Tue 23rd Apr 2024 at 12:31pm by Jaffa Cake

Run > General

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Time
39:20
Miles
4.17
Min/mi
9:26
Pacing
92.6%
WAVA
52.92
Stride(cm)
96
Cals
466
Cadence
178
BPM
130
%MHR
77.1
B/mi
1222
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/135bpm [1140b/mi] 105cal 6.37/7.24mph
2) 1mi - 9:29(9:29/mi) 130/142bpm [1233b/mi] 112cal 6.33/6.89mph
3) 1mi - 9:20(9:20/mi) 131/139bpm [1223b/mi] 109cal 6.43/7.01mph
4) 1mi - 9:34(9:34/mi) 139/152bpm [1329b/mi] 121cal 6.27/6.93mph
5) 0.17mi - 1:32(8:48/mi) 142/148bpm [1249b/mi] 19cal 6.82/6.82mph

9:25 9:29 9:20 9:34 1:32

Pin Map

0mi in 0

Pace

25%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	104 78-128	1043	179 176-182	0/10
0.25	2:30	1:15	10:00	124 118-130	1239	176 174-178	0/11
0.38	3:41	1:10	9:23	118 114-121	1107	176 172-184	0/11
0.50	4:59	1:18	10:24	121 113-129	1259	178 174-186	3/4
0.63	6:06	1:07	9:00	128 121-132	1151	175 172-180	1/6
0.75	7:09	1:03	8:23	119 115-123	997	177 176-184	7/1
0.88	8:22	1:13	9:43	127 120-134	1234	178 176-180	0/7
1.00	9:26	1:04	8:34	130 124-134	1115	176 174-178	0/6
1.13	10:34	1:08	9:03	125 121-129	1132	177 176-178	5/1
1.25	11:44	1:10	9:22	128 124-131	1199	176 170-178	0/2
1.38	12:51	1:07	8:54	120 116-125	1068	174 172-174	1/6
1.50	13:57	1:06	8:51	120 116-126	1062	178 172-184	0/2
1.63	15:13	1:15	10:03	132 127-135	1326	178 176-182	0/6
1.75	16:32	1:20	10:37	138 134-141	1464	178 166-184	3/6
1.88	17:44	1:12	9:35	137 135-140	1312	179 176-194	7/0
2.00	18:55	1:11	9:29	138 136-141	1309	178 174-180	4/0
2.13	20:01	1:06	8:49	129 123-136	1138	176 174-180	4/0
2.25	21:15	1:14	9:52	129 122-138	1274	178 176-182	3/0
2.38	22:25	1:10	9:19	137 134-138	1275	176 174-178	0/2
2.50	23:36	1:11	9:28	126 121-133	1193	176 174-178	3/5
2.63	24:45	1:09	9:09	133 128-136	1217	177 172-184	1/1
2.75	25:53	1:08	9:05	130 127-133	1180	176 174-178	0/4
2.88	27:06	1:13	9:47	134 132-136	1312	176 174-182	1/7
3.00	28:15	1:09	9:09	130 127-133	1190	174 174-174	2/2
3.13	29:31	1:16	10:05	127 121-130	1282	177 174-184	0/6
3.25	30:39	1:09	9:10	136 131-140	1246	181 180-184	1/3
3.38	31:59	1:19	10:33	137 132-142	1444	181 162-190	3/0
3.50	33:08	1:10	9:17	139 136-142	1290	181 176-186	6/0
3.63	34:20	1:12	9:37	136 134-140	1308	179 176-190	1/4
3.75	35:26	1:06	8:49	142 134-147	1253	183 182-186	5/2
3.88	36:41	1:15	9:58	150 147-152	1494	182 180-184	10/0
4.00	37:49	1:07	9:00	147 145-152	1322	184 180-194	7/0
4.13	38:56	1:08	9:01	143 137-148	1289	180 176-188	2/0
4.17	39:21	25	8:26	134 133-136	1130	180 178-182	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 74m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:15
21 2.4%	9:53
See your biggest climbs

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	39:21	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.98%	More
800m	4:25	8:53	46.12%	More
1km	5:31	8:53	48.12%	More
Mile	8:58	8:58	50.22%	More
5k	29:09	9:23	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	28:13	9:05	54.37
5M	48:16	9:39	51.87
10km	1:01:41	9:56	50.73
10M	1:45:32	10:33	49.07
Half	2:23:08	10:56	47.53
20M	3:50:43	11:32	46.73
Mara	5:12:53	11:57	45.94

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