Sat 27th Apr 2024 at 9:04am by Jaffa Cake

Run > parkrun

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Time
30:59
Miles
3.14
Min/mi
9:52
Pacing
94.4%
WAVA
50.13
Stride(cm)
92
Cals
322
Cadence
178
BPM
120
%MHR
71.4
B/mi
1184
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 118/128bpm [1173b/mi] 105cal 6.04/6.53mph
2) 1mi - 10:02(10:02/mi) 124/135bpm [1243b/mi] 109cal 5.98/6.55mph
3) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 96cal 6.08/6.76mph
4) 0.14mi - 1:09(8:10/mi) 128/140bpm [1046b/mi] 12cal 7.34/7.93mph

9:57 10:02 9:52 1:09

Pin Map

0mi in 0

Pace

53%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	94 64-112	998	177 166-180	2/1
0.25	2:36	1:16	10:09	115 111-118	1168	178 168-182	4/0
0.38	3:50	1:14	9:52	120 115-124	1184	180 176-184	3/1
0.50	4:59	1:09	9:12	122 118-126	1122	184 182-186	3/1
0.63	6:12	1:14	9:49	125 120-127	1227	182 178-184	2/2
0.75	7:27	1:15	9:59	123 120-126	1229	178 176-182	3/2
0.88	8:42	1:14	9:55	121 119-125	1199	176 174-178	2/1
1.00	9:57	1:16	10:06	122 119-126	1233	175 174-178	2/2
1.13	11:11	1:14	9:50	121 118-125	1189	174 172-176	2/1
1.25	12:29	1:18	10:24	119 117-121	1238	174 174-176	1/3
1.38	13:42	1:13	9:43	120 117-123	1165	177 174-180	2/2
1.50	14:50	1:09	9:08	127 125-131	1160	179 174-182	2/1
1.63	16:08	1:17	10:17	126 124-130	1295	178 176-180	2/1
1.75	17:27	1:19	10:35	131 124-135	1386	178 174-182	2/0
1.88	18:39	1:12	9:37	127 122-132	1220	174 172-176	0/1
2.00	19:59	1:20	10:40	119 115-126	1269	176 174-180	0/5
2.13	21:09	1:10	9:21	118 116-120	1103	175 174-178	1/2
2.25	22:27	1:18	10:26	119 117-121	1242	178 176-180	2/3
2.38	23:45	1:18	10:25	123 118-127	1280	178 174-184	2/4
2.50	24:57	1:12	9:34	118 115-121	1130	176 174-178	1/3
2.63	26:12	1:14	9:55	117 113-124	1161	178 174-184	2/4
2.75	27:25	1:13	9:46	123 121-125	1202	178 176-180	3/2
2.88	28:39	1:14	9:55	122 120-125	1210	177 176-178	1/2
3.00	29:51	1:11	9:30	120 117-123	1141	179 176-184	0/3
3.13	30:53	1:02	8:17	128 121-138	1060	188 182-202	1/2
3.14	31:01	8	8:20	139 139-139	1158	192 188-196	0/1

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	31:01	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.25%	More
800m	4:38	9:19	43.98%	More
1km	5:52	9:27	45.20%	More
Mile	9:41	9:41	46.54%	More
5k	30:36	9:51	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	30:37	9:51	50.11
5M	52:22	10:28	47.81
10km	1:06:56	10:46	46.75
10M	1:54:30	11:27	45.23
Half	2:35:17	11:51	43.81
20M	4:10:18	12:31	43.07
Mara	5:39:27	12:57	42.35

Fetch Miles

9:45	Chasewater parkrun: final straight

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