Sleepy Sloth

F45

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All Races
Mileage
Training

Races
106
Miles
3042
Miles
11
Miles
93
Miles
259
WAVA
63.76%
5k
23:37
5M
41:33
10k
50:15
10M
1:26:55
Half
1:54:32

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Recent Training
8th May	General	3.3mi	40:05
6th May	General	4mi	50:09
5th May	General	1.1mi	30:55
5th May	General	1.5mi	34:19
4th May	General	4.2mi	49:39

12 Month Benchmarks	Run	Bike
Mile	8:03	5:34
5k	25:24	21:11

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	74	26:28 56.20	24:22 61.26	25:51 57.98	23:37 63.76	25:21 59.71	29:06 52.31	26:04 58.40	27:34 55.97	27:00 57.59	26:58 57.66	26:18 60.73	25:52 61.74	26:23 61.16	23:37 7:36/mi	63.76
5mi	5	45:11 53.56	42:49 56.75	48:33 50.28	41:33 59.06										41:33 8:19/mi	59.06
10km	13	56:40 53.41	50:15 60.49	58:10 52.25	52:01 58.71	53:36 57.28		59:24 52.31			1:13:32 43.56				50:15 8:05/mi	60.49
10mi	8		1:26:55 57.46		1:30:11 55.93	1:27:27 57.68									1:26:55 8:42/mi	57.68
13.1mi	6		1:56:14 56.43		1:59:48 55.28	1:54:32 57.83									1:54:32 8:45/mi	57.83

