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Races
86 -
Miles
10762 -
Miles
513 -
Miles
18686 -
WAVA
73.66% -
5k
20:14 -
5M
33:58 -
10k
42:23 -
10M
1:11:51 -
Half
1:33:30 -
20M
2:37:06 -
Mara
3:23:17 -
100k
24:00:00 -
100M
23:31:00 -
20k
38:05 -
40k
1:11:52 -
400m
8:40 -
750m
16:23 -
1500m
29:49
About Me | |
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Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf.
www.dreamingoffootpaths.co.uk Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens | Nov 2019 |
Coventry Sprint Tri: Stupid Cycling Games & Free Weather | Nov 2019 |
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca | Nov 2019 |
Club Handicap ... and CAKE | Dec 2014 |
my 7 Runninng Dwarves | Oct 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 0.9mi | 31:51 |
6th May
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General | 2.8mi | 27:38 |
6th May
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General | 0mi | 2:51:12 |
5th May
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General | 0.2mi | 44:28 |
5th May
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General | 84.8mi | 5:18:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:35 | 35 |
5k | 24:32 | 1:54 |
5mi | 39:55 | 3:10 |
10k | 50:19 | 3:56 |
10mi | 1:31:27 | 7:43 |
Half | 1:59:00 | 10:20 |
20mi | 3:16:39 | 16:55 |
Mara | 4:21:54 | 21:57 |
50k | 6:09:50 | 27:35 |
40mi | 7:55:48 | 44:50 |
Buddies (28) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 12:46 72.42 | 12:35 73.66 | 12:35
6:18/mi
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73.66 | ||||||
5km | 13 | 22:00 66.98 | 21:34 68.38 | 20:39 71.51 | 20:14 73.12 | 20:14
6:31/mi
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73.12 | ||||
5mi | 8 | 36:24 65.62 | 38:10 62.68 | 33:58 70.78 | 24:00:00 1.67 | 33:58
6:48/mi
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70.78 | ||||
10km | 6 | 51:29 57.93 | 49:42 60.13 | 42:23 70.89 | 42:23
6:49/mi
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70.89 | |||||
6.3mi | 1 | 47:00 64.65 | 47:00
7:30/mi
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64.65 | |||||||
8mi | 1 | 1:05:06 59.86 | 1:05:06
8:08/mi
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59.86 | |||||||
10mi | 2 | 1:11:51 68.75 | 1:11:51
7:11/mi
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68.75 | |||||||
12mi | 1 | 2:06:00 47.19 | 2:06:00
10:30/mi
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47.19 | |||||||
13.1mi | 7 | 1:39:44 64.80 | 1:35:42 67.66 | 1:33:30 69.42 | 1:53:00 57.61 | 1:34:21 69.24 | 1:33:30
7:08/mi
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69.42 | |||
20mi | 2 | 2:37:06 64.86 | 2:37:08 65.09 | 2:37:06
7:51/mi
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65.09 | ||||||
26.2mi | 8 | 3:45:11 59.50 | 3:25:06 65.36 | 3:23:17 66.03 | 5:24:00 41.51 | 3:27:04 65.12 | 3:23:17
7:46/mi
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66.03 | |||
26.5mi | 3 | 4:38:00 48.92 | 4:23:00 51.82 | 4:23:00
9:55/mi
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51.82 | ||||||
27mi | 2 | 6:08:00 37.85 | 4:17:45 54.17 | 4:17:45
9:33/mi
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54.17 | ||||||
40mi | 3 | 7:24:00 51.04 | 7:08:00 53.27 | 7:40:00 49.76 | 7:08:00
10:42/mi
|
53.27 | |||||
50mi | 1 | 8:58:58 55.02 | 8:58:58
10:47/mi
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55.02 | |||||||
57mi | 1 | 12:59:36 45.45 | 12:59:36
13:41/mi
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45.45 | |||||||
100km | 1 | 24:00:00 27.48 | 24:00:00
23:10/mi
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27.48 | |||||||
75mi | 2 | 16:45:00 50.22 | 16:45:00 50.28 | 16:45:00
13:24/mi
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50.28 | ||||||
90mi | 1 | 24:00:00 44.06 | 24:00:00
16:00/mi
|
44.06 | |||||||
160km | 1 | 23:20:00 51.50 | 23:20:00
14:05/mi
|
51.50 | |||||||
100mi | 2 | 23:31:00 51.58 | 23:47:00 51.14 | 23:31:00
14:07/mi
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51.58 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Apr | A Coventry Way Challenge 40 SB | 7:40:00 | 49.76 | 40mi |
2017 | Result | WAVA | Distance | |
23 Sep | Equinox24 - lap 1 | 0.00 | 10km | |
23 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jul | Pitsford Triathlon | / / | 0.00 | 1500metres/40km/10.2km |
