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squirey

M55

About
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All Races
Mileage
Training

Miles
16747
Miles
29
Miles
17

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Recent Training
8th May	General	3.6mi	33:49
7th May	General	3.6mi	32:15
6th May	General	3.4mi	32:21
4th May	General	14mi	2:17:39
3rd May	General	3.6mi	34:23

12 Month Benchmarks	Run
Mile	7:31
5k	24:43
5mi	40:51
10k	55:35
10mi	1:31:41
Half	2:02:23
20mi	3:16:55
Mara	4:36:59
50k	5:50:30
40mi	8:21:55
75k	10:07:24
50mi	10:58:54

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
15 May	Exeter Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
6 Jun	Dartmoor Discovery 32.2		0.00	32.2mi
12 Apr	Taunton Marathon		0.00	26.2mi
1 Mar	The Grizzly		0.00	20mi
11 Jan	Oh my Obelisk		0.00	11mi
2014		Result	WAVA	Distance
19 Oct	Great West Run		0.00	13.1mi
29 Jun	Torbay Half Marathon		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
9 Mar	The Grizzly		0.00	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	78	141	129	38	0	0	0	0	0	0	0	386
2023	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	167	164	181	152	156	160	139	169	158	172	33	0	1650
2022	124	129	126	45	147	142	158	133	130	141	160	115	1550
2021	142	131	124	112	138	145	121	157	134	133	140	140	1620
2020	182	133	176	177	181	181	166	132	173	154	163	184	2001
2019	196	151	191	161	214	171	178	164	200	164	180	111	2079
2019	0	0	0	0	0	0	0	0	0	0	0	25	25
2018	205	164	170	178	153	163	194	130	183	199	218	168	2125
2017	192	153	181	165	208	211	207	106	184	171	203	148	2129
2016	211	145	127	170	168	125	139	162	178	148	160	151	1884
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	125	100	106	104	54	81	95	61	84	44	53	195	1103
2014	0	0	0	0	0	0	0	0	0	14	120	85	219

