	4	3.8	4.3	2.8	1.2	0	1	28.3
2015	154	134	201	181	206	192	165	130	174	157	170	217	2083
2015	47	33	73	47	48	65	35	48	120	50	53	33	652
2014	2.6	4.4	5.8	2.8	1.4	11	12.1	16.6	8.4	2.1	1.7	1.7	70.6
2014	119	122	159	118	126	139	130	149	128	148	103	131	1572
2014	125	15	59	85	357	209	474	735	205	45	32	17	2359
2013	0	0	0	0	0	0	0	0	0	0	10.8	6.8	17.6
2013	184	208	223	246	164	229	176	164	129	145	93	139	2100
2013	0	0	0	0	0	0	0	0	0	0	262	243	505
2012	168	118	149	157	137	112	112	151	128	141	107	134	1615
2011	71	103	117	82	185	133	158	129	120	138	133	135	1504
2010	186	160	170	147	125	127	88	94	142	95	99	28	1463
2009	143	113	169	127	112	107	121	119	181	129	133	122	1574

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.5mi, 4:01 Run - General 1) 0.49mi - 4:01(8:14/mi) 128/138bpm [1054b/mi] 55cal 355/455W Add a comment 5.9mi, 50:32 Run - General 1) 1.72mi - 13:20(7:45/mi) 136/152bpm [1055b/mi] 189cal 380/569W 2) 0.34mi - 2:00(5:50/mi) 130/147bpm [759b/mi] 27cal 502/617W 3) 0.83mi - 6:00(7:14/mi) 152/160bpm [1099b/mi] 94cal 408/507W 4) 0.06mi - 3:00(47:07/mi) 119/156bpm [5607b/mi] 20cal 40/433W 5) 0.34mi - 2:00(5:54/mi) 130/144bpm [767b/mi] 31cal 494/597W 6) 0.81mi - 6:00(7:24/mi) 152/161bpm [1124b/mi] 94cal 401/499W 7) 0.09mi - 3:00(34:25/mi) 127/161bpm [4371b/mi] 23cal 60/362W 8) 0.34mi - 2:00(5:56/mi) 130/146bpm [771b/mi] 31cal 495/597W 9) 0.81mi - 6:00(7:26/mi) 147/151bpm [1093b/mi] 91cal 398/489W 10) 0.1mi - 3:00(29:48/mi) 119/150bpm [3546b/mi] 17cal 71/374W 11) 0.47mi - 3:59(8:25/mi) 135/145bpm [1136b/mi] 56cal 356/483W 12) 0.01mi - 12(27:12/mi) 144/145bpm [3916b/mi] 3cal 191/390W Add a comment 0mi, 15:01 Cross - Yoga Add a comment 0mi, 37:09 Cross - Yoga Add a comment	8mi, 1:07:30 Run - General 1) 8.04mi - 1:07:30(8:24/mi) 140/154bpm [1175b/mi] 974cal 361/551W Add a comment 0mi, 19:14 Cross - Yoga Add a comment	0mi, 35:36 Cross - Yoga Add a comment 12.6mi, 1:40:50 Run - General 1) 7.63mi - 1:03:30(8:19/mi) 142/157bpm [1182b/mi] 930cal 364/522W 2) 3.16mi - 20:40(6:32/mi) 144/159bpm [941b/mi] 317cal 443/539W 3) 1.8mi - 16:40(9:16/mi) 138/151bpm [1278b/mi] 233cal 377/2012W Add a comment	11.5mi, 1:52:22 Run - General 1) 4.09mi - 39:01(9:32/mi) 132/154bpm [1258b/mi] 536cal 338/511W 2) 0.42mi - 3:14(7:37/mi) 143/154bpm [1090b/mi] 48cal 317/371W 3) 0.43mi - 4:17(10:01/mi) 149/155bpm [1494b/mi] 64cal 402/489W 4) 0.43mi - 3:25(7:58/mi) 141/155bpm [1124b/mi] 48cal 307/358W 5) 0.43mi - 4:31(10:30/mi) 146/152bpm [1532b/mi] 67cal 383/479W 6) 0.43mi - 3:31(8:13/mi) 