21 May | Slateman Triathlon | / / | 0.00 | 1km/51km/11km |
7 May | Pitsford Sprint Triathlon | / / | 0.00 | 400metres/13miles/3.1miles |
23 Apr | London Marathon | 0.00 | 26.2mi | |
9 Apr | A Coventry Way Challenge 40 PB | 7:08:00 | 53.27 | 40mi |
19 Mar | Ashby 20 SB | 2:37:08 | 65.09 | 20mi |
2016 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 SB | 23:47:00 | 51.14 | 100mi |
24 Sep | Cotswold Way Challenge PB | 12:59:36 | 45.45 | 57mi |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 24:00:00 | 27.48 | 100km |
11 Sep | Bacchus Marathon | 4:57:57 | 45.26 | 26.2mi |
4 Sep | Challenge Walchsee - ETU Middle Distance Triathlon European Championships | 39:00 / 2:58:00 / 1:55:00 | 0.00 | 1.9km/54miles/13.1miles |
14 Aug | Swim Rutland | 42:00 | 0.00 | 2km |
17 Jul | Pitsford Triathlon | 29:49 / 1:18:22 / 48:34 | 0.00 | 1500metres/40km/10.2km |
5 Jun | Stour Valley Marathon PB | 4:17:45 | 54.17 | 27mi |
2 May | Slateman Triathlon | 22:48 / 1:46:57 / 1:04:28 | 0.00 | 1km/51km/11km |
1 May | Pitsford Sprint Triathlon | 8:40 / 44:00 / 21:42 | 0.00 | 400metres/13miles/3.1miles |
24 Apr | London Marathon SB | 3:27:04 | 65.12 | 26.2mi |
20 Mar | Ashby 20 PB | 2:37:06 | 64.86 | 20mi |
13 Mar | Silverstone Half Marathon SB | 1:34:21 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
17 Oct | Centurion Autumn 100 PB | 23:31:00 | 51.58 | 100mi |
3 Oct | Heart of England Forest Marathon SB | 6:08:00 | 37.85 | 27mi |
26 Sep | Brownlee Tri | 16:23 / / | 0.00 | 750metres/26km/5.5km |
19 Sep | Equinox 24hr Lap 1 PB | 47:00 | 64.65 | 6.26mi |
13 Sep | Bacchus Marathon SB | 5:24:00 | 41.51 | 26.2mi |
6 Sep | Bala Standard Distance Triathlon (ETU Qualifier) | 32:18 / 1:11:52 / 46:31 | 0.00 | 1500metres/40km/10km |
29 Aug | The Vitruvian, Rutland, England | 41:41 / 2:50:47 / 1:40:44 | 0.00 | 1900metres/85km/21km |
16 Aug | Swim Rutland | 36:00 | 0.00 | 2km |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
18 Jul | Dorset Invader Half Marathon SB | 1:53:00 | 57.61 | 13.1mi |
27 Jun | Giants Head Marathon | 6:13:00 | 36.54 | 26.5mi |
20 Jun | Dambuster Triathlon | 31:14 / 1:23:25 / 45:11 | 0.00 | 1.5km/42km/10km |
12 Jun | Endure 24 SB | 24:00:00 | 1.67 | 5mi |
7 Jun | Stour Valley Marathon PB | 4:23:00 | 51.82 | 26.5mi |
29 May | Whale Ale Relay PB | 12:35 | 73.66 | 2mi |
12 Apr | A Coventry Way Challenge 40 SB | 7:24:00 | 51.04 | 40mi |
29 Mar | Bicester Triathlon - Sprint | 7:49 / 46:45 / 19:26 | 0.00 | 400metres/20km/4.3km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:17:11 | 64.20 | 10mi |
4 Oct | Saltmarsh 75 SB | 16:45:00 | 50.28 | 75mi |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
14 Sep | Bacchus Marathon | 5:03:00 | 44.30 | 26.2mi |
23 Aug | National Club Relay Championships | 10:29 / 28:00 / 20:17 | 0.00 | 500metres/15km/5km |
26 Jul | Thunder Run 24 hour - solo nutters PB | 23:20:00 | 51.50 | 160km |
20 Jul | Kimbolton Triathlon | 9:03 / 38:05 / 21:52 | 0.00 | 0.4km/20km/3miles |
28 Jun | Endure 24 Hour relay (5 mile loop) | 35:01:00 | 1.14 | 5mi |
21 Jun | Broad Town 5 Mile PB | 33:58 | 70.78 | 5mi |
15 Jun | Stour Valley Marathon SB | 4:38:00 | 48.92 | 26.5mi |
31 May | Whale Ale Relay SB | 12:46 | 72.42 | 2mi |
18 May | Cotswold Hilly Hundred PB | 1:11:51 | 68.75 | 10mi |
19 Apr | Colwick park run PB | 20:14 | 73.12 | 5km |
13 Apr | London Marathon PB | 3:23:17 | 66.03 | 26.2mi |
6 Apr | Wright Hassall Leamington Regency 10k PB | 42:23 | 70.89 | 10km |
2 Apr | Northbrook Summer Handicap Round 1 | 20:17 | 72.94 | 5km |
23 Mar | Warwick Half Marathon PB | 1:33:30 | 69.42 | 13.1mi |
8 Mar | Colwick Parkrun | 20:46 | 71.24 | 5km |
7 Feb | Thames Trot PB | 8:58:58 | 55.02 | 50mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon | 3:32:27 | 63.10 | 26.2mi |
5 Oct | Saltmarsh 75 PB | 16:45:00 | 50.22 | 75mi |
27 Jul | Thunder Run 24hr | 24:00:00 | 2.08 | 10km |
8 Jun | Endure24 PB | 24:00:00 | 44.06 | 90mi |
7 Apr | Paris Marathon SB | 3:25:06 | 65.36 | 26.2mi |
3 Mar | Silverstone Half Marathon | 1:37:00 | 66.75 | 13.1mi |
16 Feb | Race Your Pace Half Marathon SB | 1:35:42 | 67.66 | 13.1mi |
9 Feb | Poole Parkrun SB | 20:39 | 71.51 | 5km |
5 Jan | swindon parkrun | 21:06 | 69.99 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Coventry Parkrun | 22:16 | 66.32 | 5km |
