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Races
106 -
Miles
3042 -
Miles
11 -
Miles
93 -
Miles
259 -
WAVA
63.76% -
5k
23:37 -
5M
41:33 -
10k
50:15 -
10M
1:26:55 -
Half
1:54:32
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Recent Training | |||
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8th May
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General | 3.3mi | 40:05 |
6th May
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General | 4mi | 50:09 |
5th May
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General | 1.1mi | 30:55 |
5th May
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General | 1.5mi | 34:19 |
4th May
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General | 4.2mi | 49:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 5:34 |
5k | 25:24 | 21:11 |
Recent Pictures | |
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Buddies (3) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 74 | 26:28 56.20 | 24:22 61.26 | 25:51 57.98 | 23:37 63.76 | 25:21 59.71 | 29:06 52.31 | 26:04 58.40 | 27:34 55.97 | 27:00 57.59 | 26:58 57.66 | 26:18 60.73 | 25:52 61.74 | 26:23 61.16 | 23:37
7:36/mi
|
63.76 |
5mi | 5 | 45:11 53.56 | 42:49 56.75 | 48:33 50.28 | 41:33 59.06 | 41:33
8:19/mi
|
59.06 | |||||||||
10km | 13 | 56:40 53.41 | 50:15 60.49 | 58:10 52.25 | 52:01 58.71 | 53:36 57.28 | 59:24 52.31 | 1:13:32 43.56 | 50:15
8:05/mi
|
60.49 | ||||||
10mi | 8 | 1:26:55 57.46 | 1:30:11 55.93 | 1:27:27 57.68 | 1:26:55
8:42/mi
|
57.68 | ||||||||||
13.1mi | 6 | 1:56:14 56.43 | 1:59:48 55.28 | 1:54:32 57.83 | 1:54:32
8:45/mi
|
57.83 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Apr | Lordship Recreation Ground parkrun SB | 26:23 | 61.16 | 5km |
13 Apr | Lordship Recreation Ground parkrun | 27:35 | 58.50 | 5km |
30 Mar | Lordship Recreation Ground parkrun | 27:31 | 58.64 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 28:37 | 56.39 | 5km |
30 Sep | Oak Hill parkrun | 27:37 | 58.43 | 5km |
2 Sep | Lordship Recreation Ground parkrun | 28:15 | 57.12 | 5km |
26 Aug | Southend parkrun | 28:57 | 55.74 | 5km |
8 Apr | Bournemouth parkrun | 26:09 | 61.07 | 5km |
18 Mar | Southend parkrun SB | 25:52 | 61.74 | 5km |
4 Mar | Ally Pally parkrun | 26:31 | 60.23 | 5km |
28 Jan | Ally Pally parkrun | 26:33 | 60.15 | 5km |
7 Jan | Ally Pally parkrun | 28:05 | 56.87 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | Finsbury parkrun SB | 26:18 | 60.73 | 5km |
1 Oct | Finsbury parkrun | 26:35 | 60.08 | 5km |
30 Jul | Southend parkrun | 26:54 | 59.37 | 5km |
23 Jul | Grovelands parkrun, Enfield | 26:33 | 60.15 | 5km |
9 Jul | Harlow parkrun | 27:05 | 58.97 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 28:48 | 54.43 | 5km |
20 Sep | Hornsey YMCA Crouch End 10k SB | 1:13:32 | 43.56 | 10km |
7 Mar | Finsbury parkrun SB | 26:58 | 57.66 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Finsbury parkrun SB | 27:00 | 57.59 | 5km |
12 Oct | Finsbury parkrun | 27:14 | 57.09 | 5km |
5 Oct | Finsbury parkrun | 27:13 | 57.13 | 5km |
2018 | Result | WAVA | Distance | |
3 Nov | Finsbury parkrun SB | 27:34 | 55.97 | 5km |
2017 | Result | WAVA | Distance | |
3 Jun | Pegwell Bay parkrun SB | 26:04 | 58.40 | 5km |
21 May | Hornsey YMCA Crouch End 10k SB | 59:24 | 52.31 | 10km |
22 Apr | Finsbury parkrun | 29:01 | 52.46 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southend parkrun SB | 29:06 | 52.31 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Finsbury parkrun | 27:05 | 55.89 | 5km |
3 Oct | Ally Pally parkrun | 25:37 | 59.09 | 5km |
27 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
11 Jul | Brockenhurst parkrun | 25:29 | 59.40 | 5km |
4 Jul | Southend parkrun SB | 25:21 | 59.71 | 5km |
31 May | Edinburgh Half Marathon PB | 1:54:32 | 57.83 | 13.1mi |
23 May | Ally Pally parkrun | 26:06 | 57.69 | 5km |
