-
Races
66 -
Miles
14113 -
Miles
7 -
Miles
2146 -
Miles
1771 -
WAVA
66.61% -
Mile
7:53 -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
---|---|
I work so I can run. 2023, maybe targeting another marathon
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
General | 1.9mi | 39:04 |
7th May
|
General | 1.8mi | 36:06 |
7th May
|
Resistance | 0mi | 31:10 |
7th May
|
General | 1.9mi | 38:57 |
6th May
|
General | 1.8mi | 42:20 |
Planned Races | Show more |
---|---|
Snowdonia Half Marathon | 12th May |
Penkridge 10K | 30th Jun |
South Cheshire 20 | 1st Sep |
Stafford 10K | 22nd Sep |
Shrewsbury Half Marathon | 29th Sep |
12 Month Benchmarks | Run |
---|---|
Mile | 7:30 |
5k | 24:59 |
5mi | 42:20 |
10k | 52:59 |
10mi | 1:34:29 |
Half | 2:03:23 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (5) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:53 57.14 | 7:53
7:53/mi
|
57.14 | |||||||||||||
5km | 2 | 26:40 56.12 | 29:35 51.43 | 26:40
8:35/mi
|
56.12 | ||||||||||||
6km | 2 | 29:29 58.40 | 29:29
7:54/mi
|
58.40 | |||||||||||||
5mi | 3 | 35:28 63.40 | 49:57 48.43 | 43:07 57.56 | 35:28
7:06/mi
|
63.40 | |||||||||||
10km | 15 | 44:50 61.59 | 48:30 57.38 | 44:10 63.51 | 44:59 66.61 | 57:22 54.07 | 53:12 58.82 | 54:18 57.63 | 44:10
7:06/mi
|
66.61 | |||||||
10mi | 2 | 1:28:05 57.74 | 1:38:17 52.22 | 1:28:05
8:49/mi
|
57.74 | ||||||||||||
13.1mi | 22 | 1:47:08 56.23 | 1:44:53 57.91 | 1:38:10 62.38 | 1:43:21 61.27 | 1:55:22 55.36 | 1:59:08 54.07 | 1:48:22 59.96 | 1:43:59 63.03 | 1:49:10 61.12 | 1:51:29 60.94 | 2:13:51 50.76 | 2:04:39 55.00 | 1:38:10
7:30/mi
|
63.03 | ||
20mi | 5 | 2:49:30 56.35 | 3:02:46 54.02 | 3:11:04 52.56 | 3:08:59 56.02 | 3:16:14 54.44 | 2:49:30
8:29/mi
|
56.35 | |||||||||
26.2mi | 12 | 4:42:06 45.14 | 4:11:56 51.39 | 4:00:12 53.90 | 4:28:33 49.02 | 4:09:03 54.23 | 4:30:52 50.30 | 4:14:04 53.63 | 4:09:56 56.48 | 4:00:12
9:10/mi
|
56.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Dusseldorf Marathon Confirmed | 26.2mi | ||
23 Mar | Ashby 20 | 20mi | ||
2 Feb | Warwick Half Marathon | 13.1mi | ||
27 Dec | Wheaton Aston 10km | 10km | ||
20 Oct | Yorkshire Marathon | 26.2mi | ||
29 Sep | Shrewsbury Half Marathon | 13.1mi | ||
22 Sep | Stafford 10K Confirmed | 10km | ||
1 Sep | South Cheshire 20 | 20mi | ||
30 Jun | Penkridge 10K | 10km | ||
12 May | Snowdonia Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Uttoxeter Half Marathon SB | 2:04:39 | 55.00 | 13.1mi |
14 Apr | City of Lincoln 10K SB | 54:18 | 57.63 | 10km |
1 Apr | April Virtual Mile PB | 7:53 | 57.14 | 1mi |
17 Mar | Stafford Half Marathon | 2:28:30 | 46.17 | 13.1mi |
1 Mar | March Virtual Mile | 7:56 | 56.78 | 1mi |
2023 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10km | 1:05:10 | 48.02 | 10km |
19 Nov | Conwy Half Marathon | 2:28:48 | 46.08 | 13.1mi |
24 Sep | Stafford 10K SB | 53:12 | 58.82 | 10km |
19 Jul | Staffs Knot 5 miles SB | 43:07 | 57.56 | 5mi |