137/151bpm [1127b/mi] 44cal 299/345W 7) 0.42mi - 4:30(10:34/mi) 144/150bpm [1522b/mi] 64cal 384/474W 8) 4.83mi - 49:52(10:20/mi) 134/152bpm [1385b/mi] 611cal 281/502W Add a comment 0mi, 27:41 Cross - Yoga Add a comment	0mi, 29:55 Cross - Yoga Add a comment	10mi, 1:32:15 Run - General 1) 0mi - 8(29:16/mi) 55/56bpm [1609b/mi] 2) 10mi - 1:32:07(9:13/mi) 139/158bpm [1281b/mi] 1285cal 330/592W Add a comment 0mi, 21:49 Cross - Yoga Add a comment	0mi, 29:17 Cross - Yoga Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.2mi, 43:24 Run - General 1) 1.23mi - 10:18(8:22/mi) 138/155bpm [1155b/mi] 148cal 349/504W 2) 0.1mi - 30(5:10/mi) 115/125bpm [594b/mi] 4cal 433/720W 3) 0.19mi - 1:30(7:42/mi) 130/135bpm [1000b/mi] 20cal 387/541W 4) 0.1mi - 30(5:14/mi) 138/142bpm [721b/mi] 8cal 446/549W 5) 0.2mi - 1:30(7:40/mi) 141/142bpm [1082b/mi] 23cal 419/489W 6) 0.09mi - 30(5:27/mi) 138/140bpm [753b/mi] 8cal 430/475W 7) 0.19mi - 1:30(7:56/mi) 146/155bpm [1159b/mi] 23cal 403/458W 8) 0.09mi - 30(5:35/mi) 150/153bpm [838b/mi] 8cal 405/489W 9) 0.18mi - 1:30(8:29/mi) 155/160bpm [1314b/mi] 23cal 374/456W 10) 0.09mi - 30(5:26/mi) 146/149bpm [793b/mi] 8cal 353/487W 11) 0.18mi - 1:30(8:33/mi) 151/155bpm [1290b/mi] 23cal 379/460W 12) 0.09mi - 30(5:21/mi) 152/153bpm [814b/mi] 8cal 413/530W 13) 0.05mi - 1:30(29:47/mi) 141/152bpm [4200b/mi] 20cal 68/442W 14) 0mi - 30(2:11:03/mi) 100/103bpm [13105b/mi] 1cal 15) 2.4mi - 20:00(8:19/mi) 141/151bpm [1174b/mi] 285cal 359/526W 16) 0.06mi - 36(9:33/mi) 139/141bpm [1328b/mi] 9cal 337/379W Add a comment 0mi, 14:08 Cross - Yoga Add a comment 0mi, 26:12 Cross - Yoga Add a comment	9mi, 1:12:01 Run - General 1) 9.03mi - 1:12:01(7:59/mi) 142/154bpm [1133b/mi] 1060cal 387/539W Add a comment 0mi, 14:27 Cross - Yoga Add a comment	4.1mi, 29:38 Run - General 1) 0.89mi - 8:16(9:15/mi) 126/138bpm [1166b/mi] 107cal 315/391W 2) 3.15mi - 21:09(6:42/mi) 149/162bpm [999b/mi] 330cal 433/576W 3) 0.01mi - 13(22:11/mi) 144/156bpm [3195b/mi] 3cal 171/416W Add a comment	14.1mi, 1:59:45 Run - General 1) 1mi - 7:53(7:52/mi) 141/149bpm [1110b/mi] 117cal 373/429W 2) 3mi - 27:15(9:05/mi) 134/145bpm [1217b/mi] 374cal 347/452W 3) 3mi - 24:48(8:16/mi) 136/146bpm [1124b/mi] 342cal 343/485W 4) 0.01mi - 4(11:29/mi) 114/137bpm [1310b/mi] 1cal 163/326W 5) 2.03mi - 17:18(8:33/mi) 129/150bpm [1102b/mi] 239cal 346/415W 6) 2mi - 17:02(8:30/mi) 128/133bpm [1088b/mi] 239cal 344/418W 7) 0mi - 2(8:49/mi) 115/132bpm [1014b/mi] 242/352W 8) 1mi - 9:57(9:56/mi) 125/132bpm [1241b/mi] 121cal 