Sat 27th Apr 2024 at 8:59am by greenfields

Run > General

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Time
21:54
Miles
3.14
Min/mi
6:58
Pacing
96.5%
WAVA
70.93
Stride(cm)
123
Cals
349
Watts
422
Cadence
188
BPM
148
%MHR
82.5
B/mi
1029
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.65mi - 4:32(7:01/mi) 127/140bpm [890b/mi] 63cal 414/586W
2) 0.63mi - 4:21(6:56/mi) 139/146bpm [963b/mi] 67cal 423/480W
3) 0.63mi - 4:27(7:01/mi) 156/160bpm [1095b/mi] 74cal 422/491W
4) 0.61mi - 4:13(6:57/mi) 159/160bpm [1104b/mi] 71cal 424/505W
5) 0.63mi - 4:19(6:54/mi) 159/162bpm [1096b/mi] 73cal 419/494W
6) 0mi - 3(11:49/mi) 161/161bpm [1903b/mi] 1cal 402/413W

4:32 4:21 4:27 4:13 4:19 3

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:06	100 72-119	709	190 186-194	437 384-586	1/1
0.25	1:47	53	7:08	125 120-131	891	187 182-192	402 386-428	1/1
0.38	2:40	53	7:04	134 131-136	947	187 182-194	435 399-463	1/3
0.50	3:32	52	6:58	136 135-137	947	187 182-190	419 406-438	1/0
0.63	4:23	51	6:48	139 137-140	944	188 184-192	426 406-453	1/0
0.75	5:14	51	6:47	140 139-141	949	186 180-190	433 408-453	1/0
0.88	6:06	52	6:58	138 136-141	962	189 184-192	408 397-443	1/1
1.00	6:57	51	6:52	136 135-137	933	189 184-194	432 407-467	1/2
1.13	7:50	52	6:58	138 137-141	961	190 184-194	428 396-480	1/2
1.25	8:42	52	6:55	144 141-144	996	191 188-194	423 394-459	1/1
1.38	9:34	52	6:57	149 144-155	1035	190 186-194	407 386-431	2/1
1.50	10:26	52	6:56	155 150-156	1074	188 184-190	417 391-446	2/2
1.63	11:19	54	7:09	154 149-158	1101	190 188-194	426 395-481	2/0
1.75	12:13	54	7:12	157 156-158	1129	190 186-192	417 400-442	2/1
1.88	13:06	53	7:04	159 158-160	1124	188 176-192	437 382-491	3/1
2.00	13:57	50	6:43	160 159-160	1075	187 184-190	407 380-451	1/2
2.13	14:48	51	6:49	158 157-159	1076	187 184-190	409 393-448	0/3
2.25	15:38	51	6:46	158 157-159	1069	187 180-190	432 370-505	2/3
2.38	16:33	54	7:13	159 158-160	1148	186 182-188	432 390-469	1/1
2.50	17:26	54	7:08	158 158-159	1127	185 172-190	440 374-496	1/2
2.63	18:18	52	6:58	157 156-158	1093	187 182-190	389 381-404	1/1
2.75	19:13	55	7:17	156 155-158	1136	186 182-188	412 371-469	1/1
2.88	20:05	52	6:59	159 158-160	1111	185 182-188	418 389-449	2/1
3.00	20:55	50	6:39	160 160-161	1064	185 174-190	438 412-494	1/0
3.13	21:45	49	6:36	161 160-162	1062	186 182-188	435 396-481	2/2
3.14	21:54	9	8:14	161 161-161	1325	182 178-184	420 390-435	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (586 max)

Power Graph

Power Bands

Cadence

188 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:54	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.63%	More
800m	3:23	6:49	60.15%	More
1km	4:15	6:50	62.49%	More
Mile	6:53	6:53	65.50%	More
5k	21:36	6:57	71.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	76.78
5km	21:38	6:58	70.92
5M	37:24	7:29	66.94
10km	48:01	7:44	65.17
10M	1:22:59	8:18	62.41
Half	1:53:12	8:38	60.10
20M	3:04:09	9:12	58.54
Mara	4:11:12	9:35	57.23

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