14 May | Snowdonia half marathon SB | 2:13:51 | 50.76 | 13.1mi |
7 May | Market Drayton 10k | 59:20 | 52.28 | 10km |
26 Mar | Ashby 20 SB | 3:16:14 | 54.44 | 20mi |
5 Mar | North Lincolnshire Half Marathon | 2:14:13 | 50.62 | 13.1mi |
19 Feb | Rhyl 10 mile SB | 1:38:17 | 52.22 | 10mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:50 | 51.84 | 10km |
20 Nov | Conwy Half Marathon SB | 1:51:29 | 60.94 | 13.1mi |
30 Oct | Lincoln 10k SB | 57:22 | 54.07 | 10km |
23 Oct | Bangor City Half Marathon | 1:58:46 | 57.21 | 13.1mi |
8 Oct | The Doctor K Cup SB | 29:35 | 51.43 | 5km |
4 Sep | Caernarfon Half Marathon | 2:02:12 | 55.10 | 13.1mi |
15 May | Snowdonia Half Marathon | 2:38:44 | 42.41 | 13.1mi |
9 Apr | Eaton Mess 10k | 1:03:03 | 48.77 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 56.02 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.74 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.48 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.12 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.12 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.43 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 66.61 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.03 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 52.73 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.01 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 53.63 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.11 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 59.96 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.07 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.23 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.47 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.56 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.27 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.40 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.02 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 54.02 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 53.90 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 59.62 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.39 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 63.51 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 63.42 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 47.79 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 63.40 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.26 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.14 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 57.91 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 56.95 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 57.38 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.19 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.35 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 57.91 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 60.51 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.23 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 61.59 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 64 | 42 | 42 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 101 | 109 | 121 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 |
