Sun 21st Apr 2024 at 8:37am by Sleepy Sloth

Run > General

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Time
50:02
Miles
4.16
Min/mi
12:02
Pacing
80.4%
WAVA
43.47
Cals
436
BPM
132
%MHR
77.2
B/mi
1589
Hillscore
11
Surface
Road

Notes & Comments

1) 4.16m - 50:02(12:02/m) 436cal

50:02

Pace

34%

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	99 76-116	1751	126/203
0.25	4:23	2:11	17:27	110 104-114	1919	28/4
0.38	5:57	1:34	12:29	118 100-143	1473	19/3
0.50	7:13	1:15	10:04	144 130-155	1449	1/33
0.63	8:28	1:15	10:01	152 132-177	1521	36/3
0.75	10:03	1:35	12:42	149 145-158	1893	13/13
0.88	11:30	1:27	11:40	141 137-146	1645	14/4
1.00	12:53	1:22	11:00	140 139-143	1540	12/14
1.13	14:09	1:16	10:06	134 130-143	1354	15/12
1.25	15:30	1:21	10:49	134 133-136	1449	10/9
1.38	16:49	1:19	10:35	137 135-140	1450	11/16
1.50	18:13	1:24	11:09	136 133-140	1516	17/11
1.63	19:36	1:23	11:07	129 124-135	1434	7/17
1.75	21:04	1:28	11:45	129 124-134	1515	7/20
1.88	22:23	1:19	10:30	135 132-140	1417	22/10
2.00	23:54	1:31	12:07	134 130-138	1623	5/20
2.13	25:18	1:24	11:11	139 133-141	1555	17/5
2.25	26:43	1:26	11:26	144 141-146	1646	14/14
2.38	28:04	1:20	10:43	144 140-146	1544	17/13
2.50	29:19	1:15	9:59	138 135-140	1377	9/11
2.63	30:36	1:17	10:18	135 133-136	1390	14/16
2.75	31:59	1:23	11:06	136 133-140	1509	22/8
2.88	33:25	1:26	11:31	138 136-140	1589	6/28
3.00	34:59	1:33	12:25	138 134-141	1713	16/9
3.13	36:25	1:26	11:29	138 136-141	1585	15/12
3.25	38:00	1:35	12:40	137 134-139	1736	24/12
3.38	39:32	1:32	12:20	139 138-141	1714	17/11
3.50	41:00	1:27	11:39	145 140-149	1690	15/14
3.63	42:22	1:22	10:55	146 143-149	1593	13/18
3.75	43:37	1:15	10:02	145 139-148	1455	11/17
3.88	44:54	1:18	10:20	135 132-139	1395	12/15
4.00	47:13	2:18	18:27	114 105-137	2103	13/14
4.13	49:27	2:14	17:52	104 101-107	1858	27/15
4.16	50:05	38	18:36	102 100-104	1897	2/32

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 140m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.4%	9:45
19 14.5%	16:57
19 9.9%	12:25
17 16.5%	10:08
16 13.3%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.74%	More
800m	5:14	10:31	39.80%	More
1km	6:33	10:33	41.38%	More
Mile	10:49	10:49	42.72%	More
5k	34:36	11:08	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.85
5km	36:43	11:49	43.95
5M	1:00:48	12:10	43.30
10km	1:16:33	12:19	43.05
10M	2:06:46	12:41	42.79
Half	2:48:47	12:53	41.96
20M	4:24:19	13:13	42.11
Mara	5:51:54	13:26	41.87

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