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.6mi, 33:03 Run - General 1) 1mi - 9:34(9:34/mi) 120cal 6.28/6.82mph 2) 1mi - 8:50(8:50/mi) 125cal 6.79/7.28mph 3) 1mi - 9:11(9:11/mi) 124cal 6.53/7.1mph 4) 0.56mi - 5:28(9:46/mi) 71cal 6.14/6.74mph Add a comment	-	3.4mi, 31:44 Run - General 1) 1mi - 9:32(9:32/mi) 119cal 6.29/6.7mph 2) 1mi - 8:35(8:35/mi) 124cal 6.99/7.83mph 3) 1mi - 9:26(9:26/mi) 123cal 6.36/7.81mph 4) 0.43mi - 4:11(9:42/mi) 54cal 6.19/6.76mph Add a comment	-	5.5mi, 50:36 Run - General 1) 1mi - 9:01(9:01/mi) 126cal 6.65/7.24mph 2) 1mi - 9:49(9:49/mi) 130cal 6.11/7.16mph 3) 1mi - 9:19(9:19/mi) 126cal 6.44/7.53mph 4) 1mi - 8:50(8:50/mi) 128cal 6.8/7.12mph 5) 1mi - 8:42(8:42/mi) 129cal 6.89/7.18mph 6) 0.53mi - 4:55(9:12/mi) 68cal 6.52/6.8mph Add a comment 3.1mi, 28:17 Run - General 1) 1mi - 9:20(9:20/mi) 129cal 6.43/7.18mph 2) 1mi - 8:39(8:39/mi) 126cal 6.93/7.58mph 3) 1mi - 9:04(9:04/mi) 127cal 6.62/8.33mph 4) 0.14mi - 1:14(8:43/mi) 17cal 6.88/6.85mph Add a comment	3.3mi, 32:36 Run - General 1) 1mi - 9:28(9:28/mi) 122cal 6.34/7.31mph 2) 1mi - 10:05(10:05/mi) 127cal 5.95/6.99mph 3) 1mi - 9:45(9:45/mi) 127cal 6.15/7.53mph 4) 0.34mi - 3:17(9:35/mi) 44cal 6.26/6.97mph Add a comment 3.1mi, 28:40 Run - General 1) 1mi - 9:28(9:28/mi) 128cal 6.34/7.06mph 2) 1mi - 9:01(9:01/mi) 127cal 6.65/7.03mph 3) 1mi - 9:02(9:02/mi) 125cal 6.64/7.53mph 4) 0.13mi - 1:09(8:55/mi) 15cal 6.73/6.8mph Add a comment	3.7mi, 33:33 Run - General 1) 1mi - 8:29(8:29/mi) 124cal 7.08/8.41mph 2) 1mi - 9:42(9:42/mi) 126cal 6.19/7.56mph 3) 1mi - 9:28(9:28/mi) 124cal 6.34/7.01mph 4) 0.66mi - 5:55(8:56/mi) 85cal 6.72/6.91mph Add a comment 3.2mi, 28:45 Run - General 1) 1mi - 9:32(9:32/mi) 129cal 6.29/7.06mph 2) 1mi - 8:59(8:59/mi) 126cal 6.68/7.2mph 3) 1mi - 8:52(8:52/mi) 124cal 6.77/7.43mph 4) 0.15mi - 1:22(9:03/mi) 18cal 6.63/7.08mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.6mi, 32:45 Run - General 1) 1mi - 9:32(9:32/mi) 127cal 6.29/8.16mph 2) 1mi - 9:06(9:06/mi) 127cal 6.59/7.58mph 3) 1mi - 8:53(8:53/mi) 129cal 6.76/7.37mph 4) 0.56mi - 5:15(9:24/mi) 72cal 6.38/7.03mph Add a comment 4.3mi, 38:44 Run - General 1) 1mi - 9:17(9:17/mi) 127cal 6.47/6.97mph 2) 1mi - 8:47(8:47/mi) 128cal 6.83/7.12mph 3) 1mi - 9:08(9:08/mi) 128cal 6.57/7.01mph 4) 1mi - 9:13(9:13/mi) 127cal 6.51/6.93mph 5) 0.25mi - 2:20(9:20/mi) 30cal 6.43/7.14mph Add a comment	3.6mi, 36:14 Run - General 1) 1mi - 10:02(10:02/mi) 120cal 5.97/6.7mph 2) 1mi - 9:32(9:32/mi) 123cal 6.29/7.2mph 3) 1mi - 10:40(10:40/mi) 122cal 5.62/6.85mph 4) 0.59mi - 5:59(10:10/mi) 75cal 5.9/6.74mph Add a comment	6.4mi, 59:20 Run - General 1) 1mi - 9:34(9:34/mi) 119cal 6.27/7.01mph 2) 1mi - 8:51(8:51/mi) 127cal 6.78/7.45mph 3) 1mi - 10:06(10:06/mi) 122cal 5.94/7.35mph 4) 1mi - 9:24(9:24/mi) 127cal 6.38/7.18mph 5) 1mi - 8:40(8:40/mi) 130cal 6.92/7.43mph 6) 1mi - 8:50(8:50/mi) 126cal 6.8/7.97mph 7) 0.39mi - 3:54(9:59/mi) 52cal 6.01/7.43mph Add a comment	-	3.9mi, 36:28 Run - General 1) 1mi - 9:17(9:17/mi) 125cal 6.47/7.6mph 2) 1mi - 9:55(9:55/mi) 128cal 6.05/7.1mph 3) 1mi - 9:11(9:11/mi) 127cal 6.53/7.26mph 4) 0.93mi - 8:05(8:44/mi) 116cal 6.87/7.56mph Add a comment 3mi, 27:36 Run - General 1) 1mi - 9:09(9:09/mi) 127cal 6.55/7.24mph 2) 1mi - 8:46(8:46/mi) 128cal 6.85/7.26mph 3) 1mi - 9:19(9:19/mi) 127cal 6.44/7.33mph 4) 0.04mi - 22(8:29/mi) 5cal 7.08/6.82mph Add a comment	4.5mi, 41:31 Run - General 1) 1mi - 9:25(9:25/mi) 128cal 6.37/6.99mph 2) 1mi - 9:36(9:36/mi) 128cal 6.25/8.39mph 3) 1mi - 8:43(8:43/mi) 126cal 6.88/7.81mph 4) 1mi - 8:50(8:50/mi) 128cal 6.8/7.31mph 5) 0.53mi - 4:57(9:19/mi) 68cal 6.44/7.28mph Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:34(9:34/mi) 128cal 6.28/6.89mph 2) 1mi - 9:03(9:03/mi) 128cal 