2024		Result	WAVA	Distance
27 Apr	Lordship Recreation Ground parkrun SB	26:23	61.16	5km
13 Apr	Lordship Recreation Ground parkrun	27:35	58.50	5km
30 Mar	Lordship Recreation Ground parkrun	27:31	58.64	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	28:37	56.39	5km
30 Sep	Oak Hill parkrun	27:37	58.43	5km
2 Sep	Lordship Recreation Ground parkrun	28:15	57.12	5km
26 Aug	Southend parkrun	28:57	55.74	5km
8 Apr	Bournemouth parkrun	26:09	61.07	5km
18 Mar	Southend parkrun SB	25:52	61.74	5km
4 Mar	Ally Pally parkrun	26:31	60.23	5km
28 Jan	Ally Pally parkrun	26:33	60.15	5km
7 Jan	Ally Pally parkrun	28:05	56.87	5km
2022		Result	WAVA	Distance
8 Oct	Finsbury parkrun SB	26:18	60.73	5km
1 Oct	Finsbury parkrun	26:35	60.08	5km
30 Jul	Southend parkrun	26:54	59.37	5km
23 Jul	Grovelands parkrun, Enfield	26:33	60.15	5km
9 Jul	Harlow parkrun	27:05	58.97	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:48	54.43	5km
20 Sep	Hornsey YMCA Crouch End 10k SB	1:13:32	43.56	10km
7 Mar	Finsbury parkrun SB	26:58	57.66	5km
2019		Result	WAVA	Distance
19 Oct	Finsbury parkrun SB	27:00	57.59	5km
12 Oct	Finsbury parkrun	27:14	57.09	5km
5 Oct	Finsbury parkrun	27:13	57.13	5km
2018		Result	WAVA	Distance
3 Nov	Finsbury parkrun SB	27:34	55.97	5km
2017		Result	WAVA	Distance
3 Jun	Pegwell Bay parkrun SB	26:04	58.40	5km
21 May	Hornsey YMCA Crouch End 10k SB	59:24	52.31	10km
22 Apr	Finsbury parkrun	29:01	52.46	5km
2016		Result	WAVA	Distance
31 Dec	Southend parkrun SB	29:06	52.31	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	27:05	55.89	5km
3 Oct	Ally Pally parkrun	25:37	59.09	5km
27 Sep	Ealing Half Marathon		0.00	13.1mi
11 Jul	Brockenhurst parkrun	25:29	59.40	5km
4 Jul	Southend parkrun SB	25:21	59.71	5km
31 May	Edinburgh Half Marathon PB	1:54:32	57.83	13.1mi
23 May	Ally Pally parkrun	26:06	57.69	5km
2 May	Ally Pally parkrun	27:14	55.29	5km
19 Apr	Thames Towpath 10 SB	1:27:27	57.68	10mi
4 Apr	Ally Pally parkrun	26:39	56.50	5km
28 Mar	Ally Pally parkrun	27:49	54.13	5km
21 Mar	Ally Pally parkrun	27:05	55.60	5km
21 Feb	Ally Pally parkrun	27:38	54.49	5km
18 Jan	Fred Hughes 10	1:30:28	55.76	10mi
1 Jan	Serpentine New Year's Day 10K SB	53:36	57.28	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	41:33	59.06	5mi
8 Nov	Finsbury parkrun	24:55	60.43	5km
4 Oct	Finsbury parkrun PB	23:37	63.76	5km
20 Sep	Southend parkrun	24:12	62.22	5km
13 Sep	Highbury Fields parkrun	24:36	61.21	5km
13 Jul	New Forest 10 SB	1:30:11	55.93	10mi
8 Jun	Southend Half Marathon SB	1:59:48	55.28	13.1mi
18 May	Hornsey YMCA Crouch End 10k	54:59	55.55	10km
4 May	Regents Park 10k Series SB	52:01	58.71	10km
12 Apr	Ally Pally parkrun	28:06	53.33	5km
29 Mar	Whitstable Parkrun	25:39	58.43	5km
8 Mar	Ally Pally parkrun	26:29	56.59	5km
1 Mar	Ally Pally parkrun	26:09	57.31	5km
22 Feb	Ally Pally parkrun	26:35	56.38	5km
15 Feb	Ally Pally parkrun	27:42	54.10	5km
1 Jan	Serpentine New Year's Day 10K	59:17	51.52	10km
2013		Result	WAVA	Distance
28 Dec	Finsbury parkrun	29:35	50.66	5km
7 Dec	Ally Pally parkrun	28:09	53.24	5km
23 Nov	Ally Pally parkrun	27:41	54.14	5km
16 Nov	Ally Pally parkrun	28:52	51.92	5km
2 Nov	Finsbury parkrun SB	25:51	57.98	5km
26 Oct	Ally Pally parkrun	28:17	52.99	5km
24 Aug	Southend parkrun	26:29	56.59	5km
21 Jul	Olympic Park Anniversary Run SB	48:33	50.28	5mi
5 Jan	Hackney Marshes parkrun	29:51	50.00	5km
1 Jan	Serpentine New Year's Day 10K SB	58:10	52.25	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	27:27	54.37	5km
2 Dec	Perivale 5	45:41	53.19	5mi
21 Oct	Cabbage Patch 10	1:28:18	56.56	10mi
29 Sep	Middlesex 10K Championship PB	50:15	60.49	10km
23 Sep	New Forest Half Marathon SB	1:56:14	56.43	13.1mi
15 Sep	Ally Pally parkrun	26:45	55.80	5km
8 Sep	Self Transcendence 10M PB	1:26:55	57.46	10mi
1 Sep	Finsbury parkrun #140	25:50	57.78	5km
25 Aug	Ally Pally parkrun	26:54	55.49	5km
19 Aug	Burnham Beeches Half Marathon	2:13:05	49.29	13.1mi
11 Aug	Newcastle parkrun	24:54	59.94	5km
4 Aug	Sheffield Hallam Parkrun SB	24:22	61.26	5km
28 Jul	Grovelands parkrun	25:16	59.07	5km
21 Jul	Pymmes parkrun	25:08	59.39	5km
8 Jul	Run The River SB	42:49	56.75	5mi
24 Jun	Hampstead 10k	54:32	55.74	10km
17 Jun	Stortford 10	1:44:01	48.02	10mi