25 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:05:06 | 59.86 | 8mi |
24 Nov | Coventry parkrun SB | 21:34 | 68.38 | 5km |
26 Oct | Skeleton Run | 39:20 | 60.82 | 5mi |
14 Oct | Run Liverpool Marathon SB | 3:45:11 | 59.50 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:39:44 | 64.80 | 13.1mi |
11 Aug | Coventry parkrun | 21:56 | 67.24 | 5km |
10 Aug | Beacon Hill Trail Run | 37:59 | 62.99 | 5mi |
7 Jul | Swindon parkrun #116 | 21:51 | 67.50 | 5km |
30 Jun | Endure 24 Hour relay (5 mile loop) SB | 38:10 | 62.68 | 5mi |
26 Jun | Weedon 10k EMGP Series SB | 49:42 | 60.13 | 10km |
9 Jun | Coventry parkrun | 22:24 | 65.84 | 5km |
13 May | Tough Mudder UK PB | 2:06:00 | 47.19 | 12mi |
1 Apr | Reading Half Marathon | 1:44:05 | 62.09 | 13.1mi |
4 Mar | Sole Destroyer | 49:54 | 57.78 | 6mi |
2011 | Result | WAVA | Distance | |
11 Dec | Rainbows Children's Hospice Santas on the Run | 0.00 | 4.4mi | |
20 Nov | Coventry 10k Fun Run | 45:11 | 66.01 | 10km |
5 Nov | Swindon Parkrun #83 SB | 22:00 | 66.98 | 5km |
28 Oct | The Skeleton Run | 41:45 | 57.21 | 5mi |
2 Oct | The Run '11 - Northampton | 22:12 | 66.38 | 5km |
24 Sep | Wolf Run 10K Challenge | 58:54 | 50.64 | 10km |
21 Jul | Kingsbridge 10k SB | 51:29 | 57.93 | 10km |
11 Jun | Broad Town 5 Mile SB | 36:24 | 65.62 | 5mi |
5 Jun | Air Ambulance Heroes Run | 21:08 | 69.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.3 | 2.5 | 11.4 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 10 | 26 | 92 | 106 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2024 | 0 | 0 | 0 | 209 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2023 | 2.6 | 0.3 | 5 | 0.7 | 4.5 | 7.7 | 2.3 | 0 | 3.7 | 0 | 0.1 | 6.2 | 33 |
2023 | 56 | 76 | 54 | 68 | 39 | 51 | 48 | 37 | 52 | 6 | 28 | 32 | 548 |
2023 | 65 | 162 | 93 | 159 | 290 | 90 | 300 | 159 | 361 | 175 | 0 | 0 | 1854 |
2022 | 3.9 | 5.8 | 0 | 1.9 | 2 | 5.1 | 11.8 | 8.9 | 0 | 0.9 | 0 | 0.1 | 40.3 |
2022 | 72 | 58 | 41 | 77 | 51 | 53 | 96 | 75 | 3 | 31 | 14 | 32 | 602 |
2022 | 192 | 107 | 81 | 195 | 359 | 176 | 468 | 231 | 11 | 199 | 18 | 23 | 2060 |
2021 | 0 | 0 | 0 | 6.8 | 3.6 | 5.6 | 6.6 | 10.2 | 13.7 | 0.7 | 0.2 | 1.4 | 48.6 |
2021 | 80 | 82 | 30 | 87 | 40 | 78 | 40 | 72 | 37 | 37 | 14 | 21 | 619 |
2021 | 368 | 332 | 288 | 278 | 96 | 261 | 214 | 198 | 377 | 136 | 0 | 30 | 2579 |
2020 | 14 | 8.6 | 4.3 | 0 | 0 | 0 | 1.4 | 3.4 | 0 | 1.6 | 2 | 3.2 | 38.3 |
2020 | 18 | 42 | 75 | 17 | 46 | 15 | 23 | 18 | 5 | 46 | 75 | 108 | 490 |
2020 | 306 | 143 | 34 | 71 | 377 | 117 | 283 | 372 | 5 | 133 | 179 | 452 | 2473 |
2019 | 19.7 | 6.5 | 3.3 | 7.2 | 5.1 | 7.9 | 8.8 | 1.2 | 0.5 | 0.5 | 1.9 | 14.8 | 77.3 |
2019 | 41 | 48 | 46 | 65 | 65 | 30 | 50 | 28 | 16 | 20 | 55 | 14 | 480 |
2019 | 370 | 449 | 353 | 306 | 442 | 201 | 99 | 242 | 15 | 103 | 92 | 0 | 2672 |
2018 | 8.5 | 5.3 | 7.4 | 7.2 | 8.7 | 2.7 | 4.8 | 5 | 0.9 | 1.4 | 0.8 | 8.9 | 61.7 |
2018 | 102 | 62 | 92 | 96 | 64 | 40 | 57 | 72 | 77 | 151 | 6 | 35 | 854 |
2018 | 83 | 154 | 103 | 200 | 149 | 129 | 381 | 278 | 190 | 11 | 17 | 7 | 1702 |
2017 | 7.9 | 3.8 | 9.7 | 1.7 | 1.3 | 0.3 | 2.3 | 0 | 0.4 | 0 | 0.3 | 0.3 | 27.9 |
2017 | 36 | 28 | 108 | 109 | 24 | 36 | 43 | 25 | 64 | 47 | 35 | 69 | 625 |
2017 | 212 | 115 | 319 | 187 | 51 | 0 | 0 | 0 | 0 | 217 | 219 | 77 | 1396 |
2016 | 9.7 | 13.2 | 13.9 | 7 | 11.1 | 8.2 | 9.5 | 5.1 | 3.6 | 0.6 | 0 | 0 | 81.8 |
2016 | 100 | 103 | 119 | 76 | 96 | 81 | 98 | 46 | 143 | 110 | 17 | 112 | 1102 |
2016 | 118 | 195 | 153 | 105 | 296 | 236 | 135 | 209 | 105 | 88 | 176 | 268 | 2085 |
2015 | 7.3 | 4 | 10.4 | 8.4 | 5.5 | 9.2 | 9 | 10.3 | 4.6 | 1.7 | 0.6 | 2.8 | 73.8 |
2015 | 121 | 63 | 101 | 103 | 85 | 86 | 123 | 68 | 43 | 155 | 11 | 52 | 1010 |
2015 | 98 | 98 | 185 | 138 | 96 | 163 | 138 | 324 | 23 | 0 | 0 | 0 | 1263 |
2014 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 5.5 | 2.8 | 1 | 0.6 | 0.8 | 11.9 |
2014 | 169 | 152 | 164 | 128 | 147 | 113 | 125 | 62 | 80 | 132 | 43 | 133 | 1448 |
2014 | 0 | 0 | 0 | 0 | 0 | 29 | 30 | 80 | 44 | 42 | 21 | 9 | 255 |
2013 | 169 | 125 | 154 | 83 | 134 | 79 | 121 | 125 | 72 | 33 | 33 | 106 | 1234 |
2012 | 84 | 100 | 103 | 115 | 61 | 98 | 175 | 122 | 201 | 68 | 84 | 79 | 1290 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 72 | 16 | 113 |
2010 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
Thu 11th Apr