2023 | 70 | 46 | 26 | 30 | 66 | 75 | 67 | 63 | 43 | 51 | 38 | 15 | 590 |
2023 | 105 | 117 | 120 | 102 | 102 | 112 | 114 | 69 | 90 | 111 | 100 | 59 | 1202 |
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 27 | 47 | 57 | 73 | 36 | 45 | 503 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 67 | 100 | 127 | 127 | 105 | 79 | 1256 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 92 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1060 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 15 | 9 | 0 | 0 | 148 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1mi - 9:40(9:40/mi) 116/131bpm [1122b/mi] 98cal 6.2/7.39mph
2) 1mi - 9:42(9:42/mi) 125/136bpm [1212b/mi] 103cal 6.19/6.76mph 3) 1mi - 9:34(9:34/mi) 127/138bpm [1214b/mi] 103cal 6.27/6.97mph 4) 1mi - 10:04(10:04/mi) 134/143bpm [1350b/mi] 117cal 5.96/6.62mph 5) 1mi - 9:28(9:28/mi) 133/143bpm [1260b/mi] 102cal 6.34/6.82mph 6) 0.02mi - 11(8:34/mi) 137/138bpm [1173b/mi] 2cal 7.01/6.53mph Add a comment
|
Add a comment
1) 1mi - 9:49(9:49/mi) 119/137bpm [1168b/mi] 104cal 6.11/6.72mph
2) 1mi - 9:48(9:48/mi) 124/139bpm [1216b/mi] 105cal 6.12/6.74mph 3) 1mi - 9:49(9:49/mi) 132/148bpm [1296b/mi] 112cal 6.11/6.91mph 4) 1mi - 9:31(9:31/mi) 125/140bpm [1189b/mi] 89cal 6.31/7.1mph 5) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 103cal 6.3/6.93mph 6) 0.02mi - 11(8:50/mi) 132/133bpm [1165b/mi] 1cal 6.8/6.57mph Add a comment
|
1) 1mi - 22:04(22:04/mi) 83/97bpm [1831b/mi] 102cal 53/59rpm 2.72/4.8mph
2) 0.13mi - 2:42(21:08/mi) 79/86bpm [1669b/mi] 13cal 55/61rpm 2.84/3.28mph Add a comment
1) 1mi - 20:19(20:19/mi) 87/98bpm [1768b/mi] 101cal 56/115rpm 2.95/4.24mph
2) 0.17mi - 3:20(19:55/mi) 66/72bpm [1314b/mi] 17cal 58/61rpm 3.01/3.38mph Add a comment
1) 0.54mi - 10:19(19:18/mi) 78/100bpm [1505b/mi] 59cal 60/65rpm 3.11/3.95mph
Add a comment
|
1) 1mi - 21:11(21:11/mi) 84/99bpm [1780b/mi] 101cal 52/62rpm 2.83/3.59mph
2) 0.58mi - 12:29(21:31/mi) 70/90bpm [1506b/mi] 57cal 51/66rpm 2.79/3.8mph Add a comment
1) 1mi - 9:44(9:44/mi) 126/138bpm [1226b/mi] 111cal 6.16/7.49mph
2) 1mi - 9:14(9:14/mi) 136/141bpm [1256b/mi] 116cal 6.5/7.03mph 3) 1mi - 8:41(8:41/mi) 140/146bpm [1216b/mi] 111cal 6.91/7.37mph 4) 1mi - 8:32(8:32/mi) 141/149bpm [1204b/mi] 108cal 7.02/7.37mph 5) 1mi - 8:15(8:15/mi) 145/151bpm [1196b/mi] 110cal 7.27/8.18mph 6) 1mi - 8:13(8:13/mi) 152/159bpm [1248b/mi] 116cal 7.31/7.68mph 7) 0.22mi - 1:39(7:33/mi) 160/163bpm [1207b/mi] 24cal 7.95/8.14mph Add a comment
1) 1mi - 9:47(9:47/mi) 123/138bpm [1203b/mi] 107cal 6.14/6.95mph