340/447W 9) 1mi - 7:44(7:45/mi) 128/131bpm [992b/mi] 107cal 347/524W 10) 0mi - 5(17:58/mi) 116/127bpm [2084b/mi] 1cal 285/331W 11) 1mi - 7:37(7:36/mi) 129/144bpm [980b/mi] 110cal 384/438W Add a comment	0mi, 41:45 Cross - Yoga Add a comment	8.3mi, 1:39:02 Run - General 1) 8.32mi - 1:39:01(11:54/mi) 135/161bpm [1606b/mi] 1231cal 255/577W 2) 0mi - 2(40:00/mi) 146/146bpm [5840b/mi] 1cal Add a comment 0mi, 43:01 Cross - Yoga Add a comment	4.4mi, 37:48 Run - General 1) 4.42mi - 37:48(8:33/mi) 128/143bpm [1094b/mi] 521cal 346/481W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.1mi, 52:53 Run - General 1) 1.01mi - 8:44(8:37/mi) 135/148bpm [1164b/mi] 123cal 342/448W 2) 1.21mi - 10:02(8:19/mi) 131/141bpm [1089b/mi] 139cal 355/492W 3) 0.04mi - 1:58(56:19/mi) 118/141bpm [6645b/mi] 16cal 45/387W 4) 1.06mi - 8:01(7:33/mi) 140/150bpm [1058b/mi] 119cal 393/553W 5) 0.08mi - 1:58(25:04/mi) 130/151bpm [3260b/mi] 20cal 90/381W 6) 0.9mi - 6:03(6:44/mi) 147/158bpm [990b/mi] 96cal 439/567W 7) 0.12mi - 1:57(16:55/mi) 147/156bpm [2486b/mi] 27cal 189/414W 8) 0.64mi - 4:02(6:19/mi) 144/156bpm [909b/mi] 61cal 462/621W 9) 0.06mi - 1:58(33:25/mi) 136/155bpm [4544b/mi] 21cal 59/445W 10) 0.36mi - 2:03(5:38/mi) 138/156bpm [777b/mi] 28cal 465/609W 11) 0.08mi - 2:03(26:44/mi) 138/157bpm [3690b/mi] 22cal 98/443W 12) 0.51mi - 4:04(7:58/mi) 140/152bpm [1115b/mi] 57cal 360/457W Add a comment 0mi, 22:02 Cross - Yoga Add a comment	0mi, 32:26 Cross - Yoga Add a comment 4.5mi, 39:09 Run - General 1) 4.5mi - 39:09(8:42/mi) 134/149bpm [1167b/mi] 561cal 348/508W Add a comment 0mi, 20:09 Cross - Yoga Add a comment	3.1mi, 21:54 Run - General 1) 0.65mi - 4:32(7:01/mi) 127/140bpm [890b/mi] 63cal 414/586W 2) 0.63mi - 4:21(6:56/mi) 139/146bpm [963b/mi] 67cal 423/480W 3) 0.63mi - 4:27(7:01/mi) 156/160bpm [1095b/mi] 74cal 422/491W 4) 0.61mi - 4:13(6:57/mi) 159/160bpm [1104b/mi] 71cal 424/505W 5) 0.63mi - 4:19(6:54/mi) 159/162bpm [1096b/mi] 73cal 419/494W 6) 0mi - 3(11:49/mi) 161/161bpm [1903b/mi] 1cal 402/413W Add a comment 0.9mi, 7:28 Run - General 1) 0.89mi - 7:28(8:25/mi) 115/128bpm [969b/mi] 94cal 356/528W Add a comment 0mi, 18:44 Cross - Yoga Add a comment	26.6mi, 3:49:36 Run - Race 1) 1.08mi - 9:17(8:37/mi) 121/129bpm [1043b/mi] 124cal 350/440W 2) 0.96mi - 7:59(8:20/mi) 131/138bpm [1091b/mi] 114cal 330/354W 3) 0.99mi - 8:11(8:19/mi) 134/143bpm [1114b/mi] 116cal 342/436W 4) 1.04mi - 8:36(8:18/mi) 137/140bpm [1137b/mi] 126cal 344/406W 5) 1mi - 8:18(8:17/mi) 137/140bpm [1134b/mi] 119cal 336/355W 