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1) 1mi - 9:08(9:08/mi) 144/158bpm [1315b/mi] 95cal
2) 1mi - 9:21(9:21/mi) 153/157bpm [1430b/mi] 99cal 3) 1mi - 9:21(9:21/mi) 155/161bpm [1450b/mi] 100cal 4) 1mi - 9:28(9:28/mi) 153/159bpm [1450b/mi] 100cal 5) 1mi - 9:11(9:11/mi) 150/158bpm [1377b/mi] 93cal 6) 0.44mi - 3:47(8:40/mi) 153/156bpm [1326b/mi] 40cal Add a comment
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1) 1mi - 8:32(8:32/mi) 155/172bpm [1323b/mi] 94cal
2) 1mi - 8:22(8:22/mi) 165/172bpm [1379b/mi] 96cal 3) 1mi - 8:11(8:11/mi) 162/166bpm [1326b/mi] 92cal 4) 0.62mi - 4:59(8:01/mi) 166/171bpm [1329b/mi] 57cal Add a comment
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1) 0mi - 1:35:34(0/mi) 133/161bpm [INFb/mi] 761cal
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1) 1mi - 8:29(8:29/mi) 145/164bpm [1231b/mi] 92cal
2) 1mi - 9:40(9:40/mi) 158/167bpm [1528b/mi] 105cal 3) 1mi - 9:36(9:36/mi) 151/165bpm [1450b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 152/167bpm [1572b/mi] 102cal 5) 0.85mi - 7:31(8:51/mi) 151/168bpm [1337b/mi] 77cal Add a comment
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1) 1.24mi - 54:46(44:04/mi) 146/172bpm [6435b/mi] 333cal 24/rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sun 21st Apr
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Wed 24th Apr
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1) 0mi - 1:00:42(0/mi) 139/165bpm [INFb/mi] 573cal
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1) 0.12mi - 4:10(33:32/mi) 108/118bpm [3622b/mi] 32cal 25/rpm
2) 0mi - 31(0/mi) 105/113bpm [INFb/mi] 3) 0mi - 40(0/mi) 111/123bpm [INFb/mi] 4) 0mi - 10(0/mi) 124/125bpm [INFb/mi] 5) 0mi - 43(0/mi) 122/128bpm [INFb/mi] 6) 0mi - 10(0/mi) 129/129bpm [INFb/mi] 7) 0mi - 41(0/mi) 124/129bpm [INFb/mi] 8) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 9) 0mi - 45(0/mi) 124/128bpm [INFb/mi] 10) 0mi - 11(0/mi) 127/128bpm [INFb/mi] 11) 0mi - 40(0/mi) 125/129bpm [INFb/mi] 12) 0mi - 10(0/mi) 131/131bpm [INFb/mi] 13) 0mi - 41(0/mi) 127/133bpm [INFb/mi] 14) 0mi - 31(0/mi) 129/135bpm [INFb/mi] 15) 0.02mi - 29(30:37/mi) 117/125bpm [3581b/mi] 4cal 19/rpm 16) 0mi - 10(0/mi) 121/125bpm [INFb/mi] 17) 0.02mi - 30(32:14/mi) 121/133bpm [3901b/mi] 4cal 20/rpm 18) 0mi - 10(0/mi) 134/136bpm [INFb/mi] 19) 0.02mi - 28(29:42/mi) 125/132bpm [3713b/mi] 4cal 22/rpm 20) 0mi - 11(0/mi) 130/133bpm [INFb/mi] 21) 0.02mi - 30(32:02/mi) 126/128bpm [4036b/mi] 4cal 22/rpm 22) 0mi - 31(0/mi) 119/126bpm [INFb/mi] 23) 0.06mi - 1:57(31:17/mi) 130/138bpm [4066b/mi] 16cal 26/rpm 24) 0mi - 16(0/mi) 130/134bpm [INFb/mi] 25) 0.06mi - 1:59(32:00/mi) 138/153bpm [4416b/mi] 16cal 25/rpm 26) 0mi - 15(0/mi) 148/152bpm [INFb/mi] 27) 0.06mi - 2:03(32:52/mi) 140/145bpm [4602b/mi] 16cal 25/rpm 28) 0mi - 16(0/mi) 142/144bpm [INFb/mi] 29) 0.06mi - 2:03(33:06/mi) 143/149bpm [4734b/mi] 16cal 25/rpm 30) 0mi - 16(0/mi) 145/148bpm [INFb/mi] 31) 0.06mi - 2:06(33:52/mi) 144/149bpm [4876b/mi] 16cal 26/rpm 32) 0mi - 31(0/mi) 140/148bpm [INFb/mi] 33) 0.03mi - 1:40(53:31/mi) 134/140bpm [7171b/mi] 11cal 20/rpm 34) 0mi - 30(0/mi) 128/137bpm [INFb/mi] 35) 0.12mi - 4:30(36:11/mi) 145/153bpm [5246b/mi] 32cal 24/rpm 36) 0mi - 31(0/mi) 140/152bpm [INFb/mi] 37) 0.03mi - 1:52(59:51/mi) 117/120bpm [7002b/mi] 6cal 20/rpm 38) 0mi - 32(0/mi) 120/121bpm [INFb/mi] 39) 0.19mi - 7:01(37:36/mi) 159/173bpm [5979b/mi] 48cal 24/rpm 40) 0mi - 34(0/mi) 149/159bpm [INFb/mi] 41) 0.03mi - 1:45(56:28/mi) 120/137bpm [6777b/mi] 2cal 19/rpm 42) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 43) 0.19mi - 6:33(35:10/mi) 150/158bpm [5275b/mi] 52cal 25/rpm 44) 0mi - 33(0/mi) 141/152bpm [INFb/mi] 45) 0.05mi - 1:47(38:13/mi) 128/143bpm [4892b/mi] 11cal 22/rpm 46) 0mi - 1:01(0/mi) 123/142bpm [INFb/mi] 47) 0.31mi - 11:42(37:39/mi) 149/160bpm [5609b/mi] 84cal 24/rpm 48) 0mi - 46(0/mi) 137/145bpm [INFb/mi] Add a comment
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1) 1mi - 10:27(10:27/mi) 138/151bpm [1443b/mi] 100cal
2) 0.88mi - 8:53(10:05/mi) 145/152bpm [1463b/mi] 89cal 3) 0.78mi - 8:01(10:16/mi) 157/165bpm [1613b/mi] 86cal 4) 0.12mi - 2:00(16:47/mi) 140/161bpm [2349b/mi] 16cal 5) 0.08mi - 41(8:29/mi) 134/149bpm [1136b/mi] 7cal 6) 0.88mi - 8:06(9:10/mi) 155/163bpm [1421b/mi] 88cal 7) 0.11mi - 2:00(18:18/mi) 131/158bpm [2397b/mi] 10cal 8) 0.94mi - 8:00(8:32/mi) 158/179bpm [1348b/mi] 89cal 9) 0.12mi - 2:01(17:06/mi) 138/161bpm [2359b/mi] 12cal 10) 0.9mi - 8:02(8:54/mi) 156/165bpm [1389b/mi] 90cal 11) 0.01mi - 11(13:01/mi) 161/163bpm [2097b/mi] 2cal Add a comment