2) 0.13mi - 1:13(9:14/mi) 135/139bpm [1246b/mi] 15cal 6.5/6.35mph Add a comment
1) 0.88mi - 18:53(21:23/mi) 78/117bpm [1667b/mi] 93cal 53/85rpm 2.81/3.7mph
Add a comment
|
-
|
1) 1mi - 19:53(19:53/mi) 90/114bpm [1789b/mi] 105cal 57/66rpm 3.02/3.7mph
2) 0.07mi - 1:25(19:25/mi) 71/76bpm [1379b/mi] 6cal 58/60rpm 3.09/3.26mph Add a comment
|
1) 1mi - 18:59(18:59/mi) 73/93bpm [1386b/mi] 106cal 57/67rpm 3.16/6.18mph
2) 0.76mi - 13:30(17:43/mi) 76/93bpm [1346b/mi] 84cal 61/66rpm 3.39/5.47mph Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 1mi - 21:00(21:00/mi) 70/93bpm [1470b/mi] 105cal 54/119rpm 2.86/4.19mph
2) 0.68mi - 14:18(20:58/mi) 65/90bpm [1363b/mi] 73cal 55/62rpm 2.86/3.74mph Add a comment
|
1) 1mi - 10:40(10:40/mi) 114/124bpm [1216b/mi] 100cal 5.62/6.03mph
2) 1mi - 10:02(10:02/mi) 118/127bpm [1184b/mi] 94cal 5.98/6.3mph 3) 1mi - 9:56(9:56/mi) 119/124bpm [1182b/mi] 86cal 6.04/6.24mph 4) 0.02mi - 14(9:53/mi) 119/120bpm [1175b/mi] 2cal 6.08/6.18mph Add a comment
1) 1mi - 20:06(20:06/mi) 70/88bpm [1407b/mi] 108cal 54/65rpm 2.98/4.86mph
2) 0.61mi - 11:44(19:06/mi) 66/85bpm [1261b/mi] 65cal 59/64rpm 3.14/3.55mph Add a comment
|
1) 1mi - 10:04(10:04/mi) 116/128bpm [1168b/mi] 102cal 5.96/6.53mph
2) 1mi - 10:36(10:36/mi) 116/128bpm [1230b/mi] 103cal 5.66/7.39mph 3) 1mi - 10:53(10:53/mi) 111/116bpm [1209b/mi] 99cal 5.51/6.05mph 4) 0.16mi - 1:26(9:10/mi) 120/125bpm [1101b/mi] 12cal 6.54/6.57mph Add a comment
1) 1mi - 10:00(10:00/mi) 114/127bpm [1140b/mi] 101cal 6/6.47mph
2) 0.02mi - 10(9:19/mi) 121/122bpm [1126b/mi] 1cal 6.45/6.26mph Add a comment
|
Add a comment
1) 1mi - 9:57(9:57/mi) 122/139bpm [1214b/mi] 109cal 6.03/6.53mph
2) 1mi - 9:59(9:59/mi) 124/141bpm [1237b/mi] 107cal 6.01/6.43mph 3) 1mi - 9:48(9:48/mi) 122/136bpm [1195b/mi] 98cal 6.12/6.49mph 4) 1mi - 9:42(9:42/mi) 120/133bpm [1163b/mi] 93cal 6.19/6.78mph 5) 1mi - 10:20(10:20/mi) 131/139bpm [1353b/mi] 113cal 5.81/6.45mph 6) 1mi - 10:15(10:15/mi) 128/142bpm [1312b/mi] 103cal 5.85/6.97mph 7) 1mi - 10:04(10:04/mi) 126/136bpm [1268b/mi] 93cal 5.96/6.76mph 8) 1mi - 10:12(10:12/mi) 132/144bpm [1347b/mi] 108cal 5.88/6.64mph 9) 1mi - 10:09(10:09/mi) 131/146bpm [1330b/mi] 101cal 5.91/6.26mph 10) 1mi - 10:15(10:15/mi) 130/141bpm [1333b/mi] 98cal 5.85/6.64mph 11) 0.19mi - 1:50(9:55/mi) 135/139bpm [1338b/mi] 19cal 6.05/6.03mph Add a comment
|
1) 0mi - 16:29(0/mi) 61/79bpm [INFb/mi] 27cal
Add a comment
1) 1mi - 20:56(20:56/mi) 80/105bpm [1674b/mi] 104cal 55/62rpm 2.87/4.86mph
2) 0.76mi - 15:56(20:54/mi) 59/69bpm [1233b/mi] 79cal 55/59rpm 2.87/3.61mph Add a comment
|
1) 1mi - 21:00(21:00/mi) 92/105bpm [1932b/mi] 102cal 57/65rpm 2.86/3.7mph
2) 1mi - 21:07(21:07/mi) 68/90bpm [1436b/mi] 107cal 54/63rpm 2.84/24.04mph 3) 1mi - 20:59(20:59/mi) 66/81bpm [1384b/mi] 108cal 56/68rpm 2.86/3.38mph 4) 0.86mi - 17:18(20:11/mi) 64/91bpm [1292b/mi] 66cal 56/63rpm 2.97/3.44mph Add a comment
1) 1mi - 9:25(9:25/mi) 121/135bpm [1140b/mi] 105cal 6.37/7.24mph
