Sun 28th Apr 2024 at 9:05am by greenfields

Run > Race
  • Time
    3:49:36
  • Miles
    26.58
  • Min/mi
    8:38
  • Pacing
    90.6%
  • WAVA
    63.71
  • Stride(cm)
    104
  • Cals
    3177
  • Watts
    342
  • Cadence
    178
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1172
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.08mi - 9:17(8:37/mi) 121/129bpm [1043b/mi] 124cal 350/440W
2) 0.96mi - 7:59(8:20/mi) 131/138bpm [1091b/mi] 114cal 330/354W
3) 0.99mi - 8:11(8:19/mi) 134/143bpm [1114b/mi] 116cal 342/436W
4) 1.04mi - 8:36(8:18/mi) 137/140bpm [1137b/mi] 126cal 344/406W
5) 1mi - 8:18(8:17/mi) 137/140bpm [1134b/mi] 119cal 336/355W
6) 1.01mi - 8:21(8:17/mi) 137/141bpm [1135b/mi] 119cal 340/358W
7) 1.01mi - 8:18(8:14/mi) 138/142bpm [1136b/mi] 117cal 345/369W
8) 1.01mi - 8:17(8:11/mi) 139/145bpm [1138b/mi] 118cal 342/411W
9) 1.01mi - 8:19(8:12/mi) 140/145bpm [1149b/mi] 119cal 377/430W
10) 0.99mi - 8:06(8:11/mi) 138/142bpm [1129b/mi] 113cal 351/377W
11) 1mi - 8:17(8:15/mi) 136/139bpm [1122b/mi] 114cal 338/378W
12) 1.01mi - 8:22(8:19/mi) 138/148bpm [1147b/mi] 117cal 376/579W
13) 1mi - 8:30(8:28/mi) 135/140bpm [1142b/mi] 120cal 373/390W
14) 1.01mi - 8:24(8:21/mi) 135/138bpm [1127b/mi] 123cal 349/393W
15) 1mi - 8:12(8:11/mi) 139/143bpm [1138b/mi] 114cal 342/377W
16) 1.01mi - 8:23(8:17/mi) 140/144bpm [1159b/mi] 116cal 338/378W
17) 0.98mi - 8:15(8:24/mi) 140/143bpm [1177b/mi] 116cal 347/393W
18) 1.02mi - 8:40(8:30/mi) 139/143bpm [1181b/mi] 119cal 355/404W
19) 0.99mi - 8:30(8:36/mi) 137/140bpm [1179b/mi] 119cal 321/384W
20) 1mi - 8:41(8:39/mi) 140/147bpm [1212b/mi] 120cal 348/383W
21) 1.01mi - 8:51(8:46/mi) 140/143bpm [1227b/mi] 118cal 359/392W
22) 2.24mi - 20:19(9:05/mi) 137/140bpm [1244b/mi] 289cal 342/379W
23) 0mi - 1(12:04/mi) 135/135bpm [1628b/mi] 347/347W
24) 0.76mi - 7:23(9:46/mi) 132/138bpm [1289b/mi] 96cal 310/360W
25) 1.17mi - 12:34(10:42/mi) 128/139bpm [1370b/mi] 149cal 278/472W
26) 1.28mi - 12:30(9:47/mi) 131/133bpm [1282b/mi] 162cal 327/377W
9:17 7:59 8:11 8:36 8:18 8:21 8:18 8:17 8:19 8:06 8:17 8:22 8:30 8:24 8:12 8:23 8:15 8:40 8:30 8:41 8:51 20:19 1 7:23 12:34 12:30

Pace

18% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 120 74-129 1032 178 168-186 354 276-440 10/8
2.00 16:58 8:22 8:22 131 127-138 1096 181 172-186 331 306-368 4/8
3.00 25:16 8:18 8:18 134 127-143 1112 181 172-188 342 292-436 12/15
4.00 33:34 8:18 8:18 137 134-140 1137 178 166-184 344 312-406 8/7
5.00 41:52 8:18 8:18 137 132-140 1136 179 174-190 337 323-355 6/6
6.00 50:08 8:16 8:16 137 132-141 1132 176 168-182 340 327-358 7/7
7.00 58:22 8:14 8:14 137 133-142 1128 179 164-184 345 330-369 8/8
8.00 1:06:37 8:15 8:15 138 129-141 1139 176 172-186 339 325-355 5/5
9.00 1:14:45 8:08 8:08 140 133-145 1139 177 166-186 375 347-430 8/9
10.00 1:22:58 8:12 8:12 138 133-142 1132 178 174-184 356 335-400 7/7
11.00 1:31:14 8:16 8:16 136 133-139 1124 179 172-184 337 322-359 5/5
12.00 1:39:30 8:16 8:16 137 129-148 1133 180 116-192 388 333-579 9/9
13.00 1:47:57 8:27 8:27 136 132-144 1150 181 174-188 373 355-390 6/6
14.00 1:56:16 8:20 8:20 135 132-138 1124 179 174-184 354 326-393 7/8
15.00 2:04:31 8:15 8:15 138 133-141 1138 183 172-188 340 323-362 8/8
16.00 2:12:47 8:15 8:15 140 137-143 1156 184 176-188 340 320-378 7/7
17.00 2:21:11 8:24 8:24 140 138-144 1176 183 170-188 340 319-379 8/6
18.00 2:29:41 8:30 8:30 139 136-143 1182 184 176-188 362 317-402 7/8
19.00 2:38:17 8:36 8:36 138 134-143 1187 181 172-186 324 235-404 7/6
20.00 2:46:52 8:36 8:36 139 121-147 1194 182 176-186 343 308-384 7/6
21.00 2:55:39 8:47 8:47 140 136-143 1229 181 174-186 359 331-392 6/8
22.00 3:04:30 8:51 8:51 138 133-140 1222 178 168-186 344 311-379 9/8
23.00 3:13:43 9:13 9:13 136 131-140 1254 175 166-180 341 305-364 8/7
24.00 3:23:22 9:39 9:39 132 123-136 1274 174 118-184 321 87-364 8/8
25.00 3:33:56 10:34 10:34 130 108-139 1374 165 114-200 281 55-472 8/8
26.00 3:44:07 10:11 10:11 128 104-132 1303 172 114-178 310 127-377 13/12
26.58 3:49:36 5:29 9:30 131 129-133 1245 174 170-178 332 307-369 4/5

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 39m, Range 14m, Flat prediction 3:48:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 11:10
See your biggest climbs

Power

342W (579 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 179 26.4 3:46:30 8:35
Walk 1.3 119 0.2 2:53 15:14
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.56% More
800m 3:52 7:48 52.61% More
1km 4:55 7:55 53.94% More
Mile 8:06 8:06 55.58% More
5k 25:27 8:11 60.29% More
5 miles 41:00 8:12 61.05% More
10k 51:05 8:13 61.27% More
10 miles 1:22:27 8:15 62.81% More
Half 1:48:14 8:16 63.35% More
20 miles 2:46:52 8:21 64.60% More
Mara 3:46:07 8:38 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 85.26
5km 19:27 6:16 78.88
5M 33:37 6:43 74.47
10km 43:10 6:57 72.50
10M 1:14:36 7:28 69.42
Half 1:41:46 7:46 66.85
20M 2:45:33 8:17 65.12
Mara 3:45:50 8:37 63.65
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