1) 5mi - 19:03(3:49/mi) 141/163bpm [537b/mi] 161cal 80/113rpm 123/468W
2) 5mi - 20:31(4:06/mi) 146/165bpm [599b/mi] 207cal 74/106rpm 150/330W 3) 5mi - 16:03(3:13/mi) 132/155bpm [424b/mi] 112cal 76/105rpm 98/376W 4) 5mi - 19:03(3:49/mi) 129/158bpm [492b/mi] 152cal 74/104rpm 115/343W 5) 5mi - 21:33(4:19/mi) 139/154bpm [599b/mi] 189cal 73/96rpm 128/533W 6) 5mi - 25:29(5:06/mi) 145/159bpm [739b/mi] 236cal 71/96rpm 137/313W 7) 5mi - 17:00(3:24/mi) 130/148bpm [442b/mi] 123cal 77/98rpm 102/275W 8) 5mi - 17:51(3:34/mi) 140/171bpm [500b/mi] 156cal 80/108rpm 128/583W 9) 0.22mi - 1:13(5:32/mi) 132/138bpm [731b/mi] 10cal 72/96rpm 117/319W Add a comment
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1) 1.52mi - 15:01(9:53/mi) 148/160bpm [1464b/mi] 159cal
2) 1.02mi - 10:08(9:56/mi) 142/150bpm [1410b/mi] 98cal 3) 1.08mi - 10:00(9:16/mi) 141/152bpm [1306b/mi] 95cal 4) 1.14mi - 10:01(8:48/mi) 154/165bpm [1356b/mi] 108cal 5) 1.04mi - 10:01(9:37/mi) 154/162bpm [1482b/mi] 105cal 6) 1mi - 10:00(10:01/mi) 141/147bpm [1412b/mi] 97cal 7) 1.09mi - 10:17(9:25/mi) 148/154bpm [1394b/mi] 103cal 8) 1.14mi - 10:01(8:47/mi) 151/162bpm [1327b/mi] 104cal 9) 0.6mi - 6:05(10:14/mi) 145/155bpm [1484b/mi] 57cal Add a comment
1) 3.16mi - 36:08(11:27/mi) 133/160bpm [1522b/mi] 318cal
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1) 5mi - 7:00(1:24/mi) 74/95bpm [104b/mi] 16cal
2) 5mi - 9:11(1:50/mi) 73/82bpm [134b/mi] 19cal 3) 5mi - 8:24(1:41/mi) 72/84bpm [121b/mi] 16cal 4) 5mi - 10:57(2:11/mi) 71/81bpm [156b/mi] 19cal 5) 5mi - 10:04(2:01/mi) 69/93bpm [139b/mi] 16cal 6) 5mi - 7:27(1:29/mi) 69/83bpm [103b/mi] 12cal 7) 5mi - 6:45(1:21/mi) 64/71bpm [86b/mi] 8cal 8) 2.02mi - 3:58(1:58/mi) 67/86bpm [131b/mi] 6cal Add a comment
1) 0mi - 1:00:51(0/mi) 136/158bpm [INFb/mi] 500cal
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1) 0mi - 3:04:16(0/mi) 128/149bpm [INFb/mi] 1371cal
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1) 1.29mi - 56:24(43:45/mi) 138/179bpm [6037b/mi] 339cal 28/rpm
2) 0mi - 1(0/mi) 110/110bpm [INFb/mi] Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1.23mi - 12:26(10:05/mi) 139/161bpm [1402b/mi] 130cal
2) 0.13mi - 2:12(17:16/mi) 133/154bpm [2297b/mi] 16cal 3) 1mi - 9:50(9:50/mi) 140/153bpm [1377b/mi] 90cal 4) 0.69mi - 7:49(11:19/mi) 143/159bpm [1619b/mi] 74cal Add a comment
1) 0mi - 1:10:08(0/mi) 138/152bpm [INFb/mi] 633cal
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1) 0.12mi - 4:02(32:27/mi) 126/137bpm [4088b/mi] 32cal 25/rpm
2) 0mi - 30(0/mi) 124/132bpm [INFb/mi] 3) 0.02mi - 1:04(1:09:11/mi) 128/141bpm [8856b/mi] 4cal 24/rpm 4) 0mi - 10(0/mi) 140/142bpm [INFb/mi] 5) 0.03mi - 1:04(34:19/mi) 143/152bpm [4906b/mi] 8cal 23/rpm 6) 0mi - 10(0/mi) 148/150bpm [INFb/mi] 7) 0.03mi - 1:05(34:41/mi) 145/150bpm [5030b/mi] 8cal 22/rpm 8) 0mi - 11(0/mi) 141/144bpm [INFb/mi] 9) 0.03mi - 1:04(34:29/mi) 135/145bpm [4655b/mi] 8cal 23/rpm 10) 0mi - 31(0/mi) 129/139bpm [INFb/mi] 11) 0.06mi - 1:57(31:25/mi) 136/148bpm [4274b/mi] 16cal 25/rpm 12) 0mi - 25(0/mi) 140/147bpm [INFb/mi] 13) 0.06mi - 1:59(31:59/mi) 140/147bpm [4478b/mi] 16cal 25/rpm 14) 0mi - 25(0/mi) 139/144bpm [INFb/mi] 15) 0.06mi - 2:01(32:34/mi) 140/146bpm [4558b/mi] 16cal 25/rpm 16) 0mi - 25(0/mi) 141/148bpm [INFb/mi] 17) 0.06mi - 1:58(31:35/mi) 140/147bpm [4423b/mi] 16cal 26/rpm 18) 0mi - 27(0/mi) 137/146bpm [INFb/mi] 19) 0.12mi - 4:37(37:10/mi) 145/152bpm [5389b/mi] 32cal 23/rpm 20) 0mi - 26(0/mi) 142/147bpm [INFb/mi] 21) 0.06mi - 2:00(32:11/mi) 142/151bpm [4570b/mi] 16cal 25/rpm 22) 0mi - 25(0/mi) 141/153bpm [INFb/mi] 23) 0.06mi - 2:03(33:05/mi) 140/148bpm [4633b/mi] 16cal 25/rpm 24) 0mi - 25(0/mi) 139/145bpm [INFb/mi] 25) 0.06mi - 2:01(32:31/mi) 138/145bpm [4488b/mi] 16cal 25/rpm 26) 0mi - 25(0/mi) 139/146bpm [INFb/mi] 27) 0.06mi - 1:58(31:47/mi) 133/142bpm [4227b/mi] 16cal 25/rpm 28) 0mi - 26(0/mi) 142/145bpm [INFb/mi] 29) 0.06mi - 2:01(32:31/mi) 140/149bpm [4551b/mi] 16cal 26/rpm 30) 0mi - 25(0/mi) 140/144bpm [INFb/mi] 31) 0.19mi - 7:10(38:29/mi) 142/154bpm [5465b/mi] 48cal 23/rpm 32) 0mi - 25(0/mi) 133/138bpm [INFb/mi] 33) 0.06mi - 2:01(32:23/mi) 131/146bpm [4242b/mi] 16cal 25/rpm 34) 0mi - 25(0/mi) 136/146bpm [INFb/mi] 35) 0.06mi - 2:01(32:24/mi) 137/144bpm [4438b/mi] 16cal 26/rpm 36) 0mi - 25(0/mi) 136/143bpm [INFb/mi] 37) 0.06mi - 2:05(33:38/mi) 143/150bpm [4811b/mi] 16cal 26/rpm 38) 0mi - 25(0/mi) 140/147bpm [INFb/mi] 39) 0.06mi - 2:02(32:46/mi) 127/139bpm [4161b/mi] 16cal 26/rpm 40) 0mi - 25(0/mi) 129/138bpm [INFb/mi] 41) 0.25mi - 9:25(37:53/mi) 128/139bpm [4849b/mi] 64cal 24/rpm 42) 0mi - 31(0/mi) 119/129bpm [INFb/mi] 43) 0.06mi - 2:10(34:53/mi) 120/134bpm [4186b/mi] 16cal 24/rpm Add a comment
