Sat 27th Apr 2024 at 9:48am by RunnyRunRun
Run > Treadmill
-
Time
1:04:37
-
Miles
6.71
-
Min/mi
9:38
-
Pacing
64.9%
-
WAVA
53.29
-
Stride(cm)
103
-
Cals
657
-
Cadence
162
-
BPM
156
-
%MHR
82.3
-
B/mi
1507
-
Surface
Treadmill
Notes & Comments
1) 1.58mi - 16:03(10:10/mi) 150/169bpm [1526b/mi] 161cal
2) 0.23mi - 1:47(7:45/mi) 155/168bpm [1201b/mi] 18cal
3) 0.13mi - 1:50(14:10/mi) 149/173bpm [2112b/mi] 17cal
4) 0.23mi - 1:49(7:46/mi) 152/169bpm [1181b/mi] 17cal
5) 0.12mi - 1:41(13:31/mi) 153/169bpm [2068b/mi] 17cal
6) 0.24mi - 1:48(7:29/mi) 156/176bpm [1167b/mi] 18cal
7) 0.13mi - 1:42(13:36/mi) 155/176bpm [2109b/mi] 17cal
8) 0.26mi - 1:48(7:01/mi) 156/172bpm [1095b/mi] 18cal
9) 0.13mi - 1:43(13:30/mi) 155/173bpm [2093b/mi] 17cal
10) 0.23mi - 1:48(7:40/mi) 160/178bpm [1225b/mi] 19cal
11) 0.12mi - 1:42(14:20/mi) 158/176bpm [2264b/mi] 18cal
12) 0.26mi - 1:48(6:52/mi) 160/174bpm [1098b/mi] 19cal
13) 0.11mi - 1:42(15:28/mi) 157/179bpm [2427b/mi] 17cal
14) 0.26mi - 1:48(6:59/mi) 160/179bpm [1118b/mi] 19cal
15) 0.12mi - 1:41(13:36/mi) 160/180bpm [2177b/mi] 18cal
16) 0.25mi - 1:48(7:05/mi) 160/174bpm [1132b/mi] 18cal
17) 0.12mi - 1:42(14:11/mi) 159/176bpm [2256b/mi] 17cal
18) 0.26mi - 1:48(6:49/mi) 161/176bpm [1096b/mi] 18cal
19) 0.13mi - 1:42(12:46/mi) 160/179bpm [2042b/mi] 18cal
20) 0.26mi - 1:47(6:46/mi) 161/175bpm [1090b/mi] 18cal
21) 0.16mi - 2:11(13:29/mi) 155/176bpm [2090b/mi] 20cal
22) 0.06mi - 30(8:43/mi) 144/158bpm [1255b/mi] 3cal
23) 0.06mi - 30(9:07/mi) 164/167bpm [1494b/mi] 6cal
24) 0.07mi - 30(7:25/mi) 171/174bpm [1267b/mi] 6cal
25) 0.05mi - 30(9:09/mi) 169/173bpm [1548b/mi] 6cal
26) 0.07mi - 30(7:26/mi) 170/172bpm [1264b/mi] 6cal
27) 0.05mi - 30(9:40/mi) 172/174bpm [1662b/mi] 6cal
28) 0.06mi - 30(8:00/mi) 170/173bpm [1359b/mi] 6cal
29) 0.05mi - 30(9:34/mi) 173/175bpm [1654b/mi] 6cal
30) 0.07mi - 30(7:42/mi) 169/173bpm [1300b/mi] 6cal
31) 0.05mi - 30(9:19/mi) 172/174bpm [1602b/mi] 6cal
32) 0.07mi - 30(7:33/mi) 170/172bpm [1284b/mi] 6cal
33) 0.06mi - 34(9:44/mi) 173/175bpm [1685b/mi] 7cal
34) 0.06mi - 27(7:39/mi) 170/173bpm [1299b/mi] 5cal
35) 0.05mi - 30(9:33/mi) 171/173bpm [1632b/mi] 6cal
36) 0.07mi - 30(7:19/mi) 172/173bpm [1258b/mi] 6cal
37) 0.05mi - 29(9:34/mi) 172/173bpm [1644b/mi] 6cal
38) 0.07mi - 30(7:10/mi) 172/175bpm [1234b/mi] 6cal
39) 0.05mi - 31(9:30/mi) 175/177bpm [1661b/mi] 6cal
40) 0.06mi - 29(7:34/mi) 172/175bpm [1302b/mi] 6cal
41) 0.06mi - 31(8:47/mi) 176/177bpm [1545b/mi] 6cal
42) 0.18mi - 3:00(16:58/mi) 150/175bpm [2546b/mi] 21cal
16:03 1:47 1:50 1:49 1:41 1:48 1:42 1:48 1:43 1:48 1:42 1:48 1:42 1:48 1:41 1:48 1:42 1:48 1:42 1:47 2:11 30 30 30 30 30 30 30 30 30 30 30 34 27 30 30 29 30 31 29 31 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:08 |