2) 1mi - 9:29(9:29/mi) 130/142bpm [1233b/mi] 112cal 6.33/6.89mph 3) 1mi - 9:20(9:20/mi) 131/139bpm [1223b/mi] 109cal 6.43/7.01mph 4) 1mi - 9:34(9:34/mi) 139/152bpm [1329b/mi] 121cal 6.27/6.93mph 5) 0.17mi - 1:32(8:48/mi) 142/148bpm [1249b/mi] 19cal 6.82/6.82mph Add a comment
|
Add a comment
1) 1mi - 18:43(18:43/mi) 77/100bpm [1441b/mi] 107cal 58/65rpm 3.21/3.99mph
2) 1mi - 18:33(18:33/mi) 73/88bpm [1354b/mi] 106cal 59/76rpm 3.23/3.78mph 3) 0.28mi - 5:04(18:12/mi) 75/85bpm [1365b/mi] 30cal 59/63rpm 3.3/3.72mph Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1mi - 21:07(21:07/mi) 84/102bpm [1773b/mi] 106cal 55/63rpm 2.84/3.28mph
2) 0.09mi - 2:03(21:46/mi) 93/110bpm [2024b/mi] 11cal 52/59rpm 2.76/2.92mph Add a comment
1) 1mi - 9:53(9:53/mi) 121/134bpm [1196b/mi] 109cal 6.07/6.93mph
2) 1mi - 9:49(9:49/mi) 122/137bpm [1198b/mi] 105cal 6.11/6.68mph 3) 1mi - 9:42(9:42/mi) 122/132bpm [1183b/mi] 98cal 6.19/6.64mph 4) 1mi - 10:05(10:05/mi) 124/136bpm [1250b/mi] 102cal 5.95/6.66mph 5) 0.33mi - 3:17(9:55/mi) 130/138bpm [1289b/mi] 36cal 6.05/6.39mph Add a comment
|
1) 1mi - 18:54(18:54/mi) 66/83bpm [1247b/mi] 66cal 60/66rpm 3.17/3.97mph
2) 0.7mi - 12:09(17:16/mi) 75/92bpm [1295b/mi] 36cal 61/66rpm 3.48/4.01mph Add a comment
|
1) 1mi - 9:57(9:57/mi) 118/128bpm [1173b/mi] 105cal 6.04/6.53mph
2) 1mi - 10:02(10:02/mi) 124/135bpm [1243b/mi] 109cal 5.98/6.55mph 3) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 96cal 6.08/6.76mph 4) 0.14mi - 1:09(8:10/mi) 128/140bpm [1046b/mi] 12cal 7.34/7.93mph Add a comment
1) 0.47mi - 5:00(10:33/mi) 111/119bpm [1170b/mi] 49cal 5.69/6.18mph
2) 0.53mi - 5:16(9:52/mi) 123/134bpm [1213b/mi] 59cal 6.08/7.31mph Add a comment
|
1) 0.37mi - 9:23(25:07/mi) 87/99bpm [2185b/mi] 42cal 47/57rpm 2.39/2.96mph
Add a comment
1) 0mi - 14:50(0/mi) 75/99bpm [INFb/mi] 43cal
Add a comment
1) 1mi - 9:41(9:41/mi) 129/145bpm [1250b/mi] 115cal 6.19/6.95mph
2) 1mi - 9:31(9:31/mi) 139/150bpm [1322b/mi] 124cal 6.31/7.01mph 3) 1mi - 9:07(9:07/mi) 132/141bpm [1204b/mi] 104cal 6.58/6.93mph 4) 1mi - 9:00(9:00/mi) 135/146bpm [1214b/mi] 105cal 6.67/7.22mph 5) 1mi - 8:58(8:58/mi) 139/144bpm [1246b/mi] 108cal 6.69/6.93mph 6) 1mi - 9:30(9:30/mi) 131/144bpm [1244b/mi] 93cal 6.32/7.41mph 7) 1mi - 9:37(9:37/mi) 139/151bpm [1336b/mi] 111cal 6.24/6.87mph 8) 1mi - 10:12(10:12/mi) 143/157bpm [1458b/mi] 126cal 5.89/7.01mph 9) 1mi - 10:10(10:10/mi) 131/152bpm [1332b/mi] 100cal 5.9/7.31mph 10) 1mi - 9:07(9:07/mi) 142/150bpm [1294b/mi] 106cal 6.58/6.97mph 11) 1mi - 9:31(9:31/mi) 149/156bpm [1417b/mi] 124cal 6.31/6.55mph 12) 1mi - 9:29(9:29/mi) 153/160bpm [1451b/mi] 128cal 6.33/6.74mph 13) 1mi - 9:11(9:11/mi) 152/183bpm [1396b/mi] 109cal 6.53/7.64mph 14) 0.2mi - 1:36(7:58/mi) 159/165bpm [1268b/mi] 23cal 7.53/8.14mph Add a comment
1) 0.83mi - 8:47(10:37/mi) 116/141bpm [1232b/mi] 88cal 5.65/6.55mph
Add a comment
|
1) 1mi - 21:05(21:05/mi) 86/99bpm [1814b/mi] 106cal 56/62rpm 2.85/4.32mph
