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Tue 16th Apr 2024 at 6:31am by squirey

Run > General

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Time
28:40
Miles
3.13
Min/mi
9:10
Pacing
0%
WAVA
53.85
Stride(cm)
94
Cals
395
Cadence
187
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 128cal 6.34/7.06mph
2) 1mi - 9:01(9:01/mi) 127cal 6.65/7.03mph
3) 1mi - 9:02(9:02/mi) 125cal 6.64/7.53mph
4) 0.13mi - 1:09(8:55/mi) 15cal 6.73/6.8mph

9:28 9:01 9:02 1:09

Pin Map

0mi in 0

Pace

14%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	177 82-192	1/7
0.25	2:32	1:14	9:49	185 172-192	1/15
0.38	3:41	1:09	9:16	189 186-190	1/4
0.50	4:50	1:09	9:12	188 184-190	5/0
0.63	6:00	1:10	9:21	189 182-194	12/1
0.75	7:08	1:08	9:03	189 186-192	2/6
0.88	8:26	1:18	10:24	187 180-190	5/8
1.00	9:30	1:04	8:29	189 184-194	9/1
1.13	10:36	1:06	8:49	188 186-190	1/5
1.25	11:43	1:08	9:01	189 186-192	7/8
1.38	12:53	1:10	9:20	189 186-192	13/2
1.50	14:02	1:08	9:08	189 186-192	15/3
1.63	15:10	1:08	9:07	187 172-192	4/11
1.75	16:20	1:10	9:19	191 188-194	4/11
1.88	17:31	1:10	9:24	190 188-190	28/20
2.00	18:32	1:01	8:08	189 186-192	3/13
2.13	1:29:53	1:11:21 +1:14:17	9:30:49	187 182-192	21/3
2.25	1:34:57	5:05	40:36	184 180-188	1/7
2.38	1:36:04	1:06	8:50	183 174-188	0/14
2.50	1:37:10	1:06	8:51	188 184-190	0/24
2.63	1:38:13	1:03	8:27	188 186-192	17/2
2.75	1:39:17	1:04	8:32	188 182-192	11/17
2.88	1:40:34	1:16	10:12	187 178-192	37/5
3.00	1:41:48	1:14	9:52	182 166-188	6/25
3.13	1:42:57	1:09	9:13	189 184-190	7/8

Elevation

Asc 182m, Range 52m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	8:26
16 6.6%	9:19
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	187	3.1	28:30	9:10
Walk	72.3	103	0	1:14:28	82:58:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.68%	More
800m	4:14	8:31	48.14%	More
1km	5:17	8:31	50.20%	More
Mile	8:59	8:59	50.10%	More
5k	1:42:44	33:04	14.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:27	9:09	53.92
5M	47:06	9:25	53.15
10km	59:18	9:33	52.77
10M	1:38:12	9:49	52.74
Half	2:10:44	9:59	52.04
20M	3:24:44	10:14	52.66
Mara	4:32:35	10:24	52.74

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