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1) 1.58mi - 16:03(10:10/mi) 150/169bpm [1526b/mi] 161cal
2) 0.23mi - 1:47(7:45/mi) 155/168bpm [1201b/mi] 18cal 3) 0.13mi - 1:50(14:10/mi) 149/173bpm [2112b/mi] 17cal 4) 0.23mi - 1:49(7:46/mi) 152/169bpm [1181b/mi] 17cal 5) 0.12mi - 1:41(13:31/mi) 153/169bpm [2068b/mi] 17cal 6) 0.24mi - 1:48(7:29/mi) 156/176bpm [1167b/mi] 18cal 7) 0.13mi - 1:42(13:36/mi) 155/176bpm [2109b/mi] 17cal 8) 0.26mi - 1:48(7:01/mi) 156/172bpm [1095b/mi] 18cal 9) 0.13mi - 1:43(13:30/mi) 155/173bpm [2093b/mi] 17cal 10) 0.23mi - 1:48(7:40/mi) 160/178bpm [1225b/mi] 19cal 11) 0.12mi - 1:42(14:20/mi) 158/176bpm [2264b/mi] 18cal 12) 0.26mi - 1:48(6:52/mi) 160/174bpm [1098b/mi] 19cal 13) 0.11mi - 1:42(15:28/mi) 157/179bpm [2427b/mi] 17cal 14) 0.26mi - 1:48(6:59/mi) 160/179bpm [1118b/mi] 19cal 15) 0.12mi - 1:41(13:36/mi) 160/180bpm [2177b/mi] 18cal 16) 0.25mi - 1:48(7:05/mi) 160/174bpm [1132b/mi] 18cal 17) 0.12mi - 1:42(14:11/mi) 159/176bpm [2256b/mi] 17cal 18) 0.26mi - 1:48(6:49/mi) 161/176bpm [1096b/mi] 18cal 19) 0.13mi - 1:42(12:46/mi) 160/179bpm [2042b/mi] 18cal 20) 0.26mi - 1:47(6:46/mi) 161/175bpm [1090b/mi] 18cal 21) 0.16mi - 2:11(13:29/mi) 155/176bpm [2090b/mi] 20cal 22) 0.06mi - 30(8:43/mi) 144/158bpm [1255b/mi] 3cal 23) 0.06mi - 30(9:07/mi) 164/167bpm [1494b/mi] 6cal 24) 0.07mi - 30(7:25/mi) 171/174bpm [1267b/mi] 6cal 25) 0.05mi - 30(9:09/mi) 169/173bpm [1548b/mi] 6cal 26) 0.07mi - 30(7:26/mi) 170/172bpm [1264b/mi] 6cal 27) 0.05mi - 30(9:40/mi) 172/174bpm [1662b/mi] 6cal 28) 0.06mi - 30(8:00/mi) 170/173bpm [1359b/mi] 6cal 29) 0.05mi - 30(9:34/mi) 173/175bpm [1654b/mi] 6cal 30) 0.07mi - 30(7:42/mi) 169/173bpm [1300b/mi] 6cal 31) 0.05mi - 30(9:19/mi) 172/174bpm [1602b/mi] 6cal 32) 0.07mi - 30(7:33/mi) 170/172bpm [1284b/mi] 6cal 33) 0.06mi - 34(9:44/mi) 173/175bpm [1685b/mi] 7cal 34) 0.06mi - 27(7:39/mi) 170/173bpm [1299b/mi] 5cal 35) 0.05mi - 30(9:33/mi) 171/173bpm [1632b/mi] 6cal 36) 0.07mi - 30(7:19/mi) 172/173bpm [1258b/mi] 6cal 37) 0.05mi - 29(9:34/mi) 172/173bpm [1644b/mi] 6cal 38) 0.07mi - 30(7:10/mi) 172/175bpm [1234b/mi] 6cal 39) 0.05mi - 31(9:30/mi) 175/177bpm [1661b/mi] 6cal 40) 0.06mi - 29(7:34/mi) 172/175bpm [1302b/mi] 6cal 41) 0.06mi - 31(8:47/mi) 176/177bpm [1545b/mi] 6cal 42) 0.18mi - 3:00(16:58/mi) 150/175bpm [2546b/mi] 21cal Add a comment
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1) 1mi - 15:12(15:12/mi) 95/108bpm [1445b/mi] 84cal
2) 1mi - 16:29(16:29/mi) 102/127bpm [1681b/mi] 99cal 3) 1mi - 15:43(15:43/mi) 104/146bpm [1634b/mi] 94cal 4) 1mi - 11:13(11:13/mi) 140/156bpm [1571b/mi] 106cal 5) 1mi - 19:20(19:20/mi) 96/113bpm [1856b/mi] 87cal 6) 1mi - 21:10(21:10/mi) 88/101bpm [1863b/mi] 94cal 7) 1mi - 21:12(21:12/mi) 92/112bpm [1951b/mi] 99cal 8) 1mi - 21:04(21:04/mi) 90/118bpm [1896b/mi] 97cal 9) 1mi - 20:05(20:05/mi) 82/94bpm [1647b/mi] 88cal 10) 1mi - 20:34(20:34/mi) 83/117bpm [1707b/mi] 87cal 11) 1mi - 21:23(21:23/mi) 80/98bpm [1711b/mi] 85cal 12) 0.56mi - 12:03(21:23/mi) 78/101bpm [1667b/mi] 43cal 13) 1mi - 23:05(23:05/mi) 82/97bpm [1893b/mi] 90cal 14) 1mi - 21:55(21:55/mi) 80/91bpm [1753b/mi] 84cal 15) 0.05mi - 46(16:41/mi) 93/97bpm [1552b/mi] 5cal Add a comment
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1) 1.79mi - 58:58(33:00/mi) 144/190bpm [4753b/mi] 482cal 27/rpm
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1) 5mi - 10:10(2:02/mi) 106/127bpm [216b/mi] 59cal
