Tue 23rd Apr 2024 at 4:38pm by Sleepy Sloth

Run > General

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Time
50:04
Miles
4.00
Min/mi
12:31
Pacing
82.1%
WAVA
41.69
Cals
398
BPM
120
%MHR
70.4
B/mi
1507
Surface
Road

Notes & Comments

1) 4m - 50:04(12:32/m) 398cal

50:04

Pace

44%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	103 75-119	1862	9/16
0.25	4:14	1:59	15:50	129 119-133	2043	17/8
0.38	5:59	1:44	13:54	136 129-147	1891	15/12
0.50	7:19	1:21	10:46	127 114-137	1367	17/17
0.63	8:42	1:23	11:01	126 117-141	1387	16/15
0.75	10:01	1:19	10:31	140 129-147	1472	14/6
0.88	11:24	1:24	11:09	126 122-131	1406	13/7
1.00	12:44	1:19	10:34	128 120-131	1352	5/8
1.13	14:01	1:17	10:15	120 117-122	1231	5/10
1.25	15:21	1:21	10:46	122 120-124	1313	7/9
1.38	16:45	1:24	11:12	123 121-124	1379	8/9
1.50	18:13	1:28	11:40	121 116-124	1413	8/16
1.63	19:39	1:26	11:28	113 111-117	1296	8/13
1.75	21:04	1:25	11:17	119 115-124	1343	14/15
1.88	22:28	1:25	11:16	124 121-128	1397	12/9
2.00	23:54	1:26	11:31	126 122-131	1451	11/6
2.13	25:31	1:37	12:55	130 128-133	1679	14/5
2.25	27:09	1:38	13:05	130 128-133	1702	15/8
2.38	28:55	1:45	14:04	131 123-134	1842	11/10
2.50	30:28	1:33	12:27	123 120-125	1531	10/12
2.63	31:53	1:24	11:15	123 121-124	1383	8/24
2.75	33:17	1:24	11:14	117 113-123	1315	18/17
2.88	34:49	1:32	12:18	117 109-126	1440	19/15
3.00	36:23	1:34	12:29	123 117-126	1536	9/13
3.13	37:52	1:29	11:56	116 114-118	1383	13/12
3.25	39:31	1:39	13:13	120 115-124	1587	12/12
3.38	41:07	1:36	12:47	125 120-132	1598	19/21
3.50	42:31	1:23	11:07	121 118-130	1346	13/13
3.63	44:05	1:34	12:35	118 116-120	1486	15/14
3.75	45:41	1:36	12:49	117 108-124	1499	12/12
3.88	47:43	2:02	16:14	94 83-121	1525	6/8
4.00	50:07	2:24	19:21	96 80-128	1857	11/14

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.73%	More
800m	5:16	10:36	39.52%	More
1km	6:36	10:38	41.06%	More
Mile	10:45	10:45	42.98%	More
5k	36:18	11:41	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:18	12:20	42.13
5M	1:03:26	12:41	41.50
10km	1:19:51	12:51	41.27
10M	2:12:14	13:13	41.02
Half	2:56:04	13:26	40.22
20M	4:35:43	13:47	40.37
Mara	6:07:05	14:01	40.14

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