2) 0.75mi - 14:32(19:29/mi) 80/88bpm [1559b/mi] 79cal 58/63rpm 3.08/3.53mph Add a comment
|
1) 1mi - 28:09(28:09/mi) 69/128bpm [1942b/mi] 111cal 34/61rpm 2.13/4.57mph
2) 1mi - 23:42(23:42/mi) 68/86bpm [1612b/mi] 112cal 50/60rpm 2.53/3.49mph 3) 0.09mi - 1:52(21:55/mi) 63/72bpm [1381b/mi] 9cal 53/56rpm 2.74/3.3mph Add a comment
|
1) 1mi - 22:35(22:35/mi) 93/121bpm [2100b/mi] 110cal 49/63rpm 2.66/14.21mph
2) 1mi - 22:11(22:11/mi) 68/81bpm [1508b/mi] 108cal 52/60rpm 2.7/3.57mph 3) 0.34mi - 7:31(22:21/mi) 63/75bpm [1408b/mi] 33cal 53/59rpm 2.68/3.23mph Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1mi - 22:44(22:44/mi) 64/81bpm [1455b/mi] 49cal 50/64rpm 2.64/5.89mph
2) 0.79mi - 19:06(24:15/mi) 71/89bpm [1722b/mi] 40cal 49/117rpm 2.47/3.19mph Add a comment
1) 1mi - 21:59(21:59/mi) 64/79bpm [1407b/mi] 108cal 53/63rpm 2.73/3.26mph
2) 0.13mi - 3:02(23:15/mi) 56/68bpm [1302b/mi] 13cal 52/59rpm 2.58/3.07mph Add a comment
|
1) 0.6mi - 13:42(22:39/mi) 65/82bpm [1473b/mi] 65cal 52/65rpm 2.65/3.19mph
Add a comment
|
1) 0.4mi - 27:40(1:09:36/mi) 81/109bpm [5637b/mi] 91cal 0.86/1.67mph
Add a comment
1) 1mi - 22:18(22:18/mi) 68/83bpm [1516b/mi] 56cal 52/61rpm 2.69/4.11mph
2) 0.63mi - 15:19(24:09/mi) 60/75bpm [1449b/mi] 20cal 51/61rpm 2.48/3.84mph Add a comment
1) 1mi - 19:16(19:16/mi) 67/82bpm [1290b/mi] 103cal 58/63rpm 3.12/3.76mph
2) 1mi - 18:33(18:33/mi) 67/82bpm [1243b/mi] 48cal 58/120rpm 3.23/4.24mph 3) 1mi - 19:42(19:42/mi) 70/109bpm [1379b/mi] 39cal 57/60rpm 3.05/3.47mph 4) 0.16mi - 3:58(24:46/mi) 63/71bpm [1561b/mi] 5cal 46/60rpm 2.42/2.84mph Add a comment
|
1) 1mi - 24:38(24:38/mi) 95/119bpm [2341b/mi] 107cal 47/78rpm 2.44/3.78mph
2) 1mi - 22:09(22:09/mi) 64/81bpm [1418b/mi] 103cal 49/60rpm 2.71/3.19mph 3) 1mi - 23:42(23:42/mi) 67/100bpm [1588b/mi] 111cal 49/65rpm 2.53/3.4mph 4) 0.44mi - 11:01(24:55/mi) 65/84bpm [1620b/mi] 51cal 47/59rpm 2.41/2.92mph Add a comment
1) 0mi - 36:17(0/mi) 80/111bpm [INFb/mi] 94cal 2/111rpm
Add a comment
|
1) 1mi - 23:56(23:56/mi) 64/76bpm [1531b/mi] 105cal 50/60rpm 2.51/3.17mph
2) 0.77mi - 18:24(23:53/mi) 58/78bpm [1386b/mi] 31cal 51/107rpm 2.51/3.44mph Add a comment
1) 1mi - 20:57(20:57/mi) 75/95bpm [1571b/mi] 106cal 57/64rpm 2.86/9.25mph
2) 0.79mi - 15:52(20:08/mi) 76/90bpm [1530b/mi] 65cal 55/62rpm 2.98/3.92mph Add a comment
1) 0mi - 38:50(0/mi) 69/92bpm [INFb/mi] 71cal
Add a comment
|
1) 1mi - 20:47(20:47/mi) 84/104bpm [1745b/mi] 108cal 57/63rpm 2.89/3.72mph
2) 0.75mi - 15:19(20:21/mi) 75/86bpm [1527b/mi] 61cal 56/63rpm 2.95/3.55mph Add a comment
Add a comment
1) 1mi - 22:34(22:34/mi) 70/83bpm [1580b/mi] 106cal 57/64rpm 2.66/3.76mph
2) 0.86mi - 16:23(19:02/mi) 72/81bpm [1370b/mi] 34cal 58/63rpm 3.15/3.72mph Add a comment
|
1) 1mi - 20:15(20:15/mi) 66/93bpm [1337b/mi] 72cal 55/63rpm 2.96/3.59mph
2) 0.93mi - 18:48(20:16/mi) 68/81bpm [1378b/mi] 34cal 54/61rpm 2.96/3.65mph Add a comment
|