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Mon 15th Apr 2024 at 4:55pm by squirey

Run > General

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Time
50:36
Miles
5.53
Min/mi
9:09
Pacing
0%
WAVA
54.95
Stride(cm)
95
Cals
707
Cadence
185
Asc(m)
240
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 126cal 6.65/7.24mph
2) 1mi - 9:49(9:49/mi) 130cal 6.11/7.16mph
3) 1mi - 9:19(9:19/mi) 126cal 6.44/7.53mph
4) 1mi - 8:50(8:50/mi) 128cal 6.8/7.12mph
5) 1mi - 8:42(8:42/mi) 129cal 6.89/7.18mph
6) 0.53mi - 4:55(9:12/mi) 68cal 6.52/6.8mph

9:01 9:49 9:19 8:50 8:42 4:55

Pin Map

0mi in 0

Pace

17%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	183 178-192	13/28
0.50	4:29	2:12	8:46	183 178-186	29/0
0.75	6:54	2:26	9:42	181 174-188	13/14
1.00	9:01	2:06	8:26	184 176-188	5/18
1.25	11:35	2:34	10:16	179 168-188	36/6
1.50	13:59	2:24	9:37	183 174-188	28/23
1.75	16:17	2:18 +8	9:13	185 180-190	11/23
2.00	18:58	2:40	10:40	179 120-188	21/12
2.25	21:27	2:29	9:57	180 176-188	22/18
2.50	1:35:13	1:13:46 +1:12:18	4:55:04	184 120-192	73/77
2.75	1:38:21	3:09	12:34	187 180-192	4/8
3.00	1:40:35	2:13	8:53	187 182-188	4/4
3.25	1:42:50	2:16	9:03	187 184-190	6/9
3.50	1:44:59	2:09	8:36	187 180-192	3/13
3.75	1:47:12	2:13	8:51	189 184-192	8/3
4.00	1:49:24	2:12	8:50	188 184-190	8/11
4.25	1:51:32	2:08	8:31	188 184-192	19/20
4.50	1:53:42	2:10	8:40	188 184-192	5/6
4.75	1:55:51	2:09	8:36	188 186-192	8/5
5.00	1:58:07	2:15	9:01	188 184-192	9/16
5.25	2:00:25	2:18	9:13	187 182-190	19/14
5.50	2:02:43	2:18	9:13	188 184-190	12/13
5.53	2:03:02	19	9:16	189 188-190	7/0

Elevation

Asc 240m, Range 114m, Flat prediction -1:35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	10:30
12 6.0%	9:56:41
See your biggest climbs

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	185	5.5	50:10	9:10
Walk	58.6	120	0	1:12:23	168:50:01
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.17%	More
800m	4:15	8:32	48.00%	More
1km	5:19	8:34	49.88%	More
Mile	8:39	8:39	52.11%	More
5k	27:37	8:53	55.56%	More
5 miles	1:58:02	23:36	21.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	27:28	8:50	55.85
5M	45:28	9:06	55.06
10km	57:15	9:13	54.66
10M	1:34:49	9:29	54.62
Half	2:06:14	9:38	53.90
20M	3:17:41	9:53	54.54
Mara	4:23:11	10:03	54.62

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