6) 1.01mi - 8:21(8:17/mi) 137/141bpm [1135b/mi] 119cal 340/358W 7) 1.01mi - 8:18(8:14/mi) 138/142bpm [1136b/mi] 117cal 345/369W 8) 1.01mi - 8:17(8:11/mi) 139/145bpm [1138b/mi] 118cal 342/411W 9) 1.01mi - 8:19(8:12/mi) 140/145bpm [1149b/mi] 119cal 377/430W 10) 0.99mi - 8:06(8:11/mi) 138/142bpm [1129b/mi] 113cal 351/377W 11) 1mi - 8:17(8:15/mi) 136/139bpm [1122b/mi] 114cal 338/378W 12) 1.01mi - 8:22(8:19/mi) 138/148bpm [1147b/mi] 117cal 376/579W 13) 1mi - 8:30(8:28/mi) 135/140bpm [1142b/mi] 120cal 373/390W 14) 1.01mi - 8:24(8:21/mi) 135/138bpm [1127b/mi] 123cal 349/393W 15) 1mi - 8:12(8:11/mi) 139/143bpm [1138b/mi] 114cal 342/377W 16) 1.01mi - 8:23(8:17/mi) 140/144bpm [1159b/mi] 116cal 338/378W 17) 0.98mi - 8:15(8:24/mi) 140/143bpm [1177b/mi] 116cal 347/393W 18) 1.02mi - 8:40(8:30/mi) 139/143bpm [1181b/mi] 119cal 355/404W 19) 0.99mi - 8:30(8:36/mi) 137/140bpm [1179b/mi] 119cal 321/384W 20) 1mi - 8:41(8:39/mi) 140/147bpm [1212b/mi] 120cal 348/383W 21) 1.01mi - 8:51(8:46/mi) 140/143bpm [1227b/mi] 118cal 359/392W 22) 2.24mi - 20:19(9:05/mi) 137/140bpm [1244b/mi] 289cal 342/379W 23) 0mi - 1(12:04/mi) 135/135bpm [1628b/mi] 347/347W 24) 0.76mi - 7:23(9:46/mi) 132/138bpm [1289b/mi] 96cal 310/360W 25) 1.17mi - 12:34(10:42/mi) 128/139bpm [1370b/mi] 149cal 278/472W 26) 1.28mi - 12:30(9:47/mi) 131/133bpm [1282b/mi] 162cal 327/377W Add a comment	0mi, 11:46 Cross - Yoga Add a comment	8mi, 1:16:12 Run - General 1) 8.01mi - 1:16:12(9:31/mi) 138/154bpm [1313b/mi] 1061cal 309/537W Add a comment 0mi, 30:10 Cross - Yoga Add a comment	0mi, 13:06 Cross - Yoga Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 51:26 Run - General 1) 2mi - 15:54(7:58/mi) 138/155bpm [1099b/mi] 232cal 373/508W 2) 0.45mi - 3:00(6:39/mi) 126/138bpm [839b/mi] 43cal 432/545W 3) 0.05mi - 1:30(28:18/mi) 129/139bpm [3650b/mi] 17cal 91/484W 4) 0.31mi - 2:00(6:31/mi) 118/130bpm [768b/mi] 29cal 436/585W 5) 0.12mi - 1:30(12:33/mi) 128/131bpm [1607b/mi] 19cal 251/451W 6) 0.18mi - 1:00(5:38/mi) 114/122bpm [642b/mi] 13cal 466/642W 7) 0.08mi - 1:30(18:37/mi) 132/149bpm [2457b/mi] 21cal 182/469W 8) 0.48mi - 3:00(6:12/mi) 160/172bpm [993b/mi] 52cal 468/604W 9) 0.03mi - 1:30(47:18/mi) 148/172bpm [7000b/mi] 22cal 42/495W 10) 0.32mi - 2:00(6:14/mi) 141/156bpm [878b/mi] 31cal 470/628W 11) 0.11mi - 1:30(13:52/mi) 146/156bpm [2024b/mi] 21cal 211/452W 12) 0.18mi - 1:00(5:34/mi) 132/138bpm [735b/mi] 12cal 460/624W 13) 0.08mi - 1:30(18:52/mi) 141/154bpm [2659b/mi] 21cal 155/467W 14) 0.51mi - 3:00(5:56/mi) 