3:08 |
12:34 |
112 74-151 |
1407 |
147 116-172 |
| 0.50 |
5:17 |
2:09 |
8:36 |
154 152-157 |
1323 |
170 168-172 |
| 0.75 |
7:34 |
2:17 |
9:06 |
160 154-164 |
1456 |
170 168-172 |
| 1.00 |
9:58 |
2:24 |
9:35 |
166 163-168 |
1592 |
170 168-172 |
| 1.25 |
12:13 |
2:15 |
9:01 |
164 161-166 |
1480 |
173 168-176 |
| 1.50 |
14:29 |
2:16 |
9:02 |
162 160-165 |
1464 |
173 168-176 |
| 1.75 |
17:34 |
3:05 +11
|
12:21 |
147 130-166 |
1816 |
152 90-184 |
| 2.00 |
20:26 |
2:52 |
11:27 |
148 126-173 |
1694 |
150 124-186 |
| 2.25 |
22:37 |
2:11 |
8:43 |
163 152-168 |
1422 |
161 134-178 |
| 2.50 |
24:52 |
2:15 |
9:01 |
149 132-174 |
1343 |
161 94-180 |
| 2.75 |
27:34 |
2:42 |
10:49 |
152 132-176 |
1645 |
153 132-184 |
| 3.00 |
29:43 |
2:09 |
8:36 |
164 144-172 |
1410 |
167 134-188 |
| 3.25 |
31:55 |
2:12 |
8:47 |
154 134-178 |
1351 |
165 134-188 |
| 3.50 |
34:36 |
2:41 |
10:44 |
155 137-177 |
1664 |
154 112-186 |
| 3.75 |
37:03 |
2:27 |
9:50 |
165 140-179 |
1622 |
159 100-188 |
| 4.00 |
38:57 |
1:54 |
7:35 |
157 140-171 |
1190 |
174 120-188 |
| 4.25 |
41:36 |
2:39 |
10:35 |
157 139-180 |
1663 |
156 100-186 |
| 4.50 |
43:58 |
2:22 |
9:29 |
165 144-176 |
1566 |
160 120-188 |
| 4.75 |
45:51 |
1:53 |
7:32 |
157 136-176 |
1182 |
173 134-188 |
| 5.00 |
48:24 |
2:33 |
10:13 |
158 142-179 |
1614 |
157 134-188 |
| 5.25 |
50:22 |
1:58 |
7:52 |
170 159-176 |
1336 |
173 136-188 |
| 5.50 |
53:04 |
2:42 |
10:49 |
153 136-174 |
1655 |
158 134-190 |
| 5.75 |
55:10 |
2:06 |
8:24 |
170 166-174 |
1428 |
180 164-192 |
| 6.00 |
57:16 |
2:06 |
8:22 |
171 166-175 |
1432 |
181 170-196 |
| 6.25 |
59:21 |
2:05 |
8:20 |
172 168-174 |
1434 |
184 170-198 |
| 6.50 |
1:01:27 |
2:06 |
8:24 |
173 170-176 |
1454 |
181 166-198 |
| 6.71 |
1:04:48 |
3:21 |
15:51 |
152 133-177 |
2409 |
136 94-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.5 |
177 |
5.3 |
42:29 |
7:57 |
| Walk |
34.2 |
133 |
1.4 |
22:08 |
16:13 |
| Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
58.05% |
More |
| 800m |
4:06 |
8:14 |
49.12% |
More |
| 1km |
4:54 |
7:53 |
53.47% |
More |
| Mile |
8:17 |
8:17 |
53.73% |
More |
| 5k |
27:36 |
8:53 |
56.34% |
More |
| 5 miles |
46:09 |
9:14 |
54.97% |
More |
| 10k |
57:58 |
9:20 |
54.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
51.84 |
| 5km |
28:34 |
9:12 |
54.43 |
| 5M |
47:18 |
9:28 |
53.64 |
| 10km |
59:34 |
9:35 |
53.32 |
| 10M |
1:38:38 |
9:52 |
52.93 |
| Half |
2:11:19 |
10:01 |
51.86 |
| 20M |
3:25:38 |
10:17 |
51.97 |
| Mara |
4:33:47 |
10:27 |
51.61 |
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