2) 5mi - 9:05(1:49/mi) 102/124bpm [185b/mi] 40cal 3) 5mi - 7:29(1:30/mi) 92/105bpm [138b/mi] 22cal 4) 5mi - 8:01(1:36/mi) 87/101bpm [140b/mi] 22cal 5) 5mi - 7:22(1:28/mi) 84/92bpm [124b/mi] 19cal 6) 5mi - 6:04(1:13/mi) 82/93bpm [100b/mi] 15cal 7) 5mi - 6:43(1:21/mi) 83/109bpm [112b/mi] 18cal 8) 5mi - 6:29(1:18/mi) 80/87bpm [104b/mi] 16cal 9) 5mi - 8:33(1:43/mi) 83/96bpm [142b/mi] 24cal 10) 5mi - 7:05(1:25/mi) 83/98bpm [117b/mi] 20cal 11) 5mi - 11:23(2:17/mi) 86/106bpm [196b/mi] 36cal 12) 5mi - 8:55(1:47/mi) 80/99bpm [143b/mi] 23cal 13) 5mi - 9:32(1:54/mi) 78/91bpm [149b/mi] 23cal 14) 5mi - 7:10(1:26/mi) 76/86bpm [109b/mi] 16cal 15) 5mi - 7:39(1:32/mi) 82/106bpm [126b/mi] 21cal 16) 5mi - 6:23(1:17/mi) 76/86bpm [97b/mi] 14cal 17) 5mi - 8:17(1:39/mi) 80/105bpm [133b/mi] 21cal 18) 5mi - 9:13(1:51/mi) 79/91bpm [146b/mi] 23cal 19) 5mi - 9:27(1:53/mi) 83/101bpm [157b/mi] 28cal 20) 3.66mi - 7:44(2:07/mi) 91/108bpm [192b/mi] 28cal Add a comment
1) 6.96mi - 55:00(7:54/mi) 733cal 13/44rpm 7.6/0mph
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1) 5mi - 16:59(3:24/mi) 139/157bpm [472b/mi] 155cal 85/111rpm 134/449W
2) 5mi - 15:44(3:09/mi) 149/169bpm [469b/mi] 156cal 84/116rpm 147/536W 3) 5mi - 15:15(3:03/mi) 154/170bpm [470b/mi] 149cal 83/121rpm 145/453W 4) 5mi - 15:40(3:08/mi) 152/171bpm [476b/mi] 164cal 82/113rpm 156/446W 5) 5mi - 14:35(2:55/mi) 149/165bpm [434b/mi] 134cal 83/109rpm 136/413W 6) 5mi - 20:24(4:05/mi) 134/167bpm [547b/mi] 172cal 75/111rpm 122/467W 7) 5mi - 18:47(3:45/mi) 143/167bpm [537b/mi] 170cal 82/115rpm 133/468W 8) 5mi - 17:35(3:31/mi) 142/176bpm [499b/mi] 149cal 80/110rpm 123/426W 9) 5mi - 21:30(4:18/mi) 140/165bpm [602b/mi] 189cal 73/105rpm 128/383W 10) 5mi - 18:53(3:47/mi) 144/160bpm [544b/mi] 165cal 80/104rpm 127/359W 11) 4.39mi - 15:02(3:26/mi) 138/163bpm [473b/mi] 130cal 76/110rpm 126/344W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 10:29(10:29/mi) 136/144bpm [1426b/mi] 101cal
2) 1mi - 10:26(10:26/mi) 140/146bpm [1461b/mi] 99cal 3) 1mi - 11:25(11:25/mi) 141/148bpm [1609b/mi] 106cal 4) 1mi - 10:55(10:55/mi) 136/143bpm [1485b/mi] 96cal 5) 1mi - 11:34(11:34/mi) 131/141bpm [1516b/mi] 92cal 6) 0.21mi - 7:12(33:53/mi) 94/118bpm [3185b/mi] 20cal Add a comment
1) 0mi - 1:05:30(0/mi) 132/150bpm [INFb/mi] 530cal
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1) 0.37mi - 13:12(35:24/mi) 129/143bpm [4566b/mi] 104cal 25/rpm
2) 0mi - 30(0/mi) 129/136bpm [INFb/mi] 3) 0.06mi - 2:07(34:08/mi) 132/139bpm [4506b/mi] 16cal 24/rpm 4) 0mi - 20(0/mi) 131/137bpm [INFb/mi] 5) 0.06mi - 2:10(34:49/mi) 130/136bpm [4526b/mi] 16cal 24/rpm 6) 0mi - 20(0/mi) 126/131bpm [INFb/mi] 7) 0.06mi - 2:10(34:51/mi) 128/138bpm [4460b/mi] 20cal 23/rpm 8) 0mi - 20(0/mi) 132/137bpm [INFb/mi] 9) 0.06mi - 2:07(34:11/mi) 132/136bpm [4513b/mi] 16cal 23/rpm 10) 0mi - 20(0/mi) 130/135bpm [INFb/mi] 11) 0.06mi - 2:10(34:46/mi) 129/134bpm [4485b/mi] 16cal 24/rpm 12) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 13) 0.06mi - 2:14(35:51/mi) 127/133bpm [4554b/mi] 16cal 23/rpm 14) 0mi - 20(0/mi) 125/131bpm [INFb/mi] 15) 0.06mi - 2:14(35:58/mi) 125/132bpm [4496b/mi] 20cal 23/rpm 16) 0mi - 20(0/mi) 125/130bpm [INFb/mi] 17) 0.06mi - 2:10(34:51/mi) 128/134bpm [4460b/mi] 20cal 24/rpm 18) 0mi - 20(0/mi) 128/133bpm [INFb/mi] 19) 0.06mi - 2:12(35:28/mi) 126/133bpm [4469b/mi] 16cal 23/rpm 20) 0mi - 20(0/mi) 127/131bpm [INFb/mi] 21) 0.06mi - 2:16(36:21/mi) 123/129bpm [4471b/mi] 16cal 23/rpm 22) 0mi - 31(0/mi) 121/127bpm [INFb/mi] 23) 0.02mi - 1:01(1:05:28/mi) 117/125bpm [7659b/mi] 4cal 23/rpm 24) 0mi - 14(0/mi) 122/124bpm [INFb/mi] 25) 0.03mi - 1:05(34:43/mi) 119/124bpm [4131b/mi] 10cal 21/rpm 26) 0mi - 11(0/mi) 122/124bpm [INFb/mi] 27) 0.03mi - 1:05(34:51/mi) 119/124bpm [4146b/mi] 10cal 21/rpm 28) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 29) 0.02mi - 1:06(1:10:18/mi) 119/122bpm [8365b/mi] 4cal 21/rpm 30) 0mi - 10(0/mi) 119/119bpm [INFb/mi] 31) 0.03mi - 1:03(33:53/mi) 120/126bpm [4066b/mi] 8cal 22/rpm 32) 0mi - 11(0/mi) 122/124bpm [INFb/mi] 33) 0.03mi - 1:04(34:21/mi) 118/122bpm [4053b/mi] 10cal 21/rpm 34) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 35) 0.03mi - 1:07(36:04/mi) 116/122bpm [4183b/mi] 8cal 21/rpm 36) 0mi - 10(0/mi) 118/119bpm [INFb/mi] 37) 0.02mi - 1:06(1:10:41/mi) 118/122bpm [8340b/mi] 4cal 22/rpm 38) 0mi - 10(0/mi) 119/121bpm [INFb/mi] 39) 0.03mi - 1:05(34:50/mi) 117/121bpm [4075b/mi] 8cal 22/rpm 40) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 41) 0.03mi - 1:03(33:58/mi) 117/124bpm [3975b/mi] 8cal 22/rpm 42) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 43) 0.02mi - 30(32:19/mi) 123/127bpm [3974b/mi] 4cal 22/rpm 44) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 45) 0.02mi - 31(32:47/mi) 123/126bpm [4033b/mi] 4cal 22/rpm 46) 