Sat 27th Apr 2024 at 9:03am by Sleepy Sloth

Run > parkrun

Lordship Recreation Ground parkrun

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Time
26:29
Miles
3.20
Min/mi
8:17
Pacing
92.4%
WAVA
62.80
Cals
334
BPM
174
%MHR
101.5
B/mi
1436
Surface
Road

Notes & Comments

1 comments

1) 3.2m - 26:29(8:17/m) 334cal

26:29

Funky Chicken
Wow, fantastic even pace and a fast finish. Amazing!

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	104 81-122	1073	3/3
0.25	2:18	1:00	8:02	120 107-142	965	7/4
0.38	3:18	1:00	7:59	151 113-164	1206	8/9
0.50	4:15	58	7:41	170 153-193	1307	10/12
0.63	5:17	1:02	8:13	190 187-193	1562	9/8
0.75	6:20	1:03	8:26	189 188-193	1593	8/7
0.88	7:21	1:01	8:07	190 186-193	1543	4/6
1.00	8:21	1:00	8:01	186 181-187	1492	5/8
1.13	9:23	1:02	8:15	183 181-186	1509	8/6
1.25	10:25	1:02	8:19	182 181-185	1512	11/11
1.38	11:25	1:00	7:59	187 183-189	1493	5/7
1.50	12:30	1:05	8:39	184 181-188	1593	8/7
1.63	13:35	1:04	8:35	172 168-181	1477	10/6
1.75	14:35	1:01	8:05	186 175-192	1503	7/9
1.88	15:36	1:01	8:04	191 188-193	1542	8/10
2.00	16:39	1:03	8:25	184 170-190	1550	7/9
2.13	17:44	1:05	8:39	169 168-171	1462	9/7
2.25	18:46	1:03	8:20	171 169-173	1426	10/10
2.38	19:50	1:03	8:26	174 173-175	1466	10/10
2.50	20:55	1:05	8:41	173 171-175	1502	10/8
2.63	21:56	1:01	8:08	176 175-179	1432	8/10
2.75	22:55	1:00	7:58	181 178-183	1441	6/7
2.88	23:58	1:03	8:20	177 176-181	1476	10/12
3.00	24:58	1:00	8:03	177 176-179	1424	14/9
3.13	25:56	58	7:45	181 179-185	1402	12/16
3.21	26:39	43	8:24	183 182-186	1536	4/6

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.55%	More
800m	3:55	7:52	53.19%	More
1km	4:54	7:54	55.26%	More
Mile	8:03	8:03	57.40%	More
5k	25:24	8:11	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.84
5km	25:40	8:16	62.87
5M	42:30	8:30	61.94
10km	53:31	8:37	61.58
10M	1:28:37	8:52	61.21
Half	1:57:59	9:00	60.03
20M	3:04:46	9:14	60.25
Mara	4:05:59	9:23	59.89

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