2 May | Ally Pally parkrun | 27:14 | 55.29 | 5km |
19 Apr | Thames Towpath 10 SB | 1:27:27 | 57.68 | 10mi |
4 Apr | Ally Pally parkrun | 26:39 | 56.50 | 5km |
28 Mar | Ally Pally parkrun | 27:49 | 54.13 | 5km |
21 Mar | Ally Pally parkrun | 27:05 | 55.60 | 5km |
21 Feb | Ally Pally parkrun | 27:38 | 54.49 | 5km |
18 Jan | Fred Hughes 10 | 1:30:28 | 55.76 | 10mi |
1 Jan | Serpentine New Year's Day 10K SB | 53:36 | 57.28 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 PB | 41:33 | 59.06 | 5mi |
8 Nov | Finsbury parkrun | 24:55 | 60.43 | 5km |
4 Oct | Finsbury parkrun PB | 23:37 | 63.76 | 5km |
20 Sep | Southend parkrun | 24:12 | 62.22 | 5km |
13 Sep | Highbury Fields parkrun | 24:36 | 61.21 | 5km |
13 Jul | New Forest 10 SB | 1:30:11 | 55.93 | 10mi |
8 Jun | Southend Half Marathon SB | 1:59:48 | 55.28 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k | 54:59 | 55.55 | 10km |
4 May | Regents Park 10k Series SB | 52:01 | 58.71 | 10km |
12 Apr | Ally Pally parkrun | 28:06 | 53.33 | 5km |
29 Mar | Whitstable Parkrun | 25:39 | 58.43 | 5km |
8 Mar | Ally Pally parkrun | 26:29 | 56.59 | 5km |
1 Mar | Ally Pally parkrun | 26:09 | 57.31 | 5km |
22 Feb | Ally Pally parkrun | 26:35 | 56.38 | 5km |
15 Feb | Ally Pally parkrun | 27:42 | 54.10 | 5km |
1 Jan | Serpentine New Year's Day 10K | 59:17 | 51.52 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Finsbury parkrun | 29:35 | 50.66 | 5km |
7 Dec | Ally Pally parkrun | 28:09 | 53.24 | 5km |
23 Nov | Ally Pally parkrun | 27:41 | 54.14 | 5km |
16 Nov | Ally Pally parkrun | 28:52 | 51.92 | 5km |
2 Nov | Finsbury parkrun SB | 25:51 | 57.98 | 5km |
26 Oct | Ally Pally parkrun | 28:17 | 52.99 | 5km |
24 Aug | Southend parkrun | 26:29 | 56.59 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 48:33 | 50.28 | 5mi |
5 Jan | Hackney Marshes parkrun | 29:51 | 50.00 | 5km |
1 Jan | Serpentine New Year's Day 10K SB | 58:10 | 52.25 | 10km |
2012 | Result | WAVA | Distance | |
22 Dec | Finsbury parkrun | 27:27 | 54.37 | 5km |
2 Dec | Perivale 5 | 45:41 | 53.19 | 5mi |
21 Oct | Cabbage Patch 10 | 1:28:18 | 56.56 | 10mi |
29 Sep | Middlesex 10K Championship PB | 50:15 | 60.49 | 10km |
23 Sep | New Forest Half Marathon SB | 1:56:14 | 56.43 | 13.1mi |
15 Sep | Ally Pally parkrun | 26:45 | 55.80 | 5km |
8 Sep | Self Transcendence 10M PB | 1:26:55 | 57.46 | 10mi |
1 Sep | Finsbury parkrun #140 | 25:50 | 57.78 | 5km |
25 Aug | Ally Pally parkrun | 26:54 | 55.49 | 5km |
19 Aug | Burnham Beeches Half Marathon | 2:13:05 | 49.29 | 13.1mi |
11 Aug | Newcastle parkrun | 24:54 | 59.94 | 5km |
4 Aug | Sheffield Hallam Parkrun SB | 24:22 | 61.26 | 5km |
28 Jul | Grovelands parkrun | 25:16 | 59.07 | 5km |
21 Jul | Pymmes parkrun | 25:08 | 59.39 | 5km |
8 Jul | Run The River SB | 42:49 | 56.75 | 5mi |
24 Jun | Hampstead 10k | 54:32 | 55.74 | 10km |
17 Jun | Stortford 10 | 1:44:01 | 48.02 | 10mi |
9 Jun | Finsbury parkrun | 26:34 | 56.18 | 5km |
26 May | Finsbury parkrun | 26:00 | 57.20 | 5km |
20 May | Hornsey YMCA Crouch End 10k | 50:16 | 60.21 | 10km |
12 May | Killerton Parkrun | 26:02 | 57.13 | 5km |
5 May | Pymmes parkrun | 24:45 | 60.09 | 5km |
29 Apr | Bracknell Half Marathon | 1:59:10 | 54.82 | 13.1mi |
15 Apr | Thames Towpath 10 | 1:27:58 | 56.54 | 10mi |
7 Apr | Highbury Fields parkrun | 24:47 | 60.01 | 5km |
24 Mar | Self Transcendence 10K | 51:39 | 58.60 | 10km |
17 Mar | Ally Pally parkrun | 25:56 | 57.35 | 5km |
10 Mar | Poole parkrun | 24:59 | 59.53 | 5km |
4 Mar | Finsbury Park Festival of Running 5km | 26:26 | 56.27 | 5km |
26 Feb | Roding Valley Half Marathon | 1:59:42 | 54.57 | 13.1mi |
18 Feb | Ally Pally parkrun | 27:20 | 54.41 | 5km |
28 Jan | Finsbury parkrun | 26:14 | 56.70 | 5km |
22 Jan | Fred Hughes 10 | 1:33:06 | 53.42 | 10mi |