9 Jun	Finsbury parkrun	26:34	56.18	5km
26 May	Finsbury parkrun	26:00	57.20	5km
20 May	Hornsey YMCA Crouch End 10k	50:16	60.21	10km
12 May	Killerton Parkrun	26:02	57.13	5km
5 May	Pymmes parkrun	24:45	60.09	5km
29 Apr	Bracknell Half Marathon	1:59:10	54.82	13.1mi
15 Apr	Thames Towpath 10	1:27:58	56.54	10mi
7 Apr	Highbury Fields parkrun	24:47	60.01	5km
24 Mar	Self Transcendence 10K	51:39	58.60	10km
17 Mar	Ally Pally parkrun	25:56	57.35	5km
10 Mar	Poole parkrun	24:59	59.53	5km
4 Mar	Finsbury Park Festival of Running 5km	26:26	56.27	5km
26 Feb	Roding Valley Half Marathon	1:59:42	54.57	13.1mi
18 Feb	Ally Pally parkrun	27:20	54.41	5km
28 Jan	Finsbury parkrun	26:14	56.70	5km
22 Jan	Fred Hughes 10	1:33:06	53.42	10mi
1 Jan	Brooks Serpentine New Years Day 10K	55:42	54.33	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	28:07	52.90	5km
4 Dec	Perivale 5 SB	45:11	53.56	5mi
3 Dec	Cambridge parkrun SB	26:28	56.20	5km
20 Nov	Old Deer Park 10K SB	56:40	53.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	10	28	3	0	0	0	0	0	0	0	45
2024	27	29	48	46	15	0	0	0	0	0	0	0	165
2023	8	5	0	18	24	31	16	44	28	15	2	5	195
2023	34	14	40	16	0	5	36	52	39	25	14	17	291
2023	0	0	0	0	0	5	3	0	0	11	0	0	19
2022	41	19	30	34	5	34	26	0	11	22	13	15	249
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	9	24	20	19	39	29	31	24	29	40	49	39	353
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	15	24	34	41	36	32	31	47	60	30	15	400
2020	0	0	2	0	0	1	0	25	6	3	0	0	36
2017	2	3	13	36	6	0	0	0	0	0	0	0	60
2016	1	0	0	0	0	0	0	4	4	0	0	3	12
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	39	37	38	19	42	31	27	23	30	22	7	21	336
2014	31	39	28	38	37	41	42	20	32	13	16	20	357
2013	0	3	1	5	5	3	0	0	0	0	0	0	18
2013	2	2.8	4.7	1.5	0	0	0	0	0	0	0	0	11
2013	13	0	0	0	0	14	28	33	13	37	28	12	178
2012	60	41	58	63	51	52	68	59	53	53	46	30	634
2012	0	0	0	0	0	0	5	0	26	0	0	0	31
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.2mi, 40:00 Run - General 1) 3.17m - 40:00(12:38/m) 317cal Add a comment 1mi, 17:34 Walk - General 1) 1m - 17:34(17:29/m) 102cal Add a comment	-	2.1mi, 41:06 Walk - General 1) 2.07m - 41:06(19:49/m) 264cal Add a comment 3.2mi, 27:44 Run - General 1) 3.19m - 27:44(8:42/m) 335cal Add a comment 2.1mi, 36:23 Walk - General 1) 2.11m - 36:23(17:15/m) 241cal Add a comment	-	-	3.4mi, 40:03 Run - General 1) 3.38m - 40:03(11:50/m) 363cal Add a comment 1.2mi, 22:47 Walk - General 1) 1.21m - 22:47(18:54/m) 144cal Add a comment 0.9mi, 16:59 Walk - General 1) 0.94m - 16:59(18:06/m) 101cal Add a comment	0.8mi, 18:20 Walk - General 1) 0.76m - 18:20(24:13/m) 112cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.7mi, 45:03 Run - General 1) 3.74m - 45:03(12:03/m) 389cal Add a comment	-	4mi, 1:25:55 Walk - General 1) 4.02m - 1:25:55(21:22/m) 541cal Add a comment 0.6mi, 13:21 Walk - General 1) 0.58m - 13:21(22:54/m) 71cal Add a comment 4.2mi, 50:02 Run - General 1) 4.16m - 50:02(12:02/m) 436cal Add a comment	-	4mi, 50:04 Run - General 1) 4m - 50:04(12:32/m) 398cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.6mi, 44:59 Run - General 1) 3.62m - 44:59(12:25/m) 390cal Add a comment	-	2mi, 46:43 Walk - General 1) 1.96m - 46:43(23:47/m) 270cal Add a comment 3.2mi, 26:29 Run - parkrun 1) 3.2m - 26:29(8:17/m) 334cal 27th Apr 2024, 10:20am Funky Chicken wrote: Wow, fantastic even pace and a fast finish. Amazing! Add a comment 1mi, 16:55 Walk - General 1) 0.96m - 16:55(17:38/m) 119cal Add a comment	1.9mi, 56:02 Walk - General 1) 1.87m - 56:02(29:53/m) 319cal Add a comment	-	3.5mi, 45:01 Run - General 1) 3.48m - 45:01(12:55/m) 476cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.4mi, 40:03 Run - General 1) 3.4m - 40:03(11:47/m) 360cal Add a comment	-	4.2mi, 49:39 Run - General 1) 4.15m - 49:39(11:57/m) 438cal Add a comment	1.1mi, 30:55 Walk - General 1) 1.08m - 30:55(28:32/m) 179cal Add a comment 1.5mi, 34:19 Walk - General 1) 1.48m - 34:19(23:14/m) 215cal Add a comment	4mi, 50:09 Run - General 1) 4m - 50:09(12:33/m) 417cal Add a comment	-	3.3mi, 40:05 Run - General 1) 3.27m - 40:05(12:15/m) 334cal Add a comment

Sleepy Sloth

Read Everyone!

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