6.63/6.89mph 3) 1mi - 9:17(9:17/mi) 128cal 6.46/7.35mph 4) 0.14mi - 1:12(8:23/mi) 17cal 7.16/7.16mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.5mi, 33:45 Run - General 1) 1mi - 9:26(9:26/mi) 126cal 6.36/7.06mph 2) 1mi - 9:44(9:44/mi) 123cal 6.16/7.45mph 3) 1mi - 9:39(9:39/mi) 128cal 6.22/7.24mph 4) 0.53mi - 4:56(9:20/mi) 68cal 6.43/6.85mph Add a comment 3.1mi, 28:18 Run - General 1) 1mi - 9:15(9:15/mi) 126cal 6.49/6.97mph 2) 1mi - 8:48(8:48/mi) 128cal 6.81/7.18mph 3) 1mi - 9:11(9:11/mi) 128cal 6.54/7.33mph 4) 0.12mi - 1:04(8:53/mi) 15cal 6.75/7.58mph Add a comment	3.6mi, 33:07 Run - General 1) 1mi - 9:37(9:37/mi) 121cal 6.24/6.78mph 2) 1mi - 8:37(8:37/mi) 125cal 6.97/7.64mph 3) 1mi - 9:36(9:36/mi) 122cal 6.25/7.58mph 4) 0.57mi - 5:17(9:17/mi) 74cal 6.47/7.37mph Add a comment	3.6mi, 34:07 Run - General 1) 1mi - 9:33(9:33/mi) 121cal 6.29/7.31mph 2) 1mi - 8:48(8:48/mi) 125cal 6.82/7.24mph 3) 1mi - 10:13(10:13/mi) 124cal 5.87/7.26mph 4) 0.58mi - 5:34(9:34/mi) 74cal 6.27/6.78mph Add a comment	-	-	3.2mi, 29:11 Run - General 1) 1mi - 9:20(9:20/mi) 127cal 6.43/7.28mph 2) 1mi - 9:29(9:29/mi) 127cal 6.33/7.33mph 3) 1mi - 8:50(8:50/mi) 127cal 6.8/7.64mph 4) 0.17mi - 1:33(9:17/mi) 21cal 6.46/7.06mph Add a comment 3.1mi, 27:45 Run - General 1) 1mi - 9:18(9:18/mi) 125cal 6.45/7.2mph 2) 1mi - 8:39(8:39/mi) 125cal 6.94/7.81mph 3) 1mi - 8:53(8:53/mi) 126cal 6.75/7.56mph 4) 0.12mi - 55(7:47/mi) 14cal 7.7/7.66mph Add a comment	3.3mi, 29:49 Run - General 1) 1mi - 9:16(9:16/mi) 117cal 6.48/7.1mph 2) 1mi - 8:39(8:39/mi) 125cal 6.94/7.58mph 3) 1mi - 9:28(9:28/mi) 127cal 6.34/7.1mph 4) 0.25mi - 2:26(9:35/mi) 31cal 6.27/6.82mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4mi, 36:26 Run - General 1) 1mi - 9:13(9:13/mi) 128cal 6.51/7.85mph 2) 1mi - 9:32(9:32/mi) 127cal 6.29/7.18mph 3) 1mi - 8:45(8:45/mi) 125cal 6.85/7.35mph 4) 1mi - 8:35(8:35/mi) 126cal 6.99/7.49mph 5) 0.04mi - 20(8:08/mi) 5cal 7.37/7.35mph Add a comment 2.7mi, 24:08 Run - General 1) 1mi - 9:19(9:19/mi) 129cal 6.44/6.91mph 2) 1mi - 8:46(8:46/mi) 123cal 6.85/7.85mph 3) 0.66mi - 6:03(9:13/mi) 82cal 6.51/7.06mph Add a comment	3.6mi, 34:23 Run - General 1) 1mi - 9:33(9:33/mi) 119cal 6.29/7.1mph 2) 1mi - 8:56(8:56/mi) 125cal 6.71/7.28mph 3) 1mi - 10:22(10:22/mi) 121cal 5.78/7.35mph 4) 0.57mi - 5:32(9:40/mi) 73cal 6.21/6.8mph Add a comment	14mi, 2:17:39 Run - General 1) 1mi - 9:52(9:52/mi) 121cal 6.08/7.03mph 2) 1mi - 9:12(9:12/mi) 124cal 6.52/7.2mph 3) 1mi - 10:36(10:36/mi) 120cal 5.66/7.14mph 4) 1mi - 9:44(9:44/mi) 127cal 6.16/6.68mph 5) 1mi - 9:45(9:45/mi) 127cal 6.15/6.91mph 6) 1mi - 10:01(10:01/mi) 131cal 5.99/6.85mph 7) 1mi - 9:33(9:33/mi) 127cal 6.28/6.97mph 8) 1mi - 9:32(9:32/mi) 128cal 6.29/6.78mph 9) 1mi - 11:39(11:39/mi) 125cal 5.15/6.55mph 10) 1mi - 9:37(9:37/mi) 129cal 6.24/6.78mph 11) 1mi - 9:51(9:51/mi) 130cal 6.09/6.8mph 12) 1mi - 9:27(9:27/mi) 128cal 6.35/7.35mph 13) 1mi - 9:24(9:24/mi) 126cal 6.39/6.87mph 14) 1mi - 9:16(9:16/mi) 129cal 6.48/6.93mph 15) 0.02mi - 10(9:36/mi) 2cal 6.25/6.8mph Add a comment	-	3.4mi, 32:21 Run - General 1) 1mi - 9:37(9:37/mi) 120cal 6.24/6.82mph 2) 1mi - 9:02(9:02/mi) 125cal 6.65/7.28mph 3) 1mi - 9:54(9:54/mi) 125cal 6.06/6.95mph 4) 0.37mi - 3:48(10:10/mi) 46cal 5.9/6.62mph Add a comment	3.6mi, 32:15 Run - General 1) 1mi - 9:20(9:20/mi) 126cal 6.43/7.24mph 2) 1mi - 8:33(8:33/mi) 126cal 7.02/7.35mph 3) 1mi - 9:17(9:17/mi) 126cal 6.46/7.12mph 4) 0.56mi - 5:06(9:04/mi) 72cal 6.62/7.22mph Add a comment	3.6mi, 33:49 Run - General 1) 1mi - 9:37(9:37/mi) 121cal 6.24/7.1mph 2) 1mi - 8:50(8:50/mi) 125cal 6.79/7.47mph 3) 1mi - 9:33(9:33/mi) 120cal 6.28/7.62mph 4) 0.61mi - 5:49(9:32/mi) 77cal 6.29/7.28mph Add a comment

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