Fri 26th Apr 2024 at 6:56am by squirey

Run > General

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Time
33:07
Miles
3.57
Min/mi
9:17
Pacing
43%
WAVA
53.46
Stride(cm)
93
Cals
442
Cadence
186
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121cal 6.24/6.78mph
2) 1mi - 8:37(8:37/mi) 125cal 6.97/7.64mph
3) 1mi - 9:36(9:36/mi) 122cal 6.25/7.58mph
4) 0.57mi - 5:17(9:17/mi) 74cal 6.47/7.37mph

9:37 8:37 9:36 5:17

Pin Map

0mi in 0

Pace

38%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	187 184-190	10/4
0.25	3:48	2:30 +1:17	20:02	188 182-190	2/8
0.38	5:14	1:27 +8	11:35	178 120-194	0/5
0.50	6:23	1:08	9:06	188 184-190	7/10
0.63	7:48	1:25 +16	11:22	179 120-196	5/2
0.75	9:07	1:19 +9	10:32	189 186-194	5/3
0.88	11:29	2:22 +1:09	18:56	190 186-194	8/10
1.00	12:37	1:08	9:04	189 180-192	6/7
1.13	14:34	1:57 +47	15:34	189 188-192	5/14
1.25	15:44	1:10	9:21	190 188-194	8/2
1.38	16:48	1:05	8:36	192 188-198	6/3
1.50	17:50	1:01	8:10	192 178-194	0/14
1.63	20:16	2:26 +1:22	19:30	185 120-202	4/7
1.75	21:20	1:04	8:32	191 188-192	5/1
1.88	22:22	1:02	8:18	192 190-194	5/4
2.00	23:23	1:01	8:04	194 190-196	3/3
2.13	24:29	1:06	8:50	191 180-196	3/5
2.25	26:01	1:32	12:14	184 120-194	1/4
2.38	27:14	1:14	9:49	190 184-196	5/2
2.50	30:36	3:22 +2:18	26:57	181 96-194	3/9
2.63	33:21	2:45 +1:28	22:00	178 120-196	5/7
2.75	34:56	1:35 +26	12:39	192 190-194	8/2
2.88	36:39	1:42 +33	13:40	192 190-192	3/4
3.00	37:44	1:05	8:39	193 190-196	9/7
3.13	38:46	1:03	8:21	193 188-196	4/4
3.25	40:00	1:13	9:48	186 178-188	3/8
3.38	41:08	1:09	9:09	190 182-196	2/7
3.50	42:24	1:16	10:06	183 156-192	16/5
3.57	43:01	37	8:55	187 176-192	1/6

Elevation

Asc 104m, Range 31m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.3%	11:11
13 8.1%	9:12
13 3.5%	12:55
See your biggest climbs

Cadence

186 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	189	3.5	31:53	10:15
Walk	14.4	118	0	6:49	3:04:44
Pause	9.1	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.93%	More
800m	4:05	8:13	49.85%	More
1km	5:21	8:37	49.56%	More
Mile	9:53	9:53	45.59%	More
5k	36:48	11:51	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:35	9:12	53.67
5M	47:20	9:28	52.89
10km	59:35	9:35	52.52
10M	1:38:41	9:52	52.48
Half	2:11:23	10:02	51.78
20M	3:25:44	10:17	52.40
Mara	4:33:55	10:27	52.48

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