1 Jan | Brooks Serpentine New Years Day 10K | 55:42 | 54.33 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Ally Pally Parkrun | 28:07 | 52.90 | 5km |
4 Dec | Perivale 5 SB | 45:11 | 53.56 | 5mi |
3 Dec | Cambridge parkrun SB | 26:28 | 56.20 | 5km |
20 Nov | Old Deer Park 10K SB | 56:40 | 53.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 10 | 28 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 27 | 29 | 48 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2023 | 8 | 5 | 0 | 18 | 24 | 31 | 16 | 44 | 28 | 15 | 2 | 5 | 195 |
2023 | 34 | 14 | 40 | 16 | 0 | 5 | 36 | 52 | 39 | 25 | 14 | 17 | 291 |
2023 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 11 | 0 | 0 | 19 |
2022 | 41 | 19 | 30 | 34 | 5 | 34 | 26 | 0 | 11 | 22 | 13 | 15 | 249 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 9 | 24 | 20 | 19 | 39 | 29 | 31 | 24 | 29 | 40 | 49 | 39 | 353 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 15 | 24 | 34 | 41 | 36 | 32 | 31 | 47 | 60 | 30 | 15 | 400 |
2020 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 25 | 6 | 3 | 0 | 0 | 36 |
2017 | 2 | 3 | 13 | 36 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 3 | 12 |
2016 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 39 | 37 | 38 | 19 | 42 | 31 | 27 | 23 | 30 | 22 | 7 | 21 | 336 |
2014 | 31 | 39 | 28 | 38 | 37 | 41 | 42 | 20 | 32 | 13 | 16 | 20 | 357 |
2013 | 0 | 3 | 1 | 5 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 2 | 2.8 | 4.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 13 | 0 | 0 | 0 | 0 | 14 | 28 | 33 | 13 | 37 | 28 | 12 | 178 |
2012 | 60 | 41 | 58 | 63 | 51 | 52 | 68 | 59 | 53 | 53 | 46 | 30 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 31 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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-
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1) 2.07m - 41:06(19:49/m) 264cal
Add a comment
1) 3.19m - 27:44(8:42/m) 335cal
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1) 2.11m - 36:23(17:15/m) 241cal
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1) 3.38m - 40:03(11:50/m) 363cal
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1) 1.21m - 22:47(18:54/m) 144cal
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1) 0.94m - 16:59(18:06/m) 101cal
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1) 0.76m - 18:20(24:13/m) 112cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 3.74m - 45:03(12:03/m) 389cal
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1) 4.02m - 1:25:55(21:22/m) 541cal
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1) 0.58m - 13:21(22:54/m) 71cal
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1) 4.16m - 50:02(12:02/m) 436cal
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1) 4m - 50:04(12:32/m) 398cal
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1) 3.62m - 44:59(12:25/m) 390cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1.96m - 46:43(23:47/m) 270cal
Add a comment
1) 3.2m - 26:29(8:17/m) 334cal
27th Apr 2024, 10:20am
Funky Chicken wrote: Wow, fantastic even pace and a fast finish. Amazing! Add a comment
1) 0.96m - 16:55(17:38/m) 119cal
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1) 1.87m - 56:02(29:53/m) 319cal
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1) 3.48m - 45:01(12:55/m) 476cal
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1) 3.4m - 40:03(11:47/m) 360cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 4.15m - 49:39(11:57/m) 438cal
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1) 1.08m - 30:55(28:32/m) 179cal
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1) 1.48m - 34:19(23:14/m) 215cal
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1) 4m - 50:09(12:33/m) 417cal
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1) 3.27m - 40:05(12:15/m) 334cal
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