158/169bpm [937b/mi] 51cal 493/603W 15) 0.04mi - 1:30(41:22/mi) 151/169bpm [6247b/mi] 24cal 51/548W 16) 0.33mi - 2:00(5:59/mi) 158/169bpm [946b/mi] 34cal 498/655W 17) 0.1mi - 1:30(14:23/mi) 157/170bpm [2257b/mi] 24cal 225/446W 18) 0.2mi - 1:00(5:07/mi) 147/156bpm [753b/mi] 15cal 482/721W 19) 0.06mi - 1:30(24:43/mi) 137/156bpm [3386b/mi] 17cal 91/568W 20) 0.47mi - 3:55(8:17/mi) 157/171bpm [1300b/mi] 61cal 361/454W 21) 0.01mi - 8(17:57/mi) 171/171bpm [3071b/mi] 3cal 119/359W Add a comment 0.4mi, 6:58 Run - General 1) 0.38mi - 6:58(18:30/mi) 88/106bpm [1628b/mi] 44cal 125/221W Add a comment 0mi, 20:09 Cross - Yoga Add a comment 0.7mi, 21:56 Run - General 1) 0.68mi - 21:56(32:05/mi) 73/95bpm [2342b/mi] 88cal 53/170W Add a comment	0mi, 41:20 Cross - Yoga Add a comment 0.8mi, 21:28 Walk - General 1) 0.84mi - 21:28(25:24/mi) 79/106bpm [2007b/mi] 99cal 37/77rpm Add a comment 0mi, 20:01 Cross - Yoga Add a comment 1mi, 34:50 Walk - General 1) 0.98mi - 34:50(35:37/mi) 70/94bpm [2493b/mi] 128cal 25/80rpm Add a comment	0mi, 23:43 Cross - Yoga Add a comment 0.8mi, 22:13 Walk - General 1) 0.84mi - 22:13(26:28/mi) 86/116bpm [2276b/mi] 111cal 36/79rpm Add a comment 1.2mi, 1:11:11 Walk - General 1) 1mi - 1:06:25(1:06:25/mi) 77/118bpm [5115b/mi] 253cal 10/77rpm 2) 0.22mi - 4:46(21:52/mi) 69/77bpm [1509b/mi] 24cal 40/56rpm Add a comment 7.4mi, 1:01:52 Run - General 1) 2.83mi - 25:23(8:59/mi) 125/143bpm [1123b/mi] 348cal 338/457W 2) 0.56mi - 4:05(7:15/mi) 150/155bpm [1087b/mi] 65cal 397/451W 3) 0.94mi - 6:57(7:24/mi) 155/159bpm [1147b/mi] 113cal 397/460W 4) 0.94mi - 7:07(7:33/mi) 158/161bpm [1194b/mi] 116cal 387/434W 5) 0.35mi - 2:31(7:11/mi) 161/162bpm [1158b/mi] 42cal 408/465W 6) 1.8mi - 15:50(8:48/mi) 139/162bpm [1223b/mi] 223cal 329/483W Add a comment 1.3mi, 41:42 Walk - General 1) 1mi - 33:40(33:40/mi) 90/123bpm [3031b/mi] 189cal 27/80rpm 2) 0.25mi - 8:02(31:32/mi) 75/96bpm [2365b/mi] 30cal 30/79rpm Add a comment	0.8mi, 24:29 Walk - General 1) 0.79mi - 24:29(30:53/mi) 91/121bpm [2811b/mi] 137cal 30/59rpm Add a comment 26.4mi, 3:29:41 Run - General 1) 0.99mi - 7:22(7:25/mi) 133/148bpm [986b/mi] 107cal 417/592W 2) 1mi - 7:11(7:12/mi) 150/158bpm [1080b/mi] 115cal 397/517W 3) 1.01mi - 7:10(7:05/mi) 150/157bpm [1062b/mi] 114cal 377/464W 4) 1.01mi - 7:17(7:15/mi) 152/158bpm [1102b/mi] 118cal 393/482W 5) 1.01mi - 7:23(7:20/mi) 155/158bpm [1137b/mi] 120cal 396/486W 6) 1.01mi - 7:13(7:08/mi) 156/159bpm [1113b/mi] 119cal 413/490W 7) 1mi - 7:09(7:09/mi) 156/158bpm [1114b/mi] 117cal 