Tue 23rd Apr 2024 at 12:31pm by Jaffa Cake

Run > General

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Time
39:20
Miles
4.17
Min/mi
9:26
Pacing
92.6%
WAVA
52.92
Stride(cm)
96
Cals
466
Cadence
178
BPM
130
%MHR
77.1
B/mi
1222
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/135bpm [1140b/mi] 105cal 6.37/7.24mph
2) 1mi - 9:29(9:29/mi) 130/142bpm [1233b/mi] 112cal 6.33/6.89mph
3) 1mi - 9:20(9:20/mi) 131/139bpm [1223b/mi] 109cal 6.43/7.01mph
4) 1mi - 9:34(9:34/mi) 139/152bpm [1329b/mi] 121cal 6.27/6.93mph
5) 0.17mi - 1:32(8:48/mi) 142/148bpm [1249b/mi] 19cal 6.82/6.82mph

9:25 9:29 9:20 9:34 1:32

Pin Map

0mi in 0

Pace

25%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	119 78-134	1113	177 172-186	15/61
2.12	20:00	10:00	9:29	130 116-141	1232	177 166-194	21/30
3.18	30:00	10:00	9:28	130 121-138	1230	177 172-184	10/30
4.17	39:21	9:21	9:25	142 132-152	1336	181 162-194	36/9

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 74m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:15
21 2.4%	9:53
See your biggest climbs

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	39:21	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.98%	More
800m	4:25	8:53	46.12%	More
1km	5:31	8:53	48.12%	More
Mile	8:58	8:58	50.22%	More
5k	29:09	9:23	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	28:13	9:05	54.37
5M	48:16	9:39	51.87
10km	1:01:41	9:56	50.73
10M	1:45:32	10:33	49.07
Half	2:23:08	10:56	47.53
20M	3:50:43	11:32	46.73
Mara	5:12:53	11:57	45.94

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