0mi - 10(0/mi) 125/128bpm [INFb/mi] 47) 0.02mi - 30(32:37/mi) 123/129bpm [4012b/mi] 4cal 22/rpm 48) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 49) 0.02mi - 25(26:41/mi) 127/129bpm [3389b/mi] 4cal 24/rpm 50) 0mi - 10(0/mi) 127/129bpm [INFb/mi] 51) 0.02mi - 31(33:36/mi) 136/142bpm [4569b/mi] 4cal 21/rpm 52) 0mi - 10(0/mi) 133/136bpm [INFb/mi] 53) 0.02mi - 30(32:28/mi) 127/128bpm [4124b/mi] 4cal 20/rpm 54) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 55) 0.02mi - 31(33:20/mi) 123/126bpm [4100b/mi] 4cal 21/rpm 56) 0mi - 10(0/mi) 124/125bpm [INFb/mi] 57) 0.02mi - 26(27:39/mi) 129/138bpm [3566b/mi] 4cal 26/rpm 58) 0mi - 11(0/mi) 141/142bpm [INFb/mi] 59) 0.02mi - 31(32:52/mi) 140/142bpm [4602b/mi] 4cal 22/rpm 60) 0mi - 10(0/mi) 134/137bpm [INFb/mi] 61) 0.02mi - 30(31:52/mi) 127/128bpm [4047b/mi] 4cal 22/rpm 62) 0mi - 11(0/mi) 129/130bpm [INFb/mi] 63) 0.02mi - 30(31:56/mi) 124/127bpm [3959b/mi] 4cal 22/rpm 64) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 65) 0.02mi - 26(28:19/mi) 130/141bpm [3682b/mi] 4cal 25/rpm 66) 0mi - 11(0/mi) 141/142bpm [INFb/mi] 67) 0.02mi - 31(33:00/mi) 136/140bpm [4488b/mi] 4cal 21/rpm 68) 0mi - 10(0/mi) 133/134bpm [INFb/mi] 69) 0.02mi - 29(31:10/mi) 128/131bpm [3990b/mi] 4cal 21/rpm 70) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 71) 0.02mi - 30(31:42/mi) 124/129bpm [3931b/mi] 4cal 24/rpm 72) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 73) 0.02mi - 26(27:42/mi) 128/137bpm [3546b/mi] 4cal 26/rpm 74) 0mi - 10(0/mi) 140/142bpm [INFb/mi] 75) 0.02mi - 30(32:34/mi) 139/142bpm [4527b/mi] 4cal 22/rpm 76) 0mi - 10(0/mi) 133/137bpm [INFb/mi] 77) 0.02mi - 30(31:44/mi) 130/131bpm [4126b/mi] 4cal 22/rpm 78) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 79) 0.02mi - 30(32:23/mi) 124/126bpm [4016b/mi] 4cal 22/rpm 80) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 81) 0.02mi - 26(28:21/mi) 128/137bpm [3629b/mi] 4cal 25/rpm 82) 0mi - 1:00(0/mi) 122/137bpm [INFb/mi] 83) 0.12mi - 4:37(37:08/mi) 118/123bpm [4382b/mi] 36cal 23/rpm Add a comment
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1) 0.14mi - 1:42(11:55/mi) 125/137bpm [1490b/mi] 14cal
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1) 0mi - 1:03:40(0/mi) 120/144bpm [INFb/mi] 416cal
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1) 0.03mi - 51(27:29/mi) 111/124bpm [3050b/mi] 8cal 28/rpm
2) 0.14mi - 43:36(5:11:55/mi) 91/150bpm [28384b/mi] 48cal 87/rpm Add a comment
1) 5mi - 20:04(4:01/mi) 139/161bpm [558b/mi] 162cal 74/92rpm 116/425W
2) 5mi - 21:32(4:18/mi) 146/165bpm [629b/mi] 196cal 73/97rpm 133/403W 3) 5mi - 18:29(3:42/mi) 134/159bpm [495b/mi] 146cal 77/104rpm 114/430W 4) 5mi - 18:35(3:43/mi) 142/161bpm [528b/mi] 165cal 77/99rpm 130/540W 5) 5mi - 21:21(4:16/mi) 135/163bpm [577b/mi] 195cal 74/100rpm 134/396W 6) 5mi - 17:32(3:30/mi) 144/165bpm [505b/mi] 157cal 78/99rpm 131/384W 7) 5mi - 18:51(3:46/mi) 137/159bpm [516b/mi] 160cal 74/101rpm 123/533W 8) 5mi - 18:48(3:46/mi) 148/166bpm [556b/mi] 182cal 80/108rpm 143/387W 9) 5mi - 19:34(3:55/mi) 150/170bpm [587b/mi] 190cal 79/114rpm 143/337W 10) 5mi - 18:22(3:40/mi) 145/171bpm [532b/mi] 174cal 77/96rpm 140/408W 11) 5mi - 17:50(3:34/mi) 144/161bpm [513b/mi] 154cal 74/108rpm 126/527W 12) 5mi - 18:07(3:37/mi) 143/160bpm [518b/mi] 148cal 76/103rpm 118/432W 13) 5mi - 17:23(3:29/mi) 147/162bpm [511b/mi] 165cal 81/105rpm 140/583W 14) 5mi - 20:50(4:10/mi) 139/166bpm [579b/mi] 173cal 74/105rpm 121/378W 15) 5mi - 19:32(3:54/mi) 141/152bpm [551b/mi] 172cal 76/106rpm 129/386W 16) 5mi - 17:11(3:26/mi) 138/156bpm [474b/mi] 137cal 78/106rpm 115/398W 17) 4.75mi - 14:45(3:06/mi) 137/151bpm [425b/mi] 119cal 79/103rpm 116/387W Add a comment
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1) 1mi - 9:42(9:42/mi) 137/150bpm [1330b/mi] 97cal
2) 1mi - 10:08(10:08/mi) 140/152bpm [1418b/mi] 99cal 3) 0.81mi - 7:48(9:34/mi) 145/153bpm [1388b/mi] 80cal Add a comment
1) 0mi - 2:51:12(0/mi) 122/146bpm [INFb/mi] 1098cal
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1) 0.28mi - 10:09(35:45/mi) 102/119bpm [3646b/mi] 81cal 28/33rpm
2) 0.28mi - 10:35(37:17/mi) 108/118bpm [4026b/mi] 80cal 27/36rpm 3) 0.28mi - 10:17(36:14/mi) 110/118bpm [3985b/mi] 80cal 27/29rpm 4) 0.02mi - 49(37:28/mi) 118/121bpm [4420b/mi] 6cal 28/34rpm Add a comment
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