399/452W 8) 1mi - 7:08(7:07/mi) 156/159bpm [1111b/mi] 117cal 424/463W 9) 1.01mi - 7:36(7:33/mi) 156/163bpm [1177b/mi] 123cal 429/618W 10) 1mi - 7:34(7:34/mi) 153/158bpm [1157b/mi] 119cal 426/536W 11) 1.01mi - 7:25(7:20/mi) 152/154bpm [1114b/mi] 117cal 419/477W 12) 1mi - 7:33(7:33/mi) 152/155bpm [1147b/mi] 116cal 411/515W 13) 1.01mi - 7:33(7:28/mi) 152/155bpm [1135b/mi] 117cal 406/501W 14) 1mi - 7:36(7:34/mi) 150/154bpm [1135b/mi] 115cal 394/446W 15) 1.01mi - 8:13(8:09/mi) 147/153bpm [1199b/mi] 118cal 339/458W 16) 1mi - 7:29(7:30/mi) 153/157bpm [1147b/mi] 116cal 389/441W 17) 1mi - 7:44(7:43/mi) 153/158bpm [1181b/mi] 119cal 393/458W 18) 1.01mi - 8:02(7:58/mi) 149/153bpm [1187b/mi] 118cal 381/415W 19) 1mi - 8:41(8:38/mi) 144/149bpm [1244b/mi] 119cal 362/411W 20) 1.02mi - 8:42(8:32/mi) 146/151bpm [1245b/mi] 124cal 375/452W 21) 0.99mi - 8:41(8:47/mi) 140/146bpm [1229b/mi] 120cal 349/420W 22) 1.01mi - 8:57(8:54/mi) 137/143bpm [1219b/mi] 122cal 318/422W 23) 1mi - 8:45(8:46/mi) 135/141bpm [1183b/mi] 124cal 316/384W 24) 1.01mi - 8:58(8:53/mi) 136/141bpm [1209b/mi] 123cal 319/361W 25) 1mi - 8:55(8:54/mi) 140/143bpm [1246b/mi] 124cal 331/400W 26) 0.88mi - 7:53(8:57/mi) 139/143bpm [1244b/mi] 111cal 315/333W 27) 0.34mi - 3:02(8:49/mi) 142/145bpm [1253b/mi] 42cal 333/361W 28) 0.02mi - 2:29(1:50:25/mi) 124/144bpm [13692b/mi] 10cal 13/347W Add a comment 0.9mi, 28:59 Walk - General 1) 0.91mi - 28:59(31:53/mi) 75/95bpm [2391b/mi] 119cal 32/79rpm Add a comment	2.6mi, 31:28 Run - General 1) 2.64mi - 31:28(11:55/mi) 125/149bpm [1490b/mi] 382cal 251/534W Add a comment 0.5mi, 5:11 Run - General 1) 0.5mi - 5:11(10:18/mi) 113/129bpm [1165b/mi] 60cal 296/477W Add a comment 4.9mi, 50:14 Run - General 1) 4.86mi - 50:14(10:20/mi) 138/156bpm [1426b/mi] 697cal 291/497W Add a comment 0mi, 30:03 Cross - Yoga Add a comment 1.8mi, 57:04 Walk - General 1) 1mi - 34:25(34:25/mi) 68/99bpm [2340b/mi] 120cal 27/77rpm 2) 0.8mi - 22:39(28:21/mi) 66/91bpm [1871b/mi] 83cal 37/57rpm Add a comment	9.5mi, 1:28:58 Run - General 1) 9.5mi - 1:28:52(9:21/mi) 135/155bpm [1263b/mi] 1218cal 322/565W 2) 0mi - 6(3:12:08/mi) 132/133bpm [25362b/mi] 1cal Add a comment 0mi, 15:46 Cross - Yoga Add a comment 0.8mi, 24:56 Walk - General 1) 0.79mi - 24:56(31:38/mi) 69/85bpm [2183b/mi] 94cal 31/88rpm Add a comment	0mi, 34:46 Cross - Yoga Add a comment 0.9mi, 31:11 Walk - General 1) 0.89mi - 31:11(34:53/mi) 70/88bpm [2442b/mi] 108cal 27/79rpm Add a comment

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